Bouncing Back: How to Safely Resume Exercise After Illness

Navigating the path to recovery after an illness can be a challenging journey, especially for those accustomed to an active lifestyle. At BJC Health, we understand the complexities and concerns you may face when thinking about resuming exercise after flu, COVID-19, or any prolonged illness. This talk was tailored to address these challenges, offering expert guidance and evidence-based strategies to help you return to your exercise routine safely and effectively.
Some of the topics Exercise Physiologists Robyn Yin and Sarah Comensoli covered were:
- Gradual Resumption of Exercise: Learn how to pace yourself as you return to exercise. Understand how to set realistic goals and timelines for your recovery journey.
- Immune System and Exercise Intensity: Explore the intricate relationship between exercise intensity and the immune system, especially during the recovery phase.
- Personalized Exercise Plans: How to adapt exercises to suit your specific needs post-illness, ensuring that your return to fitness is both safe and effective.
- Recognizing and Responding to Body Signals: Learn how to interpret physical responses such as fatigue, discomfort, or breathlessness, and how to adjust your exercise routine accordingly to support your body's healing process.
- Nutrition and Hydration: Discuss the crucial role of nutrition and hydration in supporting your immune system and enhancing recovery post-exercise.
This is Part 1 of a live online event, to access Part 2 please set up a free BJC Connect account. You can do so by heading to www.bjcconnect.com.au/
Want to try live virtual exercise sessions with BJC Health? Start your FREE trial here: www.bjchealth.com.au/exercise.
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