Weight Training : How Do I Exercise the Hamstring Muscle?

The hamstring muscle is a specific type of muscle located on the rear side of your legs. Exercise the hamstring muscle with help from a long time personal trainer in this free video clip.
Expert: Bryan Francis
Contact: www.stupidgymshit.com
Bio: Bryan Francis has been a successful personal trainer for over 11 years now, and has achieved numerous advanced credentials, which has allowed him to work with high school and professional athletes.
Filmmaker: Paul Muller
Series Description: Weight training can be a great way to work out all areas of your body, from your shoulder muscles all the way down to your hamstrings. Find out all you need to know about weight training with help from a longtime personal trainer in this free video series.

[@howoriginal1986]

Can we just acknowledge how bomb her form is and how effortless she makes it look? 👏

[@Ziaheart]

0:33

[@Mereship]

How often should You train hamstrings?

[@John-xk6qg]

Meredith Shippey train them just like you do training schedules,in this case you do it on leg day

[@waqar1165]

Ass💓💓