Why is Gut Health Important ? by Coach Greesha Dhingra
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- Опубліковано 6 вер 2024
- Gut health is crucial as the gut microbiome affects digestion, immunity, mood, and overall health. A healthy gut promotes nutrient absorption, regulates inflammation, and produces neurotransmitters like serotonin. A poor gut health can lead to digestive issues, autoimmune diseases, and mental health problems. #guthealth #yoga #microbiome #digestion #immunity #mentalhealth