Herniated disc exercises 'Disk Spinning' Herniated lumbar disk

When suffering from herniated disc, it's no doubt that our daily life become very uncomfortable. Here is an exercise tip for relieving pain from the disease, with a brief and clear explanation about what the disease means in our body.
When you do this 'spinning disc' workout, bending your knees a lot and bending your lower back backward as much as possible will help you relieve the pain more quickly and effectively - with additional lower body and core strengthening!
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The content that the video provides regarding with pain relief or disease is not intended to be a substitute for professional medical advice. Apply the content on the video carefully according to your own physical condition, and make sure the 'hanmomtv-PainRelief' channel and its contributors disclaim any and all liability for side effect and/or injury gained by any individual using techniques or information presented on the video. Inquire your medical professional about your own medical condition.
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