Foods High in Zinc

ZINC DEFICIENCY SIGNS AND SYMPTOMS: Zinc Rich Foods- Side effects video:
• ZINC DEFICIENCY SIGNS ...
lean meats; poultry; eggs; seafood; beans, peas, and lentils; nuts and seeds; and soy products. Oysters, red meat, and poultry are excellent sources of zinc. Baked beans, chickpeas, and nuts (such as cashews and almonds) also contain zinc.