Benefits of Broccoli (90% Of The People Never Know 12 Benefits of Eating Broccoli Daily)
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- Опубліковано 21 лип 2024
- Benefits of Broccoli (90% Of The People Never Know 12 Benefits of Eating Broccoli Daily).
Discover the transformative "health benefits of broccoli" in our enlightening new video. Dive deep into "the benefits of eating broccoli" and explore how this remarkable vegetable can enhance your overall well-being. If you're into fitness, you'll be thrilled to uncover the unique "gym benefits of broccoli" that support your healthy lifestyle and fitness goals.
In this comprehensive guide, we illuminate the "best benefits of broccoli that will help you stay healthy" and vibrant. Learn the enticing "health benefits of broccoli salad" and the advantages that come from the "benefits of eating broccoli daily."
Our video is meticulously curated to offer detailed insights into the "nutritional facts and health benefits of broccoli," ensuring you grasp the full spectrum of this vegetable's potent potential. From the "benefits of eating raw broccoli" to the nutritional powerhouse found in "boiled broccoli," each aspect is thoroughly covered, providing a well-rounded understanding of "the benefits of broccoli."
Tune in, explore, and empower your diet with the multifaceted benefits that broccoli brings to the table. 🥦
Time Stamp:
00:00 Introduction
01:41 Broccoli Prevent cancer
02:41 Broccoli Boosts immune health
04:00 Broccoli Improves heart health
05:02 Broccoli Promotes healthy digestion
06:21 Broccoli Help with weight loss
07:40 Broccoli Improve brain health
08:49 Broccoli Protect against eye diseases
10:12 Broccoli Strengthen bones and joints
11:25 Broccoli Reduce the risk of diabetes
12:28 Broccoli Protect against liver disease
13:38 Broccoli Reduce the risk of chronic kidney disease
14:54 Broccoli Improve erectile dysfunction
15:57 The Ideal Broccoli Consumption: Methods and Quantities
17:26 Side effects of broccoli
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I juice, fresh, broccoli, carrots, and celery. Those combinations carry a power punch of unbelievable energy.
Thank you for sharing your juicing routine! It's always great to hear about different combinations that can give us a natural energy boost.
I have been eating broccoli everyday for the last 3 years , and its been a miracle I feel healthy and I look so much younger now and my sex drive is high too.
My broccoli recipe is steaming it light , adding extra virgin olive oil , peanuts , walnut , feta cheese and sunflower seeds . with hot and sweet sauce . it taste great and I look great .,
Hi if you don't mind me asking how do you eat broccoli raw,steam or jusice.
Does it mater if its organic or not and how much to eat
@@naheedakhtar4815 i just wash it in hot water-
People ask how much Broccoli to eat ? Well the answer is make your Broccoli with condiments so tasty, that you replace the meal with broccoli ,and that you won't feel hungry; that's the method to lose weight and feel and look great.
Thank you for your information on its 12 benefits,
Much love and blessings.
Thank you in sharing this info.... It helps
I love broccoli. Thank you, Grandma
Thank you for knowledge you passing to us, good luck with your beautiful job you doing to people 🙏🏝️
Yes, very amazing knowledge, be blessed
Thank you kindly support us by sharing this video
Yes well said 😊
Yes,amazing story. Keep it up.
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I consume broccoli often
Yes
I eat daily thanks god who created for this food for he’s people ❤
yes
Yes!
I love it,I normally eat it raw
What is the best way to prepare it
YES
Cooked broccolli
Waw very interesting and educational
Thank you kindly support us by sharing this video
Should you eat it cooked or raw? Which way is the best
You can choose based on your need, check end of the video to know more about it.
Is it good for underweight people too?
Yes it is
Yes indeed
😍🎅🎄🥘🍄
I usually cook my broccoli for about 3 minutes on low heat on the stove with the lid covered then let it steam for about 7 to avoid the Goitrogen thyroid lowering effects. Is this a good way to eat it ? 🙏
Absolutely, that sounds like a wonderful method! Steaming broccoli is a great way to preserve its nutrients, and keeping it covered allows it to cook gently while retaining its vibrant color and crisp texture. Regarding the goitrogens, cooking does help in reducing their levels, thus making it safer for those concerned about thyroid health. However, it's also essential to consider the diversity and balance in your diet to ensure that you are not over-consuming goitrogenic foods.
@@foodsdrinks ok great thanks for the feedback 🙏 so I shouldn’t eat broccoli prepared like this everyday?
Why im bloated after eating that veggies
It's quite common to feel bloated after eating broccoli and similar vegetables. Broccoli contains high amounts of fiber and a carbohydrate called raffinose, which can be a bit tough for some people to digest. This can lead to gas and bloating. Drinking plenty of water and eating these veggies in moderation may help. If you're consistently feeling uncomfortable, though, it might be a good idea to discuss this with a healthcare professional.
@@foodsdrinks thanks
Yes@RealzayComo
Yes
Yes!
Thank you, Kindly support us by sharing this video
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Thank you Kindly support our work by sharing this video
Yes
Yes
Yes
Yes
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Yes!
These are herbal infusions NOT tea. Please learn the difference.
Yes
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Thanks a lot