I have been eating broccoli everyday for the last 3 years , and its been a miracle I feel healthy and I look so much younger now and my sex drive is high too. My broccoli recipe is steaming it light , adding extra virgin olive oil , peanuts , walnut , feta cheese and sunflower seeds . with hot and sweet sauce . it taste great and I look great .,
@@naheedakhtar4815 i just wash it in hot water- People ask how much Broccoli to eat ? Well the answer is make your Broccoli with condiments so tasty, that you replace the meal with broccoli ,and that you won't feel hungry; that's the method to lose weight and feel and look great.
I usually cook my broccoli for about 3 minutes on low heat on the stove with the lid covered then let it steam for about 7 to avoid the Goitrogen thyroid lowering effects. Is this a good way to eat it ? 🙏
Absolutely, that sounds like a wonderful method! Steaming broccoli is a great way to preserve its nutrients, and keeping it covered allows it to cook gently while retaining its vibrant color and crisp texture. Regarding the goitrogens, cooking does help in reducing their levels, thus making it safer for those concerned about thyroid health. However, it's also essential to consider the diversity and balance in your diet to ensure that you are not over-consuming goitrogenic foods.
It's quite common to feel bloated after eating broccoli and similar vegetables. Broccoli contains high amounts of fiber and a carbohydrate called raffinose, which can be a bit tough for some people to digest. This can lead to gas and bloating. Drinking plenty of water and eating these veggies in moderation may help. If you're consistently feeling uncomfortable, though, it might be a good idea to discuss this with a healthcare professional.
Thank you for your information on its 12 benefits,
Much love and blessings.
I juice, fresh, broccoli, carrots, and celery. Those combinations carry a power punch of unbelievable energy.
Thank you for sharing your juicing routine! It's always great to hear about different combinations that can give us a natural energy boost.
Thank you for knowledge you passing to us, good luck with your beautiful job you doing to people 🙏🏝️
Thank you in sharing this info.... It helps
Yes, very amazing knowledge, be blessed
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Yes, was very interesting
Yes,amazing story. Keep it up.
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I love broccoli. Thank you, Grandma
Yes well said 😊
I have been eating broccoli everyday for the last 3 years , and its been a miracle I feel healthy and I look so much younger now and my sex drive is high too.
My broccoli recipe is steaming it light , adding extra virgin olive oil , peanuts , walnut , feta cheese and sunflower seeds . with hot and sweet sauce . it taste great and I look great .,
Hi if you don't mind me asking how do you eat broccoli raw,steam or jusice.
Does it mater if its organic or not and how much to eat
@@naheedakhtar4815 i just wash it in hot water-
People ask how much Broccoli to eat ? Well the answer is make your Broccoli with condiments so tasty, that you replace the meal with broccoli ,and that you won't feel hungry; that's the method to lose weight and feel and look great.
Waw very interesting and educational
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yes
I eat daily thanks god who created for this food for he’s people ❤
What is the best way to prepare it
I love it,I normally eat it raw
YES
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Is it good for underweight people too?
Yes it is
Yes indeed
Yes!
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I consume broccoli often
Should you eat it cooked or raw? Which way is the best
You can choose based on your need, check end of the video to know more about it.
Cooked broccolli
Yes
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Thanks a lot
I usually cook my broccoli for about 3 minutes on low heat on the stove with the lid covered then let it steam for about 7 to avoid the Goitrogen thyroid lowering effects. Is this a good way to eat it ? 🙏
Absolutely, that sounds like a wonderful method! Steaming broccoli is a great way to preserve its nutrients, and keeping it covered allows it to cook gently while retaining its vibrant color and crisp texture. Regarding the goitrogens, cooking does help in reducing their levels, thus making it safer for those concerned about thyroid health. However, it's also essential to consider the diversity and balance in your diet to ensure that you are not over-consuming goitrogenic foods.
@@foodsdrinks ok great thanks for the feedback 🙏 so I shouldn’t eat broccoli prepared like this everyday?
😍🎅🎄🥘🍄
Why im bloated after eating that veggies
It's quite common to feel bloated after eating broccoli and similar vegetables. Broccoli contains high amounts of fiber and a carbohydrate called raffinose, which can be a bit tough for some people to digest. This can lead to gas and bloating. Drinking plenty of water and eating these veggies in moderation may help. If you're consistently feeling uncomfortable, though, it might be a good idea to discuss this with a healthcare professional.
@@foodsdrinks thanks
Yes@RealzayComo
Yes!
These are herbal infusions NOT tea. Please learn the difference.
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YES
Yes
Yes!
Yes
Yes
Yes
Yes