Meal Prep In Less Than An Hour | Buffalo Chicken Wraps
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- Опубліковано 16 чер 2024
- This buffalo chicken wrap meal prep recipe combines tender chicken thighs, spicy buffalo sauce, crunchy lettuce, and tangy ranch sauce, all wrapped up in a warm flour tortilla. Whether you're meal-prepping for the week or looking for a quick and satisfying meal, these wraps are the perfect solution.
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Ingredients -
Chicken & Wraps -
1 tsp (5ml) - Olive Oil
600g (1.3lbs) - Chicken Thigh, Boneless & Skinless
1 1/2 tsp (4g) - Onion Powder
1 1/2 tsp (4g) - Garlic Powder
1 tsp (2.5g) - Sweet Paprika
3/4 Cup (180ml) Frank's Hot Sauce
Seasoning To Taste (To Your Liking)
5 - Large Tortillas
Ranch Sauce -
1 - Egg
2 1/2 tsp (15ml) - White Vinegar
1 tsp (10g) - American Mustard
100ml - Neutral Oil
2 1/2 Tbsp (50g) - Sour Cream
1/2 Cup (125ml) - Buttermilk
1 tsp (2.5g) - Onion Powder
1 tsp (2.5g) - Garlic Powder
1 tsp (1g) - Dried Dill
1 tsp (1g) - Dried Parsley
2 tsp (2g) - Dried Chives
Seasoning To Taste
Fillings -
Ranch Sauce (Above)
Cos or Romaine Lettuce, Shredded
1 - Avocado, Thinly Sliced
Cheddar Cheese, Grated
#mealprep #buffalochicken #chickenwraps - Навчання та стиль
I remember subscribing and commenting on your videos when you just started like 3 years ago. They look a lot better now, but you still keep them highly educational! ❤ Really cool channel, glad to see you grow in numbers :)
This is amazing the way you wrap them and store them! Very helpful ideas here
I do love the meal prep series! You always give really great ideas
Glad you’re enjoying it 🙌
Love your channel! Thorough and easy to understand instructions and delicious recepies.
Awesome idea! Will make some today.
Great video, Jack. This wrap looks super tasty! 🔥
Thanks mate 🙌
Greetings from Brazil! I've been making your recipes for my family and we all love them. I don't know if you've posted one already, but I would love to see a creamy soup recipe from you one day.
First time subscriber 🎉
Thank you for all the great videos!!
Blessings 🙏🏽
Welcome!! Thank you 🙏
Love meal preps really satisfying. Trying this out for my next meal😋
Awesome! Glad you enjoy them.
Ive made these a few times now and its my favorite meal ever pretty much
Looks so good! Easy but so tasty! Thank you 🙂
So so good 😊
We tried it and my son really enjoyed it ☺️ thank you ☺️🙌🏼
Great to hear
That looks awesome!!
Thank you 🙏
What a delicious wrap its just an extraordinary mix btw those natural elements😋❤🇲🇦
Thank you 😋
I admire the cooking and the ACCENT 👌🏼
🙏🙏🙌
Can you please do another breakfast meal prep. I love love love your recipes they’re tasty, easy, and healthier than what I’m eating lol
Sear these up in a cast iron skillet and then skillet directly into the oven. Some good char and deliciousness.
I will definitely try this for iftar. 🌱☺️💚
Please do 🙌
Great video! I might actually do this one without the Ranch. Maybe I'll come up with a chili sauce or a salsa instead.
Watching this whilst fasting for Ramadan - think I’ll try this for Iftar!
Please do 🙌
Oo video idea - ramadan series!!
Gosh, looks so good.
So good!
That's a great one awesome
Thanks mate
Thank you chef !
It’s a pleasure
Not sure why people complain about the things they don’t like in food. If avocados aren’t your jam, don’t use it lol
Me personally, I just made that into a guacamole. It was great 😊
Definitely right! There’s substitutes for everything and food is about what you like 🙌
Looks great! Any suggestion for good substitute for the buffalo sauce? It isnt really availible where I live :P
Looks so yummylicious😋😋
So so good, smita 🙌
Used to work in a sushi bar. The sushi chef used to just squeeze out the avocado. Fast and easy but you might lose some avocado.
I've been eating your other chicken wrap recipe for pretty much every day since the start of the year.
You can change it up now 😉🤤
Hey Ayush how you reheat it please let me know
Do you have recipe lists for these preps anywhere?
How do you defroze a wrap and still leaving it an edible texture? Thanks
didn't know ranch was that easy to make, surprised it adds a whole 200 calories. Decent macros though, definitely making this tonight
What can we substitute the franks hot sauce with if we don’t have it?
That's me sorted this weekend . Just hoping the Frank's sauce is not too hot because as we know , I'm not good with spicy but this just looks too nice 😋
The sauce isn’t too spicy and mixed with ranch, blue cheese or even a yogurt sauce, it will mellow the heat
how do you recommend reheating from the microwave?
I wonder if replacing the ranch sauce with low fat Greek yoghurt would be a nice healthier way to reduce the calories but add a little tang to it? Will have to give this a go regardless looks amazing like all your recipes.
You definitely can 🙌
食べたい🤤
very good recipe, this time I changed some elements (I used honey mustard, no white vinegar but equivalent, etc) but still very tasty!
Honey mustard with buffalo sauce? That's illegal
@@drumline17 I didn't even find buffalo sauce so no worries ;)
excellent - i just bought buffalo sauce
Perfect timing
I would like to know what if I microwaved the wrap, is it fine with this situation?
This looks great. That ranch sauce has my full attention. Lol
Haha
This also slaps with sracha mayo
I make this all the time now but instead of using ranch I use more franks red hot lol
Is the 16 minute time for the thighs in the oven a mistake? At 390F they should stay in for at least 30 minutes.
looks good, got any ideas with what to replace that frank's hot sauce? sadly we don't have that in europe :(( looking forward for more mealprep vids!
What country are you in if you don’t mind me asking? Franks is worldwide 🙌 if you can’t get it, you can use any hot sauce you enjoy
im from Poland - i mean its technically avaliable online, but it's pretty damn expensive. and i've never seen it in my local grocery shop tbh. i guess i will make my own :D
Awesome video! You said they could be frozen...any reccomendations for thawing these?
Thank you, let them thaw overnight in the fridge. If freezing you can put the lettuce and avo in once thawed
Hey Jack, in the video you mention 125mls of hot sauce but in the description it says 180ml can you just confirm which measurement is right?
This sounds delicious. When you freeze them them, would you wrap them in wax paper and freeze with the lettuce and avo in it? Does that defrost ok? And is that just a normal hand held blender you used for the ranch sauce?
It’s up to you if you want to freeze them with the lettuce and avocado in them. You can always make them with the chicken and sauce then unwrap and add the lettuce and avo in when you want to eat them. The blender is a regular stick/immersion blender 🙌
@@ChefJackOvens thanks so much. Will give this a try on the weekend
When you put them in the fridge, should you microwave or heat them?
Also, when you put them in the fridge, should you just de-frost them in the fridge and eat, or do you heat them?
You can eat them hot or cold. The best method is to let them sit out the fridge for 20-30 mins the put them in a pan and crisp them up
Chef, can we use Sriracha sauce as sub for frank’s hot sauce? And can we use stove stop if oven not available?
Sriracha definitely works and yes you can sear the chicken in a pan. Sear for 6 minutes on each side 🙌
@@ChefJackOvens thank you Chef Jack! Your the best!
where did you buy the knife holder, need it!!! :)))
It’s from koi knives. The link is in the description 🙌
Possible dumb question but can I just use a normal blender if i don't have the kind you have
You definitely can. If you’re using a regular blender though, add the oil in slowly after adding all the initial ingredients. Once they’re in just gradually add the oil whilst the blender is on a high speed
I’ve done a recipe like this before but the buffalo sauce was runny and the chicken didn’t taste much like buffalo chicken. What do used to coat the chicken to get the sauce to stick to it? Is it just the garlic and onion powder or is there a breading that you put on the chicken before the seasoning of the Buffalo sauce?
4:43 4:47
The best practice is to let the chicken marinate for a while if you’ve had this problem. Nothing else apart from what you see is added in the recipe. No hidden ingredients are added without me telling you.
@@ChefJackOvens thank you so much for letting me know that I would rather do buffalo chicken bites at home then to buy the expensive ones in the store! I will definitely be doing this this coming week. Thank you so much.
Just tried it today, pretty tasty, although as always I spent twice as much time as in title of the video lol
And I don't know what to do with the rest of the ranch sauce haha
Use the ranch as a dipping sauce
mmmmm idk 18g of fat seems quite low even if its w/o the sauce considering the tortilla wrap, chicken thigh fat, avocado and cheese
noice!
Wow
🤤🤤
next up out of atlanta!
I don’t get it haha 😂
@@ChefJackOvens thats okay. You are a great cook and i am so happy to follow these videos.
Keep up the good work
Wow ❤️❤️❤️
🤤🤤
@@ChefJackOvens 😉
Don't forget, for vegetables you can use anything
Could this be done in an air fryer? (My oven doesn't work)
If that’s all you have then yes 🙌
Only 😮 10x cracks worth? So the hot sauce that is branded even tho mild it does have a kick?
You can add more if you like 😉 the hot sauce is more on the medium side, it’s not that hot. Plus, the ranch or whichever sauce you use in the wrap will cut the chilli back if you don’t like heat
@@ChefJackOvens cheers for the reply. I must say your vids really do get my cook more. Well Done for that as I am a junk food fanatic ie: lazy sloven and I must improve my diet. (not over weight just for health reason ie: meditereanaen diet lol
Is it halal food chef? And thank you from egypt ❤
It should be. If you’re concerned, make sure you use halal certified ingredients 🙌
@@ChefJackOvens thank you chef...
Use blue cheese :)
I think you need to recommend other recipes with similar ingredients so they can be spread around - or prepare the source a week earlier if it keeps - you’ve got this
I’ve got plenty of recipes with similar ingredients on the channel 🙌
Wouldn’t the Avocado go bad after a day? I’m planning on making this today 😅
You can add fresh avocado in when you serve if you’re worried about that. The wraps are tight so the avo will last a few days and not oxidise
So, u state “per portion” but u don’t say what a portion is? I’m guessing for yr ranch, a standard portion for salad dressing is 2 Tbsp but just need that confirmed. Thx.
Because these are prep meals can you please go into more detail about the reheat process maybe even showing video? :)
It’s as easy as putting it in a microwave, oven or
Sandwich press and heating it.
@@ChefJackOvens how long in the microwave?
Hi
Howdy 👍
So... frank's hot sauce, is that the same as Franks Red Hot Original?
Yep that’s the sauce
I'm using this same basic idea but im using store bought sauces ain't finna do all that extra sht
I cannot wrap that tortilla to save my life. Its my Achilles heel
Practice makes perfect 🙌
*ten cracks worth*
👌👌
Buffalo chicken wraps :0
So so good
@@ChefJackOvens yeah :D
Can't I just use the money I'm saving on this repice, to pay you to come and meal prep for me?
🤯🤯
What's your location
🤔🤔
41 protein? I doubt that, my guess it's around 25.
High protein wraps, chicken, avo, sauce,, it all contains protein not just from the chicken
👍🏽❤️
why add the salt to the chicken when frank's has so much sodium on its own?
Seasoning is to your taste
@@ChefJackOvens I get that, I'm just referring to the sodium content that is already fairly prominent in Buffalo sauces or any sauce already
I hate avocado too 🤑
How much would all of this cost?
This depends on where you live and how my produce costs in your area
Please tell im not the only person in the world who hates avocado
I definitely do not like it!!
You don’t have to use it 🙌
Apparently there are two of you. 😁
You're not. Can't stand it either. Lol
Finally found other people who hate avocado
that'll last way more than 3 days in the fridge, people are too scared of old food. 10 days EZ
Not to be rude but that will taste like a cardboard box if you keep that in the fridge for 10 days. It’s not about being scared it’s about eating a nice meal, not my nans flip flop. 4 days at the absolute max anyway before bacteria growth
Am I the only one who can’t find the exact portion sizes?
It’s everything divided by 5
@@ChefJackOvens Thank you!
thats more than 41 grams of protein, its like 53
Bro everythings good but stop fn whispering the pepper quantity
That avocado ain’t ripe at all! Wtf you doing man?
The avos in Australia hold their shape. It’s ripe
What will happen to the lettuce if you freeze them as suggested???