The Best Bodyweight Progression for Handstand Push ups!!!
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- Опубліковано 10 січ 2020
- NEW official page: skyenterprises.co/sky-univers...
A bit more detailed video on how to improve your handstand push ups! If you want a video on military press & anterior deltoid press let me know & I'll make it happen! Train smart! Be a Champion! =) - Спорт
3 things that Dominik definitely likes are:
1) hand stand push ups
2) Tupac
3) Mike Tyson.
Pokemon,Batman
Yes plus 4 is it there 7:33 on the wall littlebeastm :) looks besides the window on the left
🤣🤣🤣
I have just found another, great calistenics channel, best so far.
This is the first video I've seen of yours. I am now subscribed. Thank you for going so deep on this exercise. I look forward to watching more!
Thank you so much for uploading this video! I was stuck at a couple of freestanding hspus. After incorporating the close grip push ups it changed the game!
You are very good at explaining your craft, thank you for sharing this!
Best video on the internet covering all aspects of the pike pushup! So many useful tips and information. Thank you!
Best Pike Push Up Tuturial on UA-cam, because Dominic points out the nuances. I thought I could do them well with proper form. But staying protracted and posterior. Whole new level on the Delts. 👌🏼
Yes I needed this💪
Always nice to c u posted a vid. Always expands my knowledge and progress
Thank you! I love your videos man, helps me a lot.
www.join.calisthenicsfamily.com/letsgo
Start - explanation
7:05 - how?
12:31 - progressions
Thanks for great feedback everybody! 😉💪
Dominic, your English has become so much, much better.
And your tutorial on pike push ups towards HSPU absolutely dope stuff!!!.
Hands down the best video on the pike pushup. It's amazing in how many ways one can cheat oneself out of the pike pushups benefits. Very helpful, as I am still struggling with it. Thank you.
Thank you so much for the clear explanation of pike push ups!! I will try to focus in my abs and deltoid and dorsi!!
I've never imgined before close grip pike push ups but they are really PHENOMENAL 💣💣💣
💥💥💥BOOM💥💥💥
And please can you do a motivation video when you perform very cool and strong stuff in calisthenics, freerunning or anything else.
Every video greater than the one before it you are awesome man thanks.
One arm pull /chin up tutorial Will be very interesting!
He has one already
I am so close to it
First timer on your channel, really informative .... thank you.
Great job bro love your channel thankyou so much
This video is my lifesaver! THANKS!!
Wow. This is really great content. Thank you so much. :)
Thank you for posting this 👍
Awesome progression video thank you!
goo dominik, you´re great, good person! help me a lot on my journey!!! Thank you very much :) greetings from portugal!!!
Bro you your english is much better then 8years a go ,when you made a video about fails and never give up, and you still a legend big up to you champion 🙏🙏
I added close grip pike push ups to my routine thks to you damn they are hard all these years of push ups didn t streghtened my shoulders at all
I’ve really been enjoying your videos of late. Great tutorials. I like full-body sessions, but I’m considering a pull/push/ legs routine. Keep up the great work. Subscribed.
Incredible strength Dom..... So inspiring.......Boom !
Love you man
Bro, you are like a Saviour!
I really wanted this video♥️
Thanks brother 👊
Could you make a full tutorial on Handstand Push-Up?🤟
Fantastic video Dominik , I would of never thought of Close grip Pike push ups , I'm going to try them out tonight thanks for the vid
thank you so much for this video, i do 3 hspu but i wanted to get more reps, i didnt know how to keep progress and here you are
This is the best breakdown of how to properly do pike push ups. Thank you.
Thank you,great video.I am 40 years old and in couple of weeks i will be able to do my first handstand pushup.
Danke schön für die Tipps!
Awesome! Thanks bro!
One key point in pike push ups is to keep the toes pointed at all times, sounds simple but it makes such a big difference because it shifts even more weight into the anterior shoulder. It also requires more pike flexibility and compression strength, so you also work on your core a lot. Another very good exercise that is helping me a lot is doing handstand push ups negatives facing the wall , but when you get to the bottom position slide you leg off the wall into a tuck position, like in a bent arm press to handstand, and hold for a few seconds, simply amazing for overloading the shoulders.
You've made me see the beauty in HSPU!!! THANKS DOM!!!
Thank you Dominik for this great video, greetings from Lithuania. Also, could you please do a video on whats in your opinnion is the best progression to achieve OAC and common mistakes? Thanx, you are the best on YT👍💪
Great video! I can do some HSPUs but I'm working on the planche now. Will definitely implement more close grip variations to build that delt strength. Thank you for the floating variation as well!
Some ideas: nutrition, sleeping and in general how to speed up recovery. Currently struggle with this, training and working at the same time. And thanks, good content as always.
take naps when you can! this helps me at least. and having food ready to eat (like in a slow cooker) after work helps too, so that you can come home, eat, digest, workout, and then sleep and not lose precious time cooking
@@gammazzz3894 Thanks so much for your comment and tips. Didn't know slow cookers exist.
For recovery speed up yo should DEFINITELY take creatine
@@azor7541 ya man!
After school, I usually have to clean up house or do labor jobs. I only gets to sleep 6-7 hours a day. When it was exam time, I probably could only sleep to 5-6 hours only....
Love it, thank you.
100% Solid!
Yeah, I noticed the Anterior Delt loses out on that Arch (Anterior pelvic tilt) and lack of hollow body. I was 3rd beast tutorial on your site and I didn't understand why I wasn't feeling that initial pressure on my delts when performing the rep. Thank you for clarifying what I needed to do.
Great video na a lot of love from greece so if you can it would be great if you made a video of weighted pullups progressions an d right program to progress fast and right
Very good training and always interesting.
only legends know this channel you are awesome sir soon 1 million
so you man Sky - you are so cool!
Thank you so much for this, I was doing the piked pushups all wrong!! Can't wait to try them the right way.
I've never focused on my shoulder pushing strength because I've just focused on pull-ups. So this is a great video, thanks man!!
Do a video on unique exercises like dragon press,Victorian variations different type of pistol squats and so on
Wonderful advices! I was struggling for years, because I didn't know of the proper form and muscules required for the handstand pushups. I have a solid handstand hold on hands and on parallets as well as the slow pushing from a crouching position to a handstand, but no solid handstand pushups. Now I started doing pike pushups and 45 degree negative handstand pushups with a 15kg vest, like you have shown and they are really targeting the anterior deltoid muscules and now I see how weak they were and that this was the main problem. I also love doing the millitary press, got to 1 rep with 85kg but I am currently 93kg bodyweight so I hope the pikes help me with that. I currently bought from aliexpress a couple of cannonballs for pullups (they are great for climbers) and would recommand them for you, if you haven't tried those yet. They developed my grip strenght and forearms so much in just a month use and are a great addition to my training equipment. Again, love your videos, thank you!
PS: Would love if you do a muscule up tips video! :)
When you asked what topics we would like to see I responded with “more information on the hspu” Thankyou for making this video! I’m a taller guy and I struggle with the hspu more than I should.
JFreez i am also tall. And it sucks
Sindre Jenssen Right. Not the best attribute to have for calisthenics.
Not at all. Hahahah. Right now i am trying to learn front lever. I can do a one foot tuck lever now. So i am getting close. What about you
Sindre Jenssen Yes front lever has been very hard. I can do a straddle front lever for about 3-5 seconds. You can check it out on my recent video, calisthenics pull workout if you wanna see it.
Yea. I will check it out
Amazing video Dominik. Greetings from Chile.
Nice explanation. Easy to understand. So 3 exercise to handstand push up is:-
1. Military press preferably shoulder width hand
position
2. Pike push up preferably shoulder width hand
position
3. I dont remember
3.
Very helpful video ❤️
diggin the channel bro. age 36 , 190cm and 90kg , and have been making amazing progress with calisthenics. much love
great video
WELCOME BACK !!!
Really helpful
Well explained!
Nice work bro..
wooow that's how u explain !!!! ...awesome bro
Good job Dominik, boom from Spain
You know it’s gonna be a good video when Dominik has his superman t shirt on
thneks bro for your progression
Nice information with a cool explains. .big up. .and keep going respect from casablanca city morroco country
It took me also a while to learn understand the body understanding of being hollow = Upper back rounding = protraction
Great video
Nice Video
Man I loved this video and reminds me of an excersize I used to do regularly but have been slacking on. Also need to work on that flexibility more personally oof.
i could really use your knowledge on pancake progression !!
Hey Dom, great video, really like the progressions, defo gonna try some of these, you mentioned @10:15 about bent legs and work flexibility, my hamstrings are super tight, any tips or video on how to straighten those legs.
The only channel that shows perfect technique along with mistakes, while talking simultaneously. Unlke other guys who do a voice over and remain calm throughout the video
I Am on my way to do clean HSPU but I never tried to do close grip pike pushups. Definitely give it a try 😊
Any planche advice? That was the best pike advice I've seen yet good shit
Perfect as usual. What about the boxing pads? Can you show us?
Another excellent progression is full ROM handstand pushup negatives on parallettes with the parallettes as close together as possible to allow the head to pass between them. Reps should be repeated until you no longer maintain a controlled descent. This is much more difficult than negatives with the parallettes shoulder width or wider apart.
Thanks Dominik master ... I was doing it all wrong.... Thanks again master 🙂
Thanks man,you are so amazing person,your teaching is more than wine and dine.however i would like to ask you one significant question.i do hand stand against the wall and i can do pushups in different way.however i can not walk on my hand.what you can advise me to walk on my hand?
An advanced rings tutorial would be awesome
wow, was thinking about this and bam!
Nice!
Hey sky. I would like to see the muscle up training progression. I have been trying for a while but i have not been able to do it. Would be nice
Unique Dominick always amazed.
Great stuff here again and again...
What are those parallettes you are using that are close to the ground at 13:50?
Brate odlican kanal
Iron cross progressions i havent seen any tutorials on this and who better to get one from than the man who held one off a bridge :D amazing man
Make more videos on handstand pushups plz
The Legend strength💪
Likes pac plus great vid👍🏼
This is some professional shit
Best ✔️
Hey Dominik! Two questions:
1. What do you think on doing the pike push ups on rings? since in the video you only used the floor and parallettes.
2. Some time ago you mentioned that you're interested in going to ufc, how is this going?
PS: So glad that you're back on yt :D
I think that calistenics career is more important to him,he probabbly won't risk any injury. =)
Hi Antonio,
I've been experimenting with deep pike push-ups on rings lately. I find it difficult to be in the shoulder width grip as you have to press the rings towards each other as you go deeper in the movement.
So it's rather a wide grip pike push-up for me on rings. I may not be strong enough yet to perform them correctly.
@@GuillaumeLeBris Ok, i will take note, thanks for your reply :)
Rings give extra Range of motion. He's stability gains and hspu gains. Rings are proved to be the best.
If u master the rings, then u gonna be the king of all fixed apparatus ! :)
Missed you man! (even if the email goes strong). What I have to tell you is that the MOST IMPORTANT thing you teached me is how to train strenght. So who better to ask about this? Do you think that it's more effective to scale weight up doing more sets or to stay on the same max weight for that 1-5 60% rep range?
What’re your thoughts on using kettlebells for military press rather than a barbell? It would seem to me that you can more easily keep the protracted position with KBs than one might with barbell. Love your advice on using pike pushups and have started working on doing sets every other day.
Hspu my favorite. Working on my diamond tigerbend hspu
gonna try close grip pike pushups!
tnx bro
Ey bro i was wondering if you could do "Benginer to Advance Legs" pliz it will helpme a lot to know the correct progresions
Best progression for finger push ups pls