THE FIRST STEP TOWARDS INTUITIVE EATING | How to become an Intuitive Eater

In today's video I'm sharing a great first step towards becoming a more intuitive eater!
WORK WITH ME: www.melissaguidord.com
WATCH MY LAST VIDEO: • WHAT I EAT IN A DAY | ...
- ABOUT ME -
Welcome 🙋🏻‍♀️! I’m Melissa and I’m a registered dietitian who is obsessed with all things delicious. Here on my channel I love to talk about Intuitive Eating, repairing your relationship with food, and just some fun general wellness as well. I really hope my videos help you learn a little bit more about nutrition, let go of food rules, and ditch diet culture 💪
- PRODUCTS I LOVE -
(*some products shared are affiliate links)
*Intuitive Eating: amzn.to/32b510b
*Intuitive Eating Workbook: amzn.to/3jXwuYZ
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* Daily Harvest ($25 w/ code RE-GLLRYAA): www.daily-harvest.com
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Orgain Protein Products (30% off with code CARE20MGEBDB): orgain.com
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- WHERE TO FIND ME -
WEBSITE: www.melissaguidord.com
INSTAGRAM: / melissaguidord
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WORK WITH ME: [e-mail]
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[@shelleyoneil1129]

I work long demanding shifts and rarely have 15 minutes to sit and eat. I usually graze on protein bars and yogurt and pop. Can you suggest nutritious foods that I can eat quickly. (I am actively switching pop to water). Thank you.