HOW TO FIND THE JOY IN PHYSICAL ACTIVITY | What is Joyful Movement?

Today we're talking all about how to find joyful movement!
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- ABOUT ME -
Welcome 🙋🏻‍♀️! I’m Melissa and I’m a registered dietitian who is obsessed with all things delicious. Here on my channel I love to talk about Intuitive Eating, repairing your relationship with food, and just some fun general wellness as well. I really hope my videos help you learn a little bit more about nutrition, let go of food rules, and ditch diet culture 💪
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[@sneakerbabeful]

I don't have kids or dogs, and used to do a lot of jogging, cycling, swimmibg, and yoga for weight loss. I don't do any of that anymore, and am resigned to being overweight. *I do not enjoy physical activity* It does no matter the type or where it is done. *I don't enjoy physical activity*