1. Identify the habits that are valuable to you. 2. Choose habits that make the most impact on your physical, mental and emotional heath. 3. Attach clear and trackable goals to each habit. 4. Realistically, without depriving rest and sleep, decide how much time you can dedicate to building these habits. If daily time isn't available, turn these into weekly targets. 5. Add habits incrementally with very low daily targets like 10-15 minutes 6. Break the chain. Know when to drop a habit or take a pause and have a plan to come back.
The idea that we don't need to make a habit a daily one, but can spread over the week, it's just what I needed to hear! That's really a ground breaking idea in the current days we live
Excelente vídeo, Mariana. Muito obrigada pelo seu conteúdo. Gostei muito das ilustrações, inclusive. Espero que você e sua família estejam bem de saúde. ❤
good video but the title was kinda misleading. was hoping to find a way to still study and not waste a day after fucking up my sleep schedule. would love a video on that if there even is a way.
1. Identify the habits that are valuable to you.
2. Choose habits that make the most impact on your physical, mental and emotional heath.
3. Attach clear and trackable goals to each habit.
4. Realistically, without depriving rest and sleep, decide how much time you can dedicate to building these habits. If daily time isn't available, turn these into weekly targets.
5. Add habits incrementally with very low daily targets like 10-15 minutes
6. Break the chain. Know when to drop a habit or take a pause and have a plan to come back.
I love your recommendation to practice the habit for a small amount of a time, this way emphasizing practicing consistency.
The idea that we don't need to make a habit a daily one, but can spread over the week, it's just what I needed to hear! That's really a ground breaking idea in the current days we live
Thanks! Love you my dear friend, just a small gift
Mariana, this video has really saved me a lot of time searching for & reading endless self help books. Thank you so
Much!
Great tips! Thank you
Thank you for sharing ❤
Thanks for watching!
Your videos always help me to be motivated and get my life together, so thank you!
This video is really what I need right now. Thank you for sharing!
Glad it was helpful!
Wow, soooo helpful. Thank you.
You're very welcome!
Your video is really great, thank you Mariana!! 🙏❤️ I think many of us can relate to what you explained, and it's very clear and motivating 😍
I'm glad to know it was helpful ☺️
I really like your new format 😁
Thank you 😊
You're welcome 😊
This was incredibly helpful as I reflect after Q1. Thank you for producing such digestible and insightful content.
Thank you so much 😊
Thank you! Seldom saw such a helpful and clear video. You showed and explained the structure as well as how to actually get there.
Glad it was helpful!
Excelente vídeo, Mariana. Muito obrigada pelo seu conteúdo. Gostei muito das ilustrações, inclusive. Espero que você e sua família estejam bem de saúde. ❤
Ótimo vídeo 🇧🇷 saudações do Brasil
Thank you! I enjoyed the video. I would just skip the part about recommending meditation and mindfulness.🙅🏻♀
Awesome 👌
🙌
productive tips .
Sleep deprived? 😊 I hope then that you and the family are all doing well.
I like this explanation of habit building as a chain, I’ve never thought of it that way and it is a nice visualization! Also “habit shopping” 😂
Gotta browse for habits 🤣
How many times change her channel name
good video but the title was kinda misleading. was hoping to find a way to still study and not waste a day after fucking up my sleep schedule. would love a video on that if there even is a way.
U look like katrina kaif