Productive WHILE Tired? - Here’s How
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- Опубліковано 15 кві 2023
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Here’s the big question: When you feel like you can’t even get up in the morning, how the hell do you build or keep your healthy habits in check?
Let’s consider that all the elements that help you stay on top of consistent habits are formed like a chain with 6 links. Most people focus too much on the chain’s fifth link, completely forgetting there are 4 previous steps they should consider beforehand, and a final step that reinforces that fifth link and that makes the habit-building chain stronger.
And when you respect the integrity of this chain, even if it may seem impossible, you can keep your healthy habits even when you have no energy.
Let’s cut to the chase and start with the first link on your chain.
↳ Timestamps
00:00 - Introduction
- Conclusion and Key Takeaways
↳ Links and Resources
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↳ Credits
✽ Editing: @MaryAmongStories
✽ Motion Graphics: Jump Cut
✽ Stock imagery and footage provided by Getty Images
✽ Music provided by Epidemic Sound
↳ Connect With Me
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☰ FTC Disclaimer
This video is sponsored by Brilliant
The idea that we don't need to make a habit a daily one, but can spread over the week, it's just what I needed to hear! That's really a ground breaking idea in the current days we live
Thank you! I enjoyed the video. I would just skip the part about recommending meditation and mindfulness.🙅🏻♀
Thank you for sharing ❤
Sleep deprived? 😊 I hope then that you and the family are all doing well.
Your video is really great, thank you Mariana!! 🙏❤️ I think many of us can relate to what you explained, and it's very clear and motivating 😍
Thanks! Love you my dear friend, just a small gift
productive tips .
I love your recommendation to practice the habit for a small amount of a time, this way emphasizing practicing consistency.
How many times change her channel name
Thank you 😊
1. Identify the habits that are valuable to you.
Mariana, this video has really saved me a lot of time searching for & reading endless self help books. Thank you so
Great tips! Thank you
Wow, soooo helpful. Thank you.
This video is really what I need right now. Thank you for sharing!
Your videos always help me to be motivated and get my life together, so thank you!
This was incredibly helpful as I reflect after Q1. Thank you for producing such digestible and insightful content.
I really like your new format 😁
Thank you! Seldom saw such a helpful and clear video. You showed and explained the structure as well as how to actually get there.
Excelente vídeo, Mariana. Muito obrigada pelo seu conteúdo. Gostei muito das ilustrações, inclusive. Espero que você e sua família estejam bem de saúde. ❤