I'm both embarrassed and relieved after watching this: embarrassed because i have most of these awful habits, but relieved because i'm not the only one that has them 🙃
Hope this helps. 7 awful habits 1.obsessed with planning and doing nothing about them. 2.considering yourself 'lazy'. 3.living to impress other people. 4.making decisions when you are tired, angry or depressed. 5.multitasking. 6.not cleaning up after you do a mess. 7.obsessively checking your phone. Tips to tackle those awful habits 1.identify the bad habits. 2.identify the triggers for those habits. 3.eliminate the rewards. 4.make the reward impractical to do.
I deleted my Instagram and Facebook from my Home screen on phone and Each time i have to re download or open the app tab and type the name My overall use of these apps have substantially reduced as its a task in itself also I have time to think if I even want to open it rather than mindlessly scrolling through it It works !!
Just finished reading 'Atomic Habits'! Mindset-changing! How to form habits that you have always dreamt of and how to break the bad ones...it has step-by-step guidance :)
Another tip regarding social media is to set a time you're allowed to spend inside each app every day. I tried setting a limit of an hour a day for Facebook and Instagram. Initially, I told myself I'd try it for a month - haven't changed it since 😊 (have gone above it once or twice). Setting a limit on Facebook Messenger, where I text friends and colleagues is another matter 😂🤣
Thank you 1.obsessed with planning and doing nothing about them. 2.considering yourself 'lazy'. 3. living to impress other people. 4.making decisions when you are tired, angry or depressed. 5.multitasking. 6.not cleaning up after you do a mess. 7.obsessively checking your phone.
I think that yes, some people are lazy. I know I am. But we just cannot let that take control of us, we have to fight against it. Great video! Loved the tips!
Hello, Mariana! Trank you for the good ideas! The first and second bad habits are also my goals to work on. Thanks for the input and motivation! Greatings from Germany! Ana
❤ thank you for the life lessons! You are so right that there are certain habits that we need to quit and 2023 is a great year to do that. Also, you are right about journaling. There is something very special about putting pen to paper that engraves what we need to do into our heads. Thanks for sharing.❤
I'm both embarrassed and relieved after watching this: embarrassed because i have most of these awful habits, but relieved because i'm not the only one that has them 🙃
Hope this helps.
7 awful habits
1.obsessed with planning and doing nothing about them.
2.considering yourself 'lazy'.
3.living to impress other people.
4.making decisions when you are tired, angry or depressed.
5.multitasking.
6.not cleaning up after you do a mess.
7.obsessively checking your phone.
Tips to tackle those awful habits
1.identify the bad habits.
2.identify the triggers for those habits.
3.eliminate the rewards.
4.make the reward impractical to do.
Thank you so much, Cherry
Thanks❤
Thanks a lot 💐
Thank you 😊
I deleted my Instagram and Facebook from my Home screen on phone and Each time i have to re download or open the app tab and type the name
My overall use of these apps have substantially reduced as its a task in itself
also I have time to think if I even want to open it rather than mindlessly scrolling through it
It works !!
Just finished reading 'Atomic Habits'! Mindset-changing! How to form habits that you have always dreamt of and how to break the bad ones...it has step-by-step guidance :)
Love this video! Don’t go to the supermarket hungry and switch off the phone and live in the moment more!!
I actually hate this kind of videos, because they rarely teach me something new. BUT this was ACTUALLY USEFUL. Thank you!
Another tip regarding social media is to set a time you're allowed to spend inside each app every day. I tried setting a limit of an hour a day for Facebook and Instagram. Initially, I told myself I'd try it for a month - haven't changed it since 😊 (have gone above it once or twice). Setting a limit on Facebook Messenger, where I text friends and colleagues is another matter 😂🤣
Thank you
1.obsessed with planning and doing nothing about them.
2.considering yourself 'lazy'.
3. living to impress other people.
4.making decisions when you are tired, angry or depressed.
5.multitasking.
6.not cleaning up after you do a mess.
7.obsessively checking your phone.
I think that yes, some people are lazy. I know I am. But we just cannot let that take control of us, we have to fight against it. Great video! Loved the tips!
Love your video. Could you please throw some light on how to beat the afternoon slump when u return home after work as a teacher it is just so tiring
I like your mistakes, and you just start again and keep going. It helps the flow.
I felt so good seeing how happy mariana looks, great video as always, Thanks Mariana😃💐
What a great video! I'm going to watch it again later, thank you!
Hello, Mariana! Trank you for the good ideas! The first and second bad habits are also my goals to work on. Thanks for the input and motivation! Greatings from Germany! Ana
Please do a video on Law School Advice 🥺🤞
Great videos!👌
Helpful video. Thank You!
❤ thank you for the life lessons! You are so right that there are certain habits that we need to quit and 2023 is a great year to do that. Also, you are right about journaling. There is something very special about putting pen to paper that engraves what we need to do into our heads. Thanks for sharing.❤
Me: Woo-hoo! I got four things crossed off my to-do list today!
My brain: And what did you do with the other 23 hours?
I hope you make a video about ADHD people.
Thank you!
Your videos are so relatable and doable.. also understanding ( ie procrastination can have reasons behind it ).
You're so welcome!
i just opened the video to tell yall that - Yes i am
Excelente conteúdo. Inteligente e linda.
dicas muito importantes e que acredito que me possam ajudar na minha situação atual: época de frequências na FDUL. muito obrigado :)
I'm in this video and I don't like it hahahaha thanks for this video!!
💯