Thank you very much for the information doctor. Awestruck with the way you are energetic and enthusiastic and more than all that making time to share the knowledge to the common people. You will definitely change most of the population to the healthier version. I also lost 11 kg of weight by calorie deficit and still want to reduce 10 more kg. This is all due to your videos and Dr. Pal's. I was walking 10000 steps a day a few months back and I was also enjoying it very much. But, during that time I was affected with Plantar Fascitis pain and stopped walking now. It's been 6 months now and want to restart my walking but my plantar Fascitis pain didn't subside fully. Can I restart my walking? If so will my pain get aggravated. I am 36 years old mom of 2 kids Please make a video for this.
Hi Doc, I workout 2 hours a day for 5 days of the week. I checked the nutritional profile of vellattu kari, and taking 200g of meat with low to no oil seem to not cross any rda % values. So is it healthy to consume 3 to 4 days of 200g of meat cooked clean? or is it not recommended? Damn, all these time I was searching in myfitnesspal as mutton and the moment it showed 65% of fat in macro split, I consumed very less amount!! Great info, keep posting more videos for fitness enthusiast and working out men/women !!
Dr . Brother, You are a gem and invaluable gift to Tamilnadu. Am learning lot of info .
Wonderful explanation doc. Cleared most of my doubts in this video..☺
அருமையான தெளிவான விளக்கம்
மிக அருமையான விளக்கம்.
மருத்துவருக்கு நன்றி.
அப்படியே
Goat - beef
Beef - pork
Goat - pork உள்ள தொடர்புகளையும் விளக்குங்கள் ஐயா...
Thank you very much for the information doctor. Awestruck with the way you are energetic and enthusiastic and more than all that making time to share the knowledge to the common people. You will definitely change most of the population to the healthier version.
I also lost 11 kg of weight by calorie deficit and still want to reduce 10 more kg. This is all due to your videos and Dr. Pal's.
I was walking 10000 steps a day a few months back and I was also enjoying it very much. But, during that time I was affected with Plantar Fascitis pain and stopped walking now. It's been 6 months now and want to restart my walking but my plantar Fascitis pain didn't subside fully. Can I restart my walking? If so will my pain get aggravated. I am 36 years old mom of 2 kids Please make a video for this.
0l😊
😊@@selvakumarchelladurai9814
Sir .very good.. Super அழகாக பேசுறிங்கள் எல்லாம் புரிந்துகொள்கிறோம் Thank you
Good explanation, Doctor! Love listening to you… didn’t know about the name chevon😊
Superb explanation. God bless you Doctor.
Very very useful information u r telling us doctor thank you doctor
Wat about spices sir like garam masala chicken masala kashmiri chilly etc
Is it good for intestine
Dear Sir,
Very good Topic.
Please make a video on Beef & Pork.
Your videos are awesome 👌 sir . very informative and useful..keep posting many informative videos
❤️💪🏽
Hi Doc,
I workout 2 hours a day for 5 days of the week.
I checked the nutritional profile of vellattu kari, and taking 200g of meat with low to no oil seem to not cross any rda % values.
So is it healthy to consume 3 to 4 days of 200g of meat cooked clean? or is it not recommended?
Damn, all these time I was searching in myfitnesspal as mutton and the moment it showed 65% of fat in macro split, I consumed very less amount!!
Great info, keep posting more videos for fitness enthusiast and working out men/women !!
Super informative video. 👍
Excellent sir....thank you for the information sir...
So much needed info👍 can we add coconut paste in goat or any non veg gravies? Will that increase fat or cholestrol levels?
It’s good but saturated fat still, if looking to loose weight can avoid , otherwise in moderation .
Sir, very useful info we live in UAE where we buy only Indian mutton, is it considered that we are eating Indian goat meat?
Dr uric acid patient eppadi diet pannuradhu pls explain dr
Why to avoid barbecue, pls make a video for it?
Thanks for the explanation.
I am getting swelling on face and unable to breathe if I eat Lamb. Why is it happening ?
Thank u very much doctor anna for this anna .what about goat oregans like ah boati and liver and all
Hi doctor! can u pls talk about Ibs and chronic fatigue syndrome
Please explain paralysis topic
Thanks 🙏 a million Sir
Super sir
Sir... .mutton saptavey vomiting. Head ache... eruku.. enna karanam sir.
Thank you sir
Doc how can I find my calorie requirement
👍
Thalaivaa 🙏