What I Eat In A Day (how I got VEGAN abs)
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- Опубліковано 1 січ 2020
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👁 About this video: In this video, you'll learn exactly what I eat to lose body fat! The process of losing fat does not have to be surrounded by deprivation, excessive amounts of cardio, or eating the same thing every meal. To ensure sustainable and healthy fat loss, you want to be including the foods you enjoy but in moderation. My shredding macros in this video are 150 grams of protein, 275 grams of carbohydrates, and 35 grams of dietary fat. I hope you enjoy the video!
![The Secret To Vegan Weight Loss [Volume Eating]](/img/n.gif)
I’ve been into this diet for just 1 year. Never knew veggie salami existed. Their is prolly a veggie supplement for every meat based product. Appreciate the inspiration.
I need to try that edamame pasta - sounds amazing!
Yes!!! It is!! You'll love it :-)
Thanks for taking us into the grocery store. I love seeing them in other countries lol
Great video. I always see that pasta and definitely need to try them!
You're so welcome Shannon!! Thanks for watching and leaving a comment! You definitely must try the pasta! :-)
Anders thanks so much for the meal plan. I am super inspired
Nice to see you can still enjoy sandwiches on a cut! Love to know what light bread you buy? Wish I found smoothies satiating, but I always feel hungry after.
Great video, thank you so much.
Watched the whole video, thanks for the info. Keep shredding man
You're so welcome man!! I'm glad you found value in it! Thanks for watching and leaving a comment.
At first I was skeptical but seeing how easy your diet was I might try it out, thanks!
@@roninauditore387 Awesome man!! I'm really happy to hear that! We've got a lot of resources on our website that you might find helpful: www.thevegangym.com/. And you're always welcome to shoot us a message on IG or FB. Wishing you the best!
@@TheVeganGym thanks!
Great vid! Never stop being YOU! :)
Thanks Taylor!
The Vegan Gym you bet!
Really great video Anders! I like that you show the products you are using.
Thank you!!
WEGMANS! I’M FROM ROCHESTER, NY THIS IS SO APPLICABLE AND I’M EXCITED
That pasta looks awesome but I haven't seen it here so I just go with lentil ones which are pretty tasty too.
Edamame pasta? What!?! That sounds amazing!
Great video guys, but try to improve that camera focus.
Btw really love your podcast :)
When trying to build muscle on a vegan diet or any diet plan is it necessary to count macros or can we just count calories. For example if you want to lose weight just eat in a deficit and watch your calories since macros equal calories at the end of the day?
BRO VALENTINA!!!! THAT'S THE FUCKING SHIT,
I was strickt vegeterian for 4 months, fucked up, now flex, but slowly trying to go to vegterian to then vegan, one day at the time.
Quitting cigs first though
"Yves", it's a french name, pronounce it "Eve", the "s" remains silent. It's the 1rst name of the guy, Yves Potvin, who created the brand in 1985. He sold the brand in 2001 to Hain Celestial Group to focus on creating Gardein.
awesome info! thanks! :)
Good to see you eat the kiwi fruit skin.
It's good! 😊
Do both of you track macros and calories? I’m just wondering if it’s possible to get lean without tracking anything, I tend to get way too stressed about counting calories, which unfortunately lead to an eating disorder. Idk man I put my mental health first, but I want to be physically healthy as well.
I have this same problem!
But... where is the nutritional yeast? Especially on the pasta? o.O
How can I get a copy of the meal plan mentioned in this video? I'm at a point where I can't get past 215lbs. Stuck here, and I thought this could help me get past that.
We have a few more recent videos with meal plans that may help you! ua-cam.com/video/Iw8L4K6pM6U/v-deo.html ua-cam.com/video/AQxG258gOx8/v-deo.html 🙂
Is there anyone that could help me figure out the right calories I need to eat everyday ? In order to get in fit (getting abs)
I feel like your shred meals would be my bulk meals haha I eat like 4.5 grams of oats with fruit and peanut butter for breakfast.. you are like 3 times that o_o
Did u microwave your oat meal ?
yes, I usually do! I think stove top is probably better, but the microwave is just so dang convenient! haha
Woooooooooooooo9oooooooooooooooooooooow
so basically get half of your protein intake from shakes?... dont think thats a good idea tbh, but good video anw
it's definitely not necessary, but we do get a fair bit of our protein intake from protein powder during fat shredding periods because it helps us hit our high-protein, low-cal macros :)
12:06 You talking shit about my childhood?