A NEUROLOGIST'S GUIDE TO BETTER SLEEP: TRUST ME, YOUR LIFE CAN CHANGE IN LESS THAN FOUR MINUTES.

A good night's sleep is at once the most basic necessity and, paradoxically, one of the most ignored foundational pillars of good health. We often fail to realise that the less we take care of our sleep, the more it hurts our well-being in the long run. Sleep debt is the most heavy debt that I can think of as a practicing neurologist. I hope this video helps you in some way, and I hope you sleep better, so that you can prevent your brain from developing a lots of nasty diseases in the future. Please remember that our brain runs the whole show all the freaking time, and it deserves a good break. So invest in your sleep. Sleep better, live better.
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[@ashamishra9360]

Excellent