Turning Anger into Calm: 3 Essential Techniques I Swear By

Last week, a school issue with my son sparked intense anger, leading to physical signs of stress. Having spent a year mastering emotional regulation for my clients, it was time to apply these strategies on myself. Recognizing the anger, I understood its physical toll and potential consequences, like emotional eating or impulsive responses.
Thankfully, I turned to my three trusted methods:
(1) Essential Oils: For 25 years, Young Living Essential Oils have been my go-to for calming the nervous system. Favorites include Peace and Calming, Lavender, Frankincense, Stress Away, and VALOR.
(2) CBD: Beneficial during my son's early years and my perimenopause, Young Living's CALM blend combines CBD with essential oils for immediate relief.
(3) Pressure and Tapping: Self-hugs and tapping, particularly on the forehead, sternum, and clavicle, effectively slow my nervous system.
Instead of reacting in regret, these tools helped me approach the situation calmly and rationally, allowing me to compose a thoughtful letter using skills from www.firststepstosuccess.com.
Navigating menopause has its challenges, but I'm grateful for these techniques I've shared with women for 25 years, now frequently benefiting my own well-being.
Interested in a video on these techniques? Let me know!
Check out my favorite Emotional Regulation Essential Oils www.younglivin...
Wishing you a peaceful week!