Menopausal Weight Loss: Strategies for Sustainable Results Over 50 | Over 50 & Flourishing
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- Опубліковано 14 кві 2024
- Our guest today is, Dr. Heather Awad, seasoned family physician and esteemed life & weight loss coach. Dr. Awad's personal journey inspired her to develop a transformative program dedicated to empowering women over 50 to achieve sustainable weight loss goals.
More from Dr. Awad: www.vibrant-md.com/
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I’m 80 years old and I never worried about whether I should have french fries or anything else I ate what I wanted when I wanted it and I’m still here!
Yes!
You do you! Rock it!
Fantastic! How do you live your life otherwise if I may ask? do you have good work life balance etc? and how much sports and/or walking do you do?
Your cortisol must be in balance
The guest mentioned to avoid "grabbing a few cherry tomatoes" when you walk past them.
Lord, I would love to see the day where my weight is too high because I had too many cherry tomatoes! 🙂 😀 😀
Dominique, you and Charlene Johnson would be fabulous together on a podcast! You two are definitely flourishing over 50!! 🎉🎉
Yes!! My two favorites to watch!
I agree 100%
To all the menopausal people on earth “Let us cherish our body”. Thanks Dominique for this vidéo
I've been intermittent fasting for over a year, and I like it. I use to skip breakfast, but my new eating window is eating breakfast and skip the later meal. I eat 3 times a day and zero snacks. Sometimes without even noticing I eat only 2 meals. By 4 p.m. I'm finished eating. All my meals are homemade. I grew up eating healthy and eat those foods I like. I'm blessed those foods are super foods. Great podcast Dominique ❤ hoping you'll do a heart health podcast for us over 50 gals, I'll be 67 in August. I'm 5'4", 120 to 124 lbs and active. Still, for those of us hopefully doing the right things, heart disease kills 1 in 2 women. Thank you dear one.
Lightly steaming broccoli helps. Too much protein can upset my digestion. Also, cutting out dairy, wine and coffee has improved my health dramatically.
I'm sorry but women need to train hard and heavy in order to gain muscle in the gym with the machines, dunbells, doing heavy duty exercises like squats, deadlifts, bench press and so on. Especially during Menopause, because we lose density in our bone structure and muscle. We can also prevent ilnesses like arthrosis or osteoposis. Half way like Pilates or Yoga don't really work. It is really hard work and a lot of effort for us 50+ girls to build muscle and improve our quality of life in the future! That is our commitment!
I agree. We won’t bu;k up like Arnold, but building muscle mass also increasing caloric burn, in addition to all the skeletal benefits for women. Not enough said about that.
Absolutely on point! FASTer Way to Fat Loss program offers education and 30 minute workouts that focus on whole body and strength trainings. Intermittent fasting and carb cycling are key components.
I started watching this video because she started out with you should not restrict...but then goes right into restricting..like skipping breakfast and the misinformation just kept coming. Doctors who do not have a degree in nutrition should not speak as though they've done more than a semester in it. Pretty disappointed in this.
She said if she is not hungry when she gets up then she skips breakfast.
I had the same thought. So much disordered eating advice in this video. This is why you can’t trust a “coach” they just say whatever they want. Terrible.
I agree!
This guest was not very forthcoming. She seemed hesitant to share her "typical meals in a day" that Dominique asked her about. She answered with I usually skip breakfast...what? Then she had "left overs over lettuce" for lunch and "leftovers" for dinner. Okay...what is your leftovers?? Don't ask her back Dominique...she was not informative at all! Everything she said was common sense and things that most people know. Also, french fries, once a year??? This guest was insulting and unrealistic.
I agree with everything you said. I was very disappointed in many of her responses, especially to her answer to what she eats for lunch.
Only 60 grams of protein daily 😬 that’s not good definitely need more to maintain our muscle
Overall mostly good information.
But, as a Dietitian with a Master's degree in nutrition and 30 years experience, I was disheartened to hear messaging that supports diet culture thinking. Women in menopause need to be relieved from guilt and shame. We make sustainable healthy choices from a place of love and kindness for our human form, not restriction and shame.
BTW- I eat fries too! Dominique, You are spectacular as always!
I was intermittent fasting years before anybody ever mentioned it. I kept hearing it's bad and we should eat small portion several times during the day. I only eat once a day. Always been super skinny and now I'm over weight. This getting old is insane. I'm on HRT but no change in weight. I see no hope.
You hit the nail on the head Dominique! Planning is a huge part of succeeding in a healthier lifestyle. It sets you up for being successful for sure. I would just like to say I picked up this book that is titled, Let food be your medicine by Don Colbert, MD, and it has really helped me tremendously! We need to seek out and support regenerative food and farming in our local communities. Processed foods have so many terrible things in them that are not helping us age well at all. Thank you for all your helpful information you share with us.
How about maybe a Hashimoto's/Thyroid expert to inform us more on this issue?
check out Dr. Ken Berry for carnivore. His wife also has a channel who struggled with Hashimotos.
Carnivore is a dangerous diet. I have watched influencers that had health issues with this diet including a stroke
Dr. Berg
@@sheliapower4566 that's awful! I am a heart attack survivor and this way of eating is so simple and has improved my labs also.
The carnivore diet? That has to raise your cholesterol with all the fat you eat on this diet.
The key to healthy eating is childhood. We have never fried anything, my son and I have never tried fried food, so we don't miss it. I don't know our life expectancy but we try our best.
Dominique, you can afford french fries twice a month. You don’t need to lose any weight. You are looking healthier all the time! This was a great podcast, thank you both so much!
But she has male bosses/owners/producers, so she has to LOOK good😢. Its for the $$$.
Vegamore got 2.6 stars out of 5 on Trustpilot
@@CJ-tf5yd~ I’m sorry, It wasn’t directed towards your comment. I’ve deleted my response. I was trying to point out the DS practices what she preaches, and lives what her UT channel is about and it isn’t just for the $$. Who doesn’t love French fries once & awhile, I sure do! Yum!
I really don't like French fries
There are some good tips here. Interesting that dairy is considered something to avoid in many dietary approaches, but in the Ayurvedic diet a warm glass of milk before bed is considered highly nutritious. That system is completely different, and I find it helpful in my own food choices and eating habits.
Buy organic milk if possible, we just dont know what is lurking in cows milk.
Exactly the new track I am on. Thank you Dominique and to your guest! Great info.
Loved this interview Dominique! Thank you for talking about these important issues, especially menopausal weight gain. I have contacted Dr. Heather Awad! You're our biggest advocate for those of us experiencing menopause. Love your work and passion! I thank God for you every single day!
Thank you both.. Great listening & learning ❤
I am 63 and look like I'm in my 40s.I've never had a very good diet. I've finally realised that this is probably why I feel so tired. Have just decided to change my diet and lose some weight. Hopefully I'll have more energy. ❤
Bump up your protein
Whole grain carbs don't serve you? This is so wrong on so many levels. You can have these daily while eating a whole foods, protein adequate diet and they are particularly important if you exercise regularly and strength train.
Thank you. Millet is a staple in my diet.
I add 10 grams of protein to my Ancient grains and steel cut oatmeal with berriesz
Everyone is different and I think Dominique knows what to eat to feel her best!!! No one size fits all that is for sure :*)
@@jennieoh8543 It was not Domonique who said this, it was her guest. She was not referring to herself, but rather the advice she gives to her clients. THIS is what I have a problem with.
Ok thanks for clarifying!!!! I don't think Dominique eats alot of whole grain carbs, though.
Food prep is key, especially in my home where I am the only one who eats mostly whole-food plant-based. I spend 4 hours every Saturday doing food prep for the week. If I didn't do this, I would surely go off track, for my husband keeps the pantry stocked with junk food that he buys for himself weekly.
Thank you for this comment, that exactly describes my household - I have been thinking about advance meal prepping and now I’m going to do it.
@@oct31sewYou're welcome! ❤
As a man I learned so much from this video.
Thank you both for such a great information
Great podcast! Thank you for addressing this important topic!
Great podcast Dominique ! Please consider having Dr Sara Szal Gottfried on your podcast. She is brilliant not just with hormones but with explaining the correlation between trauma and autoimmune disease.
Thank you Dominique and Dr Heather very informative and easily sinking in. Anne
Thank you for this video!
Love all your podcasts! Thank you for always delivering valuable information! ❤❤
You are so welcome! Thank YOU so much for being here ♥️
Excellent interview! Thank you for all the helpful information!
Very interesting.. thank ypu both. Great advice..
Thank you Dr. Heather. Great info!!
I did intermittent fasting for over a year with no results. My dietician doesnt want me to fast saying it slows down your metabolism. She wants me to go back to eating three meals a day with about 120 grams of protein a day, work out with weights and cardio.
IF doesn't work for everyone. It did nothing for me. neither did low carb. My nutritionist had me on a plan of eating at certain times (a combination of protein, certain carbs and some fat, certain dairy products) 3 meals and 2 snacks. That plan works for me. I'm 53.
@@schnauzerlover1 yes that’s pretty much what my nutritionist has me doing.
Try Fast Like a Girl by Dr. Mindy Pelz. Women must Fast according to hormone cycles, they can't do it like men!
That’s good advice
Thank you Dominique I also am a women in my late 50's 57 exact and you and the Dr,has given me great information i need to do to nourish my food in tack daily thank you both for all your great suggestion's. God Bless and continue on being great!..until next time.
Loved this show. Thank you for helping me with your great advise
Thank you Dominique love every podcast and video you do ,always look forward to seeing you ,Brightens my day seeing you keep doing you ❤👏👏💐
Loved this episode ! Thank you!
I hear you ladies about pasta but when I go to Italy I eat pasta,I eat pizza and I come back and lost weight? So it might be our food here in the US? Just trying to figure things out myself since I’am 62. Great podcast❤
yes, food in Europe more pure than U.S.!
I get all my flour from Italy and make my own pasta and pizza. Our wheat is pure poison
Organic flour is available in the US, but not every grocery store stocks it.
Carbs are not so bad as keto advocates claim.
I believe the problem here (in the USA) is the size of our portions. We visited Italy also and ate everything we wanted. But the portion size was noticeably different than what our restaurants here serve as a single portion. In other cultures, what we know as a single portion can feed a table of four people.
Thank you for this, it was very informative.
Fav podcast so far. Very interesting. Thank you both
She has a great personality and I love the information. Thank you
Well the zone diet worked for me. Menopause is a series of body changes due to estrogen loss. Biggest deal: sweats, cravings, and now close to 50 its more of mood shift during menstruation. Sucks to speak your mind. I have 3 degrees and went to nursing school. RN LPN
Thank you so very well explained…time for a change for me!
Thank you
Such reasonable advice and tips! I appreciate this.
Very helpful video!
Ty for this it was very informative
I think the guest makes a GREAT point about exercise-- that to be exercising productively , we need to be increasing / changing what we are doing in those workouts. Doing the same all the time will not strengthen us.
However I think the audience was hoping to hear what kind of goals and exercises are most important for our age group.
Fantastic video Dominique! It's always great to hear different perspectives on a topic. What works for one person may not be the best option for another.
Over 50 and flourishing exactly where I want to be! 😊
I loved the questions you presented Dominique! I have noticed that the older I get, the more selective I need to be about what foods I eat so that my body doesn’t get mad at me be it through feeling less energy or just not feeling as great thereafter. The key here is listen to your body and respond accordingly with changes in your diet. Example: I use to feel fine after eating 4 slices of pizza, now I can handle just 2 and I’m fine with that!
Indeed, so great, mapping out the day, perfection.
I’m 59 and with consistently it truly works. I’m enjoying
seeing the results and feeling amazing inside and out.
We have choices and I believe I have plenty of life experience
and know what’s best for me.
Thank you so much for your expertise and lovely honesty…
Beautiful ~
☺️💖✨
So enjoyed your guest & information. Very insightful. Thank you both & God bless 💜🖖🏼
Excellent podcast!
Great podcast Dominique💕 I absolutely need guidance in this area!!
Before I poo-poo anything, let me say : Overall I REALLY appreciated this video! It's a huge concern for many of us how to adapt to taking care of our health differently in middle age. I strongly agree with eating a colorful diet, focusing on getting vegetables into EVERY meal, keeping protein high... all these things seem to make me feel great and the scale is friendlier. ....... I did of course hear a few remarks that rubbed me the WRONG way: :-)
After describing the enormous benefit of breakfast (which I certainly FEEL myself), she then said she sometimes skips breakfast altogether. That sounds like "if you can cut calories, cut them" As opposed to nourishing and keeping your energy and focus high all day.
This was great information even for my age thank you so much
Hi Dominique! Your videos brighten my day! I would like to share with you a skin care regime step I learned from Dr. Shereene Idriss, also on UA-cam. She does a "double cleanse", the first cleanse is make up removal, then the second is the actual use of a cleanser. She LOVES, as do I now, Bioderma's Sensibio Micellar water. This will remove ALL of your eye make up and other make up, then you would go on to your cleansing step. I use the same LaRoche Posay cleanser as you, because you recommended it! I love the esthetic of your new home! It reminds me so much of your fabulous apartments in Houston! It's great to see you so happy!!
thank you ,wish I had your will power
Enjoyed. Sent to a few friends
Love your hair straightened and the color as well!!! You are gorgeous girl :*) I recently had highlights , low lights over a dark brown base and I feel like a blond now!!! They do have more fun!!! I am anyways:*)
Figureoutable, love her new word, loved the podcast Dominique, so much value for us ladies ❤️
If you are taking a food sensitivity test, the test is not designed for you to now avoid these foods for the rest of your life. It’s a tool for you to understand these are the foods that are affecting you currently and can be avoided to relieve symptoms. However, the point of working with a functional medicine doctor to find out why you are sensitive to them and treat that cause.
Very often the reason is leaky gut, meaning that these are probably foods that you have eaten in the past and they have likely passed into the bloodstream through the gut lining blood barrier. In a healthy person the gut lining is, a tight network that doesn’t permit anything to pass through however when you’re sick it becomes permeable due to many things that are treatable. This is when the immune system becomes activated and will treat these foods like invaders and make antibodies that usually causes a host of symptoms. Bloating, abdominal pain, hives, constipation, diarrhea, etc. etc. I don’t understand her comment that a functional medicine doctor would not know what to do about it because their entire approach is to do something about it. They operate under the philosophy to find out and treat the root cause.
Is she a doctor???? Would love to hear what a nutritionist has to say about hormones,, eating, weight gain, weight loss, etc
French fries once a month? Twice a year? I just don’t get it. I don’t obsess over wrinkles, muscle mass, belly fat, old age, or how long I’m going to live. Of one thing I’m certain, we’re all going to die - even the most healthy among us - and none of us know when, how or why. So pass the ketchup for my fries, please 😆
Amen! Amen! Amen! ❤
You go girl!!!!!
A lot of red flags in her recommendations I’m afraid Dominique. She is out of touch with the research.
Dr Stacy Sims and Dr Bill Campbell are the most experienced with not only female fat loss but also female performance regarding fat loss/body composition.
The biggest red flags were:
1) Suggesting skipping breakfast and just having coffee (major no…it only spikes cortisol and leads to spikes in stress as well as poor gut health
2) Dairy is inflammatory-so to suggest yogurt for breakfast is not an optimal choice
3) Using “a dumbbell” is not a decent way of promoting strength training for women
She might be a GP who’s fallen into talking about “healthy eating” but she’s not clued up or experienced enough with the real research.
Women need to consume up to 1g per lb of their bodyweight per day in protein, maximise sleep, balance magnesium levels and strength train 3 x per week minimum.
It’s simple but not easy.
She’s not an expert in this.
But Dr Campbell and Dr Sims are.
I have a huge problem and it's the opposite of losing weight. I'm 60 and have a hard time gaining weight. Yes, it feels the same as trying to lose weight. I try to drink a lot of protein drinks, but my stomach is so bad that meat... Even the smell now makes me nauseous. This was a great podcast, though. Dominique, maybe you'll think about having a doctor on for those like me. She's great though.❤
Go eat some pizza and a whopper. That is what the nutritionist told my sister when she lost too much weight.
@@sheliapower4566 // funny you say that...I just finished a Big Mac...lol
Thank you for the interview. Could you please interview Dr Stacy Sims? Thank you!
I watch a lot of your content and love what you share, but this one made me second guess a lot of what I’ve been told. I’m 56, post meno and everything I try to lose weight proves minimal results. I’ve been told to eat several small meals a day, front load calories for early in the day, burn more calories than consume. Eat less carbs and 100 g protein a day. I Feel like it’s all a lie😢. I honestly think every body is different. I also feel like this doctor contradicted herself quite a bit. She recommends yogurt or omelettes for breakfast but breakfast isn’t really a meal?
Looooove to listen to intelligent women! This podcast was amazing, kept my attention the whole time. Thank you for sharing your tips, that is always fun and interesting. Any good trick or observation helps. Weight loss working for me is similar to Dr. Awad recommendation - proteins, veggie, berries, avoiding sugars & complex carbs (1 wholegrain toast daily in). However for me calories IN count, and fat intake counts as well. I use MyFitnessPal app - free version. I have daily fat max and daily calorie intake max, different values for weigh maintenance and different for weight loss. Calorie counting is hard just at the beginning, very soon you know carb, fat and caloric values of your faves and you get overall idea what to eat in a day without counting. Meal prep on the weekend is crucial. Cheers to everyone trying to lose weight or just simply to stay healthy! Also cheers to everyone who tries to spread positivity ❤
I bought Gisele Bundchen’s new recipe book, it is phenomenal!!!! Super simple, healthy and easy recipes. Its called Nourish
Don’t we need carbs for energy though? Especially if we are very active?
Healthy carbs. I have been gluten free for a while, I feel great!!!! Some of the ready made gf flours are not my cup of tea LOL. I like buckwheat, brown rice and almond flours the best!!! I am 63 and flourishing:*)
Yes! I eat rice, white potato, sweet potato, and oats (at least 2 of these) every day. I weight train 5 days a week. About 8,000 steps a day. I’m 53 and my body fat percentage is 14%. I carry a lot of muscle and my maintenance calories are around 2100. I eat minimally processed, Whole Foods as much as possible and more meals less snacks. Carbs are not the enemy. And skipping breakfast is unnecessary. So much diet culture being spread here.
@@GummyCandy4Life agreed!!! I am the same age as you and eat a few servings of carbs per day. Mine are usually oats, rice or potatoes. ❤️ My workout routine similar to yours. These types of videos make menopausal women feel like they need to starve themselves and this is not the case. Most need to get their fitness in check and calories to match activity level. If there are hormonal issues preventing increases in activity level get that checked out. It’s a multi pronged approach and very individual. But my guess is a lot of women are not honest with themselves regarding fitness. You MUST lift heavy. Non negotiable after 40
I lived in France for many years (I am Danish), and observed women and how they eat, as most stay slim after 50. Basically they don't restrict what they eat, they eat what they want but they do not snack during the day at all. They eat breakfast (not too big), they eat a fairly big lunch, and big dinner at 19.30/20 (which is difficult for me, so I keep that light). Then they may take 1-2 days if they have no social plans, where they eat a small dinner meal....Also, French eat local food, always with the veggies in season, not a lot of processed food, so that is one key as well to keep the weight. Then they walk a lot which I always did too...
I'm French and slim. French people take time over their meals - lunch breaks for working people are usually one and a half to two hours, and meal vouchers are often subsidised by their employer.
Unfortunately, a lot of French are eating fast food and we see more and more very overweight people these days.
Carnivore style eating with IF and exercise. NO SEED OILS! Very inflammatory. My joints feel so much better!
I’d love to hear what “proteins” she’s referring to.
Theres a lot of different options (plant based or flesh based and even in those some are suggested to steer away from or to at least minimally consume .
It’s a very confusing world when it comes to what proteins are safe and actually not inflammatory .
I didn’t find her to be a confident speaker. No real detail.😊
How can you trust a female doctor who didn't understand that women gain weight during menopause until she experienced it herself and then did research to figure out what is going on? Also, one minute she says that it affects our insulin levels, then she says it's okay to skip breakfast. I stopped watching at that point. This person is not an expert.
Agree with Dominique that food prep is CRITICAL to making it easier to eat well, and to avoiding pitfalls and spontaneous regretable food decisions!
When I hear any new ideas now how to eat, I am always thinking how I could make it work day-to-day. I was very interested to hear the guest's "how I eat in an example day" (GREAT QUESTION) but I think she said "leftovers" and "we cook something". ? I think she may have misunderstood the question honestly. She was answering in terms of the frequency of her eating (2 or 3 meals a day, no snacks), and the importance of keeping protein and fats in each meal. So that was useful but not what we were hoping to find out (details).
what happen to eat breakfast like a king lunch likes queen and supper like a popper ?😕
What about coffee drinkers? I feel that when I stop drinking coffee and milk that goes with it, I slim my belly. It is difficult to stay away from coffee. Coffee break is a real concept for me. Is kind of my "break" during my morning or mid day. I prefer to drink a cup of coffee instead of a dessert. A couple of my friends do the same. Wondering if and how coffee affects weight loss.
As good as coffee tastes, I wonder about its nutritional value.
@@liana2136good point. I've been trying to limit intake until I leave it altogether. Baby steps.
Oatmeal ? Good or bad? I’ve heard both. I do like overnight oats with chia, and berries.
Great if you add protein powder and berries.
I g of protein per pound of body weight is a macro that is essential. I weigh 117 pounds and take in 117 grams of protein and I am past meno.
Have you listened to the Glucose Goddess? Her Podcasts are great! She will tell you how you can eat those fries or a piece chocolate cake without guilt!😀😀
Fabulous video! Logical, full of common sense and you asked all the questions i was hoping you'd ask
My 21 year old suffers with PCOS (hair won’t grow and she can’t lose weight). The doctors want to just throw her on The Pill.
We are going to start with food. Not the Pill.
Great podcast, ladies. 🌻
Look into Dr. Mindy Pelz and her book Fast Like a Girl. Also have her use a hormone cycle tracker like Mira or Proov so she can get an idea if how her hormones are working throughout the month. Then try to find a natural doctor to help her heal her body.
@@amy.garland thank you, Amy! I will look into Mindy now - we will take all the help we can get! I feel like we keep hitting a brick wall with these Dr’s.
Very much appreciated! 🌻
I keep loosing weight since I been on Digoxin heart disease 💔 I am 78 5 feet7 so thin
I loved the episode , can you ask her or bering her back ,?Just wondering if eating say passed 6 pm how that effects us as say I go to bed at 9:30pm.
Oh my I was sitting here typing that phrase, Eat to Live not live to eat.
That is not true! Pasta potatoes and rice DO play a role in our diet if that is what we like to eat! It’s just carbs, and if they are within your calorie-span it’s alright
Don’t demonize those foods please Dominique! Just because you don’t eat them. That is just the old way of thinking, like atkins and low carb diets.
Not all women SHOULD give up on them because they provide much needed energy so we can work out and lift those weights. And have more ENERGY
I know several Marathon runners who the night before a race have a large spaghetti/pasta meal because it gives them sustained energy. You are accurate.
I have always noticed that I feel so good with potatoes in my diet. Not only are they nutritious, they are full of fiber.
You have the best information!
Pls would you put your guest name and title in the video. That's surprisingly missing in video title and later.
It's mentioned in the description box below the video: Dr. Heather Awad, seasoned family physician and esteemed life & weight loss coach......
Hope that helps.
Cutting out carbs and eating them twice a year is not sustainable long term. Yes it will help with weight loss short term but we can’t just eat protein and veg all day forever. It would be great to hear more about how we can incorporate all food groups and still lose weight without having to sacrifice breads and carbs. Would love to hear a nutritionist give some more balanced advice on this topic. Thank you Dominique. Love your videos.
Some of the restrictive diet advice was scary. Let's not be scared of carbs! Sure, let's cut back and make better choices, but this seemed very restrictive
From Newsweek: "A viral video has left some fast-food customers vowing to never eat it again, after discovering just how dirty the inside of a deep fat fryer gets." 🤢 For anyone who finds French fries irresistible.
When I do have the occasional fry and they come to me blackened, that is a sign of dirty oil!!! YUCK. I oven roast sweet potatoes and the occasional whites. My guy is Irish so we always have potatoes on hand!!!! Good evoo, fresh garlic, sea salt and pepper. For the sweets I like to sprinkle a little organic cinnamon on them.
@@jennieoh8543Yes, so much better to make our own! Thanks for sharing! 😊
What about weight loss for vegans in menopause? Any hopes? 😅
Like your podcasts but so many ads I wind up turning off! Also, research now showing old adults need less protein for longevity. More emphasis on a plant based diet.
You can skip right past them :*)
How much protein per day did she say?
❤
You just need a balanced diet and no snacking in between meals ...carbs help break down protein....ditch sugar its a poison in my view ..and no deep fried food with chemically processed oil .... Keep it simply and natural as possible ...
100% agree!
So are frozen foods bad for you.?
I do not find Dr Heather Awad very interesting, I am sorry. She has not brought anything new about the subject.
👍🏻❤️👍🏻