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My heart beat increase rapidly when sleep paralysis happens to me... its so horrible to experience. May lord Shiva heal everyone suffering from sleep paralysis
5minute anulom vilom, 5 minute bhramari, 5 minute kapalbhati. Sleep in 10 pm. Wake up 5 am. Don't sleep day time. Sleep not in straight position 🛌. sleep in karwat position. problem solved. don't stress. maintain celebacy. eat healthy food. don't eat fast food. do it for 3 months. problem solved for lifetime completely. 🙏🙏🙏🙏
During sleep paralysis you have control only over inner feelings. Whenever it happens with me , i pray and recite surah IKHLAS and within fractions of second i get relaxed .Alhumdullilah it is the emaan that helps
Yar muj ko 2 months ky bd hota ha sleep paralysis or bohat hard pain be hote ha or hand and foot paralyze ho jaty ha sans pholl jata ha or bohat hard pain be hote ha
Yesterday exactly happened same with me where I was unable to control myself and also when I was calling someone at that time I Felt that the voice is totally different from my own voice whereas I was totally mute. Thank you sir
It happens to me once in a year. I hear various sounds. Sometimes people are talking, sometimes a lady in dark is calling me and yesterday night I heard someone screaming next to my bed. It was scary. I prayed to God and things became normal again. I was able to move my body in 2 to 3 mins
Muje b same problem ti lekin trust me maine sirf Hanuman chalisa ka path kiys kuch din or mai ab bilkul thik hu science ise nhi manta Lkin sach m ise mere problem solve ho gye Jai Shri Ram 🙏
Maine iss moment se bahar nikalne ke liye.. long breathing karta tha.. qki mind active rehta hai ( jab main koi darawna sapna dekhta tha- toh main koshish karta tha ki m jaag jaun taaki yeh sapna continue na dekhna pade.. aur yeh long breathing process kaam bhi karta hai) but kabhi kabhi m firse normal hone ki bhi koshish karta tha taaki mujhe wapas nind aa jaye.. aur yeh tarika sabse best hota tha.. Toh koshish yehi sachhi hoti hai ki wapas eyes band karo aur soo jao... . Maine aaj UA-cam main search kiya ki actually main yeh hai kya? Soo mujhe iss video se knowledge mila.. thank you @Dr.Hemant Sharma.. it's normal and best practice is we should calm and sleep back..❤️
Sleep paralysis is real In the state of sleep paralysis you can't move any of your hands and legs even you can't move your body and you can't make any type of noise. But you can change your inner felling and you can recites your inner felling In mind or heart...
*Do the following and there wud be NO sleep paralysis.* Do drink 2 glass of water right before you sleep and do the following. Properly water wash your body parts every time after urination and defecation. Shave your unwanted hairs after every 10 days. If married then Clean and water wash and shower your whole body thrice rather every hole of your body after sex or night discharge. Evil or negative energies reside in your belly button and if you dont clean your belly button regularly then it stinks and negative energies feed on that stinking smell of phosphorus hence Clean your belly button regularly and it must never stink and oil it daily right before you sleep at night.
This thing usually happens when I take quick naps in the afternoon it is very scary and I am just you know use to it cause I had it so many times, sometimes I hear voices, sometimes I see something very scary like a weird shadow... the only thing I think people who are facing this situation can do is take God's name Om Namah shivaay....🕉
@@renuchauhan9385 do anulom vilom 5 minute kapalbhati 5 minute bhramari pranayam 5 minute. Don't sleep day time. Sleep 10 pm wake up 5 am. Sleep in karwat position. Wash leg and hand before sleep. Problem solved for lifetime. Do this for 3 months
Today ,i slept after fajr namaz , although I HV recited surah yaseen before sleeping, it happened. Alhamdulillah ,the first Thing was i recited kalma shahadat two times and then went back to sleep , because my efforts yo wakeup were all failed ..My dad came from the mosque and knocked the main gate,so i got up ...i don't get scared now,but yeah it sucks..
Thank you so much sir for this.. my last night was really bad .. I feel like someone was flying above me and then that just came to my ear started calling my name I just wanted to start hnuman chalisa by saying but I wasn't able to open my mouth .. I was just saying hnuman chalisa inside me , I wanted to call my sister she was sleeping beside me but I couldn't.. and I never had face this situation.. maybe this was because I haven't slept from Last 5 days I just slept 1 or 2hr because of exams and was really stress about studies and from last 5 days i was getting panick attacks and all ..
Hey ,then You should relax and don't stress ,Health is more important than exams ,exams won't decide you're life ,Don't wake Up Too much early or don't sleep only 2 hours ,a sleep of 8hr is must for a human being ,and if u face sleep paralysis again just relax and it would work ,think of something positive and just don't even care because its not even real to fear.
Sometimes I experience it. I've felt this for a while, but today it's back, and while knowing that it was sleep paralysis, I still have the same level of fear as I did before.
It happened with me last night. I slept at 10:30pm and suddenly I woke up in 20 minutes. I felt that i can't move my hands, legs or any part of my body.
I have experience sleep paralysis but and some doubt. what if after knowing that I am in sleep paralysis and continuing expeerience same instead of trying to move out is it dangerous
I am watching this video just after recovery from this attack. I have seen this when I sleeps after breakfast or lunch usually. This time when I got sleep paralysis then I figured out that I got this again then I tried to sleep again but it didn't work. Then I tries to see what can I do in his state. One thing also came to my mind that is it some meditation state and tried to enjoy this state. 😂. After aa this doctor told after 1.5 to 2 min is recovered.
It happens with me every night, sometimes twice a night since my teenage, now I am 38. It gives me headache and fatigue in the morning. I don't know when I will get rid of this ailment.
Do anulom vilom 5 minute, 5 minute kapalbhati, 5 minute bhramari. Sleep in karwat position. Don't eat fast food. Sleep in 10 pm and wake up early 5 am. Problem solved. Do it for 3 months. Problem solved for lifetime.....
@@Sweetpinkkittennn sorry, i didn't write it to hurt someone... i think that it help people to recover from it as its normal, I face it for 3 nights and then its gone back to normal...
it just happened to me today morning close to 5am , i slept at around 2pm, after stressing hard about my exams which are in March, btw before getting into sleep paralysis, i saw a dream when my soul was literally going off from my body, as if it was real, i read kalma shahadat immediately, but was still nervous in my dream like i dont wanna leave this world NOW and after sometimes, i found myself in sleep paralysis condition , when my eyes were open, but cant move my body, tried very very hard to let go off myself , screamed in mouth, and my mom jerked my body cause i was screaming in terror, It just happened after a long time after i hit puberty.
Sir I'm only 16 year old and sleep paralysis is gone happen with me every day at afternoon. I feel very scared when I talk about this paralysis to my family or friend they laugh at me and the call there is nothing any paralysis like it. So sir please told me what can I do in that worse situation.
Meri 20 years hai abhi .Mere sath Roz hota hai ye. 6Month -1 year se ho raha hai . Bht jyada medicine bhi lia tha , kidney stone removal ke liye .last m operation karnA para..main bht dar jati hu ..pehle kuch din laga ki ye sayad sapna tha .
Sir I tried to get up and I get up in my sleep dream, I tried to fall from my bed and i win , I tried to contact person and I do it, I try to take bath I do it but in reality I am in sleep. Muje bahut jyada hota h ye. Muje day mein around 20-25 minutes tkk ho jata h isse b jyada...muje stress kafi h and sleeping issues b h
@@sudeshnapandit9700 don't sleep daytime. Sleep at night 10 pm wake up 5 am morning. Sleep in karwat position. Muh uper karke nahi sona hai. 5 minute kapalbhati, 5 minute anulom vilom 5 minute bhramari pranayam करना है subah mein. Fast food avoid karein. Raat Mein haath pair dho ke sona hai. 3 month ये routine follow karein. Sleep paralysis khatam ho jayega for lifetime.... 😊😊😊😊
This happen to me yesterday.... I was alone at home and I had irregular sleep from last some days.. I slept in the afternoon and I felt the horrible experience... I saw something horrible who was attacking me and I was trying to call my mother but I couldn't ... And after some time I woke up and then I realise my mother was not at home and it's a sleep paralysis
Sir from 3 days I'm suffering from sleep paralysis and it's a very horrible experience. I'm getting many scary hallucinations and I'm 16 years old. Please guide me to get rid of this
In dreams I feel that ghost is dragging me and I can't able to speak or move I start calling name of Lords but sometimes it works sometime no But now i understand it's period 30 seconds to 2 minutes
My breathing stops everytime sleep paralysis happens including auditory hallucinations, No matter in what position I sleep. It's happening to me since childhood, it wasn't often back then but from past 2 yrs it has increased from 1 attack in month to several attacks or daily. It's horrible 😭
I was not aware of this (Sleep Paralysis) even when it happens to me 2 or 3 times in a month. I always used to think that there is someone around me and trying to scare me, I try to shout something like go away from here and try to open my eye to see what exactly it is but I failed every time and it keeps haunting me till the period is not over. Today, my friend and I had a target of completing and practicing some of the topics for our competitive examination. I was determined enough to complete the task and suddenly my friend told me. My Friend: "hey, sorry! I tried to complete the given target in the given time but suddenly I got sleep paralysis and it is not in my control, so we'll start our target after 3-4 hours." I (being unaware of this paralysis even when I also suffer from it) : "Hahaha, okay! no worries, you just get a sleep till then I'll complete some other task and bro, now our examination is just around the corner so please avoid getting lazy." My Friend: " Sleep Paralysis is not in my control, it happens to me." After hearing that, I found something creepy that something is there in the term that I'm comprehending it to be something else. Then I googled it, what the sleep paralysis is. I found that is something that too happens to me.
Here a trick to PREVENT SLEEP PARALYSIS that i used mani times , recite Name of Lord Hanuman along with Shree Ram and pray to protect ,,, literally I get normal in 3 secs
This happens to me during class after 80 minutes of class we get 10 minutes of break because of lots of stress and lack of sleep I took a little power nap for those then minutes and got sleep paralysis right on my desk surrounding but my classmate. It's so scary when I can't move or speak I can just listen to people around me and sometimes feel someone touching me. I literally die in fear .
Guys I'm having sleep paralyze problem for long time and right now i just woke from that 😭 It's midnight now and i just find out this video. I don't see anything means my brain don't hallucinate me anything but i noticed that i can't move and a ring sound rise up and i can't able to move but when the ring sound decreases then I'm able move when I'm calming myself down but if i don't or failed to calm myself then the ring sound increases and even can't able breath so I do my last strategy that I'm forcefully try to wake myself by try to move my thumbs rapidly (because I'm a gamer and i know it sounds childish but it kinda works for me👍🏻 😅 and I imagine myself to frequently press and hitting space bar button to wake up your character😅 for those people who's wonder which game that I use this method well I used to play crysis 2👍🏻) and so i barely moves my body and try to get up. I'm copying this comment and put on other sleep paralyze videos so maybe some people will help this method to i guess 👍🏻
Mujhe ye pichhle 15 salo se ho raha phir maine Google pe search kiya pahle mujhe bhi aisa hi bhoot jaisa mahsoos hota tha par abhi thik lagta hai jab bhi mujhe sleep paralysis hota hai main apne apko Normal karne ki koshish karti hu
Doctor sahab aapane bilkul perfect Kaha Jab Ham sote Hain Use Waqt Hamari body bilkul hilti Nahin aur Hamara dimag Itna fast Chalta Hai jismein Hamari Aankhen bhi nahin khulati aur Iske bare mein mashvara bataen
It almost happened to me more than 10 times in past two years..once i saw myself in the mirror with the zombie like eyes and blood stains on my face and kurta...Beleive me ,after i woke up,it was the mixed feeling of fun and scaredness.. May Allah protect all of us ...
It's because jab tum kachchi nind se jagate he ya fir kuchh jyada der tak sote ho , tab tumhara mind active ho jata he but body active nai ho pati , and ya do maditation is best for solve that issue 😇
merko pehle month me 4-5 bar ho jata tha ye...but ab ni hota merko....mai try krta tha ki apni 1 finger kse bhi hila lu ase krte krte 1 finger hilane lg gya tha uske bad dhire dhire sleep paralysis hona bnd ho gya....ab saal me galti se 1 ya 2 bar hota h bs 😁😁
@@lovely_singh4958 bhai merko 14-15 ki age se hota tha....ek kaam krio dil pe hath rkhke mt sona...or kbhi asa kuch ho to body move krne ki koshish mt krna...kisi ek finger ko ya hath ko hilane ki koshish krna bs...sb apne aap thk ho jayega
@@albaadigaming3469 thek hai bhai sach khu to muje abb bi Hota hai thanx ye solve btane ke jab bi hoga mai fingers hi hilayi ga vaise jab hota tha na mai tab bi finger hi hilata tha per abb 2 week sefr ho rha hai
Mere saath bhi same din me sone par hi hota hai shayad hum nature ke rules break karte hai 😅 hame raat ko hi nind cover karni padegi, kash hum bhi unlimited nind le pate
Mai 18 year ki hu .mere sath pehle v Aisa horha tha .fir kaam v hogaya tha par abhi kabhi kabhi continue boht bar hoti hai. Jab hi nind me jaati hu tab hi hone lagti hai. soya nhi jataa
My heart beat increase rapidly when sleep paralysis happens to me... its so horrible to experience. May lord Shiva heal everyone suffering from sleep paralysis
Ur right bro I always get ghost dream but after praying Lord shiva u will slowly get out of this
hahhaahaha really !!!!!
5minute anulom vilom, 5 minute bhramari, 5 minute kapalbhati. Sleep in 10 pm. Wake up 5 am. Don't sleep day time. Sleep not in straight position 🛌. sleep in karwat position. problem solved. don't stress. maintain celebacy. eat healthy food. don't eat fast food. do it for 3 months. problem solved for lifetime completely. 🙏🙏🙏🙏
I am suffering from this and I know how I have to come back,, don't be horrible,, take ur respiration slowly, and keep ur maind stress free
Can I get ur no plzz I have some important doubts 🙏🙏🙏🙏 plzz it's emergency,, if u can save anyone life don't be afraid from this plz 🙏🙏🙏 give me
During sleep paralysis you have control only over inner feelings.
Whenever it happens with me , i pray and recite surah IKHLAS and within fractions of second i get relaxed
.Alhumdullilah it is the emaan that helps
same here
same
Yes I used to say waheguru ji
Same
Same i was reciteing kalima
Sir aap ko dandwat pranam, me kare salo se pareshan hu, me bhoot pret hi samajhata tha, par apko sunane k baad thoda relax mila,
Thanks 🙏
Sleep paralysis is the most haunted and nightmare dreamy sleep. Very horrible experience. May Allah save all of us from this type of horror sleep😱
Yes yaar 💯
I feel it every night and many times....sone s dar lgta h meko 😮
Thank you so much sir it happened with me last night...but after watching your video I feel so relaxed ..🙏😊
Me bhut preshan hu is problem se. Sone me b Darr lgta h itna scary hota h
Same
Muje vi 😢yesa lgta hai mano koi hame swas lene se ruka rha hai ❤
Yar muj ko 2 months ky bd hota ha sleep paralysis or bohat hard pain be hote ha or hand and foot paralyze ho jaty ha sans pholl jata ha or bohat hard pain be hote ha
मुझे भी
Same
Yesterday exactly happened same with me where I was unable to control myself and also when I was calling someone at that time I
Felt that the voice is totally different from my own voice whereas I was totally mute. Thank you sir
It happens to me once in a year. I hear various sounds. Sometimes people are talking, sometimes a lady in dark is calling me and yesterday night I heard someone screaming next to my bed. It was scary. I prayed to God and things became normal again. I was able to move my body in 2 to 3 mins
Same here yr
Kaise thik hoga ser
Same bro
@@AbhishekYadav-rn2dq Hanuman chalisa paath karo 11 time per day
Bro in last of this dream we are the lady and the lady was burning and we feels burning
Muje b same problem ti lekin trust me maine sirf Hanuman chalisa ka path kiys kuch din or mai ab bilkul thik hu science ise nhi manta Lkin sach m ise mere problem solve ho gye Jai Shri Ram 🙏
Jai shree ram , jai balaji 🚩🚩🚩
Jai shree Ram
Maine iss moment se bahar nikalne ke liye.. long breathing karta tha.. qki mind active rehta hai ( jab main koi darawna sapna dekhta tha- toh main koshish karta tha ki m jaag jaun taaki yeh sapna continue na dekhna pade.. aur yeh long breathing process kaam bhi karta hai) but kabhi kabhi m firse normal hone ki bhi koshish karta tha taaki mujhe wapas nind aa jaye.. aur yeh tarika sabse best hota tha.. Toh koshish yehi sachhi hoti hai ki wapas eyes band karo aur soo jao...
.
Maine aaj UA-cam main search kiya ki actually main yeh hai kya? Soo mujhe iss video se knowledge mila.. thank you @Dr.Hemant Sharma.. it's normal and best practice is we should calm and sleep back..❤️
Sleep paralysis is real
In the state of sleep paralysis you can't move any of your hands and legs even you can't move your body and you can't make any type of noise. But you can change your inner felling and you can recites your inner felling In mind or heart...
Broo mere sath yehi horha hai
Or voh bhi roz roz
@@kunal_lifts samee🤧
@@kunal_lifts tume baba bangali ki zarurat hai
Same yarr mere ko ab sleep se bhi dar lagta he death ka
I experience it a lot with beep sound.
Really horrible but now I stay calm during situation
*Do the following and there wud be NO sleep paralysis.*
Do drink 2 glass of water right before you sleep and do the following.
Properly water wash your body parts every time after urination and defecation.
Shave your unwanted hairs after every 10 days.
If married then Clean and water wash and shower your whole body thrice rather every hole of your body after sex or night discharge.
Evil or negative energies reside in your belly button and if you dont clean your belly button regularly then it stinks and negative energies feed on that stinking smell of phosphorus hence Clean your belly button regularly and it must never stink and oil it daily right before you sleep at night.
same
Same beep sound and I can,t open my eyes
This thing usually happens when I take quick naps in the afternoon it is very scary and I am just you know use to it cause I had it so many times, sometimes I hear voices, sometimes I see something very scary like a weird shadow... the only thing I think people who are facing this situation can do is take God's name Om Namah shivaay....🕉
I was facing the same, it's really horrible. Even I feel the touch(sensation) on my hand and the touch feels longer to the next day's
Same
Is uh also feel like suffocating?
@@darshikasingh816 it feels like someone is sitting on your chest suffocating you.
@@renuchauhan9385 do anulom vilom 5 minute kapalbhati 5 minute bhramari pranayam 5 minute. Don't sleep day time. Sleep 10 pm wake up 5 am. Sleep in karwat position. Wash leg and hand before sleep. Problem solved for lifetime. Do this for 3 months
Today ,i slept after fajr namaz , although I HV recited surah yaseen before sleeping, it happened. Alhamdulillah ,the first Thing was i recited kalma shahadat two times and then went back to sleep , because my efforts yo wakeup were all failed ..My dad came from the mosque and knocked the main gate,so i got up ...i don't get scared now,but yeah it sucks..
Kush eaisa hi ki... Hum sleep or real world me fash jate hai ... Dream ki vajah se
Thank you so much sir for this.. my last night was really bad .. I feel like someone was flying above me and then that just came to my ear started calling my name I just wanted to start hnuman chalisa by saying but I wasn't able to open my mouth .. I was just saying hnuman chalisa inside me , I wanted to call my sister she was sleeping beside me but I couldn't.. and I never had face this situation.. maybe this was because I haven't slept from Last 5 days I just slept 1 or 2hr because of exams and was really stress about studies and from last 5 days i was getting panick attacks and all ..
Hey ,then You should relax and don't stress ,Health is more important than exams ,exams won't decide you're life ,Don't wake Up Too much early or don't sleep only 2 hours ,a sleep of 8hr is must for a human being ,and if u face sleep paralysis again just relax and it would work ,think of something positive and just don't even care because its not even real to fear.
@@bravos6746 tysm 💚.. yk what this all things affected my health also so yeah I got my lesson ..
@@Royalgamer00001 hope it's not happening now
Don't worry my darling it happens with me
Sometimes I experience it. I've felt this for a while, but today it's back, and while knowing that it was sleep paralysis, I still have the same level of fear as I did before.
Thanks Dr for information
Start Hanuman chalisa brothers only one Solution Hanuman chalisa is a Solution !!!! 11 Time per day
बहुत अच्छी जानकारी दी सर आपने मुझे ये परेशानी बहुत होती है लगभग हर दिन इलाज कैसे करे सर
Whatsapp number +916378352151
It happened with me last night. I slept at 10:30pm and suddenly I woke up in 20 minutes. I felt that i can't move my hands, legs or any part of my body.
Me also but i can't see any scary creation it happens about 15 to 16 times It's too difficult
@@tayyabchand3398 yes!
Thanks sahab bhoot laga
It's 4:21 am and Im researching about sleep paralysis
Me to it's 4:44 and I'm in full of fear because I'm living alone from my family... because of study
Me. 3:15am
Same here
Same
@@Royalgamer00001 ha ha ha
Sukriya sir ji
Avi just huaa to utube....
Bahut bahut shukriya sir ji 🙏🙏🙏🙏
I have experience sleep paralysis but and some doubt. what if after knowing that I am in sleep paralysis and continuing expeerience same instead of trying to move out is it dangerous
I am watching this video just after recovery from this attack.
I have seen this when I sleeps after breakfast or lunch usually.
This time when I got sleep paralysis then I figured out that I got this again then I tried to sleep again but it didn't work. Then I tries to see what can I do in his state. One thing also came to my mind that is it some meditation state and tried to enjoy this state. 😂.
After aa this doctor told after 1.5 to 2 min is recovered.
I just experienced sleep paralysis , I'm experiencing this from lots of years , like i experience daily, specially in day when i sleep
God bless you sir from bottom of my heart you helping the community
Thanks 🙏
It happens with me every night, sometimes twice a night since my teenage, now I am 38. It gives me headache and fatigue in the morning. I don't know when I will get rid of this ailment.
Contact a good psychiatrist
I suffer from it whenever I sleep. Literally anytime.
@@saumyashankar3658 you need a good sleep I suggest you take zolefresh tablet in night
Don't sleep straight
Do anulom vilom 5 minute, 5 minute kapalbhati, 5 minute bhramari. Sleep in karwat position. Don't eat fast food. Sleep in 10 pm and wake up early 5 am. Problem solved. Do it for 3 months. Problem solved for lifetime.....
😍😍Gave very good information. I am now relaxed, otherwise I was very scared before.
It feels like we are hero of "edge of tommorrow" every time we die , we open our eye on bed😂😂😂......
Bhai is se darna nahi mai 😂to maze leta hu iske
Hahaha by the way nice movie my favrt 🤣
Hahaha 😂😂😂
Tum log kse ho na logo ki bimari ka mzk bnate ho always remember karma can come to u
@@Sweetpinkkittennn sorry, i didn't write it to hurt someone... i think that it help people to recover from it as its normal, I face it for 3 nights and then its gone back to normal...
Mujay kabhi kabhi Hota h main 7 class hu Kal be howvata. Thanks for your information 👍 😊
Muzhe bhi raat me nind khul jati hai aur saas nahi le paa raha hu aisa lagta hai 😨😨😨🥺. Thanks for information ❤️
Thakes sir aap ne bahut ashi jankari dee hame
Welcome
it just happened to me today morning close to 5am , i slept at around 2pm, after stressing hard about my exams which are in March, btw before getting into sleep paralysis, i saw a dream when my soul was literally going off from my body, as if it was real, i read kalma shahadat immediately, but was still nervous in my dream like i dont wanna leave this world NOW and after sometimes, i found myself in sleep paralysis condition , when my eyes were open, but cant move my body, tried very very hard to let go off myself , screamed in mouth, and my mom jerked my body cause i was screaming in terror, It just happened after a long time after i hit puberty.
Bhai ab bhi hota hai kya
@@Ftbl-x1x oftenly, but not with that strange feeling
Hey bro it happened to my last few months
Muge week me 1-2 bar hota hai bahut hi jyada dar lagta hai sir puri body vibrate krti hai or mind ek dam bhari ho jata hai
Sir I'm only 16 year old and sleep paralysis is gone happen with me every day at afternoon.
I feel very scared
when I talk about this paralysis to my family or friend they laugh at me and the call there is nothing any paralysis like it.
So sir please told me what can I do in that worse situation.
Sme problem
Go to a doctor with parents or alone
this is same with me too.but i'm of 18.it happens with me every week 3-4 times
Try to sleep right side not heart side sleep always right side it will stopped automatically
@@mansoorhussain6661 but why bro
Just abhi hi sleep paralysis k wjh se darr kar utha hu sir pahle Hanuman chalisa padi phir apki video dekhi
Mere to ankho mese pani aa gya
@@Riya-js7im tumhare upar bhi koi akar baitha tha kya ?
I have been experiencing sleep paralysis since last four years but I have noticed that by focus and concentration decreases.
Very informative video
Bahut Sahi Btaya Aapne...!! Great Boss..!!
Meri 20 years hai abhi .Mere sath Roz hota hai ye. 6Month -1 year se ho raha hai . Bht jyada medicine bhi lia tha , kidney stone removal ke liye .last m operation karnA para..main bht dar jati hu ..pehle kuch din laga ki ye sayad sapna tha .
Muje week me 3 se 4 bar hota hein. Bohot bura experience hein muje ab sona bhi dar Lagta hein.😰
Good information 💯ℹ️
Sir I tried to get up and I get up in my sleep dream, I tried to fall from my bed and i win , I tried to contact person and I do it, I try to take bath I do it but in reality I am in sleep. Muje bahut jyada hota h ye. Muje day mein around 20-25 minutes tkk ho jata h isse b jyada...muje stress kafi h and sleeping issues b h
God bless you
@@shivangisanguine.6518 thanks sister... mostly it happens to me when I am so much tired and in depression.. otherwise I am alright
20 minutes to bhut hote h yrr... m depressed just in 2 minutes
Sir mera month mai 1-2 baar
Treatment ki jaruat hai
i feel it more then 1 time in a single sleep😵💫
I can also.. 4 times in a single sleep during day time
Same 5 time straight
Felt so 😞 bad
Wow
@@sudeshnapandit9700 don't sleep daytime. Sleep at night 10 pm wake up 5 am morning. Sleep in karwat position. Muh uper karke nahi sona hai. 5 minute kapalbhati, 5 minute anulom vilom 5 minute bhramari pranayam करना है subah mein. Fast food avoid karein. Raat Mein haath pair dho ke sona hai. 3 month ये routine follow karein. Sleep paralysis khatam ho jayega for lifetime.... 😊😊😊😊
Same 😳
Thanks you so much sir ❤️❤️❤️😘😊
Thank you sir
This happen to me yesterday.... I was alone at home and I had irregular sleep from last some days.. I slept in the afternoon and I felt the horrible experience... I saw something horrible who was attacking me and I was trying to call my mother but I couldn't ... And after some time I woke up and then I realise my mother was not at home and it's a sleep paralysis
Same here kl mere sath bhi yahi hua
Sister it's not sleep paralysis
Aap ne 1 dum shi kha
Jaise aap bole waise mere ko bhi ho jata hai
Sir from 3 days I'm suffering from sleep paralysis and it's a very horrible experience. I'm getting many scary hallucinations and I'm 16 years old. Please guide me to get rid of this
Sleeping pill
Sir mujhe mend me sans rukjati hai main bahut pareshan hun 😓😓😓😓
In these state even you can't open your eyes..
Sir you made me relaxed
I have this problem one or twice in month or two
It happened with me 4-5 times in last 3years
Sir agr Ye Daily Ho to kya keep plz tell us
Soya kr time pe phone kam use kro late night
Sir muje nind me chalne ki bimari hain
Please sir koi upay bata dijiye
Whatsapp number +916378352151
Fees kitaani hai....
Parasomnia
Sleep_walking
Solitary_seassior
Somnabulism
Ye sab related bimari hai kya?
In dreams I feel that ghost is dragging me and I can't able to speak or move
I start calling name of Lords but sometimes it works sometime no
But now i understand it's period 30 seconds to 2 minutes
I also experienced this so many times 😢
Ya bro mee too
Same here
.say Astagfirullah .try it at least once.
@@mubashir-7671 hindi meaning "हे भगवान हमारे अपराधों को क्षमा करो"
My breathing stops everytime sleep paralysis happens including auditory hallucinations, No matter in what position I sleep. It's happening to me since childhood, it wasn't often back then but from past 2 yrs it has increased from 1 attack in month to several attacks or daily. It's horrible 😭
When this happen to me first time,,, I thought ghost caught me.
I was not aware of this (Sleep Paralysis) even when it happens to me 2 or 3 times in a month. I always used to think that there is someone around me and trying to scare me, I try to shout something like go away from here and try to open my eye to see what exactly it is but I failed every time and it keeps haunting me till the period is not over.
Today, my friend and I had a target of completing and practicing some of the topics for our competitive examination. I was determined enough to complete the task and suddenly my friend told me.
My Friend: "hey, sorry! I tried to complete the given target in the given time but suddenly I got sleep paralysis and it is not in my control, so we'll start our target after 3-4 hours."
I (being unaware of this paralysis even when I also suffer from it) : "Hahaha, okay! no worries, you just get a sleep till then I'll complete some other task and bro, now our examination is just around the corner so please avoid getting lazy."
My Friend: " Sleep Paralysis is not in my control, it happens to me."
After hearing that, I found something creepy that something is there in the term that I'm comprehending it to be something else. Then I googled it, what the sleep paralysis is. I found that is something that too happens to me.
Here a trick to PREVENT SLEEP PARALYSIS that i used mani times , recite Name of Lord Hanuman along with Shree Ram and pray to protect ,,, literally I get normal in 3 secs
Good। Sir
Sir ye mujhe daily hota hai 😰
Mujhe jb ye hota h to lagta h duniya me koi kisi ka nhi h, bhagwan kisi ko isi feeling nhi de, bahut helpless lagta.
Is video ke baad mujhe thoda relife mila ki ye wapes normal ho sakta he
This happens to me during class after 80 minutes of class we get 10 minutes of break because of lots of stress and lack of sleep I took a little power nap for those then minutes and got sleep paralysis right on my desk surrounding but my classmate. It's so scary when I can't move or speak I can just listen to people around me and sometimes feel someone touching me. I literally die in fear .
Same
Whenever sleep paralysis happen with me I chanting the name of my lord Krishna its heal everything 💝💝
Sir, please bata dijiye iske liye minimum age kitni hai, mai 14 saal ki hu aur mujhe just abhi yah mahsoos hua.
Kisi b age mai aajaata hai I'm 22 i had 5 times in 2 months
Guys I'm having sleep paralyze problem for long time and right now i just woke from that 😭
It's midnight now and i just find out this video.
I don't see anything means my brain don't hallucinate me anything but i noticed that i can't move and a ring sound rise up and i can't able to move but when the ring sound decreases then I'm able move when I'm calming myself down but if i don't or failed to calm myself then the ring sound increases and even can't able breath so I do my last strategy that I'm forcefully try to wake myself by try to move my thumbs rapidly (because I'm a gamer and i know it sounds childish but it kinda works for me👍🏻 😅 and I imagine myself to frequently press and hitting space bar button to wake up your character😅 for those people who's wonder which game that I use this method well I used to play crysis 2👍🏻) and so i barely moves my body and try to get up. I'm copying this comment and put on other sleep paralyze videos so maybe some people will help this method to i guess 👍🏻
Same meri wife ke sath ho raha h Rojana...plzz help me sir
For online treatment book an appointment through whatsapp number +916378352151
Sir mujihe bohut jada hota hai seep p.... hota hai aur mujihe bohut der laga hai plz is ka koi elaj bataiye plz
it happened with me almost every night....meri tou eyes b nhi open hotin🥲
Same
Thank you sir valuable information 🙌
Merko laga mere chaati pe bhoot baith gya hai 😂😂 dhanyavad
Same
😢yes
What should I do if this problem happens every day?
Iska tratment ka tarika kya h
Book an appointment through whatsapp number +916378352151
Mujhe ye pichhle 15 salo se ho raha phir maine Google pe search kiya pahle mujhe bhi aisa hi bhoot jaisa mahsoos hota tha par abhi thik lagta hai jab bhi mujhe sleep paralysis hota hai main apne apko Normal karne ki koshish karti hu
Pehle dar lgta tha ab maza aa raha h har rat 2 3bar sleep paralysis enjoy kr raha hu main 😅
Bhai kia bt hy ap ki, log darty hen ap enjoy krty hen
@@irfanlogin246 are bhai maza ata h
Good luck
God bless you
अनोखेलाल सक्सेना 🤣 I like it
@@sheikhshahid1473 😂
I am facing this issue from last 10 years specially in day
Often happens to me. So m afraid to sleep alone.
mje aaj hi huaaa bht bar ho chuka h bht drti hu me
n ye mje to aj tk din me sone pe hua h m scred
Same here
Agr sleep paralysis main jb situation dangerous ho jy 😢 mtlb k headache rhny lgy continuely stress ..... Solution kia hy ab
I'm only 16 and I'm always traveling though the fear of sleeping paralysis.
Whatsapp number +916378352151
Mera bhi kuch ya he hall h per jab mai 10 saal ki thi jab sa ho rha h ya mera ko 🥺🥺🥺
Sm
Same 🥺
I have the same problem even thou right I just gone through 1:20
Doctor sahab aapane bilkul perfect Kaha Jab Ham sote Hain Use Waqt Hamari body bilkul hilti Nahin aur Hamara dimag Itna fast Chalta Hai jismein Hamari Aankhen bhi nahin khulati aur Iske bare mein mashvara bataen
Same mre sth b esa hota h@shabista hafeez
Now it become fun for me because daily because I experience it daily 🤣
Same here brother 😂😂😂
Same here bro
Sach pata chalega toh fun sab side pe reh jaega 🤣
@@ayaanmalik6327 kya hai sach ?
@@shaikhzaid299 Jinn hota hai Bhai Jo ye sab Karta hai
It almost happened to me more than 10 times in past two years..once i saw myself in the mirror with the zombie like eyes and blood stains on my face and kurta...Beleive me ,after i woke up,it was the mixed feeling of fun and scaredness.. May Allah protect all of us ...
Sir mujhe mahine me 1 baj jarur aata hai jab mai din me sota hu tabhi aata hai aaj to 2 bar lagatar aaya
Mujhe bhi din mein 2 baar aya hai
Sir aaj fir aaya
mje b hmsha din me hta h n spna b aya
Please do meditation! Mujhe bohot aya tha pehle..abhi thik hua
It's because jab tum kachchi nind se jagate he ya fir kuchh jyada der tak sote ho , tab tumhara mind active ho jata he but body active nai ho pati , and ya do maditation is best for solve that issue 😇
Ek dam sahi kaha sir 100% same symptoms sleep paralysis 👍I feel that 5 year's
Mera age 18year hai or meri sath 1 year se daily ho raha hai.. Din or raat mai v hota hai esa.. Raat mai t 2,3 baar hota hai
mujhe bhi
Meribwife ko bi hota h ok
Time pe soya karo.. thik ho jayega...
Mai bahut presan hu 1 sal se is vjh se
Whenever I get sleep paralysis I go to sleep again and get fresh
That's the best treatment
But bro I can't breath
Thank you❤🌹🙏
O postive blood group ko jada hotta hai
Mera o- hai or mujhe 1 month me 4-5 bar to ho hi jata h
@@arunchoudhryamroha8608 Dhan Dhan satguru tera hi aasra 🙏🙏🙏 MSG ka nara lga diya kr ,
yes m o positive n meri sis ko b hta h wo b o positive h
Mera v
same mujhe v hua hai bhaiya aavi .
merko pehle month me 4-5 bar ho jata tha ye...but ab ni hota merko....mai try krta tha ki apni 1 finger kse bhi hila lu ase krte krte 1 finger hilane lg gya tha uske bad dhire dhire sleep paralysis hona bnd ho gya....ab saal me galti se 1 ya 2 bar hota h bs 😁😁
Mere sath bi hota hai per abb thek hai abb kabhi kabhi ❤️🥺mai to 17 sall ka hu fr bi ho rha
@@lovely_singh4958 bhai merko 14-15 ki age se hota tha....ek kaam krio dil pe hath rkhke mt sona...or kbhi asa kuch ho to body move krne ki koshish mt krna...kisi ek finger ko ya hath ko hilane ki koshish krna bs...sb apne aap thk ho jayega
@@albaadigaming3469 thek hai bhai sach khu to muje abb bi Hota hai thanx ye solve btane ke jab bi hoga mai fingers hi hilayi ga vaise jab hota tha na mai tab bi finger hi hilata tha per abb 2 week sefr ho rha hai
@@lovely_singh4958 koi ni darne wali baat ni ho jayega time k sath sb thk
@@albaadigaming3469 kitna time lge ga thek hone me
Thanku... So much
Main jab din me nind leta hoon tab hota hain ye.
Bhai mere sath bhi yahi Jab mai din me sota hu tab 4 salo se ho raha hai apana nomber do
Exactly ...mere sath bhi aj aisa hua qki hm din me so gye the
Same
Mere saath bhi same din me sone par hi hota hai shayad hum nature ke rules break karte hai 😅 hame raat ko hi nind cover karni padegi, kash hum bhi unlimited nind le pate
@@sahilegade Right😀
Mai 18 year ki hu .mere sath pehle v Aisa horha tha .fir kaam v hogaya tha par abhi kabhi kabhi continue boht bar hoti hai. Jab hi nind me jaati hu tab hi hone lagti hai. soya nhi jataa
Stop using phone late night get good sleep is best solution horror movies mat dekho watch good content