Tysm sir Aapne es dukh se baar nikala Aaj Aaram se souga /// hameshaa aesa hota tha ki koi apne upar bheta he koi gala daba rha h unko thokna chate pr thok nhi pate or nhi hi bhagwan ka naam liya jata he Aesa dar Gus gya tha ander tysm sir
@@Jaydeep763 aaj Maine akashic reading karwayi Or mujhe iski wajah pata chali it's not actually scientific reason 🥲 Past m I have made some mistakes so karma is hitting me back 🫂
I have experienced it since I was 16 years old and I have experienced it for about 6 years very badly.whenever I used to go sleep,I experienced it for 3-4 times a day.In night,in day whenever I use to sleep,I experienced it.I even can't open my eyes and during sleep paralysis I use to think in my mind that this is going to be the end of my life.Then I used to start making sound with my vocal cords so that my parents may hear me making sound and come near me to wake me up by shaking me. I also used to wake up by hearing the sounds of my parents rushing towards me to wake me up after hearing my painful crying by vocal cords. But I am normal now since about 6 months.I am recovering slowly.Now I experience this very rarely.Now I experience this after months. It's very dengerous...LIKE MAUT KO CHHUKAR TAK SE BAAHAR AANA.
100% same situation and same thing I do to call my parents to wake me up, having this condition since childhood, I don't think it's related to stress only bcz kids don't know what is stress
मेरा तो इतना अनुभव है कि ये हमेशा तब होता है जब हम सीधे लेटे होते हैं, याद करने की कोशिश करें क्या कभी तब हुआ है जब आप करवट लेकर लेटें हों। मैं तो तुरंत का अपना अनुभव बता रहा हूं। लेकिन कोई बड़ी समस्या नहीं है। ऐसा लगता है कि जंग जीतकर उठें हों ,जब आप स्लीप पैरालिसिस से बाहर आते हैं😎।मैं हमेशा बायीं करवट लेकर सोता हूं, और जहां तक मैंने अनुभव किया है कई लोगों पर कि ये सीधे लेटे होने पर ज्यादा होता है। तो कृपया जिन्हें भी ये समस्या है वो बायीं करवट लेकर सोंये । और एक बात गहरी नींद सोने वालों को ये समस्या कम होती है, हालांकि इसका कोई सटीक जवाब नहीं है, लेकिन कोई खतरा नहीं है,भूत प्रेत से इसका कोई लेना देना नहीं है। अपने इष्ट का नाम लेकर करवट लेकर सो जाइए।ॐ नमो भगवते वासुदेवाय नमः 🙏
Sir apne bhut ache smjhaya h phle dar lgta but apke video dekhne k bad lga ki ye itni bdi bat nhi baki sari videos m to bs dara rhe h tq sir apki video dekh k lga ki ab jse mujhe hoga hi ni tq sir
Maine request ki thi sir iss topic ke liye.. thank you so much sir 🙏☺️☺️☺️☺️ lots of love sir you are one of the best person in this entire world.. once again thank you so much sir☺️💕
Felt really free of overthinking after watching this video. I was thinking i am under any possession or something like that. I live alone in PG, away from family and it happened with me so it really scared me. Now I am free of thoughts and definitely going to work on my sleep routine and Overthinkings. ❤❤
Thanks for this great video sir. I thought It was really big issue as per faced by me and thought wasn't normal... But sunkar thoda relief feel hua aapko and kahin na kahin humein pata tha ki problem humare thought process and disturbed sleep schedule ki wajah se hi hai. And isko jitna theek ho sake karne ka prayatna kiya jayega. Thank you
Mujhe ye kafi time se ha jab me 12yers ki thi or abhi bhi mujhe roj hota ha duphar me hota h Aaj jada parsresn hokar mere phone me apki video ayi to mujhe thoda sukoon mila 🙂
Thank you so much sir apki vdos se bht thik ho gyi hun me apki har vdo mere liye bht important hai thank you again sir apko bht lmbi umr de bhgwan me bht jyda paresan hu is bimari se mujhe bht dr lgta h isko soch k 😢
💯 true whatever you said I am experiencing on every day sometimes I screaming while I wake up and also whatever reason you mentioned everything is true as a new mother lack of proper sleep I hardly sleep 5 hrs and sometimes afternoon while I sleeps people wake me so I did not complete my proper sleeping routine and also I am going through with negative and overthinking anxiety 😢
Thank you so much sir,mere sath ye experience 3 time ho chuka hai aur aap ne is video me bataya hai waisa hi fill hota hai aur meri life me stress aur health issues bahut hi hai ye video game accha laga 👍🙏
Hey Doc, I couldn't find the remedies you mentioned in the thumbnail. Could you please provide the timestamp or more details in the video description? Thanks!
Main India ase Hun Aayaan Khan Mujhe ye Bimari Bahut Jyada Hoti thi Yaha tak ke Din me bhi sone pe hoti thi Par Maine Ise bilkul hi thik kar liya allah ke Fazal se
Thankyou sir 😊 apne shi bola ki sleep paralysis jaisa lagne me baad jab hamari nind khul jati h to hame lagta h ki vapas sounga to vapas vaisa hi expirience hoga aur vaisa hi experience hota h aur usi waqt bahut jyada overthinking hoti h aur me jyada overthinking aur ff game khelta hu isliye hota h shayad mujhe game bannd ya kum kerna hoga 😅
बिल्कुल सर मुझे भी ऐसा ही होता है नींद में होता हु और बॉडी पूरी लॉक हो जाती है ऐसा लगता है की मैं उठ ही नही पाऊंगा कभी कभी तो ४ से ५ बार ऐसा होता है नींद में और सपना भी ऐसा दिखता है जैसे कि मुझे कुछ हुआ हो जैसे नींद से उठा तो नॉर्मल हो जाता hu
Thnkuuuuu sooo much sir❣️ first time maine kisi ki vedio pe comment diya because aap ne jo bhi bataya woh sach mein bilkul sahi bola or mere sath hota hai aisa or reason jo bataya aap ne aaj meri misunderstanding clear ho gyi or yeh bat bilkul sach hai ki sone ki timing,overthinking or specialy yeh bat k jab hum iske bare mein sochte rehte hai k aisa dobara na ho jaye... Or mai toh isi wajah se har roz rat ko so nahi pati clearly bolu toh ek darr sa baitha hai mind mein k so jaungi toh fir se yahi problem ho jayegi😓 or aaj mere dimag se yeh galtfehmi nikal di aap ne jiski wajah se main bahut preshan rehti thi.... Dil se shukriya sir❣️
किस किस को लगता है भगवान को याद करते ही सब कुछ ठीक हो जाता है
Mere sath abhi thori der pehle hua lekin gurbani yaad krte hi sab theek ho gya to maine
Video search kiya
Mera sath Asahi hua tha
Sem hare
Ya same😢 @@mistukajahan5215
Abhi Kis kis ke sath aisa hua uske baad video dekhne aaya ki agar aisa dobara ho to kya karna chahiye. 🙋♂️
Good
Chart gpt se information leke ham yaha aa gya😂😂
Tysm sir Aapne es dukh se baar nikala Aaj Aaram se souga /// hameshaa aesa hota tha ki koi apne upar bheta he koi gala daba rha h unko thokna chate pr thok nhi pate or nhi hi bhagwan ka naam liya jata he Aesa dar Gus gya tha ander tysm sir
Mare to gand fathe gae😂😂
Same yaar
मेरी आंखे खुल जाती हैं और जोर जोर से चिलाने की आवाजे सुनती हैं और उठा नही जाता
फिर अंत में श्री हरि का नाम लेते ही एकदम से मैं उठ जाती हूं 🌟
Same, mein Bajrang bali ji kaa naam leta hu iss time aur fir aaram se uth jata hu ❤ Jai bajrang bali
@@Jaydeep763 aaj Maine akashic reading karwayi
Or mujhe iski wajah pata chali it's not actually scientific reason 🥲
Past m I have made some mistakes so karma is hitting me back 🫂
मुझे भी होता हे फिर में हरे कृष्ण मंत्र का जाप करता हू मन में
Kal hi hua tha 😢😢
मुझे भी कई बार हुआ है मैं सच्च में इस को काला साया समझ रहा था शुक्रिया सर
Ha bhaiya mujhe bhi hota hai
Same😢
मैं तो काला साया कभी नहीं समझा
मुझे दिन में सोते समय भी होता है
Mein v
Mujhe to kvi yaisa feel hota hai jaise ab ham duniya se gye 😢
Mujhe bhi yar😢
Nid Puri lo bhai
😂
Same hare😂
Jub mughe pahli baar ea hua tha too us time mughe v eahi lega tha😢😥
डाक्टर साहब आपका यह वीडियो देखकर मन में आनंद प्राप्त हुआ और भय भी बिल्कुल निकल गया है आपको बहुत-बहुत धन्यवाद नमस्ते।
Intellegent doctor hai...maza aa gya suun kr...aisy bachhy apny proffession ko achhy tariky sambhaly hai......God bless u beta
I have experienced it since I was 16 years old and I have experienced it for about 6 years very badly.whenever I used to go sleep,I experienced it for 3-4 times a day.In night,in day whenever I use to sleep,I experienced it.I even can't open my eyes and during sleep paralysis I use to think in my mind that this is going to be the end of my life.Then I used to start making sound with my vocal cords so that my parents may hear me making sound and come near me to wake me up by shaking me.
I also used to wake up by hearing the sounds of my parents rushing towards me to wake me up after hearing my painful crying by vocal cords.
But I am normal now since about 6 months.I am recovering slowly.Now I experience this very rarely.Now I experience this after months.
It's very dengerous...LIKE
MAUT KO CHHUKAR TAK SE BAAHAR AANA.
Bhai ispe illaj🙏🙏😥
Same :(
Mujhe bhi
100% same situation and same thing I do to call my parents to wake me up, having this condition since childhood, I don't think it's related to stress only bcz kids don't know what is stress
Same thing happens to me also .. I really get scared 😢
मेरा तो इतना अनुभव है कि ये हमेशा तब होता है जब हम सीधे लेटे होते हैं, याद करने की कोशिश करें क्या कभी तब हुआ है जब आप करवट लेकर लेटें हों। मैं तो तुरंत का अपना अनुभव बता रहा हूं। लेकिन कोई बड़ी समस्या नहीं है। ऐसा लगता है कि जंग जीतकर उठें हों ,जब आप स्लीप पैरालिसिस से बाहर आते हैं😎।मैं हमेशा बायीं करवट लेकर सोता हूं, और जहां तक मैंने अनुभव किया है कई लोगों पर कि ये सीधे लेटे होने पर ज्यादा होता है। तो कृपया जिन्हें भी ये समस्या है वो बायीं करवट लेकर सोंये । और एक बात गहरी नींद सोने वालों को ये समस्या कम होती है, हालांकि इसका कोई सटीक जवाब नहीं है, लेकिन कोई खतरा नहीं है,भूत प्रेत से इसका कोई लेना देना नहीं है। अपने इष्ट का नाम लेकर करवट लेकर सो जाइए।ॐ नमो भगवते वासुदेवाय नमः 🙏
🙏🏻🙏🏻🙏🏻
Mai abhi bai karwat hi lekar soi thi or tabhi mujhe hua.
@@itskanchansdiary Ji mam ho sakta hai ki hua ho karvat par bhi but ye dangerous nahi hai
@@sanjubajpai6053 jb mai kisi bhi bhagwan ka nam leti hu to Or jada tej ho jata hai, pressure or badh jata hai. Tb smjh ni ata kya karu
@@itskanchansdiary pahli baat to aap jab raat ko sone jaiye to hath pair dhokar aur sukhakar lete aur 5 baar gahri lambi saans le sone se pehle 🙏
सर ये प्रॉब्लम मुझे कई बार हो चुका है।
मैं काफ़ी दिन से इसके बारे में जानकारी चाह रहा था जो आज आपके द्वारा प्राप्त हुई।
बहुत बहुत धन्यवाद🙏
Mujhe bhi hoti h
सही कहा भाई मै भी ऐ बीमारी ढूँढ रहा था आज सच पता चला डो सही कहा सर
@@jalabhaialgotar8438 start 11 paath hanumanji Chalisa daily
Start 11 paath hanumanji Chalisa daily and see magic in 3 days
Ok
Just start reading darud sharif or any surah from quran befor its end you get released.. Masha allah❤️❤️
Mujhe To Jab bhi Hota hai Main Darood Shareef padhna shuru kar deta hun 2 baar se 3 baar padhte tak Main release Ho jata hun alhamdulillah
Apko v hota hai kya.??
@@KhanSahab_234iska time hi 2 se 3 min tk ka hota h sleep paralysis ka
Muje hota hai aaj hi hua ayatal kursi padh kr relief hota h
@@iamthewomen6464 ji sahi bole aap kaha se ho jii.??
Thank you so much sir,mera dar khatam karne ke liye 😊😊
Nice fact clear by you. Thank you sir
ਧੰਨਵਾਦ ਸਰ ਜੀ 🙏🙏🙏🙏
Kis kis ko lagta tha ki bhoot ny pakad liya 😂😂😂😂😂
Same 😂
😅😅
Same here
हमारे यहां सब कहते हैं कि भूत ऊपर चढकरर बैठा है
@NeelPatel-mq4 ꜱᴀᴍᴇ ᴩᴀʀ ᴍᴇʀᴇ ꜱᴀᴛʜ ᴋᴜᴄʜ ᴀʟᴀɢ ʜᴏᴛᴀ ʜᴀɪ
Mai kaafi time se iss problem se preshan thi ki ye kyu hota h but aapki ye video ne doubt clear kr diya ❤
Thank you sir muze BHI same problem hai..
Aapne mera pura tention nikal diya.. 🙏🙏👍👍💕
Very easy language sir God bless you
Thanks for explaining 👍👍
Sir apne bhut ache smjhaya h phle dar lgta but apke video dekhne k bad lga ki ye itni bdi bat nhi baki sari videos m to bs dara rhe h tq sir apki video dekh k lga ki ab jse mujhe hoga hi ni tq sir
क्या बात है सर जो जो हमारे साथ में होता है वो आपको पता कैसे चलता है आपका हर विडियो बिमारी ठिक करता है धन्यवाद....
Are bhai mental disease sabke sath hoti hai
Are bhai mental disease kisi ek ke sath nhi ho
Oo apne man ko lagta hai ki ye sirf mere sath hi horya hai
Thik kaha ek penic attack ki video or ek ye video ye sab mere sath hua hai
Kya kru Mai..iska kya ilaj h
Thanks a lot sir ❤️ God bless you
Mujhe bahut salo se aisa hota he pehle me darta tha lekin ab nahi aur aapne jitni bhi bat kahi he bilkul sahi kaha ek ek bat 💯 sahi he ❤👍
Thank you so much apki baton se meri adhi samasiya dur hogaya
Very very nice thanks your advice 🙏🙏
Maine request ki thi sir iss topic ke liye.. thank you so much sir 🙏☺️☺️☺️☺️ lots of love sir you are one of the best person in this entire world.. once again thank you so much sir☺️💕
Thanks for the information
Sir,I am interested in the CBT course, please let me know the details of the same.
Felt really free of overthinking after watching this video. I was thinking i am under any possession or something like that. I live alone in PG, away from family and it happened with me so it really scared me. Now I am free of thoughts and definitely going to work on my sleep routine and Overthinkings. ❤❤
Thankew so much sir 🙏 itna detail or positive way m samjhane k lia
Dr sahib very good job 👍
From 1 year i am facing this problem
Sir you help me a lot
Par bhai kitana ghnd experience hota he
AAP ka tahe dil se shukriya y jankari k liye
Good information sir 👍.muje bhi nind me jese apne batay same yesa hoto he me bohot dar jata hu .par ab me relax ho gaya apki bate sunkar thank you 🙏
Thank u so much sir I m suffering from this problem since 15 years.I were very afraid before but u solved my problem.thank u again.
Kaise thik hua bro☺️✔️🩷
Me from 5 years 😭😭
From 6 years 🥲
Same feeling aati hai sir but ab sb clear ho gaya sir thank you so much sir
Thank you sir. Yeh video dekh ke bahot achha laga. Sub sawal khatm ho gaye
Thank you sir,it's very helpful video.
मुझे भी यह समस्या है पर अब डर कम हुआ है ये वीडियो देखने के बाद।
Thanks for relieving some stress
Thank you for the kind information
Thanks for this great video sir. I thought It was really big issue as per faced by me and thought wasn't normal... But sunkar thoda relief feel hua aapko and kahin na kahin humein pata tha ki problem humare thought process and disturbed sleep schedule ki wajah se hi hai. And isko jitna theek ho sake karne ka prayatna kiya jayega. Thank you
Mujhe abhi morning ke 3:30am me aesa hua mae bhut dr gai or UA-cam pe sirch kri mujhe apko vidio Mila mera dr thora km hua
Mujhe evening ke 3:30pm ko aaya 🤐
Ye bilkul thik ho jayega Mujhse baat kar lo Mujhe har din hota tha Maine iska Solution dhunda Aaj kitne saal ho Gaye mujhe nahi huwa dubara
@@KhanSahab_234kese hua thik ye sab ?? Plz tell me😢
@@Black-screen.0muje 2 bje nind me😢
Mera v same yahi time ma
Thank you so much ye video bnane k liye me bhut time se presan thi 😮
Thank u sir I face this problem since 2 years
सर जी बहुत अच्छा एक्सप्लेन करते हैं 🙏
God bless you Sir
Sar aap bahot aache hai is bimari mai bahot presaan tha aap se sunkar sukun mila
Read surah naas before sleeping...
Shukriya bhot bhot allah tumhe lambi umr de dar nikal gya
Thank you.. me bohat dar gai thi.. apki vedio dekh k achaa lag raha hai.
मैं बहोत सालों से यह समस्या से पीडीत हुं । आपकी विडियो देखकर डर कम हुआ
Same here
Bhai aap daily 11 paath Hanuman Chalisa ,,,,@11 Days See The magic In 7 days my Personal Experience
Main bhi issi se pidet hu😓😓
Me bhi
Muze to hafte me do bar hota hai
Thanx sir to aware us🥰
Doctor you speak very excellent ,and you don't create fear in patients , smiling doctor
Mujhe bhi hua tha lekin ap ki baath sunkar mujhe rahat mili
Thank you soo much sir
Mujhe V hota hai lekin Mahadev Always with me ❤️😊
Haa mah v jab Shiv ji ka nam lati tu tab mara attcha ho jata ha turant🙏💕
Yes sir ,apne bilkul sahi kahahe mujebhi pehele ye hotatha magar meneye aapki methad se me ais problem se bahar aagya hu 🙏🏻
Sir thanks for this information video Maine ye feel Kiya abhi dopahar me soya tha isliye Aapne 💯 Sahi kaha
Mujhe ye kafi time se ha jab me 12yers ki thi or abhi bhi mujhe roj hota ha duphar me hota h Aaj jada parsresn hokar mere phone me apki video ayi to mujhe thoda sukoon mila 🙂
Thank you so much sir😊
Ur the 1 who cure my depersanalization n derelisation hats of to u god bless u ur words is madicine fr me doctor 👍🙏
Kakse
Tension free kr diya sir thnks ji
बहुत बढ़िया जानकारी डॉक्टर साहब धन्यवाद 🙏
Nice information 😊
Great explanation ❤
Thank you so much sir apki vdos se bht thik ho gyi hun me apki har vdo mere liye bht important hai thank you again sir apko bht lmbi umr de bhgwan me bht jyda paresan hu is bimari se mujhe bht dr lgta h isko soch k 😢
Well explained in a very very simple language
💯 true whatever you said I am experiencing on every day sometimes I screaming while I wake up and also whatever reason you mentioned everything is true as a new mother lack of proper sleep I hardly sleep 5 hrs and sometimes afternoon while I sleeps people wake me so I did not complete my proper sleeping routine and also I am going through with negative and overthinking anxiety 😢
Rat ke 3 bj rhe hain aur bhi mere sath hua hai ye
Thank you so much.... mujhe lagta tha mai akeli aisi hu...aj pta chla ye common hai...nd ajj reason bhi PTA lgg gya...but. Seriously bht dar lgta h
Ur total vid is febulass god bless you sir Radhe Krishna 🙏🕉️🙏🌻🙏🕉️
good Sir...as always...
Thank you so much sir,mere sath ye experience 3 time ho chuka hai aur aap ne is video me bataya hai waisa hi fill hota hai aur meri life me stress aur health issues bahut hi hai ye video game accha laga 👍🙏
hello same thing
ky bat kr skte hain ham
Ha sr muje same aisa huva 25 age hai meri abhi aapka video se accha lg raha hai
Bahut bahut dhanyawad batane ke liye 🙏🙏🙏🙏
Always recite Quran before you sleep Surae safaat and Ayatal kursi....for sure 💯 percent u will never experience again
😂😂
Hey Doc, I couldn't find the remedies you mentioned in the thumbnail. Could you please provide the timestamp or more details in the video description? Thanks!
Thank you so much sir itne ache se explain karne ke liye mai to pta nhi kya kya sochti thi
Just move ur foot fingers slowly sir ye sahi ho jaata hai 😊
Sir please make a video on feeling emotion numbness or emptiness
Thanks for sharing information
Thank sir samj gaya me bus ab nind puri lena aur tention kam lena aab kuch thek ho jayega
You are right sir 😢😢😢😢
Thank you sir😊
Mjhe ye 8 Salo se h thank you sir mjhe v kafi tension ho rhi thi is chiz ko leke😢
Ab toh aadat badi hai iski sir jabhi aise hota hai toh malum pad jata he ki thodi der ke liye hai😅
This happens with me.I didn’t know what was it? But tnq so much Dr.. Now i know It's name.+ solution, 🙂 Take love from Bangladesh
U Know Hindi.???
@@KhanSahab_234 ha janti ho.
Thank God
Main India ase Hun Aayaan Khan Mujhe ye Bimari Bahut Jyada Hoti thi Yaha tak ke Din me bhi sone pe hoti thi
Par Maine Ise bilkul hi thik kar liya allah ke Fazal se
Apko bhi hoti hai to aap bhi thik ho jaogi Mujhe to 2-3 saal se Huwa hi nahi hai ye problem.
Usse pahle Ek din me 3-4 baar se jyada ho jata tha
Video bahut achha h
Thankyou sir 😊 apne shi bola ki sleep paralysis jaisa lagne me baad jab hamari nind khul jati h to hame lagta h ki vapas sounga to vapas vaisa hi expirience hoga aur vaisa hi experience hota h aur usi waqt bahut jyada overthinking hoti h aur me jyada overthinking aur ff game khelta hu isliye hota h shayad mujhe game bannd ya kum kerna hoga 😅
Sleep paralysis is worst nightmare 😰
Mai bahut zada dar jati hu jab mere saath aisa hota hai😢
Same
Same as 😢
Thankyou very much apne hame is problem ka solution diya
Thanku sir ur information
बिल्कुल सर मुझे भी ऐसा ही होता है नींद में होता हु और बॉडी पूरी लॉक हो जाती है ऐसा लगता है की मैं उठ ही नही पाऊंगा कभी कभी तो ४ से ५ बार ऐसा होता है नींद में और सपना भी ऐसा दिखता है जैसे कि मुझे कुछ हुआ हो जैसे नींद से उठा तो नॉर्मल हो जाता hu
H mere sath bhi same aisa hota h
2003 मे मुझे रोज होता था मै बहुत डर गया था उस वक़्त रोज होना बहुत डरावना था वो वक़्त
हा न मुंह से आवाज भी नहीं निकल पति और बॉडी भी नही हला पाता हूं
Thanks for the information.Sir I am interested in the CBT course, please let me know the details of course.Thamks
Confuse dor ho Gaye bhot bhot sukriya
Thank you so much bhaiya jii 👏🙏😊
Mujhe kabhi kabhi lagta hai yamraj mera room me aa gaya 😢
कोई हानि भी नही होगी 🥰है ।🙏 thanks
Haani hoti hai
i got it today itself after one year .... and i used to think its somthing about ghost .. thankyou sir
Thnkuuuuu sooo much sir❣️ first time maine kisi ki vedio pe comment diya because aap ne jo bhi bataya woh sach mein bilkul sahi bola or mere sath hota hai aisa or reason jo bataya aap ne aaj meri misunderstanding clear ho gyi or yeh bat bilkul sach hai ki sone ki timing,overthinking or specialy yeh bat k jab hum iske bare mein sochte rehte hai k aisa dobara na ho jaye... Or mai toh isi wajah se har roz rat ko so nahi pati clearly bolu toh ek darr sa baitha hai mind mein k so jaungi toh fir se yahi problem ho jayegi😓 or aaj mere dimag se yeh galtfehmi nikal di aap ne jiski wajah se main bahut preshan rehti thi.... Dil se shukriya sir❣️
Agr fir se aisa ho to apni body bilkul loose chod dena... I hv the same problem since last 13 yrs
I feel this problem every day 🥺
Same here😢
Kaise sahi hua ?
Yesterday i got sleep paralysis 3 times 😢