The Basics of Habit Development and Change

Changing a bad habit can be a very tedious, yet rewarding process that may greatly enhance the quality of your life. Identifying behaviors that are destructive to your intended outcome and formulating strategies to circumvent the damage or potential consequences are part of total wellbeing. It is also very difficult to sustain practical fitness and nutrition management, when constantly interrupted by bad habits. Understanding how habits are formed and reinforced can be very helpful. I cover this topic and many more in my book so check it out.
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