स्नोरिंग/Snoring Ko Rokne Ke Liye Yoga Asanas | Shilpa Shetty

Yoga se snoring ki samasya ka ilaaj bahut asardar hai. Niyamit yoga aasan abhyaas se fayde dikhne lagte hain. Yoga fefdo ki kshamata badhata hai, vajan niyantrit rakhta hai, aur hawa ki raaste ko khula rakhta hai, jisse snoring ki samasya kam hoti hai. Start Now!
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Asana Flow:
1. Greeva Sanchalana - ग्रीवा संचलन
2. Surya Namaskara - सूर्य नमस्कार
3. Bhujangasana - भुजंगासन
4. Tiryaka Bhujangasana - तिर्यक भुजंगासन
5. Dhanurasana - धनुरासन
6. Ustrasana - उष्ट्रासन
7. Bhramari Pranayama - भ्रामरी प्राणायाम
8. Kapalbhati - कपालभाती
9. Nadi Shodhna Pranayama - नाड़ी शोधन प्राणायाम
10. Shavasana - शवासन
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Good morning Shilpa Ben !!!!!!

[@arabindaghosh]

Good morning Shilpa Shetty Mam ❤

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Good morning mam