7 Day Jump Rope Challenge

7 Day Jump Rope Challenge #jumprope #workoutchallenge #podcast
Intro: 0:13- 0:45
Day 1: 0:46- 1:56
Day 2: 1:57- 2:27
Day 3: 2:28- 3:47
Day 4: 3:48- 5:44
Day 5: 5:45- 6:17
Day 6: 6:18- 7:00
Day 7: 7:01- 7:45
Day 8 (Final Results): 7:46- 9:35

[@NaijaDelta_]

Hi guys. 🙋🏿‍♀️The time stamps are available. Thank you all for watching let me know what you think and if you want to see more fitness/ workout challenges from me. Byeee🙋🏿‍♀️🙋🏿‍♀️

[@oe5801]

Looking good.🔥🔥🔥 I tried it myself after watching your video and starting off with 200 and going up by 100 was smart. Very sustainable.

[@NaijaDelta_]

Thank you. I'm glad you liked it ☺️

[@tonsiee]

Great video! I'm gonna try this challenge out too and see

[@NaijaDelta_]

Thank you. ☺️ Have fun