16 Jump Rope Tricks From Beginner to Advanced
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- Опубліковано 23 сер 2024
- Get Your Own Jump Rope►bit.ly/1vnCrUM
Jumping rope is a great cardio workout that also helps to improve your agility and footwork. So whether you're into MMA, boxing, or crossfit, you better be skipping rope daily! Here are 16 jump rope tricks from beginner to advanced -- how many can you do?
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If you mess up at first, that's normal. You have to find your rhythm before you can pick up the speed or the difficulty of the trick. Like anything else: practice makes perfect!
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Here you go:
1.double hops
2.hops
3.jumping jacks
4.kriss kross legs
5.alli Shuffle
6.butt kicks
7.high knee
8.left right shift
9.side to side
10.cross rope(kriss kross)
11.double unders
12.squat kross
13.hips kross(Switch)
14.one hand rope
15.backwards ropes
16.freestyle ropes
Thanks Man🙌🙌
Really appreciate ur effort
For anyone wanting to search 8. search for heel toe tap I think thats more accurate
Noice
😊
Just takes time it's so much fun when you get good.
Lexan Projects u right lol
fr
Fun and sometimes serious hahaha ua-cam.com/users/shortslyCUz7azeWM
*1 minute = I need oxygen.*
breathe while you do that
its common. i need oxygen after 1 min even when breathing too, its common for people not to breathe when jumping.that just means that we are not fit.
Yes, even with years of experience 1 minute of freestyle is hard
ikr! 😂
That is where I started but keep up with it! Promise you will be at that 10 minute marker in no time thinking wait let's go for 20 now.
Day 14 of quarantine I found a skipping rope, let's do this 😂🙌
Lmao same dude.. I'm getting hella fat and need to stop it before I become unrecognizable
same here i wanna be pro
Hahaha same here
Haha me too
yup
all i can say is i tried and i would like to say sorry to my dad for hitting him with the rope
😂😂😂
@@thebrownrabbit9994 hi
Sullivan Sergeant lmao
LMAAAOOOOO
I tried to do 9 but I just slapped the shit out of my back.
SimplySour yes me too! I got one bad lash on my back from trying this out, but I'll keep trying until I master it!
You have to have precision for that one.
*Hahaha sorry*
SimplySour same. It hurt like my mama's spanks.
Preference on greeny and soft grass
That is the most artificial looking cloud that I have ever seen😂😂
It prolly is.
Too much chemtrail
Haha, I've seen worst.
The clouds are paid actors.
Another bug in the simulation.
😂😂😂😂😂😂😂😂rofl
Jumping rope is so fun I am practically addicted to it, look forward to it everyday and it's incredible cardio
Literally just starts
Oxygen: Ok I'ma head out
I'm just working jump rope routines into my workout, mostly to help strengthen my bones. Jumping is really beneficial to keeping your bones strong! My Dad was a lightweight pro-boxer in L.A. after WWII, so I understand first-hand the benefits of jump roping! Thanks for your really helpful video, I loved it!Laura
It’s also impact exercise.
That is hard on joints.
So don’t make it (or jogging) your only exercise.
The best thing you can do is rowing machine workouts, and elliptical workouts because it is low impact workouts.
Also, thank your dad for his service if you’re still able.
Much appreciated.
🥰🫡
@@officiallytrustissues5411Agreed
One of the best videos I have seen! I like the progression of jumps. There is no screaming or cursing and the outfit is modest.
Looks so easy but NOT!
I mean I mastered all of them except 12 that one took a good week to master
Uma Zuma same
@@zawarudo213 same but 10 also
Lowkey UA-camr it is
I almost can do tht all
I started practicing these about a month ago, and now I can do all of them! Thanks, fightTIPS!
BS
@@saitamasensei5154 Wym
@@saitamasensei5154 w hating
@@saitamasensei5154Hard work pays off lil man
Aint no way bro did all that in a month 😂
My man dancing salsa, tango, and doing drag queen movements out here while jumping rope . Respect
I love jumping rope workouts. I jump rope everyday for about two months now and I’ve seen great results already
You did great a jump roping i was really suprised.
Thank you Tristyn!
Hi рlауеrs . I Find rееliаblеd рlасе thаааt рrоvidе thе Cоins & Еggs. Hарру tо shаrе it with уууооou guys! twitter.com/6953e9953b4fa6b55/status/779267775051157504 16 Jumр Rоре ТТriсks Frоm Bеginnеr tоооо Аdvаnсеd
I found a rope too :) and have been doing 2 sets of 10 mins (as best I can not with missteps) then 2 sets of 3 minutes running in place while working the speed bag. LOVE IT!
Going through all of these techniques for 1-2 min each is the perfect warmup
Thanks ❤ I watched this two months ago. I can proudly do 13 of these
i lovvvve this video because the tricks can be learnt relatively quickly and then its just about getting them fluid and sharp enough to do some freestyle eat a good pace and you make it look awesome at the end mixing it all up! so cool
At my age and after training too hard for a marathon I now have bad knees, this is a great alternative. I pretty much followed the start of this progression, though skis a few. This is what I was looking for, now that I just learned my 4th trick today I wanted to see what would be next, there are a lot more this what's on this video, but this is perfect for now thanks!!
Hows it going now?
wow and i cant even do normal jumps with a rope for more than 5 reps ._.
Hey man if I can learn to do it I know you Just Keep On Skipping
You should do some self-hypnosis Mike Tyson and other great boxers/fighters even Bodybuilders do it an easy way would be to say positive affirmations everyday like "I enjoy working out and have an endless hunger for improvement.."
Love doing tricks on the jump rope..your foot work is impressive!!
Nice concise video. Other UA-camrs would have stretched this out to 16 videos. Thanks for saving me time!
Bahahahah😂😂😂😂 worddd
Ive started jump rope Four days ago and still going strong💪💪!!!
Soo far ive mastered step 1,2,5 and 8 !!
Im definately gonna try step 4 and step 10 !! SEEMS FUN !!!
So what's the difference between the first and second one?
Mastered in 4 days. Yeah sure
What a loaf of rubbish.
I find where you just swing the rope from side to side (with both hands) difficult. Maybe it's just my rope or I'm doing something wrong because when I bring it back to jump through it gets tangled up.
Don't hold the handles together when doing it maybe about 6-8 inches apart practice by doing 1 side then jump before both then jump just practice each side till you feel comfortable then do both
Did you try putting the rope in rice?
Lucas Martin does that actually work!? 😂
I think the jump rope he is using is likely weighted so you can do double unders and the side to side. Regular jump rope isn’t heavy enough so it’ll go all over the place.
I like all your stuff man. Can't mess with those squats though. I don't got the knees for they that stuff. But keep it all coming.
That what varations are for so everybody can get fit Keep Moving Forward
I can’t believe I was a pro at jump rope when I was 10. Now I’m not sure if I can still do all these!
Yesss!!! I finally learned my first few tricks. I learned jumping jacks, and the high knees. I haven’t tried all of them yet, but this will surely add some more fun into my 30 minute jumping sessions each day. I am still trying to do the double jump one but no luck so far. Thanks cool vid
Where are the tricks though? I tried and for some reason I couldn’t figure it out. That’s why I ended up watching this video. But HELLO what are the tricks or advice on how to stop tripping over the rope? I just watched a video of a men skipping 💁♀️ that’s all I saw
This is so cool. Skipping is my meditation!!
So cool and inspiring, awesome 💪🏻💪🏻💪🏻
I am using this rope and LOVE it! It's the bestrode I've ever had!
🥇
Best video! Simple and objective. It saves us time.
Thanks Man
This is exactly what I was looking for!! Ty!👍
☺️👍
this is a super helpful video and gives me some new moves to practice at the gym. especially those jump lunges.
and i want him.
I’ve been doing most of these just by trying things over time but i stalled on new tricks. The crisscross legs, backwards, squat and lunge jumps are going to be added to the repertoire
I can do 14 of these.
Does that makes me an advanced jumper?
Pretty much, yes!
No I can fluently do any of these with ez and I consider myself just semi-advanced. The advanced skippers are insane.
No
Yes absolutely
Best thing to do in the summer. If you’re a good learner you can get most of these moves down in a few months.
How has this video got thumbs down. This is brilliant
I watch your video while i skip for a bit of motivation. I don't do all of your manoeuvres but it helps me keep going!
wowow. its amazing. i am slowly becoming a pro in skipping da rope
hows your jump rope skills my man? you a pro yet?
Man this guy makes it look so easy but believe me when you try then you will come to know how difficult it really is 😊
6th is the one I’ve been doing my whole time with jump roping
Yes shane! I've been waiting for one of these videos!
Its funny you say going backwards is hard, I can't go forward, and, I can do double unders backwards! Thx for the tricks though I am gonna try them
many years ago I jumped in my socks. I would hurt my toes so I started jumping backward. Now I only jump backward, I can't jump forward. There is really no difference, you can do the same tricks that he does- backward or forward.
You make it looks so easy!
Except for the squats and lunges, I was able to do all of this as a kid. One thing I was never able to master, though, was double dutch. I remember seeing it on Sister, Sister and wanting to learn it so badly
I was just looking for a jump rope video a few days ago. Thanks!
I love the rope. Imma start uploading mines.
Yo, thanks a lot for the video man👍👍
Thank you! It looks easy when you do it!
Thanks man for the descriptors!
Gracias por el video, me ha servido de mucho para practicar.
Thanks my friend
Good bless you
Practice makes perfect ❤
Thanks for the vid! I like your channel! I was wondering what software you use for writing on screen?
The number edition of the video is amazing
Smack Smack smack.
Great movements though thanks
I think I'm a prodigy
I learned everything my friend showed me and mastered it within an hour. Now I'm going to practice side to side I love rope now lol
ur gay kid
HAX3R And you're 11 months late. Yes, I'm a month late but it's better than 11.
No you didn't
I've only done Jump Rope for a day and I can do all that guy did
@@Cndypaint yeah it's everything but advanced shit
Dude, this is awesome! Thanks.
Jeez, Shane how do you do that. You got some skills, these tricks are really hard.
Yo that looks fun as hell! I guess I should start with the basics? Definitely want to go for that squat version.
Because of this tutorial I now dominate the Tyson jumpsquats
Awesome video. Straight to the point. What I came here for not 10 min of bullshit
Awesome list man, thanks for sharing and showing :)
I was hoping for more “tricks”. Anyone watching this video this be aware this is more of an excesize routine than tricks. I consider myself a experienced jump roper and could do all of these however I think it is great for people with less experience.
Flying Fox gayyyyyyy
Great video
awsome vedio with awsome background
Practice makes perfect 😍 ❤
Great video 👍🏽 definitely trying these out
Been skipping for awhile now and can do all these. Was looking for more skills.
This is excellent! Have you updated it?
Great tricks! thanks!
hey guys I just love the professional jump rope lovers....😘😘
Nikhil Jitur
Nice moves 😍
Could you record each trick in slow motion video, so we can understand it better
What a beast at jump rope , im learning
Awesome mate, how long did it take you to get that good? I've recently bought a rope and have added it into my workout, enjoying it! Only doing the basic jump at the momentn
It took me 3 weeks to do the most of his tricks
This is great! Thanks. Do you have any tips for how to cut the rope to your own correct length?
Sick! I'll make sure to practice these, I'm trying to loose weight, might as well do it in style! Thanks!
Hey Shane! When you're doing "Mike Tyson's' squat jumping are your feet flat on the ground, or just balls of feet? Love your vids man, they helped me a lot. I remember when i couldnt skip rope for 1 minute without mistake, now i can go 10 -15 minutes straight with some tricks along the way.
Justify for this man he never got his question answered
@@stanners4363ohh😢😢
Great ideas
Are there any good tutorials on doing jump rope tricks? I need more than just a demonstration.
Teacher: mmkay so today we'll learn about gravity!
fightTIPS: what a gravity?
flawless!! respect man!!
Good stuff. Love this video
Nice 👍
thx!!! this helped me so much with my PE subject
Great Video. Thanks
wow thanks...im just a 39 yr old newbie with the ropes...im just trying to get the basic jump... and crisscross... thats it..oh boy..its really frustrating..i want to make it fast but obviously i couldnt..its frustrating... jumping rope is a test of patience.... haha..im in a subdivision basketball court right now...7am.. so hard.... theres a lot of tricks...this will take years... oh boy...thanks for the vid!
yoo thank u for the help it helpt alot
Thx this helped alot
He makes skipping look so easy than it actually is !! 😂😂
Good advices , I’m really good at jumping rope but squat is still difficult to me.
Thanks for the video mate- A+
well i just bought a wod nation jumprope on amazon right now
I'm about to do the same with same Christmas money. How'd it work out for you, man? Is it a decent quality rope? I just want something to have a nice cardio workout with after lifting.
Also, RIP Harambe.
yeah nothing special about it, just go to dicks sporting goods they have a bunch out there.
Damn Shane nice skills
squats look awesome to do, and backwards is hard but fun to try haha
Nice man
Hi nice work man, which rope do you recommend outside?
Thank you so much