What Happens to Your Body When You STOP Eating SUGAR for 7 Days! Dr. Mandell
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- Опубліковано 12 чер 2024
- Giving up sugar for 7 day has amazing health benefits for your brain and body. This will help your heart, brain, skin, liver, intestines, glucose levels, kidneys, water retention, bloating, mood, energy, and so much more. Take the Challenge! Dr. Mandell
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I have not eaten anything with sugar in it for over 5 years. I use Stevia & Monkfruit. I also do not eat anything white. (No pasta, potatoes, rice, sugar & etc.) I have lost 100 lbs & feel great!
you know all the extra protein and fat you eat gets converted to sugar by your body for energy right?
So what does your diet look like in general? What foods do you eat!?
@@lawngnome777I sure hope so
Absolutely amazing and encouraging!
Excellent! I know this is better for our bodies, but I find it hard to stick to this lifestyle. How do you maintain a five year no sugar diet?
I've quit sugar for 3 months except for fruits. I feel great, a lot more energy, a clear mind, plus lost excess weight. I also quit carbs and alcohol. I see no reason to ever go back to my old eating habits, I'm basically a new person, a younger version of myself.
Do you not miss chocolate 🍫
I think healthy carbs is good, good bread, and potatoes and all vegetables and fruits. What is bad is process food
1. Water weight
2. Increased HGH (HUMAN Growth Hormone)
3. Hormone balance
4. Liver health improves
5. Better digestion
6. Lower inflammation
7. Eye, heart health, arteries
8. Healthy brain
9. Helps heal kidneys
10. Skin improves
11. Better sleep
Thanks
Thank you!
Thank you for the summary. Valuable.
These are the key points, be sure to watch and listen to the entire video to get more detail on each benefit.💖
nope. I watched the whole video. this is laziness.
I’m 66, moderately active, about 30 lbs overweight. After watching Doc’s video I gave up all sugar, sugar derivatives (maltodextrin) and artificial sweeteners EXCEPT for 2 tsp in the morning with coffee. That was three weeks ago. I don’t do the scale I do the dress size. I’m down an entire dress size and ladies know what I mean when I say “entire”. The size 10 is now comfortably loose. I have a neurological degeneration and the improvement in energy and activity is greatly increased. I feel like a recovered addict 🙏☦️
It took me about a week to get used to not having sugar in my coffee... - I am only sorry I didn't "dare" doing that years ago...
@@Butterfly-1028I don't use sugar in my coffee but do use a splash of no sugar French vanilla creamer. It would be tough to give that up. Probably easier for me to give up coffee and become an herbal tea drinker.
👍✝️❣️✨🔆💫
I’m 74 I don’t know a young person in their late teens is maybe more less body fat no muscles, I had 23in around my waist, but anyway, white dress size 9 I know pretty well they change the measurements women’s clothes to make them feel better about themselves.
WoW, impressive to know. What an accomplishment!
I had puffy feet, feeling crappy. I cut out sodas, white bread, junk carbs, processed sugar. Started low carb (not keto) and lost 10 pounds in just over a week. I'm already feeling good and my feet went back to normal. That crap is poison, no other way to describe it.
did u workout?
Let's first thank Our Heavenly father for the gift of life have a bless day everyone ❤
You as well
Amen❤
HAVE A BLESSED DAY TOO 🙏 ✨️ ❤
Amen
Amén ❤
Eating a proper human diet can solve a plethora of our conditions! Zero sugar life has me feeling like I'm 25 again.
Yes! It’s amazing how reducing sugar can affect your entire body. I’m on it!
i gave up sugar for 40 days and could feel the difference.
I ate cake yesterday and already feel achy.
Sugar is so addicting!
Yes, that's why they put it in everything.
You feel achy because of the Wheat flour in the cake. Feel even better by removing the Wheat and all whole Grains, your joints will thank you. Plus you'll loose more weight because sugar is in all of it.
Check out Dr. William Davis and the Wheat Belly Diet.
I did a no sugar diet. Lost 40 lbs. I'm on it again to try to get rid of my menopause belly.
Can you share it with me?
Check out the Glucose Goddess for her ten hacks to limit glucose spikes
Please share no sugar diet.
@@user-jr4nn2de7e It's the whole30 diet. You can find it in bookstores.
@becauseofwhoyouare6716 it's the whole30 diet. You can find it in bookstores.
I love this doctor! He truly is right about all the things he helps us with! I’m doing this sugar thing now and he’s right!!!! What a difference!!!😮 the source of so many problems …. GOD bless you Dr. Mandell-!!!!❤☺️🙏🏻
I just switched to 5 soft eggs in the morning and one avocado or a fish in the afternoon. I even drink plain water :)
Eggs are the perfect nutrition
I am going to try this challenge. It is so hard to give up sugar. Thank you, Dr Mandell. Love your videos
On day 4 of no sugar
I'm on day 8 and it's tough....the craving is so strong
I'm on day 1 wish me luck
@@myailias Same 😖
I want to feel the difference. Starting today ❤
Sorry. You won't.
Thank you Dr. Mandell! This came right on time. I had four days of a little too much sugar and was telling to myself to , *GET IT TOGETHER.* This message is right on time from God! Have a great day.🌺
Great information as usual Dr., I had an A1C blood glucose reading in the "concern" level. After two months of strict reduction of sugar, pasta, ice cream cookies etc, my A1C level was reduced into the "good" A1C glucose level.
Thank you Dr Mandell for your advice. Thank you Jesus for Dr Mandell. May he be blessed. I am going to try my best to reduce sugar now because it's been 2 months now I quit smoking. Thank you Jesus. May Dr Mandell and his family be blessed ✝️💯🔥
I just love you ! Thank you so much for your information ! Im going to try again and again to stop eating sugar, in Jesus name ! Again, Thank You !
This is the best summary of healthy eating ever. Thank you ❤
Thank you immensely for this upload and the invaluable information you imparted. I will begin this challenge from April 15th {Tax Deadline} to April 22nd. I will check back and share the results...
Dr Alan is amazing, we can’t thank you enough you ❤God bless you
MY GO TO DOCTOR... YOU'RE THE BEST DR. MANDELL❤ I can never thank you enough 🇿🇦
I like to intermittent fast but I find it to be a challenge to take my vitamins and supplements... I prefer to take them in the mornings and with and with food, so what happens is that I end up missing some of the supplements because I can only take so many at once. Anyway, Im going to really try to stop sugar. Bye for now.
Thank you so much. You're a God send. God bless. We're blessed having you in our lives ❤🎉
Your videos are great and I've had bad cravings for sweet stuff like chocolate and cake. I have a bloated stomach and. I'm going to do this as my stress levels are not good. And do not sleep well. Thank you . Indeed to calm myself down and help myself. All goodness to the body is so VIP when getting older.
Yes stop eating sugar and doing the chia drink thank you so much blessing.
Incredible video. Thank you doctor
Thank you Doc ❤ such great information
Thank you doc! God Bless you ❤
Thanks, Doc. Bless you❣️❣️❣️❣️
Thank You Dr.Mandel!
Outstanding information!
EVERYTHING in moderation.
Thank you for the information.
Doctor, I love you. Stay awesome .
Dr. MANDELL, your videos are always mesmerizing . Thank you.
Thanks! I am motivated now!
Pure honey organic is a natural sweetener. Should I leave that off too?
I quit sugar for almost 3 months now, I lost over 2 kgs. no more midnight cravings and I hope I hope in the future will completely cure my asthma and allergic rhinitis.
God bless you Dr. Mandell
Omg ❤thank you so much Dr. Mandell
I'm 45 an was told by my doctor that my liver is too big and stores fat. I thought I eat quite healthy but did eat a lot of pasta and noodles and cake. She said lots of water and less carbs. I was motivated to take care of my health and did what she told me. I instantly lost weight and feel fitter and don't stress eat so much any more. Wow!
The world could use are lot of Dr, Alan Mandell's Doc thank you for what you are doing in the health field God Bless you ❤❤❤❤
Dr mandell good afternoon thank you for sharing this video is helpful God bless you and your family have a nice weekend ❤❤❤❤
I love you Dr Mandell, you are a blessing to me and everyone that enjoy your web page, God bless you and keep doing what you are doing, bless you and your family, and Thank you so much for all the healthy information you sends out, ❤😇
Wow thank you Dr I’m going to try this very grateful 🙏💗
G M. Thank you, I have done that, it sure helped a lot .
Awesome video I haven’t had sugar in 2 years been fasting and keto lifestyle thanks
Such a great video! All the important aspects are clearly elaborated on. Fasting for 2-3 days will also accomplish all this but on a much greater level! For example: testosterone in men will jump to 300% production on the 3rd day!
Excellent ❤
Thank you ❤
❤another great video❤😇thanks we learned a lot 😇❤😇God bless😇
Thanks!
What about honey Dr Mandell
Im just thinking about stop eating sugar for a month or awhile i just lose 15 pounds im trying to lose 15 or 20 more pounds im glad i watched this video right on time. Im about to start no sugar and see what happens. Thank you Dr for this information.😊
He is wonderful Dr./man
Thanks for info 🙏
Thank you im going to give this a try! Ive already cut out all soda and most of all other sugars for the most part, now that im older i dont really enjoy a lot of sugary things anymore and ive also from fue to my back pain the last few years ive gained some weight what kinda makes since is my doctor said i have some water weight but never told me anything i could do to help it but this sounds perfect and the way to go.
Thank you for reminding me. I need the anti-sugar verbal vaccine.❤
Because I love a little bit of honey in my Greek yogurt, plain yogurt, that is. The problem is that I don’t like the taste of plain yogurt, I have used Stevia but sometimes I miss my honey.
Try a cinnamon stick
Thank you, this video convinced me to stop sugar intake. 🤗
Than you for this video. Gonna take the challenge.
dont eat any extra calories, your body will convert that protein and fat to SUGAR
Thank you Doc
Thank you for a good overview of what sugar is doing to the body. It would be an interesting diet that would focus on the restriction of just sugar instead of an entire macronutrient. I have been carnivore for about a month and my general health has improved just like your seven day list has with a few additional ones.
thank you dr.
Thanks Doctor
Carnivore/keto over 3 mo and I'm down 10 lbs and hubby down 22 lbs...feeling great!
I stopped eating refined sugar almost 3 years ago, due to severe motor n sensory neuropathy. I lowered carbs and began a routine resistance exercise program daily. I have lost over 100 lbs but most importantly rarely does my feet go numb and my circulation by far better. Sugar is wicked
teri what exactally did you eat to loose 100 lbs?
No nightshades items, fruits, vegetables, minimal carbs ie I eat a hamburger and take off top of bun and eat vegetable. chicken mostly with vegetable. Breakfast is rolled oats muffin with bananas in it, lunch is locarb tortilla with cheese or salad, never snacked all my life but now make sure I eat 3 fruits a day. Exercise everyday for 45 min, no cardio only use resistance band as I have ankylosing spondylitis. I go to p.t. Every 2 weeks for suggestions to change up my exercises. 100 lbs took me a full year, slower the better. I still have 40 to 50 more to go and it’s going very slow now. I never exercised before n I’m 61, ate anything I wanted, n I was very unhealthy. I was just tired of severe inflammation n pain. You can do it!
Wow!
Thanks Dr your info is invaluable ❤Bernadette U.K
God’s Blessings Dr M enjoyed this informative video on sugars, it’s crucial we all get to use our determination on cutting out those extra sugars eating fast food is all loaded with sickness to our bodies, using our minds sensibly WE CAN DO IT!👍🏼❤️💯
I live this channel too dam good
Does this include the natural honey that I use in my tea?
Not sure. Natural honey I thought is healthy.
Moderation.
He said also limit between 30-50/60 grams of sugar a day.
Thank you ✌️💖🤟✨️🧚♂️
Why don't they make sugar with a warning label like cigarettes ?
There would be a warning if the sugar industry hadn’t been so powerful for so long.
Thanks doc for your vlogs...doc you have so many remedies...can you also post one on what to apply on cholesterol drops on eyelids to remove them at home using natural ingredients...
Ty❤
Thanks for being in our life .wld like to try n take challenge or to HV sugar for 7 days.after our festival is over
Great
Will try , 7 days challenge
I have left out sugar but only use date syrup and/or date sugar to sweeten my coffee in the morning. Is using dates ok?? Thank you Dr. Mandel!
Everyone should read the book Sugar Blues.
Alcohols also have sugars. 😮
Thank you for sharing. I have been trying to reduce sugars...do you think fructose also counts as sugar or you are talking about added sugars?
This is so true! I quit eating sugar for 2 years. I felt so much better. I started eating sugar again.😢 But I started cutting out the sugar again. I used to read all the ingredients on food in the grocery stores and it’s ridiculous how many things have sugar in them. Those 2 years I would eat grilled chicken(still do), potatoes and broccoli etc. I felt great and definitely my weight stayed down and normal. I don’t want to be skin and bones. But a normal healthy weight. 😊
Potatoes turn into sugar 😮
But its different than processed sugars. Just like fruit is better than cake.
I never liked sugar… until I hit menopause. It’s so hard to cut that out completely. I’ll go one day, and I have a headache and I’m crabby. I know I just need to push thru the withdrawals (and I don’t even eat a lot of sugar) 😮
eat complex carbs, they break down slower and dont give you the spikes
I totally understand, it is really wuthdrawal , eat some raw nuts instead of sweets, drink more, this helps me. It is 7 days, it is not a long time, you will make it , I am sure🙋🏻♀️🌼👑
Buna seara😲! Ar fi bine! Ma mai gandesc !!!! Va anunt DACA????
Seara placuta si Noapte buna ! 🙏
Challenge accepted ❤
Thank you😊 I decided to fast for the next 36 hours.
Am in all the way am going for broke thank you doc.
Is it okay to eat fruits with no sugar added Frozen wild blueberries, Mandarin oranges? Greek yogurt?
Sooooooo true and sooooo hard to do
Thank you I'm trying no to have ,but how I know grams of sugar has a fruit?
Can you talk about dermographism , please?
also fruits contains sugar
does they also affect like this
or u r talking about refined sugar
Fruit sugar is fructose and there’s fiber with that to help move it out of our body. I would limit to one piece of fruit a day.
@@cjhoward409 In ayurveda mention fruits never affects badly to our badly
Fructose is sugar and sugar is fructose. Lactose in milk and maltose in grains are also sugar.
The fiber in a fruit only reduces the impact slightly, like a few percent. You get pretty much the same insulin and glucose spikes.
I’m confused on which foods are the best to eat that contain sugar
Well, the battle between sugar in fruit and refined sugar will always have a lot of different opinions. Do what's best for you and your body. I did a fast and ate only fruits and vegetables and lost a lot of weight. I felt great, and my blood work was great. Nothing elevated, no insulin spikes.
You are so cute Doctor. I love your generous attitude. Thanks for all your amazing information you share with us. And you never push products like most youtubers do.I just want you to know you are very much appreciated
Can we use jaggery? Is it sugar?
My glucose levels have started going up. I woke up this morning. It was 210 so may be hard to leave out the honeydew and bread.
❤
cool