Phone Addiction is destroying your Brain and here's how to FIX this | Drishti Sharma

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  • Опубліковано 24 жов 2024

КОМЕНТАРІ • 615

  • @drishtiispeaks
    @drishtiispeaks  2 місяці тому +110

    Tell me what's your current phone screen time👇mine is 8hr as I keep shooting from my phone so I use camera for extended no. of hours.

  • @shubhadipmondal9016
    @shubhadipmondal9016 2 місяці тому +732

    I don't use FB , Instagram, etc ............, I am addicted to youtube and yt music

  • @ayushjotwani
    @ayushjotwani 2 місяці тому +199

    5:54 As a honest subscriber, with due respect I would like to say that even watching too much self improvement and productivity based content or ideas suggesting study techniques can be really bad. If you fall in this loop, you're constantly looking for a rush that you derive from watching such content. Further you start having a false hope that you're watching content for your betterment only and considering it good. I think you're consistency on UA-cam is near perfect. That gives us ample time to try out the solutions you suggest. So thank you for that .

    • @RitikaRathod2816
      @RitikaRathod2816 2 місяці тому +6

      @@ayushjotwani exactly

    • @drishtiispeaks
      @drishtiispeaks  2 місяці тому +75

      That is absolutely true! That's one of the reasons I take extended breaks from my channel as I don't want to push these kind of impractical videos too often. I try giving homework and summary so that there's some takeaway. Plus planning to bring in more practical breakdown videos instead of just speaking about self-improvement! So yeah that's about it

    • @Abhi0-k8l
      @Abhi0-k8l 2 місяці тому +3

      Exactly 💯 I am in the same situation 😊😊😅

    • @_.maliha.m
      @_.maliha.m 2 місяці тому +3

      Yes and that's why you have to take actions rather than just watching such videos.

    • @fxrii.h
      @fxrii.h 2 місяці тому +4

      @@ayushjotwani What you said is indeed true! I was stuck in that loop some time ago, where I used to just consume self-improvement stuffs and would never take real action.. This is why I've set a limit to watching these stuffs as well. It makes you feel like you're bettering yourself in some way but reality speaks otherwise.

  • @somyasharma3366
    @somyasharma3366 2 місяці тому +109

    Can you make a video on how to take right decisions

    • @aasthasunil3527
      @aasthasunil3527 2 місяці тому +10

      @@somyasharma3366 there's nothing like right decision. You either make a decision which inclines for you more or you make a decision and make it right.

    • @apurva797
      @apurva797 2 місяці тому +3

      ​@@aasthasunil3527 correct

    • @anchalsinghrajpoot2706
      @anchalsinghrajpoot2706 10 днів тому

      I think she has made vedio on the same topic earlier . Check her playlist

  • @13Samm
    @13Samm 2 місяці тому +42

    3 hrs as my avg screen time
    And I have started following you tips....so thanks a lot

  • @pritamgaming3402
    @pritamgaming3402 2 місяці тому +22

    Jitna bhi video dekhlo kuch nahi hota agar khud ke andhar kuch karne ka aaag laga hai toh tum kuch bhi kar sakte ho just delete all social media accounts if you are addicted to youtube then just go to seting and search digital welbing and set the limit of watching iam sure that you will be free from this addict thank you for like❤

  • @K.Elegance
    @K.Elegance 15 днів тому +2

    I loved the idea of JOMO and I am implementing it and it really improved my life as I am a huge consumer of UA-cam videos and experience FOMO, as a result my watch later is filled with too many videos, but now it's not the same anymore. Now I enjoy experiencing JOMO.
    All thanks to you Drishti!

  • @Shashwat-z4o
    @Shashwat-z4o 2 місяці тому +21

    hey, really appreciate your effort on this serious topic!!
    i would like to share my experience, people would call me a liar but yeah my screen time is legit 10 mins a day and I'm a student.... and literally my life is way better than earlier and I really love the decision of completely cutting of social media...

    • @drishtiispeaks
      @drishtiispeaks  2 місяці тому +20

      10mins is just unbelievable but it's soo good if it's true🥹

    • @manyajha
      @manyajha 2 місяці тому +9

      12 min to isi video ko dekhne me ho gye

    • @ammadahmad5355
      @ammadahmad5355 2 місяці тому

      10 mint...😮

    • @Shashwat-z4o
      @Shashwat-z4o 2 місяці тому

      @@drishtiispeaks Thanks a lot!! it is true tbh

  • @Sanjana_iz_me2893
    @Sanjana_iz_me2893 2 місяці тому +3

    I am already on track. One of the inspiration is you.

  • @apurva797
    @apurva797 2 місяці тому +14

    Really loved what you said near the end of video, seriously "what will do by knowing what clothes ambani's are wearing in their wedding 😂😂 , or which celebs are visiting or not !! this is so trueee!!

  • @techmore919
    @techmore919 2 місяці тому +3

    Now I understand why my phone addiction is not going away. I have watched many so many videos, but I don't get what I want. Thank you for making this video, it really helps a lot.❤

    • @drishtiispeaks
      @drishtiispeaks  2 місяці тому

      I'm glad you found this video helpful❤️

  • @ansh.me11
    @ansh.me11 2 місяці тому +1

    MUCH MUCH NEEDED VIDEO. Thanks a lot Drishti!!

  • @ruchitamaurya3329
    @ruchitamaurya3329 2 місяці тому +1

    My phone screen time is 5-6 hrs a day on average and I mostly watch informative videos but this is also making me feel that I'm doing nothing in my life.
    Apart from this, I want to tell you that I always feel positive and get the solution to my problems watching your videos. Thank you so much sister Drishti ❤️

  • @akankshanagvanshi7952
    @akankshanagvanshi7952 5 годин тому

    My screen time of today is 2. 5 hours. Thanks for giving out the JOMO mantra. It was lovely listening to you.🧡

  • @Vixione
    @Vixione 2 місяці тому +1

    Honestly, this is WAY more helpful than other videos available on UA-cam (maybe). To the point, practically helpful solutions, and a good explanation.
    Totally liked it❤❤
    I'm definitely gonna do this.

  • @SayaliAshtekar
    @SayaliAshtekar 2 місяці тому +12

    My current screen time - 1 hr 30min + 1hr laptop + tv
    Didi everything single thing you mention is so true and fr happening with me , i am so addictive to fanfics and yt shorts knowing i have a lot to study , I have done so many things to decrease this and start getting productive but i just can't
    But let's not stuck in that guilt and stay like that , let's keep faith and believe in ourselves that we can do this !!!!!!

    • @Urpreety12
      @Urpreety12 11 днів тому

      So true fanfics really take too.much timee😅

  • @dhvanit11235
    @dhvanit11235 2 місяці тому +6

    7-8 hrs
    Thanks for making this video
    I was trapped in addiction loop so many times
    Now i will try my best to control my self❤🙂🙂👍

  • @kirtiparida9449
    @kirtiparida9449 2 місяці тому +3

    Badly needed this video 😢. Very very helpful ❤❤

  • @user700_16
    @user700_16 2 місяці тому +1

    I can just say I will never regret subscribing her channel ❤

  • @omkarpatil-n3h
    @omkarpatil-n3h 2 місяці тому +1

    One of the greatest video on this topic for real.

  • @ravinamewani4646
    @ravinamewani4646 2 місяці тому

    UA-cam history off settings helps me a lot. Even shorts recommendations are also restricted due to this. Thank you♥️

  • @mishiyadav1181
    @mishiyadav1181 2 місяці тому

    She is actually putting out really helpfull content for her subscribers. It's worth following her❤

  • @adityabrahma7052
    @adityabrahma7052 2 місяці тому +1

    Please make a video on how to cure youtube addiction. Since nowadays it comes as a pre installed app, it becomes very difficult to remove or block it. What should we do to deal with this.

  • @AzraKhan-gm4ft
    @AzraKhan-gm4ft 2 місяці тому +2

    Kudos to you, Drishti. You're really doing a magnificent job. We need more productive Indian UA-camrs like you.

  • @shubhsaxena6866
    @shubhsaxena6866 9 днів тому +1

    You post really good content👏👏
    Keep going 🤍

  • @astheticavi
    @astheticavi 2 місяці тому +14

    Masterpiece

  • @kaif_0fficial
    @kaif_0fficial 2 місяці тому

    Yah! This Actionable tips are literally new 😮😮

  • @Kartikswami1407
    @Kartikswami1407 2 місяці тому +1

    Honestly love this video it's not only for the phone addiction but it's the best video to destroy any type of addiction ❤

  • @The_Learner...08
    @The_Learner...08 2 місяці тому +3

    Thankyou Drish didi for taking my request on this topicc ❤

  • @bhagyavardhan13
    @bhagyavardhan13 2 місяці тому +2

    Thanks for this marvelous video. Currently, I have a screen time of around 5 hours and want to reduce it as I am now gonna join college... It is a new journey and I want it to become the best for me.. and obviously phone addiction will make it worse... I always used to follow the first point which is HACK THE ALGORITHM... Now, I loved the other three tips as well... and for sure I will make my phone so dumb that no one would like to use it , not even me :) .... Thanks for this video once again

  • @RaviKishan-gt4fl
    @RaviKishan-gt4fl 2 місяці тому +1

    Di, my screen time is 7to 8 houts, but now with this video, i will change this, thanks for making this video.

  • @ArpitaMallick-n7f
    @ArpitaMallick-n7f Місяць тому

    Its absolutely osm video for teenagers ❤
    Tnx dii for guide us

  • @khushi_K9
    @khushi_K9 2 місяці тому +38

    My screen time is about 5-6 hours, which is pathetic. I don't use any social media platforms except UA-cam (my UA-cam screen time is 3-4 hours). UA-cam alone is enough for me to waste my time and make me more and more lazy. I'm living away from home to prepare for a government job, but these habits are constantly stopping me. Not just this habit, but me.........

    • @drishtiispeaks
      @drishtiispeaks  2 місяці тому +11

      Turning off search history will really help trust me🙌🏻

    • @Arjun-xo2fo
      @Arjun-xo2fo 2 місяці тому

      @@khushi_K9 same here

  • @priyanka_thakkar
    @priyanka_thakkar 2 місяці тому +1

    The thumbnail caught my eye!💥

  • @arpriyankachakraborty
    @arpriyankachakraborty 2 місяці тому

    6-8 hours, because lately I was free but missed out on many activities or skills I could have done. Thank you for the video. :)

  • @kittuchauhan25
    @kittuchauhan25 2 місяці тому +2

    THANKYOUU di..your techniques are just so real and practical to use in daily life ...thankyou so much!!🤍

  • @jeetsojitra9489
    @jeetsojitra9489 2 місяці тому

    You got a subscriber !! +1 .. A good video .. a simple point to point talk about the problem and most importantly for solution .. good detailing about topic & also editing !! Keep it up !! 👍😄

  • @madhvisingh3259
    @madhvisingh3259 2 місяці тому +1

    Such a wholesome mature content u served.splendid di😇🥰

  • @sumitkumaraggarwal4458
    @sumitkumaraggarwal4458 23 дні тому

    You are very good in teaching 😀

  • @goodvibes-fr5zw
    @goodvibes-fr5zw 2 місяці тому +2

    Perfect video , you , and editing , topic everything is perfect ❤❤❤

  • @KrutikaHatwar-1111
    @KrutikaHatwar-1111 Місяць тому

    Most practical knowledge ❤

  • @Anshulgupta1408
    @Anshulgupta1408 2 місяці тому

    You know what Drishti, this morning I was thinking about the same and then I got your video... Thanks❤

  • @snehaa381
    @snehaa381 2 місяці тому +1

    Very true drsihti, thank you for saving us

  • @siddhishinde116
    @siddhishinde116 2 місяці тому

    Amazing ❤ keep making these type of videos frequently...phone is the main reason for anxiety and stress... Even if we have everything still feels empty by seeing others glam world
    Will surely try your tips..Thanks❤❤

  • @Supriyo_Dalui
    @Supriyo_Dalui 2 місяці тому

    From starting to middle the visual was so good. And obviously whole video was soo helpful and packed with insightful information.
    Thanks for the video. ❤

    • @drishtiispeaks
      @drishtiispeaks  2 місяці тому +1

      Starting to middle. Not till the end? If there's something you wanna share about the edit which can help us improve please let us know✨

  • @ShreyasJahagirdar-v7x
    @ShreyasJahagirdar-v7x 2 місяці тому +1

    Loved the video, digging the new visuals!!

  • @shravanisoma
    @shravanisoma 2 місяці тому

    It feels like a life lesson! And btw i loved your skillofthemonth concept, soon gonna adapt in my life ! Thank you for the content❤

  • @nibeditabaishya3360
    @nibeditabaishya3360 2 місяці тому

    Thanks a lot for this very practical & information video 🥰

  • @rinkupinku9079
    @rinkupinku9079 2 місяці тому

    Dii aapki ..last me key features wali idea mast laga.... concept of map 😊 thank you very much.

  • @Ameero_ki_Vichardharaa
    @Ameero_ki_Vichardharaa 2 місяці тому +1

    I am from Gen Z and do not use Instagram or Facebook. I avoid alcohol, smoking, and pornography. I place trust in a committed relationship, read books daily, and am actively earning....🙌🏻

  • @ashwinkukade1224
    @ashwinkukade1224 2 місяці тому

    Truly practical tips, Drishti! I'm definitely going to implement this. Thanks for this valuable content. Today's time is 6 hours.

  • @Ishitabanerjee1
    @Ishitabanerjee1 2 місяці тому

    I have to say that the editor is brilliant ❤

  • @Dhanushree.poojary03
    @Dhanushree.poojary03 2 місяці тому +2

    My current screen time 2 hours 17 min😊
    Please make the video of how to be happy in everytime without distracted by other people pzzzz❤😊

  • @hinalkumawatpvt
    @hinalkumawatpvt 2 місяці тому

    Really this is very useful video for me! Thanks dii.... My current screen time-- 2:21 min

  • @ShashankMishra-nq3tw
    @ShashankMishra-nq3tw 2 місяці тому +12

    History off is the best soln to overcome yt distraction

    • @kanakpant8942
      @kanakpant8942 2 місяці тому +1

      U can even block yt and Insta shorts

    • @ShashankMishra-nq3tw
      @ShashankMishra-nq3tw 2 місяці тому

      @@kanakpant8942 can you tell how could I block yt shorts .

  • @manavisuals
    @manavisuals 2 місяці тому +2

    I learned a lot about these topics from Matt D'Avella, and I've been inspired to create similar content in the future. However, your videos are already doing a great job of guiding our awakened youth in the right direction.
    Additionally, I've found one more helpful strategy: I invested in a minimalist UI for my phone, which has been one of my best decisions so far. It replaces fancy icons with straightforward text in a black-and-white list view and has a few other cool features to help me stay focused.
    Keep Going!

    • @drishtiispeaks
      @drishtiispeaks  2 місяці тому +1

      This is awesome! Thank you for sharing and I wish you the best with your journey of trying a similar content like Matt!

  • @ArundhatiGondkar
    @ArundhatiGondkar 2 місяці тому +1

    Excellent. Loved it drishti. Much needed ❤

  • @aparna03_
    @aparna03_ 2 місяці тому

    I must say this didi, aapki videos ki quality and editing kaafi zyada improve ho chuki hain.💫🌸 This makes me so happy. Really appreciate your efforts❤

  • @navyasahu7590
    @navyasahu7590 2 місяці тому +1

    My avg screen time is 11 to 12 hours because i do my online coaching with my phones but i also use my phone for entertainment purpose and some times i overuse youtube so this video is very helpful for me
    Thank you drishti di ❤

  • @luvmee2
    @luvmee2 2 місяці тому

    Drishti di you are doing so great thankyou so much for helping us and giving us informations i dont usually comment on any post but you are really helping us changing ourselves please never stop making these types of video!💖

  • @avhishekbanerjee2410
    @avhishekbanerjee2410 Місяць тому

    Her content day by day 📈

  • @_titasroy_
    @_titasroy_ 2 місяці тому

    Embracing JOMO is really important and serves to be very helpful as well😌

  • @Mary.8348
    @Mary.8348 2 місяці тому +1

    U tips helps me sooo much ...u are just gorgeous ✨🌷

  • @rakibalam1274
    @rakibalam1274 2 місяці тому

    So in this video, I’ve shared practical strategies to help you overcome smartphone dependency and manage your screen time more effectively. I've spoken about some simple, actionable tips to reduce phone screen time and cure phone addiction.
    Comment below which point did you find the most helpful one!

  • @passionatelearner2918
    @passionatelearner2918 Місяць тому

    Really your videos are very helpful ....just because you yourself try it first and then after getting the results u help others ❤

  • @Asthajain831
    @Asthajain831 2 місяці тому +3

    Your video is very helpful😊
    Thank you❤

  • @surbhisateliwar
    @surbhisateliwar 2 місяці тому +1

    Thank you so much didi for extremely useful video for me. Oh... But I realized that I am following the 3rd solution Unkownly. But I am glad to know. Thank you again Drishti didi ❤🙏

  • @creature_of_dreams
    @creature_of_dreams 2 місяці тому

    Yes didi hobbies wali activities me bhi krta hu like playing guitar rap song photography and also build some crazy science stuff❤

  • @harshitajain6467
    @harshitajain6467 2 місяці тому

    This is too much helpful for mine.....Thank youuuuu......☺️☺️☺️

  • @gbmlr1917
    @gbmlr1917 2 місяці тому +7

    My average screen time is 3hr+
    I will try to use mobile when needed not unnecessarily scroll videos

  • @ramapandey2834
    @ramapandey2834 2 місяці тому

    Nice background nd edit ek alg hi confidence h ab aap me great job 👍

  • @zara5611
    @zara5611 2 місяці тому

    I used to watch insta reels then deactivated account ... Then moved toward youtube reels . The update expired .. I thanked Almighty for it but now i am stuck at facebook reels where my feed is full of one shot movie explanation or young sheldon . I got new tablet and started my youtube career again . My screen time is approximately 5 hours a day (i am still a student, phone not allowed to school and i personally hate using it ) ... Thank you so much ma'am . I hope everyone who wants to break this addiction may success in it :)

  • @ronakpatel8315
    @ronakpatel8315 2 місяці тому +1

    Yes phone is an addiction
    But it should be useful for us for our career, for our work etc
    I have muted 50+ accounts, unfollowed and muted Notifications

  • @allinone17876
    @allinone17876 2 місяці тому

    In the world of FOMO, she guided us to live in JOMO.Thank you❤

  • @MoumitaMurmu-kn4fw
    @MoumitaMurmu-kn4fw 2 місяці тому

    Thank you mam for this kind of motivation 🙏 love you ❤ stay blessed 😊

  • @garimasingh4659
    @garimasingh4659 2 місяці тому

    Thanks drishti it is very helpful video.❤🦋🙏

  • @booyah.gamers
    @booyah.gamers 2 місяці тому

    Didi I Have Tried Friction Trick on mine And Luckly it Workss
    Thank you

  • @KunalKumar-mo7qv
    @KunalKumar-mo7qv 2 місяці тому

    On time,this video is what i was searching for🎉

  • @Pawanyadav19.
    @Pawanyadav19. 2 місяці тому +1

    Bohot zauri thi is video ki dhanyawad di ❤ apka ehsaan with interest return karunga 😊

  • @saurish_singh
    @saurish_singh 2 місяці тому

    5:54 cmon Drishti there are some really good and productive channels in the other list

  • @Ohh.khushikhush
    @Ohh.khushikhush 2 місяці тому

    This is one of the best video you have ever made♥️

  • @patildivyesh2652
    @patildivyesh2652 2 місяці тому

    Ma'am do bhi ho apke videos me editing me jo aap bat boalti ho usame jo clip use karte ho usame aap khud hoti he ye mujhe bohat sahi paga.💯👍

  • @nooresaba2811
    @nooresaba2811 2 місяці тому

    Please make a video on friendship breakup, I really need it, m facing depression now

  • @kunalkasnia5569
    @kunalkasnia5569 2 місяці тому

    3 Hr 50 min , I'll try to bring it down to 3 or 2:30 thank you for motivating me Drishti

  • @Akshata-lg4qq
    @Akshata-lg4qq 2 місяці тому

    One more recommendation from me:
    You can turn on the the Restrcited mode in yt as it turns 📴 comments so after watching the video you would go and do your work rather than reading and responding to other people comments.
    If you want to comment or see if video is useful or not you can always turn it on.
    Turning the comment section off 📴 also helps in not influencing your view about that video, like sometimes it happens we don't like the video but after reading so many positive comments about the same we feel yeah it's not that bad.

  • @dimple_patel
    @dimple_patel 2 місяці тому

    Thankyou drishti for always coming up woth real content ❤

  • @inahus6605
    @inahus6605 2 місяці тому

    It's the first video I watched today, loved the way the concept was illustrated with animations..
    Gonna implement it abhi se hee😤😤

  • @Mr.GeniusCreation
    @Mr.GeniusCreation 2 місяці тому +4

    It takes 23 minutes 15 seconds to get back to the work
    So don't turn on notification for Drishti's new video 🤪
    Just kidding 😂
    Keep making great videos ❤

  • @AMADER_GOLPO_24
    @AMADER_GOLPO_24 2 місяці тому

    You are a good and pretty girl.What a best solution about phone addiction ❤

  • @adityakhairnar4168
    @adityakhairnar4168 2 місяці тому

    My average mobile time is 3 hrs and laptop time is 3-4 hours because of coding work.
    This video is really helpful, I subscribed! 😁

  • @mohitdhokne7485
    @mohitdhokne7485 2 місяці тому

    Just want to say Thank you ...

  • @RajbeerKour-gi7wz
    @RajbeerKour-gi7wz 2 місяці тому

    Thank you so much di you are literally best....
    I am in love with your videos .
    😊😊being a medical student it becomes tough to manage but for sure these tips are very practical and helpful .And through your videos i was able to develop habit of journaling which really helped me in controlling my thoughts and helped me to relax my mind .So Thank you so much For this beautiful content 😊😊.Thank you ❤️

  • @Jilipi_99
    @Jilipi_99 2 місяці тому

    Hii drishti few months ago i found ur channel in my feed and ur only one video forced me to subscribe ur channel..now i just sit down with my books and try to concentrate on studies bt it doesn't work with my expectation so i thought to see any video and ur video comes first and i just sincerely listen ur all talks and try to find out what i hv to do to cut off my social media time...and u know what after seeing ur many videos i really do unsubscribe many channels unfollow many insta accounts. Thank u so much ❤❤..aab isse jyada English nahi araha😅

  • @maurmandicc4905
    @maurmandicc4905 Місяць тому +1

    I don't use Fb and Insta.
    I use only youtube. And to overcome youtube addiction I already use some of tips you shared like not interested, dont recommend this channel, and also make 3 accounts. For learning but after all of these tips I am not able 😢 to learn new skill. Now what i can do.

    • @theharshit_k
      @theharshit_k Місяць тому

      @@maurmandicc4905 bhai koi solution mila

  • @huzaiftamboli2458
    @huzaiftamboli2458 2 місяці тому

    Actually I dont use Instagram but I am addicted to youtube and as youtube has an option of disable , I usually disable it whenever I want to scroll I just enable it from settings 😔
    Btw nice solutions
    You are great.

  • @RobinsonAmati
    @RobinsonAmati 2 місяці тому

    Must required video hat off to your research you went in depth each point can be related and some points are like even i thought of doing which made me feel so good I believe this methods with work and shape me well and Thank youuu for this Video.

  • @ankitxx
    @ankitxx 2 місяці тому

    Video was top notch.

  • @mbloggss
    @mbloggss 2 місяці тому

    Hey Drishti, love your amazing content.

  • @Ssm_143
    @Ssm_143 2 місяці тому

    Editing of the video🔥

  • @shrunalwalke1866
    @shrunalwalke1866 2 місяці тому

    "What are the right questions which we should ask to ourselves ?"