Amazingly, this morning, at the gym I was looking at my neck and wondering why I was going to restore its youthful look and here you come across my path. Thank you.
Excellent, I did your neck strength exercises - head off the bed and hold, then both sides - and they were very, very good, now a full regimen! Thank you.
Click on the video. Pause it , hit like button, then hit play ! Yes, those videos are that good!!! Thank you , keep up the excellent work, Good Doctor !
I'llbe 69 in a couple of months. I still train and eat like a bodybuilder. I was competive in the late 80's with success. I'm good with aging. There are things we can control and then maybe only to a point, still haven't gotten there. Can't is not in my vocabulary. For the most part I'm always just wondering if I can...what ever it is I have the idea to do. I'm going to use this a relaxing soft movement meditation. Energy goes where you put the focus. Up and forward all the way. Great Video Dr. Alekseev. Thank you.
I love this one. I will maybe take a photo now, and if I see improvement, will send that photo with the "before" one. Thanks Dr. For your lighthearted but informative videos!!
Completed after 3 sets my head weighs a ton. But I am able to those statics for almost 20 seconds. Thank you for these exercises. Ok onto those posture exercises.
Superior training. I just finished your exercises and already feel my muscles strengthen!👍 Will do them every day, don't wanna be a turkey anymore. 😅 Thank you so much, my friend!
I think Alekseev s videos are fabulous and I also enjoy his humour and … by the way thanks to his videos my stiff neck lastin ages has finally gone! Thank you Alekseev! 😘
@@tinamerlot4403he had an earlier neck video I started doing them last year huge difference. I'm adding these moves. I'm 67 and people think I'm 50isj
You must be my SISTER...l'm gorgeous except for the severe turkey neck n very hooded eyes 😅 which were great when l was young...now bye-bye eyeliner 😢...You are beautiful l'm sure. Beauty is what's inside anyway!!! I am MUCH NICER now that l am...old! 😢LOL. Be well, Sweety
Amazing video, very easy exercises to do. Could you please make a video on how to get rid of malar bags? I know there's a surgical procedure for it, but I was hoping you might have some alternative suggestions.
I just happened to turn on that video, and it seems like my problem has been solved. 'The one string that I have in my neck' I tried all the creams, exercises on u tube pretending that will help me out. Sadly, nothing. Today is my day! I can wait to start this new one. I will let you know in a few weeks the results. Thank you
Really enjoyed this video and am keen to try these movements to improve my neck. I would also love to see some techniques for getting rid of jowels. Mine are just starting and I want to nip them in the bud. Thankyou to the good doctor for all these fabulous tips and techniques. 😊
Dr ahora estoy más guapa al poner en práctica mucho de sus ejercicios.... Pero lo mejor de todo es que ya no tengo tantos dolores, he mejorado muuuuuucho..... 🎉🎉🎉🎉🎉🎉🎉 Muchas gracias.... Usted es excelente
I love your videos💖 You are entertaining as well as informative. Your sense of humour is charming. 😂Thank you for sharing your wealth of information and for all these incredible free videos. It’s so great to know that we can heal ourselves. 🎉
Hello. New subscriber here. Are these exercises only preventative, or is it also restorative? I'm over 50 and starting to show aging of my neck. If the exercises can't restore, I need the alternative. Also, you did not mention how often these should be done.
Well I've tried the static position an surprising I can barely last 20sec, so I guess the deep neck flexors are kind of weak and there is some work to do. I wonder how long other people's manage to keep that static position...
Thank a ton I follow ur videos it really helps but I don't have table or cot to do that lying excercise ..I situp and do that ..do I look 20 yr younger ..I will do it daily ..this we need to do till alive
did these exercises along with you.....just wondering how long it takes to show progress....honestly I can feel it in my face/neck area...I clearly never use these muscles....I actually feel like I've been working out....cool...
Amazingly, this morning, at the gym I was looking at my neck and wondering why I was going to restore its youthful look and here you come across my path. Thank you.
I can't get through one of these videos without smiling but gaining good and helpful information too. Thank you🙂
Smiles pull up the neck too! 🤗
Smiling throughout this video made my face look happier top.
👍 So important. But we so easily forget, 💕
this video got me thinking, and it actually reminded me of the hidden herbs. that book is a fantastic read and covers so much more!
986
Excellent, I did your neck strength exercises - head off the bed and hold, then both sides - and they were very, very good, now a full regimen!
Thank you.
Click on the video. Pause it , hit like button, then hit play ! Yes, those videos are that good!!! Thank you , keep up the excellent work, Good Doctor !
° I PAUSE THE VIDEO ALWAYS AND PRESS THE LIKE BUTTON, BECAUSE THIS DR IS A PHENOMENAL DR🧐 "GENIUS"💯💯💯💯💯💯💯💯💯💯%😲👏
Showing the exercises at the beginning of the videos and limiting them to 3 minutes would exponentially increase your following.
He tries to explain why the exercise works 😊
But they could be shortened for sure.
Why don't you make your own channel then.
@@claudeduda3607I personally like to understand WHY and what. Because I use visualization with exercises
Parthenia, projecting your laziness unto someone's else FREE work is really really low
Love this man 😍
He must be hilarious in Russian..he's great in any language!😊😅
I'llbe 69 in a couple of months. I still train and eat like a bodybuilder. I was competive in the late 80's with success. I'm good with aging. There are things we can control and then maybe only to a point, still haven't gotten there. Can't is not in my vocabulary. For the most part I'm always just wondering if I can...what ever it is I have the idea to do. I'm going to use this a relaxing soft movement meditation. Energy goes where you put the focus. Up and forward all the way. Great Video Dr. Alekseev. Thank you.
I put some of your videos as favourites & re-watch them frequently. Thanks.
I love this one. I will maybe take a photo now, and if I see improvement, will send that photo with the "before" one. Thanks Dr. For your lighthearted but informative videos!!
I absolutely love these videos too and they do make me smile 😄
Completed after 3 sets my head weighs a ton. But I am able to those statics for almost 20 seconds. Thank you for these exercises.
Ok onto those posture exercises.
You suggest great exercises and are fun to listen to. Thank you Doctor!!
Superior training. I just finished your exercises and already feel my muscles strengthen!👍 Will do them every day, don't wanna be a turkey anymore. 😅 Thank you so much, my friend!
Gobble gobble from a Big Turkey 😊
We can't out run a turkey! 🤣
You are amazing and so are your exercises. Thanks ❤
Helped with severe neck pain. Thank you
Ooh I need this one for both reasons! ❤❤
I liked this session very much and will use it and will excersice it every day
Thank you for this unique exercise 🙏🙏♥️♥️
I love this guy! He is very instructional and funny! He should be more widely known
Great guy.I do enjoy his presentation skills 😁😊
😁 These videos are not Only Very Informative, but Funny. The cartoon drawing on the Right, looks like a smiling space alien 🤩…
He must be funny in his native language..l love him...P.S. I am not fat but have ALWAYS HAD A 🦃🦃....
❤
Very very nice exercises, I tried it right away
Your such a great joy to listen to 😊 and to learn great exercises to help us to get more beautiful.
I am going to do this ,thanks 👍
Dr. Alekseeve !! l💕 all of your videos. Could you please create a video to help people with a hiatal hernia!!
I think Alekseev s videos are fabulous and I also enjoy his humour and … by the way thanks to his videos my stiff neck lastin ages has finally gone! Thank you Alekseev! 😘
Seriously?
@@tinamerlot4403he had an earlier neck video I started doing them last year huge difference. I'm adding these moves. I'm 67 and people think I'm 50isj
@@tinamerlot4403 seriously!
I will try. However, I did the exercises for brighter eyes. There is an exercise in there that is beneficial to my neck.❤
Thank you. I wish I knew about these 8 years ago, better late than never 🤭🥰❣
Can you show us exercises for heavily hooded eyes, please.
Thank you ❣
You must be my SISTER...l'm gorgeous except for the severe turkey neck n very hooded eyes 😅 which were great when l was young...now bye-bye eyeliner 😢...You are beautiful l'm sure. Beauty is what's inside anyway!!! I am MUCH NICER now that l am...old! 😢LOL. Be well, Sweety
@@janicejacome
🤗 💞 🥰❣
Grateful and thankful for sharing and demonstrating this technique to look younger which is everyone's dream.😊
Dr. Alek can you please do a video about frozen shoulders?
Amazing video, very easy exercises to do. Could you please make a video on how to get rid of malar bags? I know there's a surgical procedure for it, but I was hoping you might have some alternative suggestions.
Turkey neck. I'm old, but grew a beard to hide the sag, so, I will try this. Thanks:)
You're not lying!!!! My son cut his beard n ....AS A MOM I WILL 🤐ZIP LIP
..me too,and I’m a girl! 😂
Top stuff Doc.!!!👍🙌
Brilliant as always❤
Thank you, and thank you Jesus!🌷
love your videos doc
I just happened to turn on that video, and it seems like my problem has been solved. 'The one string that I have in my neck' I tried all the creams, exercises on u tube pretending that will help me out. Sadly, nothing. Today is my day! I can wait to start this new one. I will let you know in a few weeks the results. Thank you
I look forward to hearing about your progress.
I am still reeling from the beauty I acheived from your last video!!! Not sure I can get much more beautiful at this time!!!
💓
Which one
😀👍
Isn’t that Valdemort on the board 😂
hhahahahahhahahahahhaaa
You are so funny and smart! Thanks for sharing these exercises. Definitely going to try them!
I really have to work hard on this area and these excercices will be very helpful. Thanks a lot !
Really enjoyed this video and am keen to try these movements to improve my neck. I would also love to see some techniques for getting rid of jowels. Mine are just starting and I want to nip them in the bud. Thankyou to the good doctor for all these fabulous tips and techniques. 😊
Please make a video for droopy eyes
Absolutely love this will do this every morning
Awesome ❤thank you so much
This vidio is very educational . THANK you for your time and for thinking about others. Cheers
Dr ahora estoy más guapa al poner en práctica mucho de sus ejercicios.... Pero lo mejor de todo es que ya no tengo tantos dolores, he mejorado muuuuuucho..... 🎉🎉🎉🎉🎉🎉🎉
Muchas gracias.... Usted es excelente
Visita mi canal en español aquí ❤️ youtube.com/@doctoralexseeves
Its always like the flintstones with your videos,fun but very helpful
I love your videos💖
You are entertaining as well as informative. Your sense of humour is charming. 😂Thank you for sharing your wealth of information and for all these incredible free videos. It’s so great to know that we can heal ourselves. 🎉
Leaving likes, writing comments, doing sports, helping parents.😁
Doctor you are so amazing…I needed to view this very informative thank you❤!
Thank You Dr Alekseev
Wonderful love this video..
Thank you for sharing I am grateful .
You're so amazing thank you thank you
I love these exercises
Love your work ,,, ❤
You’re awesome! Love the voiceover😄
EXCELLENT 👍
Great exercises! Thank you! Very good instruction, too! ❤
Thanks very much for sharing!
Thank you Dr.
me I love your exercises and how simple they are
Thank you
Hello. New subscriber here. Are these exercises only preventative, or is it also restorative? I'm over 50 and starting to show aging of my neck. If the exercises can't restore, I need the alternative. Also, you did not mention how often these should be done.
Excellent demonstration funny and informative ❤
Thank you 🙏
Good evening doc
We love you! ❤❤❤
St John 3:16! ❤️
Well I've tried the static position an surprising I can barely last 20sec, so I guess the deep neck flexors are kind of weak and there is some work to do.
I wonder how long other people's manage to keep that static position...
Thank you for another awesome and funny video!!!
Video for hollow eyebags please
Watch Imi Bogan yoga vids for that
Boy, when you're 35 you think it'll never happen to you!!!!! LOL...eye bags n turkey neck 🙄 WOW!!
Love you man !
You’re amazing 🤩
I love your video always something to learn always 🙏🙏🙏
Would be nice to hear his real voice.
I assuming he is Russian just guessing or Yugoslav?
@@suemoreno5217 He's Russian.
I enjoy hearing Russian spoken. I'd be happy with subtitles.
Did you catch that cough? We got to hear his real voice a sec ...but just coughing..LOL😢
Exercised my face last night I could feel my face. Then fell asleep
Hello 👋,from the America.
Gonna try this ,how long does it take to see results?
After a few weeks, i guess.
Excellent Sir, TFS becoming young 👍
Thank you sir❤
ver nice Thank you
Thank you so much!
I love statics, it's the stoics favorite way to exercise!
Thyroid patients can also do this exercise?
Excellent
Thank a ton I follow ur videos it really helps but I don't have table or cot to do that lying excercise ..I situp and do that ..do I look 20 yr younger ..I will do it daily ..this we need to do till alive
Thankyou🙏😀
I wish the exercises would have started quicker then 6 minutes in.
Thanks , u r awesome👍
did these exercises along with you.....just wondering how long it takes to show progress....honestly I can feel it in my face/neck area...I clearly never use these muscles....I actually feel like I've been working out....cool...
Very good thank you.
"Look into the eyes of this muscle" yeah, right.
Omg! I cant even! How annoying to try to get through this! I wonder WHY?
Amazing!!!
Excellent!
Very good video thanks - I won’t grow a large neck will I ? 😊
Thank you , your awesome
😂 you make learning fun and easy to remember
you can see him laughing when he tells a joke lol
Do we do just 1 set of 10 repetitions?