IMPORTANT Update: Though the observational data does appear rife with reverse causation, a new study (www.nature.com/articles/s41591-023-02223-9) published interventional data in mice and in vitro on 2/27/23 that suggests erythritol may indeed be harmful, and so I urge everyone to stop consuming it until we know more.
Apparently the same research group published a new paper earlier this month where they also found similar threats when consuming xylitol: „Xylitol is prothrombotic and associated with cardiovascular risk“ European Heart Journal, ehae244 It would be great to hear an Update from Nutritionfacts on this.
Xylitol gum and toothpaste are standard in Finland, I've been using them daily since I was a kid. This is interesting. One obvious question you didn't seem to touch on at all is that if erythritol is a pesticide, what kind of health implications might that have on larger creatures like humans?
Not sure why more people in comments don’t just use Google to look things up. Took seconds to find studies. We make some naturally BTW. New study this yr by SUNY Upstate Medical University in journal Nature Metabolism. Prof Andras Perl, MD, PhD.
@@jmc8076 I don't know about you but I'm not a nutritional scientist. I think it's fair to ask the experts to sum the results up for us instead of everyone having to spend hours reading through studies and possibly misinterpreting them. Also he amended this video in the description telling people to avoid it until it is more thoroughly researched for safety.
Kick off the year with our Daily Dozen Challenge. Taking part in the Daily Dozen Challenge is as simple as picking a day to eat the Daily Dozen and documenting it on social media. Check out nutritionfacts.org/daily-dozen-challenge/ for details and to see some featured challenge videos.
Please consider doing a video (and research) on Erythritol for those of us who can not digest it. It would be great to find a way to be able to use it with out the accompanying gut issues.
This is such an amazing video! And even at the end mentioning the dog safety thing. I knew sugar alcohols especially xylitol is not good for dogs and I have a dog, but still always keep my eyrhtiol sweetend things away from him. But this will ease my anxiety if somehow he does get access to it!
Since erythritol is well absorbed in the small intestine, it should have minimal impact. Xylitol is less well absorbed, so it may have more impact. From what I'm finding on google, xylitol appears to actually _enhance_ the microbiome.
Well, poop is also full of b vitamins and other nutrients, doesn't mean we should eat it. As always, we are obliged to use nuance and stray from black & white, associative thinking:)
Brushing without any toothpaste or powder whatsoever, only water. I've been doing that for years now. Still no cavaties. On average I brush twice a day and rinse my mouth after every meal, especially sweet or sour stuff. I also floss regularly.
Copy/paste: Since erythritol is well absorbed in the small intestine, it should have minimal impact. Xylitol is less well absorbed, so it may have more impact. From what I'm finding on google, xylitol appears to actually _enhance_ the microbiome.
@@avartarjp I had diarrhea for a week before I realized it was the teaspoon of erythritol in my coffee that was causing it. Oddly xylitol was fine. I only consume 1 cup of coffee a day.
Xylitol doesn't kill beneficial bacteria. How does erythritol affect the oral microbiome? I'm also wondering why my mouth feels slightly dryer after swishing with erythritol compared to swishing with xylitol.
Oh my goodness. I also hope they included the data and dates of jab and or cov exposure along w LH symptoms. Oh wait, that data is not available in the study, what a coincidence. Si so sad, please forgive me if I’m wrong. Thank you For all that you do
But I remember reading somewhere that erythritol research is industry funded and that there's more evidence for using xylitol. I can't decide what to use.
Hey Dr., can you please do an analysis of the recent commentary on xylitol and increased rate of pro traumatic events and cancer. Same 30 g as erythritol and same group that did that study. do you think gum which has an average of 1 g of xylitol per piece is 100% absorbed. I would assume gum and mouthwash is the biggest issue for most people.
Alcohol sugars can upset one's tummy (bloating, etc.), even at a tiny dosage, why I'm not a fan. And tricking the body long term comes with a price that could be worse than getting caries? As a tooth -paste, however, erythritol is worth considering.
How does erythrithol and xylitol affect the mouth microbiomme? Does it only kill the bad bacteria leaving the good one in peace to thrive and colonize the mouth and gums?
Hey doc, didn't you say once upon a time that consuming ALL low/no calorie sweeteners will cause the body to stop producing insulin when we eat sweet foods, such a fruit, and thus make us diabetic? Shouldn't you mention this in videos about such sweeteners, and promote using (mashed) fruit as sweeteners?
Pretty sure xylitol should be fairly safe compared to the other sweeteners and even if it does induce diabetes due to gorging on it non stop daily for years it still has many health benefits (good for microbiome, good for gums and teeth). I guzzle through 10g per day for 3 years now it is great with matcha and oats.
Makes me wonder about the so-called “safe” saline spray xylitol I’ve been spraying up my nose for the past month. Gregor has me always asking compared to what.
I came across reviewing the ingredients used in the Basic Bites chews that also contain the arginine bicarbonate for use in dental issues. I was wondering about using egg shells in my formula as a toothpaste and potential candy or gum. I made a little video regarding, though most my videos are more impromptu brainstorming thoughts on my mind recorded for myself and to help others in the future that might need or can use.
Pur gum is good, as long as you get a flavor that lasts! Spearmint is my tried and true flavor so far. They sell variety packs online if anyone is curious (buy the bags, much better value). First ingredient is xylitol, and they advertise "nut & peanut free, non GMO, gluten free, and vegan"! Beware the flavors that taste good, but fade quickly. I'm looking at you, pomegranate mint...
No mention of erythritol being closely associated with risk for “major adverse cardiovascular events.” In other words, people who have high blood levels of erythritol are more prone to heart attacks, strokes and even death.
Try reading the paper that states that with any level of critical thinking. You may want to understand what ‘confounding variables’ are, for example, diabetes, before you blame anything else. Also look at the conflicts of interest.
I have early-stage tooth decay and am losing all hope :( I have been trying everything to halt or reverse it - no sugar, lots of fatty vitamins and minerals, fermented foods, probiotics, xylitol toothpaste, tea tree oil rinse and floride toothpaste! The green tea video you did helped a lot with plaque. I was wondering if you had any idea why the decay is progressing? (much of the research I have looked at says to eat organ meats, cod liver oil and raw goats milk kefir but I am plant based and do not really want to eat these - is this why it is getting worse?)
Have you had testing done to check for presence of the bacteria Strep. mutans in your oral cavity? If S. mutans is not present, then the dental decay is being caused by some other problem. If it is present, then xylitol is not killing it for some reason. Try rinsing your mouth with hydrogen peroxide (the usual 3% concentration, over the counter). Rinse for a couple of minutes before expectorating.
@@FranklinPhan Hi, I didn't know about testing - I will have a look and see if I can get it done. I will definitely try hydrogen peroxide, thank you so much for the help :)
@@zwells334 Also, use toothpaste that contains stannous fluoride (mostly made by Crest), which research has shown to completely kill the bacteria S. mutans within 2 minutes of contact. Include cleaning around the gum line with the use of a perio aid or toothpick. Benco makes a perio aid that makes use of a toothpick. For a stubborn problem, you need to be thorough.
My question has always been, knowing about this dental protection before(with regards to Xylitol only) if a mixture of sugar and Xylitol and now Erythritol can be protective or if it has to be 100% sweetened with Xylitol or Erythritol, Thanks
If you are asking about putting sugar with xylitol then that will not work 😉 Look up zellies or any of Dr Ellie’s videos where she describes how to use xylitol to be effective
Hi doc! I think if we only use it to rinse our mouth and spit it out for 15 mins, the benefits are still there and it would not affect our cardiovascular health at all.
I've literally done this research already a few months ago for myself and found that erythritol was probably better, let's see if our conclusions match!
Were they whole food plant based no oil? Sometimes people get bad health by eating vegan junk food. I'm not suggesting that is what happened, just saying being vegan is a broad statement. I'm terribly sorry for your loss.
‼‼New study says Erythritol may increase the risk for major adverse cardiovascular events and thrombosis. (Nature Medicine: The artificial sweetener erythritol and cardiovascular event risk, 2023).
"“Our original intent was to see if we could find compounds in blood whose levels predict the future development of heart attack, stroke or death,” he says. “When looking at the data, the very top-ranking compound…was erythritol.”
All of the death information, what was the dosing and correlational to adult dosing that the mice were given, and or the test tubes were given. Where are all of the subjects in the candy experiment put on a detox regime as well as all of the keto people that use it in their baking and on and on, as well as the people in Sweden that have been eating it for years. That’s a joke. Thank you for all that you do. So sad.
@@jflhr If you're really going in on a Minecraft session, the last thing you need is little erythritol molecules distracting you by bossing around your mouth and gut microbiomes. Fair enough.
As a Natural Health Consultant I can tell you that not only is this information bogus but would invite anyone associated with it to a live debate! The video here was the most immature presentation Ive ever seen! Xylitol has been clinically studied since the 80s but many in the medical industry dont want you well! I'll be waiting on an answer to my live debate challenge!
This is hiliarious I’m seeing this. A doctor on Tiktok months ago recommended xylitol. My 3 order arrives tomorrow, sweetener and toothpaste. Toothpaste is incredible. Sweetener 2 thumbs up Algo are watching
I know very well the scientific consensus about fruit consumption for humans which can be seen in these 2 short video: Nutritionfacts: If Fructose Is Bad, What About Fruit? Nutritionfacts: How Much Fruit Is Too Much? @@jimw6659 Primates like humans cant be harmed by fresh fruits just like feline cant be harmed by fresh meat even in abundance, it wouldnt make any sense. Excess dietary and body fat is the main cause of blood sugar and insulin issues.
@@jimw6659False, the cause of high blood sugar is from animal fats, meats and dairy NOT sugar. I think you might need to go watch some Dr Neal Barnard videos lol God put fruit for us to eat not refined sugars and processed crap. Fruit is very beneficial so idk who told you it causes any issues.
IMPORTANT Update: Though the observational data does appear rife with reverse causation, a new study (www.nature.com/articles/s41591-023-02223-9) published interventional data in mice and in vitro on 2/27/23 that suggests erythritol may indeed be harmful, and so I urge everyone to stop consuming it until we know more.
Is this based on an equally large amount for humans or a small amount you'd find in a piece of candy per day?
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Spiderman €€ Spiderman vvn. v5
Is there an updated link it says page not found
Apparently the same research group published a new paper earlier this month where they also found similar threats when consuming xylitol: „Xylitol is prothrombotic and associated with cardiovascular risk“
European Heart Journal, ehae244
It would be great to hear an Update from Nutritionfacts on this.
Xylitol gum and toothpaste are standard in Finland, I've been using them daily since I was a kid. This is interesting. One obvious question you didn't seem to touch on at all is that if erythritol is a pesticide, what kind of health implications might that have on larger creatures like humans?
I was just about to ask the same question!
I was wondering about effects on other microorganism like parasites? Good question.
Not sure why more people in comments don’t just use Google to look things up. Took seconds to find studies. We make some naturally BTW. New study this yr by SUNY Upstate Medical University in journal Nature Metabolism. Prof Andras Perl, MD, PhD.
@@jmc8076 I don't know about you but I'm not a nutritional scientist. I think it's fair to ask the experts to sum the results up for us instead of everyone having to spend hours reading through studies and possibly misinterpreting them. Also he amended this video in the description telling people to avoid it until it is more thoroughly researched for safety.
None. We have very different systems, and things that have zero (or beneficial) effects on one, can harm or kill the other.
I like chewing gum with Xylitol after meals to reduce cavities risk
Kick off the year with our Daily Dozen Challenge. Taking part in the Daily Dozen Challenge is as simple as picking a day to eat the Daily Dozen and documenting it on social media. Check out nutritionfacts.org/daily-dozen-challenge/ for details and to see some featured challenge videos.
Please consider doing a video (and research) on Erythritol for those of us who can not digest it. It would be great to find a way to be able to use it with out the accompanying gut issues.
Erythritol is now linked with heart attacks and strokes
This is such an amazing video! And even at the end mentioning the dog safety thing. I knew sugar alcohols especially xylitol is not good for dogs and I have a dog, but still always keep my eyrhtiol sweetend things away from him. But this will ease my anxiety if somehow he does get access to it!
Erythritol is now linked with heart attacks and strokes and is all over the media
And how does erythritol affect our gut biome?
Since erythritol is well absorbed in the small intestine, it should have minimal impact. Xylitol is less well absorbed, so it may have more impact. From what I'm finding on google, xylitol appears to actually _enhance_ the microbiome.
Dr. Greger and other doctors say it doesn’t. Because it never reaches the colon.
Erythritol is now linked with heart attacks and strokes and is all over the media
It has little effect, and only some 10% of it makes it to the colon.
It's a good question because we have a mouth biome also that provides benefits to health provided it not in a state of dysbiosis.
Interesting setup, establishing that erythritol is a pesticide and herbicide, then recommending to have it 3 times a day haha.
Well, poop is also full of b vitamins and other nutrients, doesn't mean we should eat it. As always, we are obliged to use nuance and stray from black & white, associative thinking:)
@@Kubaaano I just thought it was funny, you didn't need to go and make a disgusting analogy.
I agree with you. It would be interesting to read who sponsored the study. Or we could just chew the pesticide and let it slowly become ingested.
@@wildrice8199 Erythritol is now linked with heart attacks and strokes and is all over the media check it !
@@doryb4808 it's all over the media now erythritol dangers 🤐
Brushing without any toothpaste or powder whatsoever, only water. I've been doing that for years now. Still no cavaties. On average I brush twice a day and rinse my mouth after every meal, especially sweet or sour stuff. I also floss regularly.
Erythritol is now linked with heart attacks and strokes and is all over the media
But what does either do to gut bacteria?
Copy/paste: Since erythritol is well absorbed in the small intestine, it should have minimal impact. Xylitol is less well absorbed, so it may have more impact. From what I'm finding on google, xylitol appears to actually _enhance_ the microbiome.
It never reaches the colon. Said Dr. Greger.
@@avartarjp I had diarrhea for a week before I realized it was the teaspoon of erythritol in my coffee that was causing it. Oddly xylitol was fine. I only consume 1 cup of coffee a day.
@@jrmint2 Erythritol is now linked with heart attacks and strokes and is all over the media
Xylitol is excellent for biofilm issues in bacterial chronic infections. Does erythritol have any anti biofilm properties?
Erythritol is now linked with heart attacks and strokes and is all over the media
Google it.
@jmc8076 Use your brain and a medical guide not Google. Google is barely 71% accurate.
Xylitol doesn't kill beneficial bacteria. How does erythritol affect the oral microbiome? I'm also wondering why my mouth feels slightly dryer after swishing with erythritol compared to swishing with xylitol.
Erythritol is now linked with heart attacks and strokes and is all over the media
XYLITOL makes mouth more moist as well
It keeps bad plaque away, and even eating it, keeps mosquitos away
Oh my goodness. I also hope they included the data and dates of jab and or cov exposure along w LH symptoms. Oh wait, that data is not available in the study, what a coincidence. Si so sad, please forgive me if I’m wrong. Thank you For all that you do
Did he ever stand up against poisonous refined sugar though?
But I remember reading somewhere that erythritol research is industry funded and that there's more evidence for using xylitol. I can't decide what to use.
Erythritol is now linked with heart attacks and strokes and is all over the media check it
Xylitol for the win!
You're other video said not to use erthyritol. So, can we just use it as a mouth wash and rinse not consumed ???????
Yes
Hey Dr., can you please do an analysis of the recent commentary on xylitol and increased rate of pro traumatic events and cancer. Same 30 g as erythritol and same group that did that study. do you think gum which has an average of 1 g of xylitol per piece is 100% absorbed. I would assume gum and mouthwash is the biggest issue for most people.
Alcohol sugars can upset one's tummy (bloating, etc.), even at a tiny dosage, why I'm not a fan. And tricking the body long term comes with a price that could be worse than getting caries? As a tooth -paste, however, erythritol is worth considering.
Erythritol is now linked with heart attacks and strokes and is all over the media
How does erythrithol and xylitol affect the mouth microbiomme? Does it only kill the bad bacteria leaving the good one in peace to thrive and colonize the mouth and gums?
So is Boron...but also a nutrient.
I've been chewing this gum for years and haven't helped me at all. I have to get another root canal.
Which gum? xylitol?
Hey doc, didn't you say once upon a time that consuming ALL low/no calorie sweeteners will cause the body to stop producing insulin when we eat sweet foods, such a fruit, and thus make us diabetic? Shouldn't you mention this in videos about such sweeteners, and promote using (mashed) fruit as sweeteners?
Pretty sure xylitol should be fairly safe compared to the other sweeteners and even if it does induce diabetes due to gorging on it non stop daily for years it still has many health benefits (good for microbiome, good for gums and teeth). I guzzle through 10g per day for 3 years now it is great with matcha and oats.
Erythritol is now linked with heart attacks and strokes and is all over the media
@@VOLightPortalI burn through sugar on the daily with my highly active lifestyle. I’ll be fine.
Makes me wonder about the so-called “safe” saline spray xylitol I’ve been spraying up my nose for the past month. Gregor has me always asking compared to what.
Who's he? 🤔
@@movement2contact the doctor talking in the video.
@DJ "Blockchain Merlin" Greger, that's how the doc's name is spelt. That would remove the ambiguity. Gd point, though.
Why wouldn't xylitol be safe?
@@DeeJayh No.
I came across reviewing the ingredients used in the Basic Bites chews that also contain the arginine bicarbonate for use in dental issues. I was wondering about using egg shells in my formula as a toothpaste and potential candy or gum. I made a little video regarding, though most my videos are more impromptu brainstorming thoughts on my mind recorded for myself and to help others in the future that might need or can use.
Anecdotal of course, but as someone with rhythm issues, I had a bad reaction to Xylitol.
Pur gum is good, as long as you get a flavor that lasts! Spearmint is my tried and true flavor so far. They sell variety packs online if anyone is curious (buy the bags, much better value).
First ingredient is xylitol, and they advertise "nut & peanut free, non GMO, gluten free, and vegan"!
Beware the flavors that taste good, but fade quickly. I'm looking at you, pomegranate mint...
Erythritol is now linked with heart attacks and strokes and is all over the media
@@theancientsancients1769 it's only a matter of time before Dr. Greger has to start acknowledging the role of covid jabs re: heart attacks
No mention of erythritol being closely associated with risk for “major adverse cardiovascular events.”
In other words, people who have high blood levels of erythritol are more prone to heart attacks, strokes and even death.
Try reading the paper that states that with any level of critical thinking. You may want to understand what ‘confounding variables’ are, for example, diabetes, before you blame anything else. Also look at the conflicts of interest.
I have early-stage tooth decay and am losing all hope :( I have been trying everything to halt or reverse it - no sugar, lots of fatty vitamins and minerals, fermented foods, probiotics, xylitol toothpaste, tea tree oil rinse and floride toothpaste! The green tea video you did helped a lot with plaque. I was wondering if you had any idea why the decay is progressing? (much of the research I have looked at says to eat organ meats, cod liver oil and raw goats milk kefir but I am plant based and do not really want to eat these - is this why it is getting worse?)
Try using a nano-hydroxyapatite toothpaste.. it remineralizes your teeth from the inside out.
@@user-bc4uz9tp8k Hi, thank you for the tip, I will try that and keep my fingers crossed! :)
Have you had testing done to check for presence of the bacteria Strep. mutans in your oral cavity? If S. mutans is not present, then the dental decay is being caused by some other problem. If it is present, then xylitol is not killing it for some reason. Try rinsing your mouth with hydrogen peroxide (the usual 3% concentration, over the counter). Rinse for a couple of minutes before expectorating.
@@FranklinPhan Hi, I didn't know about testing - I will have a look and see if I can get it done. I will definitely try hydrogen peroxide, thank you so much for the help :)
@@zwells334 Also, use toothpaste that contains stannous fluoride (mostly made by Crest), which research has shown to completely kill the bacteria S. mutans within 2 minutes of contact. Include cleaning around the gum line with the use of a perio aid or toothpick. Benco makes a perio aid that makes use of a toothpick. For a stubborn problem, you need to be thorough.
My concern extends to beneficial insects. Same concern extends to Diatomaceous Earth for pest control. Kills beneficial insects also.
Erythritol is now linked with heart attacks and strokes and is all over the media
@@theancientsancients1769 How about xylitol?
At 3:37, sorbitol was more effective in caries prevention than xylitol. Really, or did they confuse their colors?
Any type of sugar will cause saliva production. Even soda.
My question has always been, knowing about this dental protection before(with regards to Xylitol only) if a mixture of sugar and Xylitol and now Erythritol can be protective or if it has to be 100% sweetened with Xylitol or Erythritol, Thanks
Erythritol is now linked with heart attacks and strokes and is all over the media
If you are asking about putting sugar with xylitol then that will not work 😉
Look up zellies or any of Dr Ellie’s videos where she describes how to use xylitol to be effective
@@meismaria3741She promotes product.
Hi doc!
I think if we only use it to rinse our mouth and spit it out for 15 mins, the benefits are still there and it would not affect our cardiovascular health at all.
So where does one find erythritol easily? Anyone know of any toothpaste brands in the US with it?
Erythritol is now linked with heart attacks and strokes and is all over the media
What's the upper safety limit for erythritol? Can we eat 25-50g per day?
Erythritol is now linked with heart attacks and strokes and is all over the media and it was just at 30g
Probably the same as xylitol
Doc Ellie recommends 6.5 grams a day - spread throughout the day, especially right after eating anything
I've literally done this research already a few months ago for myself and found that erythritol was probably better, let's see if our conclusions match!
Nice
@@giladkingsley Erythritol is now linked with heart attacks and strokes and is all over the media
@@theancientsancients1769 I do plan on spitting the erythritol after a mouth wash with it though
wow, I didn't know that, really useful info, thanks Doc
i use Xylitol tooth paste
Does Erythritol have any side effects?
Wow. I'm off to buy some erythritol for mouthwash.
Is it healthier to use molasses/date sugar or erythritol for baking for example?
Date sugar.
Erythritol is now linked with heart attacks and strokes and is all over the media
I chew Trident bubblegum with Xylitol daily. I think it is addictive.
Been using erythritol since I bought a big bag of it 🎉
I've been chewing xylitol gum several times a day for this very reason. May make the switch.
Erythritol is now linked with heart attacks and strokes and is all over the media
Erythritol almost killed me. I’ll stick with xylitol.
Oh, wow. It's like you read my mind! I was looking at this ingredient because my pudding contains it. Listening closely.
Erythol is better to be avoid because causes epatic problems
Dear doctor Greger comment please if it is possible death in 51 in 2022 vegan since 24 year old and doctor Susan m. Levin. I am so worried of it.
Was the individual in question perhaps vaccinated again the Rona with some gene-vaccine? That could be relevant to your question...
@@87solarsky thanks a lot dear friend for the information
Were they whole food plant based no oil? Sometimes people get bad health by eating vegan junk food. I'm not suggesting that is what happened, just saying being vegan is a broad statement. I'm terribly sorry for your loss.
I am looking for a toothpaste with fluoride and erythritol. I haven’t had any luck yet. Can anybody help ?
I use a xylitol toothpaste- brand is Xyli-white.
Dr. Gregor states it doesn't exist yet. He wishes someone would make it.
‼‼New study says Erythritol may increase the risk for major adverse cardiovascular events and thrombosis. (Nature Medicine: The artificial sweetener erythritol and cardiovascular event risk, 2023).
includes death and stroke
"“Our original intent was to see if we could find compounds in blood whose levels predict the future development of heart attack, stroke or death,” he says. “When looking at the data, the very top-ranking compound…was erythritol.”
‘May’ is the same as ‘May not’.
@@jimw6659 🤔
I was not expecting that... 🤔
Erythritol is now linked with heart attacks and strokes and is all over the media
All of the death information, what was the dosing and correlational to adult dosing that the mice were given, and or the test tubes were given. Where are all of the subjects in the candy experiment put on a detox regime as well as all of the keto people that use it in their baking and on and on, as well as the people in Sweden that have been eating it for years. That’s a joke. Thank you for all that you do. So sad.
Neither are good for MODMAP diet. . .
You mean fodmap?
Modmaps are like minecraft stuff
@@jflhr If you're really going in on a Minecraft session, the last thing you need is little erythritol molecules distracting you by bossing around your mouth and gut microbiomes. Fair enough.
interesting, I've been taking Xylitol for over a decade, time to switch I guess...?
Erythritol is now linked with heart attacks and strokes and is all over the media
Lo troverei ancora più interessante se fosse tradotto in italiano.Volevo iscrivermi
Erythritol is now linked with heart attacks and strokes and is all over the media
As a Natural Health Consultant I can tell you that not only is this information bogus but would invite anyone associated with it to a live debate! The video here was the most immature presentation Ive ever seen! Xylitol has been clinically studied since the 80s but many in the medical industry dont want you well! I'll be waiting on an answer to my live debate challenge!
Erythritol just liked to heart attacks
This is hiliarious I’m seeing this.
A doctor on Tiktok months ago recommended xylitol.
My 3 order arrives tomorrow, sweetener and toothpaste.
Toothpaste is incredible. Sweetener 2 thumbs up
Algo are watching
Erythritol is now linked with heart attacks and strokes and is all over the media
❤️
erythritol FTW !
What does that mean?
@@edyann For the win
@@janhradecky3141 Thank you! I've been researching that ingredient because the pudding I buy contains it. But i don't know if it's good or bad for me.
Not mentioning that the body produces erythritol makes me think that you don’t know what you’re talking about.
It has been mentioned in other videos when examining how erythritol is related with cardio vascular disease.
👍
I guess I'll look into getting some erythritol. Thank you. 😊
Erythritol is now linked with heart attacks and strokes and is all over the media
@@theancientsancients1769 That is if you ingest it. I only plan to use it externally for dental care so I am not worried about it.
Eat more sweet fruits and you wont need any sweeteners or others sweet junk.
…and then enjoy your fatty liver, damaged mitochondria, raised insulin and raised blood sugars. You may want to study the effects of fructose.
I know very well the scientific consensus about fruit consumption for humans which can be seen in these 2 short video:
Nutritionfacts: If Fructose Is Bad, What About Fruit?
Nutritionfacts: How Much Fruit Is Too Much? @@jimw6659
Primates like humans cant be harmed by fresh fruits just like feline cant be harmed by fresh meat even in abundance, it wouldnt make any sense.
Excess dietary and body fat is the main cause of blood sugar and insulin issues.
@@jimw6659False, the cause of high blood sugar is from animal fats, meats and dairy NOT sugar. I think you might need to go watch some Dr Neal Barnard videos lol God put fruit for us to eat not refined sugars and processed crap. Fruit is very beneficial so idk who told you it causes any issues.
@@jimw6659 fruits with a low GI does not affect blood sugar levels.