Does Xylitol Cause Heart Disease? | Educational Video | Biolayne
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- Опубліковано 10 лют 2025
- Paper: pubmed.ncbi.nl...
Xylitol is metabolized rapidly:
pubmed.ncbi.nl...
Xylitol may have benefits on gastric emptying & only slightly affects blood glucose:
pubmed.ncbi.nl...
Xylitol does not negatively affect vascular function in human RCT: pubmed.ncbi.nl...
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Thank you for such a good overview of xylitol. I’ve been in the xylitol dental world for 40 years and no one was EVER interested doing a study to show how effective it is for preventing plaque and oral health problems.
Bad oral health increases risk for stroke & chronic inflammatory disease.
Yay Dr Ellie! I follow you on UA-cam and have adopted your complete mouth care system.
Hello Dr Ellie, I follow your complete mouth care system and I intend to carry on doing so. The inflamation of my gums has gone, the bleeding has gone, the stains on my teeth have gone. I have cancelled my appointment with the dental hygienist.
@@Thetattedcat Fantastic - that is great. I wish I could interest more dentists in a truly preventive approach - but our entire system is geared for the reverse. Thanks for saying hello :)
@@elizabethjupp8641 If cardiologists were REALLY interested in the effect of xylitol on heart health- they could have looked at Finland to see the general incidence of heart problems compared with the rates in the United States.
In Finland xylitol has been part of maternal oral health and Public Health Preschool Programs for OVER 60 YEARS
This would have been a far more realistic study -
But I can pretty much guarantee that the safety of xylitol was not the primary reason for doing this bizarre study.
@dr.elliephillips .. Hi Dr. Ellie, after I started using your protocol, on my next cleaning appointment my gum's numbers improved from 4's/5's to 1's/2's. The hygienist said I improved so much. She asked that I did! Thank you Dr. Ellie 😊
The reason why Xylitol isnt widely recommended is because it works.
i cant wait to get on xylitol gum and mouthwash. it has such a positive review that all my anxiety about it is gone
And fluoride is a neurotoxin and makes kids dumb, so obviously it needs to be in the water and all tooth care products.
Shh. Let people use harmful listerine many times more expensive than 1kg bag of xylitol
@@choccocker
What brand of Xylitol Mouthwash you use?
Ahhhh, Finland here. Xylitol is used for teeth protection for years. It it caused heart problems there would be some sort of spike of heart attacks in the nation.
Is it used only in gum and candies/mints there? I think those amounts would be very low and safe, vs. what one would use to sweeten foods or beverages.
@@KatarinaS. Yes, it is used in gum and small candies for after meals. Also it can be purchased in the markets in a crystal form for sweetnéning foods and beverages. It is very expensive so most people use Stevia or eryrthitol for that purpose. My husband is a dentist and has nothing but positive things to say about its use. But about your point any chemical can become poison if enough is used. The amounts in Finland might be a benefit at small doses and a problem at high doses. Always remember that they test high doses on small animals and at that point, well you can get my point.
😉
Actualy there is. I´m a foreigner living in Helsinki and I noticed many people have heart problems and brain strokes.
@@foooooob Interesting. do you have some sort of study or fact about this?
Short answer
They didn't measure Xylitol intake.
12:30.
That’s my boy!😎
Longer answer: but they did have an experimental arm that were fed 30g of xylitol which resulted in increased clotting factors
@@defeqel6537 did they measure any lower intakes?
@@jefftezos as @Helmeasinner wrote, they didn't measure xylitol intake for the epidemiological part of the study, and AFAIK the experimental part used only that fixed amount (I didn't read the full study as I didn't want to pay for it)
but this short answer is completely inadequate
Who funded the study? 97% of scientists agree............with whoever is funding them.
Possibly Ragus or Tate and Lyle ?
I was in research 💯🎯‼️
the CIA to take away heat from the vax
No, it is 100%. Scientists are like American politicians. Who buys them pulls the strings. Entirely.
Xylitol is great for teeth
It could even heal early cavities
If I read and followed all these studies I wouldn’t eat anything…. Lol. Can’t even breath because the air is bad for you ….. Thanks for the breakdown Layne. One of the few still keeping it 💯 in the fitness and health community
Research is a great idea. Corrupt business interests have made it all much less helpful.
Im chewing xylitol gum as i listen to this.
So do i.
Great for teeth
Same!
😂
Same.
Don't forget, xylitol is much better for your teeth.
@klocugh12 not sure about toothpase, but definitely chewing gums
Apparently it’s excellent for the teeth and gums!
@klocugh12typically yes if it’s fluoride free toothpaste
Next study showing the evils of xylitol will probably be funded by Big Flouride.
I've been chewing 6-10 pieces of gum with xylitol daily for about 9 months for periodontal disease. My gums have been stable and in great shape. Not sure what role xylitol played, as I've also added water flossing and extra two cleanings a year. But I would be very reluctant to stop the xylitol gum.
🌟 0:00 - Introduction
- Layne introduces the topic of xylitol and its potential link to heart disease.
- Highlights the importance of examining scientific evidence before jumping to conclusions.
🧬 1:00 - What is Xylitol?
- Explanation of xylitol: a sugar alcohol used as a low-calorie sweetener.
- Commonly found in sugar-free gums, candies, and dental products due to its oral health benefits.
🔬 2:30 - Xylitol and Heart Disease Research
- Review of various studies investigating xylitol's impact on heart health.
- Emphasis on distinguishing between high-quality, controlled studies and less rigorous ones.
- Mention of some studies showing potential benefits of xylitol, such as improving lipid profiles and reducing inflammation.
⚙ 5:00 - Mechanisms of Action
- Detailed discussion on how xylitol is metabolized differently compared to other sugars.
- Explanation of xylitol's effects on blood glucose and insulin levels, suggesting lower risk factors for heart disease compared to regular sugar.
- Comparison with other sugar alcohols and sweeteners, noting that xylitol does not cause spikes in blood sugar levels.
✅ 7:00 - Conclusion and Recommendations
- Current scientific evidence does not support the claim that xylitol causes heart disease.
- Acknowledgment that while some concerns may arise from animal studies, these findings are not directly applicable to humans.
- Practical advice: moderate consumption of xylitol is generally safe and can be part of a healthy diet, especially for those looking to reduce sugar intake.
Was that summary created by AI or do you do it by hand?
Either way, thanks. It was great!
@@neilpollack3514 BIt of both, I like a comprehensive and accurate summary.
So long as it helps. Have a great day.
Thank you very much!
Perfect, thanks 🌹
Too much Xylitol gives me the squirts, but I’ve yet to have a heart attack.
😂😂
Don’t have a heart attack while having the squirts. 😂
i cant even have a tea spoon of it in my coffee, my stomach just inflates then gives me the squirts bad!
I had the same response to Xylitol- it was in these breath mints I’d picked up. It took a week for my stomach to get back to normal.
@@amanthichandraratna9361 it was gum for me.
Its coming, just tease yourself!!!🎉😂❤.🫣☠️
Is there any chance we can get an educational video on energy requirements for people suffering paralysis/missing limbs? I have a dear friend who is paralysed from the waist down who struggles to stay active enough to maintain weight. He is also joining me in the gym in the next week. Thanks Layne! I would appreciate it if people could thumbs up this comment in hopes Layne will see it! Thanks!
Paralysis and missing limbs are two totally separate calorie games. Mobilizing with a missing lower limb requires significantly more energy than with all your limbs intact. And it depends on the overall state of health, as most of my patients who are missing a lower limb are in poor health and have difficulty mobilizing, thus limiting their overall activity level to almost nothing. Similarly, my patients who are paralyzed have a very difficult time mobilizing due to their overall health, so they don’t move much. The minority of paralyzed/missing lower limb patients are in good enough fitness to mobilize, which increases their activity level and changes everything. Very difficult topic indeed
@joe1071 I agree that it's likely a very nuanced topic. I figured, though, that the two were sort of related topics, therefore coverable in a single video. I guess we wanted to know to what extent does having no use of your legs impact your BMR. I am sure, though, there is no one single answer for this.
Is he eating enough protein? How is gut health (affects bioavailability of nutrients). Most people don’t get nearly enough protein. Apparently should be 150g per day for muscle growth/maintenance.
Some people have troubles with Xylitol, most do not. It’s healing my teeth and gums and keeps weight off.
Was wondering about this.. how do you do it? How do you use it i mean
@@_A_G_1 Sugar free chewing gum with Xylitol is the best way to keep your teeth and gums healthy
@@_A_G_1buy a bag of it and mix a little bit with water and charcoal powder for whiter teeth 🎉😊
@@carynmartin6053How do you use that, for washing teeth? Thank you!
@@_A_G_1 >> I CHEW TRIDENT (Whitening) GUM. IT definitely has ZYLITOL
Dentist Dr Ellie Phillips has been using and promoting xylitol for years and she looks very healthy!
@@footballfans3159 I've watched several other videos by people in the dental health field who also swear by it. I know it's worked for me!
Lol, how someone looks is not evidence for anything ffs. It is exceptionally stupid to use people's looks as some kind of measure of validity, and if you think for a few seconds I think you can understand that and why.
@@footballfans3159 or that she's even healthy.
Are you people for real? Looks very healthy? I mean her mouth maybe, but her skins not great. Just because someone got lucky doesn’t make them an expert and she’s trying too hard. Somethings off about her, any extremist is selling something to cover for substance. I think her methods are probably dangerous for people who aren’t already healthy. Xylitol won’t hurt as long as you aren’t keeping it in your mouth for 20+ minutes.
@@mathiasandersson2195she has had tests on her oral microbiome and it's absolutely tip top apparently.
Great explanation of this. One thing I always do when reading a paper is go directly to the end and see who's paying for it.
I wouldn't be surprised at all if the ADA was behind this study, in some way, shape or form. After all, xylitol has the potential to put a lot of dentists out of work.
It's amazing how careful with words we have to be today to express something that might displease the big guys. The Dr is doing a very good job here and walking the line very carefully. My thanks for his explanations !
Shut up Stephanie
You don't need to replace sugar with Xylitol to get the dental advantages.
Rinse with Xylitol mouthwash and/or use Xylitol toothpaste and go to the dentist a lot less often.
Xylitol kills the bacteria that causes cavities, it balances mouth pH which stops tooth erosion and it improves mouth and sinus moisture, which helps in dozens of healthful ways.
Eating a Xylitol-based mint or candy after meals is a very healthy thing to do.
Xylitol is very healthy.
Yes, I make my own 🎉😊
Can you share your recipe?@@carynmartin6053
Xylitol gum and lozenges can save you from dental decay as well. Anyone taking medications (or street drugs) that cause dry mouth or have otherwise poor dental hygiene habits might want to consider adding xylitol to their daily routine. It has helped me avoid cavities and it seems to be pretty well established in scientific literature.
Wow, just like the erythritol scare a little while ago. At least the scaremongering taught me that our bodies make erythritol and xylitol endogenously. Increases my confidence that they are fine to use in moderation.
This tell nothing about her vessels..
I’m chewing xylitol gum right now after finishing my last meal of the day, at 1:27P. Just started doing that today, and will scrutinize the results. My teeth are my jewels and are very important to me.
What I find interesting is that it helps reduce heart issues due to mouth issues. I would love for them to do studies drilling down into that relationship in detail.
I don`t swallow xylitol: I spit it out after swishing my mouth.
Same here. It kills Streptocaucus mutans in the mouth and helps stop cavities and tarter. It seems to work for me.
Works for me!
Why?
@@susannahfox7188because it can be used as a mouthwash to kill the bad bacteria. It is a 5 carbon molecule as opposed to sucrose which is 6 carbon. Therefore it kills off the bad bacteria as they can't process it and basically starve. That said, you can also eat it as an excellent sugar substitute
its infact the best thing to do, that stuff can give (TEMPORARY) digestive issues
I am seeing allll sorts of studies, blaming everything under the sun for heart attacks except: the jab....
Yeah - trying to pass the blame on anything but...
its an organized assault and only an intelligence agency could pull this off
Whats the jab?
@@sugamnalam UA-cam is making us talk around a particular still experimental mRNA injection that governments of the West coerced their citizens into taking.
To the point of redefining words, censoring people for daring to ask questions, not letting people go into stores or travel without showing proof of having taken this "medicine", firing people, people losing custody of their children over it, people being put in internment camps in some places....
All over a disease with a 98% survival rate.
@@sugamnalam The Fauci ouchie, if that helps.
The war on sweeteners continued 😂
Whoa glad you covered this, been using toothpaste with Xylitol for quite a while so I appreciate having someone who is a rational logical educated thinker look at this
I wouldn't worry (unless you are swallowing your tooth paste).
@@jaym9846 Not worried, just saying I appreciate someone who isn't an alarmist bringing a rational perspective to this claim about it causing heart problems.
@@hankkingsley9183everyone else says it is healthy and he says it will give you a heart attack, you be the judge who the alarmist is
I found out about the oral health benefits of Xylitol by watching videos by Dr. Ellie Phillips about 6.5 months ago. About a month into this (after I was having amazing results for my oral health) I started hearing about these studies. I have watched other videos basically speaking to the flaws of the study, but this video did an absolutely amazing job of breaking it all down! Thank you for such an informative video.
Probably will give you a heart attack on the toilet if you consume too much lol
I would not snort it.
In all seriousness, even if xylitol was dangerous, table sugar has historically caused more heart issues than xylitol ever has and likely ever will. People who put out this type of fear mongering content have no interest in helping others rather their interest is in benefiting from viral content.
Amen! Most likely the ADA is behind that "study." It's ridiculous. The presenter points out that the study is not constructed appropriately and the results cannot be linked. Yet, by the end of the video, he's telling people it could be dangerous. What's up with that? Just a lot of CYA.
Thank you for covering this Layne.
Xylitol helps teeth which helps heart. Also xylitol helps gut microbes. It's kind of amazing.
VERY VERY VERY GOOD argument for ‘reverse causation’ !!
SPLENDID VIDOE 👌🙏
Dude, thank you so much for these videos. I share them with my clients every week. You break it down to a level that we can all understand.
My condolences for you're patient's
I found your channel from the podcast with Dr. Mike, thank you for making your videos, I am learning a lot.
Thank you for speaking directly, clearly, and authoritatively.
Thanks, Layne, for the weekly dose of sanity!
Don’t forget it will kill your dog if consumed
Where do I find chocolate sweetened with xylitol?
Giving chocolate to your dog kills it, too.
I think he/she/it said, that if "you" consum xylitol, then "your dog dies". Which would be a true consequence if you died from heart attack. Your dog might starve to death. But remember, few things are absolutes, unless certain things has first happened/or we have the bigger picture clear first. But remember that nature doesn't wait for you to get orientation about aspects, it just happens. 🥳
Grapes are also lethal for dogs.
Neither grapes nor milk chocolate is toxic to dogs. I looked it up.
As a Dietitian, I thank you for your service 🙏🏽
Thanx for always doing the good work Layne, it´s priceless information
This is why it’s always important to read the paper, not just the title.
Except in this case you had to pay $45 to read the original paper.
MACE is major adverse cardiovascular event. Much love
is there a xylitol gum i can chew that is natural and witout sugar, thank you
Xylitol saved my teeth and gums. Gingivitis for maybe 5 years and lost 2 parts of 2 teeth (not full teeth luckily)... 1-2 weeks ago I PRAYED to God for a miracle cure because I want to keep my smile! The day after I found xylitol on UA-cam (another video). Been using it every day (crystal) form and the gingivitis is already gone and my teeth are harder than they've been in 2 years. Wish I found it earlier but everything has its reason for sure. ❤️🙏 Love this stuff.
Also my candida (thrush) is gone. I swallow the crystals after, apparently it kills fungi and Candida in the stomach, and if it can reach the lower intestines in time, before used up in the upper part of the intestines, it can clean things up there too. It's just a miracle thing the dentists usually don't want you to know. It even heals cavities. Enjoy 🤙
Dentist charge you for “fixing” problems you don’t even have. Then you’re left with problems you didn’t have and LESS MONEY. Like, fr?!
A few months ago I was using xylitol. I don't have heart problem but started getting heart palpitations and stopped immediately. No more palpitations!
😂😂😂
That's good that you payed attention to your body
Sounds like an anxiety attack..
It’s helpful to examine who is funding these studies. The food industry has a vested interest in discouraging us from using better sweeteners. The fact is that people who use sweeteners like xylitol or erythritol are probably using very little sweeteners generally-and they have likely kicked the sugar habit altogether. This does not bode well for processed-food manufacturers.
I totally agree. Since I started using xylitol on the dental program per Dr. Ellie, I have noticed that my craving for sugar had radically decreased. In fact, when I eat something that has sugar in it, I can tell immediately, and it feels like a foreign substance. Even with things like dried fruit. America was built on very large lobbies.....like tobacco....and sugar. The tobacco industry fought tooth and nail, but they lost. I hope the same outcome for the sugar barons. They are all and have been murderers.
i was hoping Layne would address this. all over the news last week. too bad we don't have any media stations to debunk "hot takes"
Many thanks. I thoroughly enjoyed your down-to-earth clarity !
Always keeping it real. Thanks Layne
Just curious, what kind of Doctor are you?
PSA: Allulose + Sucralose (little)
For when you need the sweetener to taste *and behave* like sugar.
Example: Start with 40g allulose and (very) progressively add dashes of sucralose to taste, dry mixing as you go.
The closest to sugar I've tasted and Allulose is only 0.4 Calories per gram. Even made caramel with it.
My experience is that Allulose by itself can taste a bit "simple" (also it's only 70% as sweet as sugar) and sucralose adds complexity and additional sweetness without altering the behavior of the allulose (still melts etc.). I suspect it's a situation similar to sugar where the taste is actually from the mixture of fructose and glucose. I've only tasted fructose by itself but remember the taste feeling "incomplete".
edit: corrected "sucrose" to "fructose"
Sugar is fructose and glucose
@@elingrome5853 Thank you for the correction, edit made.
Thanks for your careful consideration of this matter.
apparently everything kills you. None gets out alive
With xylitol, you die with a smile on your face.
@@jaym9846Because it saves your teeth 😁
Very difficult to believe anything at this point when you are overwhelmed by so many different opinions on social media.
Tough one, but well explained 👏🏽👏🏽👏🏽
Thank you Dr. Norton. Very informative.
Interesting thanks ✅
Thanks for that review and comment. I learned something new.
You’re very good at this.
Dr. Pam Popper also does a great explanation of this study. She uses xylitol as part of her dental regimen and says she will continue to do so. What does that tell you about this study?
Hey Layne, I just finished reading Good Energy. I would really be curious to know what you think of it, in terms of the general tone in it.
Yes yes thank you for covering it, I also read the article
I'd appreciate your take on Simon Hill's reply to your video about high protein diets for longevity.
Excited for this one! Dr Greger just said avoid xylitol at all costs.
Then I would probably stop listening to Dr Greger. He clearly has a bias.
Dr. Greger said wait till we get further studies.
Xylitol derived from birch trees has been used for over one hundred years in European countries as a dental health care supplement for children and adults, 6 grams per day. It’s possible that Dr Greger is unaware of those studies/information.
@@debstayblessed9549 There are SO many studies. Some recent ones out of Japan suggesting xylitol could be very useful during chemotherapy.....and to reduce pre-term birth in Malawi (2022) and transmission between adults and children.....the list goes on..
I've had a bad Gastric effect from the beginning of using Xylotol chewing gum way too much because I had an oral problem and slept with it in my mouth. My upper belly to grow. What ever affects does it have on the Liver?
I had a tiny pause when I saw the headline. Tiny. I took a look at the research. I snorted at the rather slipshod methodology. Promptly filed the "research" in the "disregard" folder.
Bussiness don't want people to use Xylitol, they would lose tons of money
Just like herbal products 🎉😮
One thing to consider with Xylitol is its used Kills bacteria in the mouth that produce acid and bad breath. Now here is the thing, does it also kill the bacteria that produces nitric oxide like mouth wash does? If it does then you have the cause and a direct link to why it effects the cardio vascular system and causes heart attacks. If it doesn't then no problems 🙂 FYI When I take Mouthwash my blood pressure elevates.
Dr. Ellie here - DDS and oral health consultant. Just to say that xylitol does not KILL bacteria in the mouth - it FEEDS them.
Plaque bacteria consume xylitol - but cannot process xylitol - so they cannot reproduce, and if they do not reproduce they do not produce acids (the by-product of their reproduction).
Plaque bacteria use regular sugar to create sticky tendrils that attach them to teeth, so without sugar (and with xylitol in their system) they become easier to dislodge from tooth surfaces.
The process of plaque reduction takes time....one month to clean the surface of teeth and 6 months to rid saliva of plaque bacteria - which then limits transmission to teeth and also to others.
You are also mistaken about mouthwash.
The only moutwash that has a detrimental effect on the biofilm (with continued use) is prescription strength Chlorhexidine.
There are studies to show Listerine has the same effect as water on plasma NO levels.
I have been using my system of mouthrinses for over 40++ years - and at 75 I have extraordinary levels of healthy mouth bacteria and high levels of NO......+ low BP. You need to try using a better mouthwash routine perhaps. Flossing and gum disease can raise BP
@@dr.elliephillipsflossing raises BP? So I shouldn’t be flossing?
@@constantthought6082 Flossing needs to be understood for what it is. It is a mechanical way to strip visible plaque off teeth.
The problem is that plaque bacteria float in saliva - (unless you use xylitol).
With regular xylitol use plaque-forming bacteria slowly disappear and plaque will no longer form on tooth surfaces.
This, in my opinion, is a far safer method of keeping teeth clean from plaque.
We know there are risks from a bacteremia ( bacteria in blood) and this can obviously be a risk if you are flossing.
I suggest floss gently at the toothpaste stage of your mouth care routine - when you have toothpaste on your teeth.
Don't use floss any more than you need to.
Perhaps begin to use xylitol and see how this can help you to eliminate plaque.
@@constantthought6082 If you have periodontal disease - I would suggest getting it cured before you floss to avoid any potential for pushing periodontal pathogens into the blood.
I am pre-diabetic for ten years with a 6.5A1C. Can I take Xylitol? I also have high blood pressure and take Amlodipine (10mcg)...
Is allulose safe?😮
Excellent and well-elucidated analysis.
What’s the purpose of the same lab going after various non nutritive sweeteners? What’s in it for them?
Maybe some connections to big sugar?
Perhaps just interest, perhaps conflict of interest
MONEY
Good breakdown, Dr.
My hero, I learn a lot from your analysis. I also very much trust you, because you explain information in easy to understand terms.
*Great video, thank you for teach us scientific common sense!*
His conclusion of reverse causation is a real stretch. He must have an agenda.
Xylitol is the enemy of dentists. Either they are ignorant about it or they don't want their patients to know because their revenue will go down.
Xylitol can inhibit the growth and adherence of harmful bacteria, particularly Streptococcus mutans, which is a major contributor to tooth decay. By reducing the ability of these bacteria to stick to teeth and proliferate, xylitol helps maintain a healthier oral environment.
Consuming xylitol can stimulate saliva production. The increased saliva flow triggered by xylitol can also enhance the process of remineralizing teeth. Saliva helps to replace minerals lost from the tooth enamel due to acid attacks, thereby strengthening teeth and potentially reversing early decay.
Finland is well-known for its strong emphasis on dental health and oral hygiene, which ties in with its use of xylitol. Here’s how Finland relates to xylitol and dental care:
Using an ai voice filter/echo cancelation is more distracting than a slight echo. Unless there is really bad audio quality using it is low key uncanny. If you want to remove echo, use a dynamic mic or treat the room with an audio solution like blankets or acoustic panels.
Thank s for the great information and explanation!
I work for a company that makes candy and xylitol is the main ingredient. The real world effect of this study is that people are freaking out, afraid to eat xylitol because they think it will kill them via heart attack. As a result we have lost a lot of business, like major companies dropping our product out of fear, and me and my coworkers have been laid off for a week here, a week there. We work part time and make slightly better than minimum wage, so this study is really hurting us.
So sorry to hear that.If people use it moderately & all this information scare abates ...You & your co workers can go back to work soon.Thats usually what happens .So try to stay positive .Its still an excellent product.
@@maureensheppard3613 thanks, I'm hoping it blows over soon and our sales pick up.
These media outlets have no idea the damage they cause by such stupid interpretation and click bait reporting.
One report had a picture of toothpaste with the article - REALLY?
I am so sorry about your loss of work - that is awful.
@@dr.elliephillips thanks
@@travelingandoutdooradventu6545 again it’s irresponsible and heartless - they’ve cause fear in SO many people.
Ugh always vilinizing things that benefit…those who know, know! It’s amazing!
Do you have any thoughts on how xylitol affects people with CKD and also kidney stones?
Enjoying every bit of Xylitol that I consume, especially for dental care ... but also to cut regular sugar out of my diet. Xylitol is amazing ... and the sugar industry has a reason to be worried.
Opinions of all the Alluose hype lately?
Looks like it might have some positives.
This is my honest experience with Xylitol.I started chewing the gum after each meal, and within days I started feeling feverish each time I chewed on the gum. It went away after a few hrs. later. I knew then, that it was not healthy for anyone to chew on that 🗑️ because I’ve always been a healthy person and it wasn’t normal . No one should be exposing themselves to that. 🤷🏻♀️
Maybe you should have used xylitol that is sourced from birch trees only.
Even if you don't want to ingest it, using it as part of a mouth rinse or while brushing your teeth is a great way to reduce the bacteria that cause cavities and bad breath.
I dissolve xylitol in my mouth and swish it around vigorously in between my teeth and gargle it deep in the back of my throat after my bedtime teethbrushing, before going to bed. It helps prevent that foul morning breath and slimy teeth feeling the next morning.
But how does it make you feel??? Feelings over facts !!!
Can you do something on stevia? I think they've said that's dangerous now
😅😅😅
Just do oil pulling with coconut oil and certain essential oils. If you have to do xylitol, chew Trident gum. It’s got some xylitol but probably not enough to affect your cardiovascular health.
Is xylitol in mint and gum ok for someone with high blood pressure?
xylitol is great for oral health and breath.
It's also good for the gut biome.
I believe that it changes the gut microbiome but I worry that it hurts the gut microbiome. What evidence have you found that it is a good change?
@@RickLindstrom Xylitol support the production of SFAs / specifically butyrate which is a very positive reaction in the gut.
Xylitol use over decades does not change the proportions of bacteria - the digestive microbiome in any way.
Our bodies make xylitol - up to 15 grams each day - and it is excreted quickly.
in the mouth it also behaves as a pre-biotic supporting the good mouth bacteria
Hi Ellie. I am very interested in your claim that the body endogenously produces up to 15 grams of xylitol per day. I tried searching for this, but I wasn’t able to find anything to corroborate this 15 grams figure, or anything close.
Can you please clarify the source of this 15 grams claim?
@@innocuousblockofwood This is a link to Wikipedia for "xylitol metabolism" - it is an interesting and complex reaction and my understanding of this is that this enzymatic reaction basically stops the body from accumulating overly high levels of glucose. The xylitol is quickly released from the body - within an hour.
en.wikipedia.org/wiki/Xylose_metabolism#:~:text=This%20pathway%20is%20also%20called,XDH%2C%20using%20the%20cofactor%20NAD.
Didnt they say this about monk fruit too?
The platelet aggregation part was completely new in this study, while you claim that the methods were the same as erythritol study.
He said mostly the same, exactly the same
Thank you Dr. Norton!
Does buffer acids in the mouth therefore does help with cavity prevention
it doesn't buffer acids AFAIK, just kills the bacteria that feeds on carbs
@@defeqel6537 oh. I didn’t realize it was a antibiotic
@@amieyoung6620 it's not generally, but these specific bacteria clog themselves up by absorbing but failing to metabolize xylitol
forgot to mention xylitol vs similar sugar effects too…
sugar is similarly as bad as the bad outcome for xylitol
Thank you for discussing this and giving us the real facts. ❤❤❤
Xylitol and other sugar alcohol sweeteners give me explosive diarrhea and their effect occurs shortly after ingestion, so folks should be more concerned about GI issues with these sweeteners.
You're supposed to start slow because xylitol pulls water to itself in the intestines. Start with a tiny bit and work up slow, that's how to avoid these symptoms. 1/2 gram daily to start, then work up slow from there.
Great Video! Thank you 🔥👏💪🫶
Honestly I wonder if this is the same research group who published the pretty much identical research on erythritol and CVD risk. Identical methodology and results, and elicited pretty much the same response on social media.
Yes it was exactly the same group. I think they used the same document outline.....because they said xylitol was inexpensive - which is untrue.
Xylitol is very expensive - whereas erythritol is inexpensive.
I generally do the opposite of what "experts" say since the even and am healthier for it. Thanks for your excellent analysis.
Really good video