My husband has a very obstinate personality. No matter what I would say, he would say the opposite. I had read a few years ago how unmethylated B vitamins, especially folic acid could cause this. When I changed his B vitamins to methylated, what a change in personality!
Thank you so much for these videos. I found out the hard way I have deficiencies of vitamin B12, folate, and Iron. Following these steps, as well as my medication, and my treatment from my hematologist, I'm almost back to normal. Hoping my blood comes out normal after 4 months of treatments and changes. Liver and folate has made a difference. Thank you so much!!! You literally saved my life!! I'm still breathing!
My precious wife has pernicious anaemia and gets injections every eight weeks. Yet, she still suffers fatigue with periodical spurts of energy and when she is active it spirals and becomes tired of living, getting tearful and wants to die. It is very distressing to see her suffer in this way which worries me greatly! I would be extremely grateful to anyone with any advice. Desperate husband!
I did carnivore for some time after many other diets failed me and I just felt heavy everywhere. I decided to start adding back in green smoothies and let me tell you the immediate difference I feel throughout my body and bloodstream. I instantly feel cooler, lighter and my mind gets really clear. Balance truly is key
Wow you learn something new everyday. I only ever heard of folic acid for pregnancy and not folate. Thank you as I just got told I have low folic acid and I’m experiencing low blood pressure and dizziness which is weird. I have been taking high blood pressure pills and the Docter lowered the dose but still experiencing really low blood pressure.
Take potassium citrate you need 1400mg day in 16 oz water with magnesium which are electrolytes go check out Dr. ERIC BERG and purchase his products for this
Those who lack the enzymes to convert folic acid would need to take the bioactive form of methylated folate or folicnic acid. I felt the difference immediately.
I enjoyed this. I regularly eat the things you described here, but I can't get past the liver. I choke and gag on it every time I get it in my mouth. I have been this way since early childhood. My parents were unrelenting at trying to force feed it to me. Surely there are plenty of folates in the other foods that I love.
It's amazing when I follow certain Health gurus trying to learn as much as I can about health. Then seeing how a lot of what they're saying pretty much all Falls inline with each other then to actually see some collaborate with each other is awesome. Jordan Rubin was my first health professional that I read books on that I believe was in 2005 I started to follow dr. Axe I would say August but 2017. I've tried to get ahold of mr. Rubin but apparently you have to be rich and a VIP I did see dr. Brasco gastroenterologist and Alabama I don't know if you still does but he used to consult with mr. Rubin. But I still read books I'm still grinding the gears I would love to get into this field my goal is to get myself healthy but also others. I'm one of those conundrums doctors can't figure it out I've lost everything doctors don't do anything the food industry doesn't do anything this is something you just have to learn for some people their lives depend on it eat healthy alkalize detoxify regenerate and yes folic acid is good LOL but shout out I love you guys maybe one day I could get to your level.
In Greece we looooooooove beef liver....even chicken liver is a treat...I had a family dinner the other day with relatives that were born in America and when they saw our reaction(we were thrilled) when my mom brought out the good stuff like liver, kokoretsi it is made from liver splin and intestines(yah I know) , they run for the hills....it was soooooo funny!!
@@voiceofreason1829 Thanks for the answer. I have "Nature Made" folic acid ,Write on the back;FOLAT 665 mcg DFE. I would love to know, what does this mean? I'm from Israel. Thanks.
Thank you Josh and Ruin so very helpful. The world of food has become very confusing, thank goodness for Non-GMO project as well, organic and raw vitamins...because the raw and synthetic vitamins have become confusing as well!
Since pesticides such as glyphosate block the absorption of folate in the gut due to disruption of gut bacteria, what do you recommend for pregnancy? I feel like a food based vitamin will not be effective with pesticide exposures from food but folic acid is harmful as well. I don't react well to methyfolate, the pre meytholated version.
As a vegan I supplement b12. Dave Asprey recommands to never take b12 without folate to prevent brain damage. So what about the other way around, is it okay to take folate without b12?
The first I've heard that folic acid intake causes a b12 deficiency! And promoting not taking it as according to you it's a cancer cause. Folate is needed for b12, and folate deficiency affects b12 levels if you lack folate you'll have a b12 deficiency
Folic acid is synthetic, man-made. Your body goes through extra processes to be able to use it. If you are about like 50 percent of the population with the mutation of the MTHFR gene, then your body can't use it very much at all. Take methylfolate which is much easier for those people to use
CTV most leafy green vegetables have the nutrients trapped away in very tough cell walls the full benefits of the spinach sprouts and others aren't released until cooked, but don't over cook and turn it to mush..
Why the heck do we have to take folate supplements when we can get high quality probiotic that can produce all B vitamins complex (including folate) in the gut? Or even better eat fermented foods such as homemade coconut youghurt with one ( probiotic) supplement powder over it or saukruat. Very easy & cheap to do. We don't need bunch of vitamins. It is such a waste of energy & money. You need to talk alot of probiotic - the living bacteria for human physiology because the world barely think about it
I LIKE liver, I like the taste! Haven't had it for a while since it's really hard to find grass-fed liver here where I live; even liver from pasture-raised chicken :/ I like liver adobo or even just by seasoning it with salt and pepper and then fry it.
@draxe do you have a video about mthfr? (If not, you should) I've been battling infertility so wondering if that can affect sperm count in men with mthfr? Thanks!
I'm confused, why does dr. axe's B complex have folic acid? I see on the Fermented Multi it says *Probiotic fermented vitamin, but i dont see it on the B complex.
This channel is propagandistic in that it has just shown ONE meat source for folates and all the rest plant sources; and it’s the one thing they know people don’t like to eat! But plenty of animal sources are rich in B9; oily fish, especially salmon, is one example; eggs haven’t huge amounts but you dont just eat eggs do you? There are many more but please, when a YT channel does this, unless you’re already propagandised beyond redemption against animal products, AVOID.
My husband has a very obstinate personality. No matter what I would say, he would say the opposite. I had read a few years ago how unmethylated B vitamins, especially folic acid could cause this. When I changed his B vitamins to methylated, what a change in personality!
Great.
didnt realise the type of vitamin can determine if a person is obstinates
Probably not scientific, but it helped my husband 😀
Wow you sound like a real peach
You are helping protect his brain there
This channel is truly such a blessing.
00:45 👌👌👌
2:15 Deficiencies (gray hair)
3:00 Benefits
7:05 Precautions
This is a great video for people with MTHFR
Thank you so much for these videos. I found out the hard way I have deficiencies of vitamin B12, folate, and Iron. Following these steps, as well as my medication, and my treatment from my hematologist, I'm almost back to normal. Hoping my blood comes out normal after 4 months of treatments and changes. Liver and folate has made a difference. Thank you so much!!! You literally saved my life!! I'm still breathing!
Thanks for always educating us. God bless you
Thanks so much, Jordan. I am giving my patients methyl folate to bring homocysteine levels. So much more important than we once thought. Great info!
Where are you guys these days? More videos from you and dr axe please.
This video had great information! Thanks!
One of the best of your videos.Thanks from Morocco
My precious wife has pernicious anaemia and gets injections every eight weeks. Yet, she still suffers fatigue with periodical spurts of energy and when she is active it spirals and becomes tired of living, getting tearful and wants to die. It is very distressing to see her suffer in this way which worries me greatly!
I would be extremely grateful to anyone with any advice.
Desperate husband!
Hi check this man out master herbalist Patrick delves he is also on Facebook Patrick delves
Vitamin b12 methycyclabogin 1500-2000 mg after getting her tested..She will be all fine in a week..
Pheonia Hibbert ...Thank you SO much!👍♥️🎄☃️
ANKIT MEHROTRA ...Thank you very much for replying!👍♥️🎄❄️❄️☃️
@@blakeshannon9800 np bro.. Just get her tested for all b vitamins n minerals. I pray almighty for her well being..
I did carnivore for some time after many other diets failed me and I just felt heavy everywhere. I decided to start adding back in green smoothies and let me tell you the immediate difference I feel throughout my body and bloodstream. I instantly feel cooler, lighter and my mind gets really clear. Balance truly is key
Thanks Dr for this great information ❤❤
Thanks dr for the great video ❤❤
Wow you learn something new everyday. I only ever heard of folic acid for pregnancy and not folate. Thank you as I just got told I have low folic acid and I’m experiencing low blood pressure and dizziness which is weird. I have been taking high blood pressure pills and the Docter lowered the dose but still experiencing really low blood pressure.
Take potassium citrate you need 1400mg day in 16 oz water with magnesium which are electrolytes go check out Dr. ERIC BERG and purchase his products for this
Love this series!very eye openig!
Those who lack the enzymes to convert folic acid would need to take the bioactive form of methylated folate or folicnic acid. I felt the difference immediately.
Excellent video! Thanks for sharing.
I enjoyed this. I regularly eat the things you described here, but I can't get past the liver. I choke and gag on it every time I get it in my mouth. I have been this way since early childhood. My parents were unrelenting at trying to force feed it to me. Surely there are plenty of folates in the other foods that I love.
perry white ...Hazelnuts have a lot of folate! And, no one should be force to do anything!! Bless you!!
PASTURE RAISE EGGS COOKED OVER EASY 👍
Thanks for your efforts.
thanks a lot, that was must have knowledge for a healthy body.
The healthy range for b9 levels in the blood is 2.7-17 !! I bet people who are 2.7 feel crap compared to people with 17..
It's amazing when I follow certain Health gurus trying to learn as much as I can about health. Then seeing how a lot of what they're saying pretty much all Falls inline with each other then to actually see some collaborate with each other is awesome. Jordan Rubin was my first health professional that I read books on that I believe was in 2005 I started to follow dr. Axe I would say August but 2017. I've tried to get ahold of mr. Rubin but apparently you have to be rich and a VIP I did see dr. Brasco gastroenterologist and Alabama I don't know if you still does but he used to consult with mr. Rubin. But I still read books I'm still grinding the gears I would love to get into this field my goal is to get myself healthy but also others. I'm one of those conundrums doctors can't figure it out I've lost everything doctors don't do anything the food industry doesn't do anything this is something you just have to learn for some people their lives depend on it eat healthy alkalize detoxify regenerate and yes folic acid is good LOL but shout out I love you guys maybe one day I could get to your level.
I cant digest folate, it makes me nauseous and tired. I need to take L-methylfolate instead.
thanks Jordan
Tks for sharing!!!!
Thank you ☺️ 😊 Bahamas 🇧🇸
Why are doctors still prescribing folic acid to pregnant women? instead of folate
LENTILS My friend...
@@_tacins_ very small amount... no comparison to beans. Trust me. It is good.
@@blueberry11051 which kind of beans
In Greece we looooooooove beef liver....even chicken liver is a treat...I had a family dinner the other day with relatives that were born in America and when they saw our reaction(we were thrilled) when my mom brought out the good stuff like liver, kokoretsi it is made from liver splin and intestines(yah I know) , they run for the hills....it was soooooo funny!!
Hi Dr.
What supplement is recommended to take?
Folic or Folate?
Thank you 😊
Methylfolate
@@voiceofreason1829
Thanks for the answer. I have "Nature Made" folic acid ,Write on the back;FOLAT 665 mcg DFE. I would love to know, what does this mean? I'm from Israel. Thanks.
@@m.k2822 which city are you from?
Can drink victim b1 and folic acid together
Folic acid is synthetic, man-made.
RIP Dr Axe.
Avocados 🥑 are amazing 💗
Thank you Josh and Ruin so very helpful. The world of food has become very confusing, thank goodness for Non-GMO project as well, organic and raw vitamins...because the raw and synthetic vitamins have become confusing as well!
What is a safe upper limit in milligrams of folate supplements for people with very high IgE levels???
When yolks are runny
life is sunny.
Hi. What should optimal folate serum levels be?
What is the optimal level from Labs⁉️
Just found out I’m slightly deficient in B9
Thank you! I take Grass fed Beef Liver supplements.
Since pesticides such as glyphosate block the absorption of folate in the gut due to disruption of gut bacteria, what do you recommend for pregnancy? I feel like a food based vitamin will not be effective with pesticide exposures from food but folic acid is harmful as well. I don't react well to methyfolate, the pre meytholated version.
I didn't know The Black Eyed Peas were a Rock group 😂😂
So how much folate we need a day ?
i cannot take folic acid. Everytime i took it, my legs get cramps. terrible ones
what about raw veggies?
I’m getting in 2500 mcg of folate💪🏼 bodybuilder
Have you noticed any actual benefits consuming high amounts?
Hi..i always feel tired n body pain also occurs...so can i start using folic acid tablets?
How much foods with folate should a pregnant women eat/drink?
the dose of folate should be between 400-550 micrograms a day. I aim for the 550 to be sure.
Is kalcium-L-metylfolat folic acid or folate?
I keep reading that extra folate have known cancer issues
No, folic acid. Folate is something different and will not induce cancer. Its the folic acid that is dangerous
what dose should one take of folic acid?
This has gone commercial. It is dead. Just a refined, overproduced version of something once was pure.
Hazelnuts have a lot of folate!!!
Forgot about kale
As a vegan I supplement b12. Dave Asprey recommands to never take b12 without folate to prevent brain damage. So what about the other way around, is it okay to take folate without b12?
They work togtha
Is it okay to take pregnacare seeing it contains folic acid or what are the supplements to take during pregnancy instead?
Is folate same as l-5 methyltetrahydrofolate?
The first I've heard that folic acid intake causes a b12 deficiency! And promoting not taking it as according to you it's a cancer cause. Folate is needed for b12, and folate deficiency affects b12 levels if you lack folate you'll have a b12 deficiency
Folic acid is synthetic, man-made. Your body goes through extra processes to be able to use it. If you are about like 50 percent of the population with the mutation of the MTHFR gene, then your body can't use it very much at all. Take methylfolate which is much easier for those people to use
What's the folate in Brussels sprouts that were put in a smoothie uncooked?
CTV most leafy green vegetables have the nutrients trapped away in very tough cell walls the full benefits of the spinach sprouts and others aren't released until cooked, but don't over cook and turn it to mush..
Why the heck do we have to take folate supplements when we can get high quality probiotic that can produce all B vitamins complex (including folate) in the gut? Or even better eat fermented foods such as homemade coconut youghurt with one ( probiotic) supplement powder over it or saukruat. Very easy & cheap to do. We don't need bunch of vitamins. It is such a waste of energy & money. You need to talk alot of probiotic - the living bacteria for human physiology because the world barely think about it
I LIKE liver, I like the taste! Haven't had it for a while since it's really hard to find grass-fed liver here where I live; even liver from pasture-raised chicken :/ I like liver adobo or even just by seasoning it with salt and pepper and then fry it.
@draxe do you have a video about mthfr? (If not, you should) I've been battling infertility so wondering if that can affect sperm count in men with mthfr? Thanks!
Thanks for saying folks and not guys. Guys is so discriminating.
Yeast contains folate
Recommended
Hey, stop screaming.
Lol 😂 why is this so funny??
@@tashatasha619 Because they think that's engaging. Or appealing. Or professional.
Hi do you think you could please redo this video for the MTHFR people
How to reduce folate? I have high folate levels?
Reduce your meat intake especially red meats...
I'm confused, why does dr. axe's B complex have folic acid? I see on the Fermented Multi it says *Probiotic fermented vitamin, but i dont see it on the B complex.
I am never sad I always took it to be a great joke on my life.
How much folate is too much? is 1000 mcg daily bad.
U didn't say how much folate to take!!
He did at the end of video
How about male benefits
Thats what i was wondering! I have heard it can increase erections 😅 i just ordered some. Haha
👍👍👍👍
He,, should, have,, beets, on he's list they are full on folate
Many of these r high in goitrogens> thyroid issues / pancreatitis
Folic acid makes me feel relaxed while folate makes me feel stress and anxious.
Folate builds calcium in bones ... wholestic eating.
It's in pasta
Hey, is lamb liver rich in folate?
shawna_mills yes
Develop mental problems during pregnancy hihi.
Appreciated the video though.
Getting connected is haram.
This channel is propagandistic in that it has just shown ONE meat source for folates and all the rest plant sources; and it’s the one thing they know people don’t like to eat! But plenty of animal sources are rich in B9; oily fish, especially salmon, is one example; eggs haven’t huge amounts but you dont just eat eggs do you? There are many more but please, when a YT channel does this, unless you’re already propagandised beyond redemption against animal products, AVOID.
But this channel is pro grasfed meats. So doubt this is some propaganda. It's far from a vegan channel.
9-21
needlessly drawn out, awful presentation
Folate is not vitamin B9 Folic acid is vitamin B9
Mick Markwick what?
Folic Acid is the synthetic version of folate.
Can men take folic acid? How long wanna take it
😂