Tai Chi Ruler

A seated exercise to improve sitting posture, balance and mobilise the arms.
My Website: www.taichiexer...
My Facebook Page: / taichiexercisesbyrossmith
Rosalind Smith (Chartered Physiotherapist and Tai Chi Instructor)
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(video produced by Steve Docherty www.sunsetmark...)

[@clarepover4978]

Super...easy flow of words and when demonstrating. Thank you, the disabled and elderly are somewhat overlooked and ignored with regard to meaningful movement.

[@TaiChiExercisesbyRosSmith]

Thanks so much Clare for your kind words regarding this video. That is the aim of my channel to help people who may not manage traditional exercise.

[@amisadaigoncalvestrindade8332]

Gratidão Mestre

[@TaiChiExercisesbyRosSmith]

You are very welcome, although I am not a Master just a student of Tai Chi.