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Tai Chi Ruler
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- Опубліковано 18 сер 2024
- A seated exercise to improve sitting posture, balance and mobilise the arms.
My Website: www.taichiexer...
My Facebook Page: / taichiexercisesbyrossmith
Rosalind Smith (Chartered Physiotherapist and Tai Chi Instructor)
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(video produced by Steve Docherty www.sunsetmark...)
Super...easy flow of words and when demonstrating. Thank you, the disabled and elderly are somewhat overlooked and ignored with regard to meaningful movement.
Thanks so much Clare for your kind words regarding this video. That is the aim of my channel to help people who may not manage traditional exercise.
Gratidão Mestre
You are very welcome, although I am not a Master just a student of Tai Chi.