Yoga for PCOS Hormonal Imbalance I इन योगासन का नियमित अभ्यास से पीसीओडी से छुटकारा
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- Опубліковано 29 лип 2022
- #yogaforPCOS #hormonalimbalance #yognamaste
पीसीओडी की समस्या में महिलाएं बात करने से आज भी झिझकती हैं लेकिन यह समस्या बहुत ही पीड़ादायक है। ऐसे में योगासन करके आप इस समस्या में राहत पा सकते हैं। आसान आसनों को करके पीसीओडी का उपचार किया जा सकता है। पीसीओडी की समस्या तब होती है जब ओवरी से स्रावित होने वाले हार्मोन्स का संतुलन बिगड़ता है। इसका सबसे मुख्य कारण है अव्यवस्थित दिनचर्या।
Stress, Disturbed eating, disturbed sleeping are main reason for Hormonal Imbalance and PCOS
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#yognamaste
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Disclaimer: I am not medical professional, so please consult doctor before taking any advice or remedy suggested in videos for pregnancy.
My recommendation on this channel may or may not work for you and it should not be considered as an excuse to not visit your doctor or consult a medical practitioner.
I am certified yoga teacher and teach yoga classes (therapy yoga /pregnancy yoga /traditional yoga /hatha yoga). All things i share on this channel is what i research/experiment/practice and apply in my own life and teach to my students and sharing as a friend and well wisher. This channel not responsible for your assumptions and actions.
Thank you so much mam for its yoga knowledge ❤
Bahut achche se samjhya.
Thanks for this video
Thank you didi bahut achchi hai aapki video
I love this thank you
thanks
Mam ivf me egg retrieval se pehle k liye ekk proper yoga video...pls its request
Bohot acha hai di
Ty
Thank you so much for your information mem.
So nice of you
Thank u so much maam very useful information Mai apki new viewer hu Mai apka yoga daily kar rahi hu aur bohot achha feel Hota hai yoga k baad
Thankyou Monika, most welcome to YogNamaste , Happy
Thank you for sharing such useful asanas..thanks a lot
Most welcome 😊
Nice video mam can we do this during periods
Bahut acha hai
Thankyou
Face yoga bhi btay mam.
Very helpful video 🙏
Most welcome 😊
The best information mam thank you so much
Most welcome 😊
Thanku ❤
most welcome
Very nice video..the way you explained every asana is really appreciative👌👌
Thankyou mam 😊❤️
Most welcome
thanks mam
Most welcome
Yoga krne ka best tym kya hai???
Or period me yoga kr skte h
Nice mam
Thankyou Indra
Maam mujhre bht acha lga
Thankyou Shabnam
👌👌👌👌👌👌
Yeh yoga laproscopy ke kitne din badh kar akte hai batana
Nice video
Thankyou
Didi kuch fark dikha
Mam aap morning me live yoga bhi krvate ho kya
👍🙏👍
Mam meri age 49hai mujhe ek saal baad perids ho gya uske baad dr ko dikhya toh meri uterus size 8.3 aya dr ne mirena kar diya app batye abb kya karo
Hi mam mujhe thyroid pcos in regular period fase pr baal aa rahe hey ye pliz batao mi kya kru
Good morning mam
Im suffering from pcod from last 3 year nd i have taken the treatment 3 times nd no permanent cure has work so i want natural way to reduce this problem plzz mam solve my problem
🙏
Which yoga is best for only hormonal imbalance not pcod
or pcos
Maim kya piriod aane pr ye abhyas kr sakte h please btaye
My daughter is suffering from PCOD .Her weight is 76 kg😢😢😢😢😢
Can we do yoga during periods and what is the best time to do yoga and how many days in a week we have to do yoga kindly upload a proper video on it that it may help us to concieve
Mam mujhe egg nhi bante h aur dono sade cyst h kya kon sa yoga karun ki cyst bhi khatam ho jaye aur egg bhi bane
Mem weight bad jaye esa koi video dal do please
Mere irregular periods h kya shi ho jyaga isse
Hello mam..egg sukh jata hai to yoga se thik kar sakte hai kya mam..jise ki period aa jaye
Mam agar sarir patala ho to kya kare ki yoga kare to aur patala na ho
Mam ya yogo sham k time kr Skta hai
Maam mujhe pcod hai or periods bhi irregular hai kaafi gap ho jata h 10 to 15 days periods mai sometimes miss bhi ho jate h ye yoga beneficial hoga periods regulate karne ke liye ?
Acha laga
:)
maim plz bataiye ye sab karne se kitne month me priodas sahi ho jayenga
kirne month tk करे
It depends upon everyone's hormones variation. But definitely this will work
Mam Yoga periods me kar sakte hai kya
Hello mam. Halasana buhut difficult he mjhse nhi ho rha 😐
Halasana buth mushkil hai havy weight waly ni kar sakty
Mam meri overi ka seize Chhota ho Gaya h periods nahi ho rahe h mujhe kon sa ason karna chahiye
Mmmm ki jagah om bolte to jyada effect hota
Prolactin high kaise theek kare
Maam mera gar mei rhene se period accha hota hai lekin hostel mei rhene se irregular hota hai mera weight bhi 47 only polycystic ho raha hai kese karna hai maam please🙏 reply..
Periods aate h tb pet m drd hota h period chle jate h pr drd 10 ya 12 din hota rhta h... 10 year se jyada ho gye is problem ko
mam meri tailbone pr halki c choot k karan dard rehta hai kya mujay j karna chahiye please reply thanks
Mera period ke 1 saptah bad pet ke right side niche hisse mein Dard hota hai kyon.... Dard Ruk Ruk kar hota hai
Mam I'm unmarried mujhe periods irregular ho rhi hai last one year se or jab bhi periods aati toh brownie ya black aati hai kbhi kbhi or last 3 months se periods hua hi nhi tha or mene last month checkup karaya toh pcod hai mujhe or mera Weight 75 hai mam mujhe bhot tension hor rhi ye pcod ko kese thik kru or periods regular kese kru or weight loss bhi karna hai...???
Hi Anshu, this problem i have faced, seriously only one option, be regular with Yoga Practice and sleep for 7-8 hours, rest lifestyle will fall into place once you stick to these two. Practice These video ua-cam.com/video/9D0gOqRh2ag/v-deo.html and ua-cam.com/video/MEiUXjp1d3k/v-deo.html.
Hlo mam hume starting se period irregular h maine 2014 se treatment kraya lekin mam koi fayda nhi hua ab face pr hair growth bhut ho rhi h weight bhi bhut bdh rha h plz mam koi solution btaiye ek yhi aisa channel dekha jha aap mam sabka reply krti h plz mam hume bhi solution dijiy
Same plbm mujhe bhi h😢
Ye syrup ka koi side effects to nhi h
Mam mere ko pcod h aur period regular aarhi h but pregnancy concive ni ho rha h yog bataiye na please concive k liye mam
Along with this video +Follow yoga for conceiving and food to Conceive fast video too... healthy diet, calm mind will help in getting pregnant and this is applicable to your partner too
Meri pcod ki prblm k wajah se facial hair aane lge the. Bhut Tim to mai facial hair ka hi ilaj krwa rhi thi jiska koi result nhi tha. Wo to our ayurveda k vaid g ne Mera pvod test karwaya fir pta chla. Sir ki pvod ki dva 6 mhi e chali tb na kr mere dono prblm khatam hue. Maine baid g k wp nmbr apne profil me likh di hu agr kisi ko same prbm ho to
Yes mujhe bhi ye hi problem h
@@monamojha sis Our Ayurveda ki PCOS care try kro maine whi dvai use ki hi. Jha se mai wo dvai leti thi wha ka no mere pic ko touch kr k mere utub me jaogi to milega
@@monamojha bahan our ayurveda ki pcos care dwai use kro mai bhi use ki hu mere pcos ki prblm thik ho gyi h
Mujhe bhi baidh ji ka number chahiye
@@SuchitaDubey-ayurveda konsi dava k bol Rahi hai ap
Maam ap liver strong and gas se judi yoga bta skti hain
ua-cam.com/users/liveirtrNGB_agY
Mam meri hormone imbalance hai ye kitne month me thik ho jayegi hormone imbalance ki vajah se bahut saari changes ho rhi hai body me
❤
Please vegetarian pcod diet food plan
Okay will surely work it
Mem... muje chocolate cyst ki problem mey aapke konsa yoga karu
Mam m unmarried hu mujhe pcod h
Kab kab karna h y yoga
Morning and evening both time are best
Mam mujhe period thik time se atte hain lekin bleeding thik se nehi hua hai to main kya karu pls batayiye
Phle check krya tha pcod nhi h bt ye periods 2 month m aate h is bar to 2.30 month ho gye kya in exercises s thik ho skta h kya
Stress level jyada hai aapka shaid mujhe ye problem phli bar hui hai stress jyada hua tha mujhe kyuki mere papa ki death ho gai thi jitna stress ko manage kre usse sab normal ho jata hai exercise bhi tbhi useful hogi jab man healthy ho apna
Pregnancy mai hormones balance kranya kya lya yoga bataya
Mam dominant follicle nahi banta hai medicine khanay k baad b kay ya yoga sa theek hoga
Yes Yoga will help
Muzhe harmonas ki kami hai
pireds time par nahi atey shadi ho gai pcod tha esliye bacha bhi nhi hota tha safed pani ki bhi shikayt thi kamar our pet bahut dard bhi krta tha fir Flipkart se whitocon syrup our Assicon syrup magwane ko kaha maine use kiya meri sari problem thik huei pregnant hu ab÷ק×
@NandiniKale-xe7ofmera pcos hai kon sa syrup hai batai ye
Whitocon syrup and Assicon syrup lene se hi pcod ki takleef bhi thick ho gyi 3 month ki pregnant bhi ho gyi Mai .
Kis kis tym kr skte h expression
Subhe or sham khali pet
Mama chocolate syst or PCOS sm hai
Yes they are different, pcos is due to hormonal imbalance, cyst due to abnormal cell growth, reason behind not known, it's a type of endometriosis. ...
Will upload soon yoga for endometriosis cases
Maam working woman k liye online yoga class ka time change kariye maam Jo apne time diya hai us time nhi Kar payengi
Hi Monika, in know this time is not okay for some women but as of now i have only this time for teaching.
Ok maam
Ek ek asana kitne bar korna he?? Yoga and pranayam k bad rest korna chahiye???
Yes sulakshna, end your practice with relaxation it's a must. As per comfortable asana can be repeater 4-5time
Hello..mam mujhe pcod h or Mujhe conceive bhi karna Hai...to main apke konse yoga karu...? Pls suggest me...pls
Yoga for conceiving Video.
If time matches u can join My online yoga class women batch 11am-12pm , or morning session 7-8am... whatsapp for more details +919104531793
Mem.. Dctr ne botaya Mujhe PCOS hai.. Meri weight 57 hai... Pehle 47 thi... Abhi diet kar rhi hu...aur meri period tym par hi aati hai.. Lekin mari pragnancy conceive nahi ho rohi hai...yeh yoga karne se meri PCOS thik hogi ya nahi pls boliye mem.. 🙏
Definitely yoga helps... along with this have healthy diet, healthy lifestyle, stress free mind at the time of contact... and this is applicable to your partner too
Mam mere period ko 3 month ho gye kya is yoga se aa jayega kya
Regular Yoga Practice will help correcting Period Problem. Yes it will help
Mam im unmarried mujhe period irregular ho rhi hai last 4 year 2019 se or jb v period aati to 3 days bs hota 1 day hevy flow rhta hai starting me to 6 month period nhi aaya tha mene dr ko dihkya to normal m2 tone iron tablet us se kuch time k liya bs thik hu fir se whi prblm suru ho gaya abhi mene fir se chekup karvya to pcod or fir se 2_3 month bd period aata or mere weghit v 70 kg hai mujhe weghit loss v krna please mujhe bhuat tenson ho rhe pain hota garmi backpain depression ho rhe please meri help kijiye
Please reply me 😢
pireds time par nahi atey shadi ho gai pcod tha esliye bacha bhi nhi hota tha safed pani ki bhi shikayt thi kamar our pet bahut dard bhi krta tha fir Flipkart se whitocon syrup our Assicon syrup magwane ko kaha maine use kiya meri sari problem thik huei pregnant hu ab××÷∆
Meri age 19 hai aur period 2023 me may mahina tak thik se hua koi problem nhi tha phir jun se mera pariod nhi aaya doctor dikhane ke bad dawa lene bad ve bus ek din ke liye bus September Mahina toda sa period aaya aur uske bad phir nhi hua phir iss sal February Mahina mein 3 din tak period hua phir abb aur nhi ho raha hai aur mera weight ve badha raha Hai mein kya karu mujhe kuch samje nhi a raha 😢😢
Ap whitocon Syrup and assicon syrup ko use kijiye ese pireds khulkar our regular ane lagtey hai
यह सारे आसान को कब करना चाहिए रात में या सुबह में मुझे शाम में थोड़ा टाइम मिलता है तो क्या कर सकती हूं
evening time thik hai
Maze bhi harmonal imbalance ka problem bataya hai pregnancy rakhane ke liye , to muze konse asan karane chahia
Please batao na mam
Mai bahut confused hu asan karne ke bare me
Please reply mam.....
pireds time par nahi atey shadi ho gai pcod tha esliye bacha bhi nhi hota tha safed pani ki bhi shikayt thi kamar our pet bahut dard bhi krta tha fir Flipkart se whitocon syrup our Assicon syrup magwane ko kaha maine use kiya meri sari problem thik huei pregnant hu ab÷×
Whitocon syrup and Assicon syrup lene se hi pcod ki takleef bhi thick ho gyi 3 month ki pregnant bhi ho gyi Mai .
Es exercise se kon kon sahi hua hai
Ushtrasan nahi ho pa rha hai mujhse kya karu 😢
Jitna ho pa raha hai utha hi karo, don't force much
Khana-yoga-khana k boch me kitna gap hona chaie? Or min mitni der karna chaie yog? sabse basic or zaruri kon se yog hain pcos+hypothyroid k lie working mahilao k lie? Avoid konse krne hai kamar dard rehne wali k lie?🙏🏻
Before yoga at least 2 hour gap. After yoga 20min wait for meal. Best time is 30 min to 1 hour everyday. This videos work best for PCOS &Hormonal disturbance... this video ua-cam.com/video/BuNNqhz3BpA/v-deo.html will help in back pain. And new video for backpain will upload on sat.
Mam PCOD Mai kitne Din mai hame result milega yoga karane ke baad ?
priodas खुल कर nahi होते , इलाज भी करवाए , सुधार nahi हुआ ,
तोह योगा karne se priodas खुल कर आने लगेगा plz reply मैम
Yes yoga is proven to improve your reproductive organ health, keeping stress away and hormones balanced. And this is improves periods
Mam Mere Char mahine period Nahin Aaya to maine Mandsaur Dava use Karen to ab a hi raha hai to ruk Nahin Raha To Kya Karen iska kya Karan ho sakta hai
Meri age 14 hai
@NandiniKale-xe7ofapne kitne mahine use koi hy, aur kitne bottles use ki hy, aur kyaa a sach me kaam karta hy? Mujhe irregular periods ki problem hy, aur bleeding bhi bhot kam aata hy. Plzzz mera rply dijiye.
@NandiniKale-xe7of kya isse pregnancy ruk sakti hy? Yaa period regular hone k liye hii?
@NandiniKale-xe7of ok sis tq
Mam mujhe bikne me hair agaya lesar 3times kya nahi jare hai mam pet par bhi hore mam uppar tak pure body doctor ke pass jakar bhi kuch fayad nahi hora plz mam mujhe acha yoga den plz plz reply
@NandiniKale-xe7of mai li sakti hun kya
@NandiniKale-xe7of ye syrup bina doctor ke le sakte kya kuch bhi lose nahi hota kya