Yoga for PCOS Hormonal Imbalance I इन योगासन का नियमित अभ्यास से पीसीओडी से छुटकारा
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- Опубліковано 6 лют 2025
- #yogaforPCOS #hormonalimbalance #yognamaste
पीसीओडी की समस्या में महिलाएं बात करने से आज भी झिझकती हैं लेकिन यह समस्या बहुत ही पीड़ादायक है। ऐसे में योगासन करके आप इस समस्या में राहत पा सकते हैं। आसान आसनों को करके पीसीओडी का उपचार किया जा सकता है। पीसीओडी की समस्या तब होती है जब ओवरी से स्रावित होने वाले हार्मोन्स का संतुलन बिगड़ता है। इसका सबसे मुख्य कारण है अव्यवस्थित दिनचर्या।
Stress, Disturbed eating, disturbed sleeping are main reason for Hormonal Imbalance and PCOS
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#yognamaste
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Disclaimer: I am not medical professional, so please consult doctor before taking any advice or remedy suggested in videos for pregnancy.
My recommendation on this channel may or may not work for you and it should not be considered as an excuse to not visit your doctor or consult a medical practitioner.
I am certified yoga teacher and teach yoga classes (therapy yoga /pregnancy yoga /traditional yoga /hatha yoga). All things i share on this channel is what i research/experiment/practice and apply in my own life and teach to my students and sharing as a friend and well wisher. This channel not responsible for your assumptions and actions.
Thank u so much maam very useful information Mai apki new viewer hu Mai apka yoga daily kar rahi hu aur bohot achha feel Hota hai yoga k baad
Thankyou Monika, most welcome to YogNamaste , Happy
Mam mere brest bilkul dhile or jhuriya vale ho gaye nippal bhi andar dhns gaye mere brest k harmons active nahi ho rahe maine bahot madicine use karke dekhi or bahot yoga bhi karliya
Thank u mem isse meri constipation ki samsya dur hui
Harmonse inblance ki vajahse me bhi pregnent nahi ho pa Rahi thi bahut kuch tya kiya yoga bhi kiya dait bhi kiya lekin theek nhi huaa fir maine Flipkart se whitocon syrup and assicon syrup use Kiya 5-6 month leke dekha mujhe pregnancy consive ho gai mujhe to bharosa nhi laga tha lekin ho gaya es syrup ki vajhse mere ghrme khushi aai
Kaise Pina h khana khane baad ya pahle aur kitna ml
Mujhe bhi yahi problem hai conceive nahi hota
Ap whitocon syrup and assicon syrup use kijiye ho jayega ese theek
Dono syrup ko khana khane ka bad lena hai botal ke dhakkan se 2 dhakkan whitocon syrup and 2 dhakkan assicon syrup subh sham our khane me khatti chiz ka parhej rakhna hai
Mam ivf me egg retrieval se pehle k liye ekk proper yoga video...pls its request
Thank you so much for your information mem.
So nice of you
Thank you so much mam for its yoga knowledge ❤
maim plz bataiye ye sab karne se kitne month me priodas sahi ho jayenga
kirne month tk करे
It depends upon everyone's hormones variation. But definitely this will work
The best information mam thank you so much
Most welcome 😊
very nice video thank you mam 👍🙏
@@ramsarode9718 😊
best vedio
Mam aap morning me live yoga bhi krvate ho kya
Good morning mam
Im suffering from pcod from last 3 year nd i have taken the treatment 3 times nd no permanent cure has work so i want natural way to reduce this problem plzz mam solve my problem
🙏
Thank you didi bahut achchi hai aapki video
Maim rat me sone me late hota hai to late uth ke 8bje subah tak kr skti hu kyaa
Mam harmons imbalance ka liya koi ek yoga krna hoga ya sara
Harmonse inblance ki vajahse me bhi pregnent nahi ho pa Rahi thi bahut kuch tya kiya yoga bhi kiya dait bhi kiya lekin theek nhi huaa fir maine Flipkart se whitocon syrup and assicon syrup use Kiya 5-6 month leke dekha mujhe pregnancy consive ho gai mujhe to bharosa nhi laga tha lekin ho gaya es syrup ki vajhse mere ghrme khushi aai
Mam muje period problem hai meri period last 2024 ka August month ko pil liya ta hua tha aur main unmarried hu meri age 27plus hai meri Dr ne kaha hai meri hight se weight toda jaida hai meri weight 60kg hai muje 8kg kam karna hoga tabi meri period hogi aur Dr ne kuch medicine dia hai sath mein 1 hour walk aur exercise diya hai 😢 😊 mein Kiya karu meri period clear ho jaye please reply period clear honi tips de aup ❤❤
Harmonse inblance ki vajahse me bhi pregnent nahi ho pa Rahi thi bahut kuch tya kiya yoga bhi kiya dait bhi kiya lekin theek nhi huaa fir maine Flipkart se whitocon syrup and assicon syrup use Kiya 5-6 month leke dekha mujhe pregnancy consive ho gai mujhe to bharosa nhi laga tha lekin ho gaya es syrup ki vajhse mere ghrme khushi aai
Can we do yoga during periods and what is the best time to do yoga and how many days in a week we have to do yoga kindly upload a proper video on it that it may help us to concieve
Ma,am if you get periods so apki body mea estrogen hormone (female hormone) release hoga so ap automatically pcos se sahi ho jauge. Or agar apko karna hai so periods khatam hone ke bad
Kya hmm periods k time kr skte hai ye sb yoga ko
Mam yoga krne se pehle chai pee skte hain kya?
mam ye sari yoga roj Krni hai
Mam morning mai ya kisi bhi time kr skhte h
Harmonse inblance ki vajahse me bhi pregnent nahi ho pa Rahi thi bahut kuch tya kiya yoga bhi kiya dait bhi kiya lekin theek nhi huaa fir maine Flipkart se whitocon syrup and assicon syrup use Kiya 5-6 month leke dekha mujhe pregnancy consive ho gai mujhe to bharosa nhi laga tha lekin ho gaya es syrup ki vajhse mere ghrme khushi aai_-";_
Thank you mam ❤❤❤
Mam meri hormone imbalance hai ye kitne month me thik ho jayegi hormone imbalance ki vajah se bahut saari changes ho rhi hai body me
❤
Thank you for sharing such useful asanas..thanks a lot
Most welcome 😊
Which yoga is best for only hormonal imbalance not pcod
or pcos
@@tgsusmitapradhan5034 hormonal imbalance results in pcod and many other complication. This video helps
Maim kya piriod aane pr ye abhyas kr sakte h please btaye
Maam mujhe pcod hai or periods bhi irregular hai kaafi gap ho jata h 10 to 15 days periods mai sometimes miss bhi ho jate h ye yoga beneficial hoga periods regulate karne ke liye ?
@DishaThakur-m3e is bar to mere bhi time pe aye yog krne se
Mem me ra age forty four mem period band ho Gaya kya yogase hormonal balance ho ga kya priod again aigi kya reply
Will it loosen the weight guys?
Pcod me face pe pigmentation bhi hota hai kya
Meri period kabhi bhi time se nahi ati mujhe pcod tha bahut doctor ko dikha karke medicine bhi kha chuki thi lekin aram nhi mila fir bhi pireds time PR nhi atey fir whitocon syrup use karke dekha maine esko 6-7 month use Kiya ab pireds time par Ane Lage pcod khatam ho gaya
Harmonse inblance ki vajahse ma ban pana mushkil tha lekin whitocon syrup and assicon syrup se ye possible huaa maine 5-6 month liya tha esko "+";₹;
Mam mujhe b pcod h mere face parr baal h wzan b bhut zyada h shadi ko char saal ho gye abhi koi baccha nhi h lekin m wzan km karne ke liye koi exercise karti hu to mere. Period shuru ho jate h aur phir rukte nhi m bhut preshan hu kya yoga karne se shi ho jaynge plzzz mujhe btay
You should focus on your diet & lifestyle.
Meri period kabhi bhi time se nahi ati mujhe pcod tha bahut doctor ko dikha karke medicine bhi kha chuki thi lekin aram nhi mila fir bhi pireds time PR nhi atey fir whitocon syrup use karke dekha maine esko 6-7 month use Kiya ab pireds time par Ane Lage pcod khatam ho gaya
Thank you so much
Very nice video..the way you explained every asana is really appreciative👌👌
Khub chhan madem
Hello mam..egg sukh jata hai to yoga se thik kar sakte hai kya mam..jise ki period aa jaye
Mam meri age 49hai mujhe ek saal baad perids ho gya uske baad dr ko dikhya toh meri uterus size 8.3 aya dr ne mirena kar diya app batye abb kya karo
Mem weight bad jaye esa koi video dal do please
Hello mam. Halasana buhut difficult he mjhse nhi ho rha 😐
Face yoga bhi btay mam.
Thanks for this video
Mam Yoga periods me kar sakte hai kya
@@SantoshBirhare only if comfortable otherwise rest
Mujhe bhi pcod ho gya hy chehra me dadhi Kuchh ane lga hy aur mera umr 18 yers hy hum kya kre 😢😢😢😢
Harmonse inblance ki vajahse me bhi pregnent nahi ho pa Rahi thi bahut kuch tya kiya yoga bhi kiya dait bhi kiya lekin theek nhi huaa fir maine Flipkart se whitocon syrup and assicon syrup use Kiya 5-6 month leke dekha mujhe pregnancy consive ho gai mujhe to bharosa nhi laga tha lekin ho gaya es syrup ki vajhse mere ghrme khushi aai...-+
Maam mujhre bht acha lga
Thankyou Shabnam
Mera period ke 1 saptah bad pet ke right side niche hisse mein Dard hota hai kyon.... Dard Ruk Ruk kar hota hai
Mam pehle weight gain hua or ab weight loss ho gya h orr facial hair orr acne h bhot plss tell me periods toh aa hi nii rhe mere ab last October se dikkat ho rhi h muje pehle bleeding km hoti thi bhot km bss ab aa hi nii rhe h
Harmonse inblance ki vajahse me bhi pregnent nahi ho pa Rahi thi bahut kuch tya kiya yoga bhi kiya dait bhi kiya lekin theek nhi huaa fir maine Flipkart se whitocon syrup and assicon syrup use Kiya 5-6 month leke dekha mujhe pregnancy consive ho gai mujhe to bharosa nhi laga tha lekin ho gaya es syrup ki vajhse mere ghrme khushi aai"-"+₹;
Mam main 6 mahine se period regular karne ki dawai kha rahi hun fir bhi theek nahin ho rahi
Meri period kabhi bhi time se nahi ati mujhe pcod tha bahut doctor ko dikha karke medicine bhi kha chuki thi lekin aram nhi mila fir bhi pireds time PR nhi atey fir whitocon syrup use karke dekha maine esko 6-7 month use Kiya ab pireds time par Ane Lage pcod khatam ho gaya
Harmonse inblance ki vajahse ma ban pana mushkil tha lekin whitocon syrup and assicon syrup se ye possible huaa maine 5-6 month liya tha esko ...
Hlo mam hume starting se period irregular h maine 2014 se treatment kraya lekin mam koi fayda nhi hua ab face pr hair growth bhut ho rhi h weight bhi bhut bdh rha h plz mam koi solution btaiye ek yhi aisa channel dekha jha aap mam sabka reply krti h plz mam hume bhi solution dijiy
Same plbm mujhe bhi h😢
Ye syrup ka koi side effects to nhi h
Mam can i practice yoga during my periods also??
@@sinchanaGopalachar only of comfortable otherwise rest
thanks
Mam mujhe egg nhi bante h aur dono sade cyst h kya kon sa yoga karun ki cyst bhi khatam ho jaye aur egg bhi bane
Mujhe bhi harmonal imbalance h pregnant nahi ho pa Rahi ye syrup use Karu kya
Kaise Pina h ye do syrup h ki sirf ek h
Piz bataiye
🙏🙏🙏🙏🙏
Bohot acha hai di
Thank you mam
Mere irregular periods h kya shi ho jyaga isse
Hi mam mujhe thyroid pcos in regular period fase pr baal aa rahe hey ye pliz batao mi kya kru
Yeh yoga laproscopy ke kitne din badh kar akte hai batana
Mujhe to pcod, hormonal imbalance and migraine ye sab ke wajah se irritated rehti ho 😢
Meri period kabhi bhi time se nahi ati mujhe pcod tha bahut doctor ko dikha karke medicine bhi kha chuki thi lekin aram nhi mila fir bhi pireds time PR nhi atey fir whitocon syrup use karke dekha maine esko 6-7 month use Kiya ab pireds time par Ane Lage pcod khatam ho gaya
Harmonse inblance ki vajahse ma ban pana mushkil tha lekin whitocon syrup and assicon syrup se ye possible huaa maine 5-6 month liya tha esko +"";";
Mam ya yogo sham k time kr Skta hai
Mam I'm unmarried mujhe periods irregular ho rhi hai last one year se or jab bhi periods aati toh brownie ya black aati hai kbhi kbhi or last 3 months se periods hua hi nhi tha or mene last month checkup karaya toh pcod hai mujhe or mera Weight 75 hai mam mujhe bhot tension hor rhi ye pcod ko kese thik kru or periods regular kese kru or weight loss bhi karna hai...???
Hi Anshu, this problem i have faced, seriously only one option, be regular with Yoga Practice and sleep for 7-8 hours, rest lifestyle will fall into place once you stick to these two. Practice These video ua-cam.com/video/9D0gOqRh2ag/v-deo.html and ua-cam.com/video/MEiUXjp1d3k/v-deo.html.
mam meri tailbone pr halki c choot k karan dard rehta hai kya mujay j karna chahiye please reply thanks
Halasana buth mushkil hai havy weight waly ni kar sakty
Nice video
Thankyou
Didi kuch fark dikha
Mam periods me flow bilkul nahi h please kuch bataiye bahut dawa ki but koi fayda nhi h please please please please please please please please please please please please please please please please reply
@JayuGokhale ok thank you
Periods aate h tb pet m drd hota h period chle jate h pr drd 10 ya 12 din hota rhta h... 10 year se jyada ho gye is problem ko
Mam agar sarir patala ho to kya kare ki yoga kare to aur patala na ho
Mam mere ko pcod h aur period regular aarhi h but pregnancy concive ni ho rha h yog bataiye na please concive k liye mam
Along with this video +Follow yoga for conceiving and food to Conceive fast video too... healthy diet, calm mind will help in getting pregnant and this is applicable to your partner too
Mam Mere Char mahine period Nahin Aaya to maine Mandsaur Dava use Karen to ab a hi raha hai to ruk Nahin Raha To Kya Karen iska kya Karan ho sakta hai
Meri age 14 hai
Nice video mam can we do this during periods
Nice mam
Thankyou Indra
Mam meri overi ka seize Chhota ho Gaya h periods nahi ho rahe h mujhe kon sa ason karna chahiye
Same meri b yahi problem aa pls mam reply jrur kre
Kis kis tym kr skte h expression
Subhe or sham khali pet
My daughter is suffering from PCOD .Her weight is 76 kg😢😢😢😢😢
@JayuGokhale jiji koi side effects to nhi hoga na .. plz tell
@DishaThakur-m3e thnkss jiji ... Muje b period regular nhi hote doc. Harmon inblnce bttate h madicine dete h khuch month thik hote h but badd m fir vohi problem regular nhi hote .kya y serup lene ke badd regular hoge .. serup kb tk lene h plzz tell
Maam mera gar mei rhene se period accha hota hai lekin hostel mei rhene se irregular hota hai mera weight bhi 47 only polycystic ho raha hai kese karna hai maam please🙏 reply..
Sayd vaha ke Khan pan or ghar ka ghan pan me antar hoga osliye
I love this thank you
Mam mujhe bikne me hair agaya lesar 3times kya nahi jare hai mam pet par bhi hore mam uppar tak pure body doctor ke pass jakar bhi kuch fayad nahi hora plz mam mujhe acha yoga den plz plz reply
@NandiniKale-xe7of mai li sakti hun kya
@NandiniKale-xe7of ye syrup bina doctor ke le sakte kya kuch bhi lose nahi hota kya
Ty
Phle check krya tha pcod nhi h bt ye periods 2 month m aate h is bar to 2.30 month ho gye kya in exercises s thik ho skta h kya
Stress level jyada hai aapka shaid mujhe ye problem phli bar hui hai stress jyada hua tha mujhe kyuki mere papa ki death ho gai thi jitna stress ko manage kre usse sab normal ho jata hai exercise bhi tbhi useful hogi jab man healthy ho apna
thanks mam
Most welcome
Thankyou mam 😊❤️
Most welcome
Maam ap liver strong and gas se judi yoga bta skti hain
ua-cam.com/users/liveirtrNGB_agY
Prolactin high kaise theek kare
Thanku ❤
most welcome
Kab kab karna h y yoga
Morning and evening both time are best
Yoga krne ka best tym kya hai???
Or period me yoga kr skte h
Very helpful video 🙏
Most welcome 😊
Mmmm ki jagah om bolte to jyada effect hota
👌👌👌👌👌👌
Pregnancy mai hormones balance kranya kya lya yoga bataya
Meri pcod ki prblm k wajah se facial hair aane lge the. Bhut Tim to mai facial hair ka hi ilaj krwa rhi thi jiska koi result nhi tha. Wo to our ayurveda k vaid g ne Mera pvod test karwaya fir pta chla. Sir ki pvod ki dva 6 mhi e chali tb na kr mere dono prblm khatam hue. Maine baid g k wp nmbr apne profil me likh di hu agr kisi ko same prbm ho to
Yes mujhe bhi ye hi problem h
@@monamojha sis Our Ayurveda ki PCOS care try kro maine whi dvai use ki hi. Jha se mai wo dvai leti thi wha ka no mere pic ko touch kr k mere utub me jaogi to milega
Mujhe bhi baidh ji ka number chahiye
@SuchitaDubey-ayurveda konsi dava k bol Rahi hai ap
Mujhe bhi pcos ki pblm h weight bhi bahut jyada ho gya h
Mam dominant follicle nahi banta hai medicine khanay k baad b kay ya yoga sa theek hoga
Yes Yoga will help
Bahut acha hai
Thankyou
Mam mujhe period thik time se atte hain lekin bleeding thik se nehi hua hai to main kya karu pls batayiye
Meri period kabhi bhi time se nahi ati mujhe pcod tha bahut doctor ko dikha karke medicine bhi kha chuki thi lekin aram nhi mila fir bhi pireds time PR nhi atey fir whitocon syrup use karke dekha maine esko 6-7 month use Kiya ab pireds time par Ane Lage pcod khatam ho gaya
Mujhe bhi harmonal imbalance h
Please vegetarian pcod diet food plan
Okay will surely work it
Mam m unmarried hu mujhe pcod h
Mam im unmarried mujhe period irregular ho rhi hai last 4 year 2019 se or jb v period aati to 3 days bs hota 1 day hevy flow rhta hai starting me to 6 month period nhi aaya tha mene dr ko dihkya to normal m2 tone iron tablet us se kuch time k liya bs thik hu fir se whi prblm suru ho gaya abhi mene fir se chekup karvya to pcod or fir se 2_3 month bd period aata or mere weghit v 70 kg hai mujhe weghit loss v krna please mujhe bhuat tenson ho rhe pain hota garmi backpain depression ho rhe please meri help kijiye
Please reply me 😢
Meri age 19 hai aur period 2023 me may mahina tak thik se hua koi problem nhi tha phir jun se mera pariod nhi aaya doctor dikhane ke bad dawa lene bad ve bus ek din ke liye bus September Mahina toda sa period aaya aur uske bad phir nhi hua phir iss sal February Mahina mein 3 din tak period hua phir abb aur nhi ho raha hai aur mera weight ve badha raha Hai mein kya karu mujhe kuch samje nhi a raha 😢😢
Mama chocolate syst or PCOS sm hai
Yes they are different, pcos is due to hormonal imbalance, cyst due to abnormal cell growth, reason behind not known, it's a type of endometriosis. ...
Will upload soon yoga for endometriosis cases
Acha laga
:)
Maze bhi harmonal imbalance ka problem bataya hai pregnancy rakhane ke liye , to muze konse asan karane chahia
Please batao na mam
Mai bahut confused hu asan karne ke bare me
Please reply mam.....
Ek ek asana kitne bar korna he?? Yoga and pranayam k bad rest korna chahiye???
Yes sulakshna, end your practice with relaxation it's a must. As per comfortable asana can be repeater 4-5time
यह सारे आसान को कब करना चाहिए रात में या सुबह में मुझे शाम में थोड़ा टाइम मिलता है तो क्या कर सकती हूं
evening time thik hai