My Quick 100 Second Morning Routine.

Atomic Habits BOOK: amzn.to/3bCXa0y
HIGHLY Recommended as well: amzn.to/3qmJwCN
Also a great Book: amzn.to/38DTfhN
In this video I'd like to show you my Quick Morning Routine.
You can use this routine whenever you haven't got much time in the morning and are trying or are trying to build a quick morning routine for school or a quick morning routine for work.
After I poured my oatmilk into my oatmeal my routine starts. To let in fresh air I open the window and while I’m doing that I do 20 push ups and 10 squats. Its not about the squats or the pushu ups, its about the movement. If you can’t do pushups, do crunches or even a simple strecht will do the job. Followed by the pushups I sit down and write 3, at a maximum 4 points onto my to-do list.
I find it important not to write things down which will happen anyway. For instance appointments never come onto my list. All the 3-4 points are things which I actually have to achieve and which I have to sit down and take time for.
Further I don’t want my list to be to cluttered as some point do tend get lost in a consequence.
Before explaining you why this routine works every single day and even more important why it works automatically: my last habit morning is: taking my vitamins. I take zinc for my hair and skin, vitamin d3 as it’s the most important supplement in my eyes and vitamin b12 coz I don’t consume animal products.
We take most of our vitamins as drops not as pills as they are better absorbed by the oral cavity than by the stomach mucosa.
And now to the method I use to combining these habits.
It’s called habit stacking.
You have to understand that every habit, no matter if already existing or new has 4 laws.
A cue, a craving a response and a reward.
For example you entzer a dark room (cue), you want to see something (craving), you press the light switch (respone), you see something (reward).
With these 4 rules in mind, you need to know that whenever you want to create a new habit, you need a cue. And what the habit stacking method does is it takes a pre existing habit as a cue for a new habit you want to develop. In my example: pouring the milk into my oats is the cue for doing my pushups, pushups are the cue for my to do list and the to do list is the cue for my supplemnts. So everything youre doing is performing a new habit immedietaly after an already existing one.
You connect them.
If you want to read further on habit building I put a few links above. As they are affiliate links you would supports me a lot if you buy your book through my link as I do get a commission from amazon.
Otherwise please let me know if you have a routine as well and have a great day guys and stay safe!
Love,
Luke
About my channel:
On this channel - healthy with Luke - I talk about a personal development, habit building, minimalism and houseplants.
All my music is from epidemicsound.com.
In the following chapter you may find a few helpful links to my gear i use for filming:
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The links are affiliate links, so I do make a commission of you buy them via my link which does support me a lot!
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For more information visit my website: www.lukejaquerodney.com
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[@vickytoria5554]

Nice! You have a beautiful soul 😍

[@L93NB]

Thank you!❤️