Hip Exercises - After Your Joint Replacement Surgery
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- Опубліковано 8 чер 2024
- Former patient, Chris Simons, demonstrates the required exercises needed after your hip replacement surgery. He credits his recovery to not only the care he received from his Washington University orthopedic physician, but to the vigorous rehab schedule that he followed. For more information about joint preservation, resurfacing and replacement at Barnes-Jewish Hospital, visit: www.barnesjewish.org/orthopedi...
Remember to do 10 repetitions of each exercise two times a day.
Ankle Pumps
• This exercise can be performed in sitting or while lying down. Knees may be bent or straightened. If you keep your knees straight, you will feel a better stretch in your calf muscle on the back of your leg.
• Bend and straighten your ankles slowly.
• Move through the full range of motion from pointing toes like a ballerina to pulling toes up toward body, feeling the stretch in the back of your calves.
• Be sure to move at the ankle joint, not moving just your toes.
Glute Sets (Buttocks Squeezes)
• Lie on your back in bed with both legs fully extended straight and supported in bed.
• Squeeze your buttocks or butt cheeks firmly together.
• You should see your pelvis lift upward during this movement.
• Hold for 5 seconds. Then relax your buttocks.
• Do not hold your breath during the 5 second hold.
• Do not tilt your hips forward or contract abdominals.
Heel Slides
• Lie on your back in bed with legs extended.
• Keep your heel in contact with the bed as you slowly slide your heel up toward your buttock, while bending your knee up.
• Keeping your heel on the bed will ensure that you are not bending your hip more than 90 degrees.
• Your knee should stay midline and point up toward the ceiling or you may pull the knee up and away from your body.
• Using a slick surface, such as a cookie sheet beneath your heel helps to decrease the friction between you and the bed, making the movement easier.
Hip Abduction (Leg Side Slides)
• You may need to scoot toward the center of bed in order to have room to safely perform this exercise.
• Lie on your back with legs fully extended.
• Slide one leg out to the side as far as you can.
• Slide the leg back in to staring midline position.
• Do not cross your legs or the midline of your body.
• Keep your knee straight and your toes pointed up toward the ceiling during the entire movement.
• Using a slick surface, such as thick trash bag or a cookie sheet beneath your heel helps to decrease the friction between you and the bed, making the movement easier.
• Do not lift your leg or allow your knee to bend up during the movement. Your entire leg should remain in contact with the bed during the movement.
Short Arc Quads (Mini Kicks)
• Lie on your back in bed.
• Place a firm roll approximately 8-10 inches in diameter, such as a pillow, large coffee can or a unopened 2 liter bottle of soda with a towel wrapped around it, under your knee so that there is a slight bend in the knee.
• Make sure your leg is relaxed on the roll.
• Slowly lift your foot from the bed and straighten your bent knee.
• Only straighten your knee. Do not lift your entire leg off of the supporting surface.
• Hold for 5 seconds, then slowly lower the foot back down to the surface and relax.
• Like with all of the exercises, please be sure you are not holding your breath.
• Your opposite leg may be relaxed in a comfortable position of your choosing.
Remember to perform each exercise 10 repetitions two times a day.
Barnes-Jewish Hospital and Washington University Physicians are your partners in your journey to lead you back to a healthier lifestyle with your new joint. To schedule an appointment with a Washington University orthopedic physician, visit: www.barnesjewish.org/physician... - Наука та технологія
Thank you so much,my 79yr mom fell down a month ago, got discharge from hospital a couple weeks ago been using your video as therapy solo much improvement, still using a walker but getting stronger everyday.God bless you and thank you.
Unlike this vi😢ereo
The sheet pan is such a great idea. The friction is one of my biggest problems. Thanks!
I have autism, I apologize for any communication errors- My mom's clinic/physical therapy office keeps canceling her appointments due to issues with insurance. I hate insurance companies. Why deny her THIS right NOW? I could go on. My point is THANK YOU SO MUCH for this content that I feel I can trust, that you post here for free. It means a lot.
im only half way through this video and i just have to thank you all this is by far the best video/demo/pro
thanks
I had hip surgery five weeks ago and these video really helps me a lot
I’m going to have a hip replacement surgery next week. Actually I can not walk and I feel much pain in my entire body. I just want you to wish me a quick recovery so that I can follow all the instructions and precautions as stated in this instructive video .
Hello I had hip replacement 6 weeks know I recovered wonderful I can walk know no pain I wish you all the best no fear you will be okay take care my best wishes to you God bless 🙏❤
First Approach EA Worksite Wellness LLC thanks for your support.
Very helpful video.Good explanation.
Thanks for information
Thanks ile try these. 15monthe in and I'm having so much trouble with my hip.
Thank you soooooo much. Surgery 11/16/16
Suddenly it's very good because I realize what I exercised some lessons blurring me .I'll do right. Thanks so much.
This is good. I would suggest you include with this whether these are for posterior vs anterior hip replacements. The two have very different contraindications. Thanks!
Thank you Madam .
THANK YOU
best exercises easy and effective for seniors . Thank you madam
Thank yyou very much.
I am facing hip replacement. I have hip arthritis in both hip my left one is the worse. It's so hard to walk. I have been in pain over 1 year. Hip pain is no joke.
I had that aswell my right was worse due to covid i had to wait even longer finally had it done it was tough but after awhile and when all swelling was gone it made it easier the left hip i recently had done less then a week ago had a little scare thought i dislocated it but i only pinched a nerve that caused a sensation of throwing your back out but my left leg is more swollen then before so i gotta work on rhe rehab and with even more restrictions on range of motion it sucks
Thanks
I am 34 just had total hip replacement surgery on Dec 8th 2017. After surgery I have a foot drop any suggestions to help?
Very informative😢
Thanks mem
Can I use this video for teaching patient? ;)
Your voice is so soothing. I'm 20 days post-op and doing my exercises. 3 days ago I started getting pain in my buttocks. Do I rest or exercise?
Thanks Madam
Thank u ❤❤❤🌹🌹🌹🌹🙏🙏🙏🙏 so much from 🇮🇳 this is raghavendra Indian physiotherapist
Very good .foot drop exercise madam please describe.
How many years after hip replacement does the problem not occur?
After How Many Days Later Of Surgery We Can Start This Exercises ?
I will do job on half sallery...
Im her to see how Wendy will do it!!! GET WELL SOON WENDY
ORIF-RT Neck of Femur PFN (210x140) Done, which exercise for me want to do
Good 👍🏽
I had my left hip replaced in July. My recovery was going very well, until Sept, 7 weeks after my hip popped out of the socket. I am now almost 7 passed this again. My recovery this time is very slow. It's still very stiff bending. Such as going up and down stairs, doing a heel slide on the bed. Is this normal, well it takes longer this time getting full movement back into my leg? Or is there , or could there be something wrong?
❤ Love you mam ecctully I have done my hip replacement surgery . I do Explain your exer cies😊
I just had it done 5 days ago ..and when I tell y the pain!!!!!!,😭😭😭😭
I did mine a month ago and there's a lot of pain. I'll start doing these exercises.
Yea i had my left hip done 7 days ago
Good video but how many reps do
I do and how many times per day?
She says 10 reps per exercise, twice a day. I just had my right hip replaced a little under 3 weeks ago and I am doing these exercises and more for 10 reps each, twice a day. I try to do the "workouts" 4 hours or so apart each day..
I do regret getting on a scooter cuz it fractured my hip neck now im stuck in bed but this my 4 week and in 2 weeks im going to see my doctor probably for exercise or to take off my staples im too nervous T^T .also i can walk slowly in my crutches and im 34.also i cant bend my knee all the way
Would be nice to see on an actual older patient that is in pain and refuses to do it.
Very simple exrasise
I had my hip replaced in 2013 but had it cleaned due to an infection and now it feels exactly how it felt when it was replaced in 2013.....
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👍👍👍
I've just had a revision on my left hip its been day 5 now I can not raise my leg at all I still have some numbness top and bottom of foot . Leg seems 3" longer my foot turns more in to the right . Can only just lift my heel up a bit struggling to flex my toes in my leg is so swollen and hard to touch im still in hospital will I ever walk properly again. I'm so upset please any advice you can give me would be appreciated thanks rose
Rosie Hill hang in there. I’m on week 7 post and I’m just starting to feel better. My operated leg is longer. I’ve been told that it will correct itself in 3 to 6 months. It’s a long slow process. Best wishes to you!
Medam Hindi me batya kro
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This is so monstrous and dull beyond belief - best bit is using cooking pan and unopened Pop bottle.,