Perfect timing on the video, I'm 7 wks post surgery. Doing well, but I've been fearful of knowing exactly what movements are safe and beneficial. Thanks !
On exercises #1 & 2, I feel myself "pushing" off the nonsurgical leg instead of using the surgical leg to do the work. Am I compensating? Thank you for this channel.
Will these three exercises help me to strengthen my hips? I was just diagnosed with Osteoporosis and I was told to strengthen my hips. Please help me.❤️🎄❤️🎄❤️❤️❤️❤️❤️
Your videos are educational and informative. I am a runner and often find myself achy after getting back and sitting for a bit. Your techniques have really helped with some of the aches and pains!
Perfect timing on the video, I'm 7 wks post surgery. Doing well, but I've been fearful of knowing exactly what movements are safe and beneficial. Thanks !
It’s amazing how much you feel in the third exercise even though the stance looks easy and the movements are so minimal!
Balance can play a big role making all of your muscles work at once!
On exercises #1 & 2, I feel myself "pushing" off the nonsurgical leg instead of using the surgical leg to do the work. Am I compensating? Thank you for this channel.
Will these three exercises help me to strengthen my hips? I was just diagnosed with Osteoporosis and I was told to strengthen my hips. Please help me.❤️🎄❤️🎄❤️❤️❤️❤️❤️
Thank you!
You're welcome!
Your videos are educational and informative. I am a runner and often find myself achy after getting back and sitting for a bit. Your techniques have really helped with some of the aches and pains!
Quad goals
Yehhh❤
Yep!