Hip Replacement Rehab: 3 Must-Try Exercises for 6 Weeks+ Post-Op
Вставка
- Опубліковано 14 тра 2024
- After a total hip replacement, if you don't rebuild strength, you could still experience pain....
It is vital to rebuild your hip muscles without aggravating the joint as it's healing. This video is appropriate for most people following a total hip replacement once they are at least 6 weeks post-op. Please keep in mind, everyone's recovery will look different and it's important to understand you may need to modify accordingly.
Mini aerobic step stool: amzn.to/3vfBmDH
During rehab after a hip replacement, it's important to make sure your hip stays happy. Overdoing it can lead to more pain, more stiffness and delayed healing. Focusing on putting full weight through the surgical leg is goal number one to ensure walking is optimal. Then focusing on balance and strength can help to further unlock adventures.
Dr. Alyssa Kuhn, physical therapist and osteoarthritis specialist worked as a home health physical therapist seeing people after total knee and hip replacements prior to starting Keep the Adventure Alive. She has extensive experience in the acute recovery following a joint replacement.
Learn the three best movements to help supplement your hip replacement recovery so you can get back to the active life you love.
Other videos you may like:
How to make walking easier with hip arthritis: • 3 ways to make walking...
Eliminate hip pain when getting in the car: • Eliminate Hip Pain Whe...
Mobility routine for stiff hips: • Mobility for Stiff Art...
Follow us on social media:
Website: keeptheadventurealive.com
Facebook: / adventurealive
Private Facebook Group: / adventurealive
Instagram: / adventurealive
Pinterest: / _created
Subscribe to our UA-cam channel: / alyssaadventurealive
Podcast: osteoarthritis.buzzsprout.com
Disclaimer: This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Kuhn and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Move Well Age Well, LLC and Dr. Alyssa Kuhn, PT, DPT are not liable or responsible for any advice, course of treatment, diagnosis or any conclusions drawn, services or product you obtain through this post, video or site. Complete all exercises at your own risk.
Perfect timing on the video, I'm 7 wks post surgery. Doing well, but I've been fearful of knowing exactly what movements are safe and beneficial. Thanks !
It’s amazing how much you feel in the third exercise even though the stance looks easy and the movements are so minimal!
Balance can play a big role making all of your muscles work at once!
Thank you!
You're welcome!
Your videos are educational and informative. I am a runner and often find myself achy after getting back and sitting for a bit. Your techniques have really helped with some of the aches and pains!
Quad goals
On exercises #1 & 2, I feel myself "pushing" off the nonsurgical leg instead of using the surgical leg to do the work. Am I compensating? Thank you for this channel.
Will these three exercises help me to strengthen my hips? I was just diagnosed with Osteoporosis and I was told to strengthen my hips. Please help me.❤️🎄❤️🎄❤️❤️❤️❤️❤️