Thank you so much! I feel so much better after just one session. For a few weeks I couldn't even bend to pick anything from the floor and right after those excercises it's no longer a problem.
thank you doctor, i strained my back 30 mins ago and couldnt lift my right leg up, cant even sit down and stand up just now. this alleviated my pain instantly. Amen.
You are a miracle worker man. I thought i had a severe problem but, i tried the entire sequence of exercises one time and it fixed my problem instantly. Thank you very much.
Thank you Josh Whitney and your patient. I am flat on the floor in pain. I wish I could extend my leg upright like her and stretch out my excruciating tight ham strings. Lack of Practice & a fat tummy are my moveable obstacles! Will keep you posted, as I try these over the next fortnight
Day 2, I am up & moving after two sessions of the recommended repititions, albeit gingerly. Not on any pain meds, but muscle in middle of hip plate still painful.
Day 3 maybe overdoing it? Problem little circle of muscle in mid left hip very sore, painful & tight. Back on 400mg ibuprofen. Still managing to walk gingerly, can’t do bridge. Sitting, lying or walking is uncomfortable 🥴
Same man I’m 21 and I don’t know what happened with my back but it takes me 25 mins to get up and walking it so much pain in my lower back I don’t know what I have done
I'm going in for PT this coming week and little did I know that I've been doing all these exercises before I've been going to PT nice thank you for the video
Such conflicting information. For every video from a doctor or therapist that says this is what you do there’s another video from a Doctor or therapist saying no that’s wrong do it this way.
If I could like this video a million times I would. Just followed the exercises and got instant relief. Thank you!!!!!!
Thank you for sharing, and thank you for trusting us with your care!
Over stretched at worked today and then started having lower back pain …now I’m here doing my UA-cam physio session for pain relief exercises 😊
This is amazing. I didn't see a comprehensive video like this before. Quick and straight to the point. Thank you
Clear, precise, nothing unncessary. Excellent presentation. Thank you.
Excellent…one of the best I’ve seen on UA-cam. Thank you
Thank you so much! I feel so much better after just one session. For a few weeks I couldn't even bend to pick anything from the floor and right after those excercises it's no longer a problem.
thank you doctor, i strained my back 30 mins ago and couldnt lift my right leg up, cant even sit down and stand up just now. this alleviated my pain instantly. Amen.
Thank you for sharing, and thank you for trusting us with your care!
Thankyou for nice follow through. It does seem to alleviate pain coming in tight butt and lower back.
Clear and simple, thumb up!
Today I went to physio therapist she told me same exercises brilliant
You are a miracle worker man. I thought i had a severe problem but, i tried the entire sequence of exercises one time and it fixed my problem instantly. Thank you very much.
Thank you so much i feel good no more pains.
Thank you, very good complex.
thank you sir. ❤
Thank you Josh Whitney and your patient. I am flat on the floor in pain. I wish I could extend my leg upright like her and stretch out my excruciating tight ham strings. Lack of Practice & a fat tummy are my moveable obstacles! Will keep you posted, as I try these over the next fortnight
Day 2, I am up & moving after two sessions of the recommended repititions, albeit gingerly. Not on any pain meds, but muscle in middle of hip plate still painful.
Day 3 maybe overdoing it? Problem little circle of muscle in mid left hip very sore, painful & tight. Back on 400mg ibuprofen. Still managing to walk gingerly, can’t do bridge. Sitting, lying or walking is uncomfortable 🥴
This was sooooo good. My lower back says thank you for the relief. 😭♥️
Thank you so much , I feel so relieved
Thank you for sharing, and thank you for trusting us with your care!
Thank you sir, thanks a lot from india .
Thank you!
Lady on bench looks extremely happy to perform this exercises, good for her
If ur watching this video do it! It makes a big difference! I did it one time and I feel a lot better already
Very helpful
Good explanation
good video, keep it 👍
I wish I was 20 years old again 😢
I am and i am here too.
@@saqibbillah4869 same here 🙃
Im 16 😦
Same man I’m 21 and I don’t know what happened with my back but it takes me 25 mins to get up and walking it so much pain in my lower back I don’t know what I have done
Trust me .. i am in my 20's and I am suffering from lower back pain, hip pain, knee pain and ankle.
I need lower back exercises I can perform with hip replacement
I'm going in for PT this coming week and little did I know that I've been doing all these exercises before I've been going to PT nice thank you for the video
Thank you my problem gone ❤
Such conflicting information. For every video from a doctor or therapist that says this is what you do there’s another video from a Doctor or therapist saying no that’s wrong do it this way.
But what about a sore back? Mine has nothing to do with my spine?
I just don’t know where this back pain came from 😭
I'm only 15 and I have excruciating back pain
Drivers seat in my new car started my lower back problems. Tis why I'm here.
Roll your hips?
Kinda sad im 14 and I already have to be doing these cause im unable to walk for 2 minutes straight
man i cant imagine your pain im 21 and still feel like dying...
Does it work in disc herniation too
Suffering from Same prblm and PT making me doing same exercise
My back pain so bad
The music is so annoying
Thank you for your comment. Prisma Health is always looking for ways to improve the resources made available on UA-cam. We appreciate your feedback!