Hip mobility workout 🦛 Awaken the hips flow by WELL WITH HELS

Awaken the hips with this 15min hip mobility warmup and flow. Using mobility exercises for the hips, dynamic and static stretches, as well as mindful movement inspired by yoga, this workout will have your hips feeling awake, open and mobile! Subscribe for more mini mindful mobility workouts!
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🔴WELL WITH HELS - Helen Maria Faliveno, recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself.
15min hip mobility routine 🦛 Awaken the hips flow by WELL WITH HELS
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[@mykim729]

This 15 hip mobility flow was just what I needed when I woke up this AM sleepy and lethargic. I can sense the energy shift. Thank you, Helen. I’d love more 15-20 min flows - perfect way to kick start your day.

[@WellWithHels]

🙌 SO good to hear that lovely! And NOTED! Added to the list 🙏 Have a beautiful day x x x

[@JianjiaGettinger-up2vm]

Lovely morning hip opening! I missed my daily dose of Helen yesterday. It’s good to be back 😌🦛

[@WellWithHels]

Yay!! Welcome back! Have a wonderful week! x x x

[@JianjiaGettinger-up2vm]

Thank you! My hippos are awake now! 🦛 🥳

[@WellWithHels]

🥳🥳🥳 Thanks for picking this one lovely! x

[@lauraynebarber7280]

Thank you Helen, enjoyed this routine 🙂

[@WellWithHels]

Thank YOU for choosing to practise with me Laurayne! Have a lovely weekend! x

[@adrianp891]

Thank you so much for sharing. Loved this.

[@WellWithHels]

My pleasure Adrian!! So, so good to hear you enjoyed it! Have a great weekend! x

[@kellypantaleoni5166]

This was spicy Helen and I liked it❤️‍🔥❤️‍🔥❤️‍🔥 Definitely feeling awake and mobile now! Thank you❤

[@WellWithHels]

Glad you liked it Kelly!! Have a beautiful day! 🤩☀️❤️🙏

[@peterf5066]

Thank you Helen. I’ve been looking for daily routine to wake up m thighs when I get up and this is ideal

[@WellWithHels]

SO good to hear this one is good for you Peter!! 🙏 Hope you're having a wonderful weekend! x x x

[@fuerzaazul5866]

💙