Yep did this incorrectly with high weight and injured my lower back. It will take like 2-3 months of not working out and doing all sorts of things, so guys make sure to do it properly with appropriate weight
@@tijmen131it’s not bad at all. People just need to work on mobility and flexibility. I learned the hard way and now I can squat and leg press with no pain and still incorporate knee flexion while doing the exercises.
Noel, I honestly don't know where I would be without you. Your videos always gave me a smile during difficult times and keep motivating me. Thank you so much for everything you have done 💪
I once saw a guy snap his leg on this machine- he was too irresponsible, did ego lift and was loud and also locked his legs. I was one of the two dudes in the whole gym who ran to his rescue and we saved his other leg but his left one just snapped clean opposite ways, like a bicep curl lol. He cried so much and almost passed out His knee was bleeding and we could see laceration I have never touched this machine since that day I know it may sound silly to many but when you have seen this happen in front of you, it can affect you
Thanks so much for the awesome tour of all your plants Crystal it looks like that groundhog was right this year and we may be able to put some of our plants back outside soon🌱🌱💪💪😀😀👍👍
This advice actually really helps me because I’ve been doing leg presses wrong this entire time and have been curling my butt 😐 Like legitimately this is probably going to save me a back injury, thank you.
Noel I just want to say thank you for getting me into working out Ive been going for a few months and it is brilliant I really hope you keep posting you are genuinely changing peoples lives
Thanks Noel for all the videos. Your videos helped me a lot to start going to the gym. And the fact that I don't feel like a complete loser there. I have been going to the gym for over a month now and it was the best decision of my life in a long time. I feel much better mentally and physically. I've lost more than 4kg and I'm starting to notice changes in my body and that motivates me even more. Thank you so much
Holy shit. Thank you. I was just about to do these for the first time in the next day or two after lifting for a year now and slipping a disc in my lower back before, this is just what I was looking for because I was wondering about the possibility of injury
Guys, listen to him. I did lift up my hips once too far, during the leg press, instead of sitting still and not ego lifting. And through that I tore the cartilage that was attachted around my intervertrebral disc. The pain was tremendous and I had problems with my lower back over six months. Since than I never actually ego lifted. I learned my lesson the hard way.
I actually did your coaching for like 4 months. I injured my back on leg press, sent a form video in and that was the exact advice I was given. Wish this short was out prior to to injury lol
Need more tips about every exercise along with your life tips . I was suicidal few weeks ago started thinking that death was better than this life then I remembered about your channel and started working out seriously after 1 week I feel different thank you Noel ❤
I miss being able to workout. Ever since I got injured I feel broken, like I’m less than nothing. I see Noel and other fitness UA-camrs and wonder if it’s even worth it anymore.
Bros legs have been through more leg days than days i have lived through 💀
@@MelonMemiesmelon
@@MelonMemiesYOURE HERE TOO?!
so true
Nah its steroids
Fr they’re as big as my head 😭
Daddy Noel's got your back.
Tell him to give it back -_-
I'm tired of this happening
and he's got your legs too loll
@@johngoldfield6602No, I can assure you, those are NOT my legs. My legs could easily fit inside those legs twice over
Yap he does. He's gay
From the back 😩 you mean
OMG!!! We finally got to see how majestic daddy's legs are
Daddy helping us as always
Eu só não aceita namorar
Lemon@@MelonMemies
Not a cannibal but those hams... 😋
@@DalvaSantos-fq4el huh?
"Daddy's legs???" 😭😭
Noel teaching us how to do leg day since we always skip it
Who u mean by "We"?
@@reaver_7 you
@@qsanchez95 bro idek who you are, but why are u so hurt over my comment bruh🤣
@@reaver_7 ur the one crying so hard that some random used generalizations that you had to comment. Really can't take the heat huh
@@qsanchez95 Btw this dumbass comment 100% confirms that u skip leg day and now ur just going after someone who doesnt 💀
I needed this a year ago. So true, don’t bend your lower back
Yep did this incorrectly with high weight and injured my lower back. It will take like 2-3 months of not working out and doing all sorts of things, so guys make sure to do it properly with appropriate weight
That is one of the reasons leg presses are kinda bad. Hacksquat, V squat or normal backsquat are so much better.
Also had the lower back injury, it's no joke
@@tijmen131it’s not bad at all. People just need to work on mobility and flexibility. I learned the hard way and now I can squat and leg press with no pain and still incorporate knee flexion while doing the exercises.
I'm still suffering from low back pain after doing this several years ago. Wish I had known
His legs🦵 = Tree trunk 💀
?😭
I thought the same thijg
Noel, I honestly don't know where I would be without you. Your videos always gave me a smile during difficult times and keep motivating me. Thank you so much for everything you have done 💪
🤡🤓
@@Inventor1488 ?
I did this for many years and it's not what caused my back injury, it's what helped cause it. Use good form and it will prevent injury
Dont ego lift and learn a lot
Noel your calves are so crazy bro
Thank you bro🙏🏼🙏🏼
@@NoelDeyzelMarkus Rühl would say chicken legs.😅 He likes to do some cardio training for his legs.
And getting big calves is one of the toughest places to grow. Well done, Noel.
His calves?
@Philipp007 bro, youre comparing apples to oranges. Dont compare, theyre both great in their own ways.
You are a legend thank you for the advise 🙏 😊
Thank you bro! Always happy to help😇
Love you big guy!!!
thanks!
Love you too bro! Not a problem!
Damn, I just found out that I did the same thing instinctively
Bro took all of our missed leg days for himself💀
As someone who toook a week to recover from their first leg day, this is super helpful.
I find if I don’t hit at least one leg day a week, it makes recovery so much harder. It is crazy how sore legs can be.
One time I decided to do the hip abduction machine. Seemed easy enough. The next day my legs were sore in places I had never been sore before.
@@TimothyE-ye1kxsame, felt pain in the sides of my ass for days
One thing i really respect about Noel is that he only records in empty gyms, I tip my hat to you Noel.
Bro doesn’t have to cary the logs, he is the log.
Thank you very much Noel, very helpful without the 10 minute long intro like other UA-camrs 👍💯
This comment cracks me up. 😂. I recently started live streaming my workouts and was annoyed by how much workout time my intro was eating up.
Actually explains my lower back pain! Thanks papa Noel
Daddy's legs are literal sculpture
Noel looking fire with his new leaner look
I once saw a guy snap his leg on this machine- he was too irresponsible, did ego lift and was loud and also locked his legs.
I was one of the two dudes in the whole gym who ran to his rescue and we saved his other leg but his left one just snapped clean opposite ways, like a bicep curl lol.
He cried so much and almost passed out
His knee was bleeding and we could see laceration
I have never touched this machine since that day
I know it may sound silly to many but when you have seen this happen in front of you, it can affect you
No need for a leg-press machine, when a bodyweight-squat produces the exact same stimulus.
@@aliendroneservices6621
Exactly
Always remember to be careful
holy shit, I am glad I have always worked out in gyms where no-one really ego lifts or does a lot of weight
@@aliendroneservices6621 biggest bs I've read today
No Noel, I don’t want you to save my back, I want you to BREAK it.
Thanks so much for the awesome tour of all your plants Crystal it looks like that groundhog was right this year and we may be able to put some of our plants back outside soon🌱🌱💪💪😀😀👍👍
Also i think this is common knolege (i cant spell english isnt my first language) but dont straighten your legs all the way
its knowledge ❤ I remember it like know and ledge
@@thomasawdffaw123 thats actually pretty useful (like the know and ledge thing) thanks
Thank you very much Noel! 💪😎👍
After watching this for a while, I realized that there was a whole upper body in the video
Was it comparable to doing the magic eye images from 90s. Once you went crosseyed enough you could see the Enterprise?
You killed me 💀
Daddy Noelle dressed like a gymgirl
This advice actually really helps me because I’ve been doing leg presses wrong this entire time and have been curling my butt 😐 Like legitimately this is probably going to save me a back injury, thank you.
Noel's a show-off!!
Incredible quad & calf development!!
YUM!! 👍👌❤🤪🌟
Bros quads are so big that they make the calves look small💪
Noel I just want to say thank you for getting me into working out Ive been going for a few months and it is brilliant I really hope you keep posting you are genuinely changing peoples lives
I had avoided that exercise because I really injured my back doing it. This is really great information.
Daddy Noel’s shorts making him look like a real daddy
Very informative. Thank you for teaching proper form.
Them calves got me catchin mood swangs
Thanks for the tip Noel.
Noel's been gaining a lot nowadays....
Your cuts were gr8 back then bro ❤❤
This would have saved me pain in the last week. Thanks!
Daddy Noel looking good here🥵
I am glad you shared this. I always been weary of machines. I always think of comedian Brian Regan’s old bit on the gym.
And there comes some NPC s who says that's not full range of motion
Leg press is very dangerous, i would always recommended traditional squat. It's far superior on every metric
Still star struck that I've seen you in person.
it’s hard to remember that this guy used to be human
Thanks man I was doing this yesterday and felt something was wrong.
This was it.😅
Thanks Noel for all the videos. Your videos helped me a lot to start going to the gym. And the fact that I don't feel like a complete loser there. I have been going to the gym for over a month now and it was the best decision of my life in a long time. I feel much better mentally and physically. I've lost more than 4kg and I'm starting to notice changes in my body and that motivates me even more. Thank you so much
That's really great advice.... been hurt doing it the wrong way
Thank you sir 💪🏾💪🏾👏🏾👏🏾
Holy shit. Thank you. I was just about to do these for the first time in the next day or two after lifting for a year now and slipping a disc in my lower back before, this is just what I was looking for because I was wondering about the possibility of injury
As a person who does deadlifts I see this as an absolute win
TY for this.. I have been doing this and yes the pain on the lower back is real.
I would love to meet you. You always have such inspirational words
I had no idea, thanks Noel!
Yoo I was wondering why my lower back was hurting after those exercise!!! You just might have prevented a future injury Noel, thanks!!
Bro ur calf's are insane
thank you i’ve been doing leg press and it kills my back now i know why
I legit got an injury from this and now I'm out of the gym for this whole week. would of liked to of seen this sooner 😭
As someone with herniated discs, LISTEN TO THIS MAN
I really like this teaching video it's clear and straightforward I just started fitness I hope to see more of them
Thanks this was very useful
If I only knew it 3 days ago, I’m with pain in my lower back due to this. Makes sense now. Thanks!
It’s funny how u do more comedy, or motivational videos than actual tips in the gym
Man’s entire leg is bigger than my torso 😂
Gym+ cook+ motivator+ content creator all in one bro you are awesome
THANK YOU.🙏🏿🙏🏿🙏🏿🙏🏿🙏🏿🙏🏿🙏🏿🙏🏿🙏🏿🙏🏿
my man’s thighs are the size of my head, damn.
Continue doing the good work ...never knew until today
I’m so glad you made this video. I needed something to finish with😳
Thanks for being the ones that show people how to properly work out instead gaslighting them for not knowing.
Nice build. I liked and subscribed
I used to do leg press like that and fucked up my back. 😔 But it’s good Noel’s telling everyone before they hurt themselves
Thank you very very much.
Good advise
Thanks for that info 👌🏾🏋🏾♀️
Thank you zaddy 😅. Will make sure I follow next time
No meme. Just genuinely good advice
He sounds like he just got done with an insane workout. Props to you, king!
Thank you bro ❤👍🏻
Guys, listen to him. I did lift up my hips once too far, during the leg press, instead of sitting still and not ego lifting. And through that I tore the cartilage that was attachted around my intervertrebral disc. The pain was tremendous and I had problems with my lower back over six months. Since than I never actually ego lifted. I learned my lesson the hard way.
Thanks, I was just wondering why my back hurted so much after leg press
Back pain sucks. Hopefully this helps.
💯 🙏🏼
You see some at the gym do that, then you don’t see them for weeks to months with those injuries
Reminds me of Jo Linder style of videos ❤️❤️
Daddy Noel doing the work of legends.. such a good friend ❤
Your calves look like a piano
Thnx father. Will keep tht in mind 👍🏻
Thank you ❤
I actually did your coaching for like 4 months. I injured my back on leg press, sent a form video in and that was the exact advice I was given. Wish this short was out prior to to injury lol
Need more tips about every exercise along with your life tips . I was suicidal few weeks ago started thinking that death was better than this life then I remembered about your channel and started working out seriously after 1 week I feel different thank you Noel ❤
Thanks noel you saved a bunch of people😂
Daddy's haircut got him looking younger 🤩
Very helpful i just started doing that specific exercise
Thanks zaddy
Thanks for the tip bro!
Of course bro🫶🏼
@@NoelDeyzel 🙌🏼
wow, thanks, had alot of back pain, hope this will help :D
Thanks Noel
Thanks brother
I love you Noel your a great inspiration too me :)
Been stuck on the leg press for 9 days now. How the hell do I get out of here without raising my butt?
Daddy Noel, please help.
Daddy I'm stuck...
do another rep
Thank you Dad, I'm doing leg day today ❤
Thank you sir
I miss being able to workout. Ever since I got injured I feel broken, like I’m less than nothing. I see Noel and other fitness UA-camrs and wonder if it’s even worth it anymore.
Damn those knee calves