These 6 Vegetables are DESTROYING Your Kidneys Health!

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  • Опубліковано 24 гру 2024

КОМЕНТАРІ • 342

  • @kusumitabanerjee2867
    @kusumitabanerjee2867 5 місяців тому +16

    What has been told in the video is completely true... Because i am a kidney transplant patient..
    I have following all these.... And and i am in total renal diet... Skip pomegranate, grapes, raisins too.

    • @tenhealth
      @tenhealth  5 місяців тому +2

      Glad it has been helpful. Thanks. Do check out the other videos on the channel as well.

    • @virgiliopelayo2063
      @virgiliopelayo2063 4 місяці тому +2

    • @gladmorischannel2634
      @gladmorischannel2634 2 місяці тому

      Especially the grape called shaddock. Too much of it is deadly. It will make you bleed for months without stopping if you are a female but for men I don't know.

    • @aldirenaldi3363
      @aldirenaldi3363 2 місяці тому

      Wait many video show grapes good for kidney.

    • @HealthierFlow
      @HealthierFlow 24 дні тому

      Thank you for sharing your personal experience! It's great to hear that these tips align with your renal diet as a kidney transplant patient. Your note about skipping pomegranate, grapes, and raisins adds valuable insight for others in a similar situation. Wishing you continued health and success on your journey!

  • @BryceHartman-jo7ic
    @BryceHartman-jo7ic Місяць тому +2

    My brother Jacob who’s is 26 years old recently was on dialysis with stage 4 kidney failure, 8-10 hour treatments and back and forth from the doctors. He showed no signs or symptoms until the later stages, I fortunately was able to donate my kidney to him so he’s able to continue his day to day life. I see in the comments it’s not that simple to get a match or a donor and my heart goes out to those who continue to wait and I encourage those people to ask friends and family to do testing, it’s very extensive but it’s worth saving a loved one’s life.

    • @tenhealth
      @tenhealth  Місяць тому

      That's such a huge thing you did. We need to make kidney health a priority.

  • @fredbrinkley6407
    @fredbrinkley6407 9 місяців тому +61

    i drink beet and lemon every morning and my kidneys and liver is great

    • @tenhealth
      @tenhealth  9 місяців тому +2

      Thanks for sharing

    • @jackrosario9990
      @jackrosario9990 9 місяців тому +2

      ​@@tenhealthdo you have kidney disease?

    • @tenhealth
      @tenhealth  9 місяців тому

      @jackrosario9990 nope

    • @debe-ol6cg
      @debe-ol6cg 9 місяців тому +2

      Best to have cooked beetroot not raw

    • @MannyQuacioua
      @MannyQuacioua 7 місяців тому +2

      I drink beet juice almost everyday. I feel INCREDIBLE!
      Yet people eat McDonalds everyday

  • @Humanity0101
    @Humanity0101 9 місяців тому +33

    Moderation and a varied diet are key.

  • @lnuancemproast
    @lnuancemproast 6 днів тому

    Thanks for breaking it down so clearly.

  • @harmonysakshtk
    @harmonysakshtk 6 днів тому

    I took a shot in the dark and tried this, the pain went away. Very grateful I found this. I can co-sign that it works.

    • @tenhealth
      @tenhealth  5 днів тому

      Thank you for the vote of confidence

  • @jenniferngure1136
    @jenniferngure1136 9 місяців тому +57

    Some of this information is misleading. Spinach & beets actually damage your kidneys due to high oxylate levels. Eating them raw is what is dangerous for kidney health, yt your video shows raw consumption of spinach & beets.
    To get rid of the oxalates, beets should be boiled until soft - check with a knife like we do with potatoes. Spinach on the other hand,just require a bit of cooking, and they are oxalate free.
    Our bodies need potassium & sodium, but of course everything in moderation.
    Drinking plenty of water is also very good for your kidneys. It helps flush out excess minerals.

    • @tenhealth
      @tenhealth  9 місяців тому +6

      Thank you clarification. But I agree that moderation is key.

    • @thepassportlife
      @thepassportlife 9 місяців тому +2

      I agree with you.

    • @Luckyluck558
      @Luckyluck558 9 місяців тому +1

      Too much water is not good for the kidneys..

    • @tenhealth
      @tenhealth  9 місяців тому +1

      @meritaschmitt2090 moderation is key

    • @kittycat6195
      @kittycat6195 9 місяців тому +1

      I do not believe you are correct. Boiling may lower oxalates, but it does NOT get rid of them. It doesn’t even lower the amount significantly! Spinach is loaded and always will be. Beets, too. Raw or cooked, high oxalate veggies are something to put to the side.

  • @RT-wq8bd
    @RT-wq8bd 9 місяців тому +123

    Really bad information here. Misleading is an understatement. Eat all the home grown vegetables you desire and avoid processed food from grocery stores.

    • @tenhealth
      @tenhealth  9 місяців тому +10

      Why do you think that the information is bad? We are just highlighting. Also moderation is key.

    • @alexitselentis7904
      @alexitselentis7904 9 місяців тому

      OXALATES is a subject you should read up on, solely from plants, oxalates wreck havoc, causing kidney stones, Vitamin D3 deficiency, B Vitamins deficiency, leads to lung infections, arthritis, blocks nutrient absorption, expericed it all, spinach etc

    • @wendyrobert9253
      @wendyrobert9253 9 місяців тому +6

      What they said is absolutely true. These foods are high in oxalates which forms kidney stones. No matter if they’re cooked or not I do not eat them.

    • @tenhealth
      @tenhealth  9 місяців тому +4

      @wendyrobert9253 but remember moderation is key

    • @thetruth2230
      @thetruth2230 9 місяців тому +7

      @@tenhealththe information is bad because it’s not the potassium that is damaging to kidneys. It’s the oxalates like others have stated.

  • @YourWellnessJournal
    @YourWellnessJournal 2 місяці тому +4

    Certain vegetables, when consumed in excess, may contribute to kidney problems, particularly in individuals with existing kidney conditions. Vegetables high in oxalates, such as spinach, beets, and rhubarb, can increase the risk of kidney stone formation by promoting calcium oxalate stones. Additionally, vegetables high in potassium, like potatoes, tomatoes, and avocados, may be harmful for people with chronic kidney disease, as impaired kidneys may struggle to regulate potassium levels, leading to hyperkalemia. Cruciferous vegetables like broccoli and cauliflower, although nutritious, may need to be moderated for those on a low-potassium diet to protect kidney health.

    • @tenhealth
      @tenhealth  2 місяці тому +1

      Moderation is key

  • @sonnyalcaras777
    @sonnyalcaras777 9 місяців тому +3

    I can't believe this ...
    I eat raw tomatoes everyday because it's in my salad
    I eat 1 cup of swiss chard twice a week I don't feel sick eating these two
    I don't each spinach anymore, my head ache every time I eat raw spinach

    • @tenhealth
      @tenhealth  9 місяців тому +1

      Make sure you eat in moderation

  • @eddieharrison3801
    @eddieharrison3801 9 місяців тому +12

    My dr has never said anything about this foods and i have been in stage 2 for a few years now.

    • @tenhealth
      @tenhealth  9 місяців тому +1

      Well you should keep an eye out .

    • @eddieharrison3801
      @eddieharrison3801 9 місяців тому

      @@tenhealth thanks. I will

    • @ofeliahawkins9272
      @ofeliahawkins9272 9 місяців тому

      Mostly doctors nowadays don’t tell you about food they just pump you with medication that after decades that destroys your organs like kidney I was a victim.

  • @mikkikas6821
    @mikkikas6821 9 місяців тому +21

    Ok, now lets get into the problems of foods high in PHOSPHORUS!!😊

    • @tenhealth
      @tenhealth  9 місяців тому +2

      Noted 👍😊

  • @SolaRowe
    @SolaRowe 6 місяців тому +10

    😊we have to eat small portion, tòo much of everything is bad

  • @salamyussif5987
    @salamyussif5987 9 місяців тому +4

    I always use beetroot and ginger if am having fever . The last sex mouths am not taking any medication or going to hospital when I start drinking beetroot
    And ginger and also spinach ,lemon and ginger it helps me all to work in gym

    • @tenhealth
      @tenhealth  9 місяців тому

      Excellent. Thanks for sharing

    • @uhienejuliet4159
      @uhienejuliet4159 6 місяців тому +1

      @salamyussif5987 how do I prepare it

    • @Stella-t1n
      @Stella-t1n Місяць тому

      Did you mean the last six months? Or did you really mean, " sex mouths"?

    • @teresitabuhoy2530
      @teresitabuhoy2530 Місяць тому

      Six months not sex mouths

    • @rayeish7778
      @rayeish7778 Місяць тому

      @@Stella-t1nseriously lol

  • @rockersstone619
    @rockersstone619 9 місяців тому +24

    I don’t know what to eat already.

    • @tenhealth
      @tenhealth  9 місяців тому

      Whatever u eat. Eat in moderation.

    • @dondwane2270
      @dondwane2270 9 місяців тому +2

      YES THAT'S THE WAY I FEEL, AFTER ALL THESE YEARS OF HEARING THESE FOODS WERE GOOD FOR YOU AND NOW YOU HEAR THEY ARE NOT SO GOOD FOR YOU.

    • @tenhealth
      @tenhealth  9 місяців тому

      @dondwane2270 moderation is key

    • @marthaakello8362
      @marthaakello8362 9 місяців тому +1

      Honestly, seems all fds are bad somehow

    • @tenhealth
      @tenhealth  9 місяців тому +1

      @marthaakello8362 indeed.

  • @lanahaddadin6502
    @lanahaddadin6502 2 місяці тому +1

    Thank you for sharing ❤❤

  • @webxjbobartdgr
    @webxjbobartdgr 7 місяців тому +3

    Thank You Very Much for This Information! I’m Going to Share It in My Groups!

    • @tenhealth
      @tenhealth  7 місяців тому

      Glad you found it helpful. Do check out our other videos on our channel. ☺️☺️

  • @seitqpvjtruck
    @seitqpvjtruck Місяць тому +1

    thank you

  • @HealthyKidney-y2j
    @HealthyKidney-y2j 27 днів тому

    I always thought these veggies were healthy. Definitely need to pay more attention to how they affect my kidney

    • @tenhealth
      @tenhealth  27 днів тому

      Indeed. We should be aware of what we are eating and the damage they are doing

    • @HealthyKidney-y2j
      @HealthyKidney-y2j 26 днів тому

      @@tenhealth Absolutely! Being mindful of what we consume is so important, especially when it comes to long-term health. Small changes in our diet can make a huge difference

  • @Gracy7328
    @Gracy7328 7 місяців тому +2

    I read in one article juice of raw beetroot coriander honey lemon all ground togther and strained is good to lower creatinine. Please suggest🤔

    • @tenhealth
      @tenhealth  7 місяців тому +1

      You've read correct but it doesn't have the same effect for every person. So make sure you note down symptoms. But do give it a try.

    • @Gracy7328
      @Gracy7328 6 місяців тому +1

      👍Thanks

  • @CarolynEichlet
    @CarolynEichlet 9 місяців тому +7

    ❤Why Does Some People Say Beets Are Good For You If You Have Kidney Disease And You Are Saying They Are Not

    • @tenhealth
      @tenhealth  9 місяців тому +2

      Anything in excess is bad. Moderation is always key.

    • @thetruth2230
      @thetruth2230 9 місяців тому +1

      Beets supposedly help lower blood pressure because of the nitric oxide content but they’ve never helped my blood pressure at all. I’ve never heard they’re good for kidneys. They are high in oxalates so they’re most likely not good for the kidneys.

    • @tenhealth
      @tenhealth  9 місяців тому

      @thetruth2230 thanks for sharing

    • @debe-ol6cg
      @debe-ol6cg 9 місяців тому +1

      ​@@thetruth2230better to be cooked not raw

    • @tenhealth
      @tenhealth  9 місяців тому +1

      @debe-ol6cg true

  • @anandaraomutyala3114
    @anandaraomutyala3114 9 місяців тому +6

    Unfortunately the suggestions are not corroborated by scientific findings.

    • @tenhealth
      @tenhealth  9 місяців тому

      Can you please elaborate

  • @goldenhealthwithandrew2210
    @goldenhealthwithandrew2210 Місяць тому +1

    This video discusses six vegetables that could negatively impact kidney health due to their high potassium content. Potatoes, tomatoes, spinach, beets, winter squash, and Swiss chard are all rich in potassium, which is essential but can become harmful when kidneys are compromised. The video emphasizes the importance of managing potassium intake through cooking methods like boiling and being mindful of portion sizes. It encourages moderation and a balanced diet for individuals with kidney concerns to ensure overall well-being while managing potassium levels.

    • @tenhealth
      @tenhealth  Місяць тому

      Thank for the summary of the video. I really hope it's beneficial for everyone that watches it. This channel is built to provide help and guidance in an organic way.

  • @jctre139
    @jctre139 9 місяців тому +12

    spinach, tomatoes, and potatos are really my favorites...but it can damaged my kidneys of taking it much... so sad

    • @tenhealth
      @tenhealth  9 місяців тому +4

      Remember, moderation is key

    • @lesleyweber4585
      @lesleyweber4585 9 місяців тому +3

      Soak your potatoes, then boil them,this takes out potassium,only leaves a small amount,soak leavey veggies as well,all in moderation.

    • @tenhealth
      @tenhealth  9 місяців тому +2

      Thank you for sharing that tip

    • @user-fg8dq6tf2d
      @user-fg8dq6tf2d 9 місяців тому +2

      ❤❤❤I love the the video.
      So.
      What left to eat😢.

    • @tenhealth
      @tenhealth  9 місяців тому

      @user-fg8dq6tf2d have everything but In moderation

  • @jayson1geek479
    @jayson1geek479 9 місяців тому +11

    Beets are great and sweet potatoes are also

    • @tenhealth
      @tenhealth  9 місяців тому +3

      Totally agree. But remember, moderation is key.

    • @jayson1geek479
      @jayson1geek479 9 місяців тому +1

      @tenhealth yes, but they are healthy for you

  • @suzanneholzman9548
    @suzanneholzman9548 2 місяці тому

    Thanks for this

    • @tenhealth
      @tenhealth  2 місяці тому

      You're welcome. Glad you found it helpful

  • @marialenoir7841
    @marialenoir7841 9 місяців тому +9

    Amen

  • @shibuct8601
    @shibuct8601 Місяць тому +1

    First of all know all vegetables
    are good for health, but the
    pesticides used in them are
    harmful.So a humble request
    to those who prepared this
    video is to add how pesticides
    effects the health.

    • @tenhealth
      @tenhealth  Місяць тому

      Noted. Thanks for sharing your insights

  • @xavierantoni6337
    @xavierantoni6337 8 місяців тому +2

    For normal body these things are good for health. But persons seriously affected kidney problems we have to avoid these things.Tomoto is God's gift. Cheap and best.

    • @tenhealth
      @tenhealth  8 місяців тому

      Remember moderation is key

  • @LisaMitchell-f8e
    @LisaMitchell-f8e 9 місяців тому +3

    Asparagus, fresh beans and peas, mushrooms and sausage are my personal kidney killers.

    • @tenhealth
      @tenhealth  9 місяців тому +1

      Thanks for sharing

    • @kittycat6195
      @kittycat6195 9 місяців тому +1

      Asparagus is good for the kidney and peas are low in oxalate, along with mushrooms. Sausage may be a little high if you use black pepper, but white pepper is fine.

    • @tenhealth
      @tenhealth  9 місяців тому

      Thank you for sharing

    • @LisaMitchell-f8e
      @LisaMitchell-f8e 9 місяців тому

      @@kittycat6195 don't let people with gout think these are OK, they're not. Took me a few years of unbearable pain to learn what raises my purine levels.

    • @simico510
      @simico510 9 місяців тому

      ? what you mean exactly@@LisaMitchell-f8e

  • @tybozo
    @tybozo 9 місяців тому +3

    just googling, "People with moderate to severe chronic kidney disease, should eat less than 3000 mg of potassium per day"
    one medium raw tomato containing 292 mg and a medium potato contains 620 mg. those are the two that i often eat, you'd have to eat 10 tomatoes, 5 potatoes or a combination of the above five per day to get close to 3000 mg. unless you're a vegan, most people don't eat enough vegetables for this to be an issue. your body needs potassium but just like everything, don't overdo it

    • @tenhealth
      @tenhealth  9 місяців тому

      Thank you for sharing

  • @pamelawilliams2739
    @pamelawilliams2739 8 місяців тому +4

    Im Anemia so i make beet juice

  • @mrnrnh8
    @mrnrnh8 29 днів тому +1

    Do a liver, parasite and kidney detox every year. Helps very much.

  • @lindangcipe2111
    @lindangcipe2111 Місяць тому

    I'm very confused, so what myst one eat?

    • @tenhealth
      @tenhealth  Місяць тому

      You can eat everything but in moderation.

  • @donksngi6507
    @donksngi6507 6 місяців тому

    Pylliang mia me kumkata ka jing batai te.

  • @Tk-iz2ws
    @Tk-iz2ws 9 місяців тому +1

    I was worried as l read the list as l eat all of these
    every day. 4500 mgs are needed daily by adults. At least. For high blood pressure. Add avacado, beet juice, celery seeds, flax, chia seeds, cr of tartar & egg whites.

    • @tenhealth
      @tenhealth  9 місяців тому

      Remember moderation is key.

  • @tsitsimoyo9088
    @tsitsimoyo9088 9 місяців тому +3

    So which is which??

    • @tenhealth
      @tenhealth  9 місяців тому

      What do u mean?

    • @InterestTrends0202
      @InterestTrends0202 9 місяців тому +1

      @@tenhealth c'mon,,check first your thumbnail and title.. what the heck

  • @mrnrnh8
    @mrnrnh8 29 днів тому +1

    Do a liver, kidney and parasite detox every year. Should help.

  • @shevilikiho2283
    @shevilikiho2283 9 місяців тому +1

    Sir what about mustard leaf,radish,carrot,broccoli,mushroom bitter eggplant,brinjal ,lady finger ,cabbage.

    • @tenhealth
      @tenhealth  9 місяців тому +2

      As long as you consume moderately it's fine

  • @fjghxhgchgjchf2417
    @fjghxhgchgjchf2417 9 місяців тому +8

    All foods are blessed by God but eat moderately

  • @petitfurlove
    @petitfurlove 9 місяців тому +1

    Should avoid food with carbohydrates. Eating food with carbohydrates a lot may caused insulin spike and its bad to our kidneys. Sadly those root crops are food produces calories when our body absorbed it. And its insulin spike.

    • @tenhealth
      @tenhealth  9 місяців тому

      Thank you for sharing

  • @Funybeauty
    @Funybeauty 7 місяців тому

    Okay so for restance someone who have never fell any pains suddenly he started working. And the cane of work he or she does is to sit down for a long time .like 2 to 4 hors and the parson started felling serious waist pains does it means the parson has cancer problem.please someone should reply me please i want to no because am in serious pains am having waist pains😢😢😢😢😢😢😢😢😢😢

    • @tenhealth
      @tenhealth  7 місяців тому +1

      It's best to go see a doctor to get a proper diagnosis.

  • @Sam-yf2wm
    @Sam-yf2wm 9 місяців тому +17

    This is totally misleading

    • @tenhealth
      @tenhealth  9 місяців тому

      Why u say that?

    • @BeverlynMata
      @BeverlynMata 7 місяців тому

      Yes it is misleading

    • @Stella-t1n
      @Stella-t1n Місяць тому

      What views do you have to back up what you mean, that this is misleading? Are you of medical background of some sort? If you have nothing to say or add with no evidence , don't confuse the crowd

  • @eddieharrison3801
    @eddieharrison3801 9 місяців тому +3

    All my meds have a long list of this and that take what my dr gives me. Àll going to die from something

    • @tenhealth
      @tenhealth  9 місяців тому

      True.

    • @Jaime-u5m
      @Jaime-u5m 9 місяців тому

      "All going to die from something" so should we eat drink Mercury??
      What's your point???

    • @tenhealth
      @tenhealth  9 місяців тому

      @user-qu4ey5yy3f moderation is key

  • @hazarachannel51
    @hazarachannel51 9 місяців тому +2

    Very good video 👍

  • @FlorenceUdokpon
    @FlorenceUdokpon 9 місяців тому +9

    Great

    • @tenhealth
      @tenhealth  9 місяців тому +1

      Thank you 😊

  • @khalifauduman5598
    @khalifauduman5598 2 місяці тому

    There are so many good vegetables nature has given us. Consuming them is healthy. Advising do not eat this, do not eat that, is entirely misleading. This advise may be good for those who are having kidney issues. Eating artificial fast food is not good.

    • @tenhealth
      @tenhealth  Місяць тому

      Thanks for sharing your thoughts

  • @cherylmcdougall793
    @cherylmcdougall793 9 місяців тому

    My husband didn't use to eat all them food and he die with final failure so what to eat

    • @tenhealth
      @tenhealth  9 місяців тому

      Sad to hear that. Moderation is key.

  • @ThetaYoung
    @ThetaYoung 8 місяців тому +1

    If they don’t provide medical references Don’t waste your time. This is easy money for people who don’t want to work in my opinion. If you aren’t a dr you should really be providing sources.

    • @tenhealth
      @tenhealth  8 місяців тому

      The reference are within the video as you watch each point come. Also we mention that the video is for information not medical advice. Thank you for raising awareness. I totally agree with you.

  • @carolbrownleehalbert3593
    @carolbrownleehalbert3593 9 місяців тому +10

    😮 Sorry, i just don't believe this!!!

    • @tenhealth
      @tenhealth  9 місяців тому

      And why's that?

    • @BENTENUEVE-zx8lm
      @BENTENUEVE-zx8lm 2 місяці тому

      Yes you maybe not believing it but if you experience that kidney problem by eating a lot of potassium rich food you will be realized that the blogger is saying the truth

    • @tenhealth
      @tenhealth  2 місяці тому

      Thank you. I alot of People don't take matters seriously. This is a true concern and we need to educate and raise awareness. Thank for your comment.

    • @sisterSarah364
      @sisterSarah364 Місяць тому

      It's what they are spraying on them,and what they injecting them with!🤔.....SHALAWAM

  • @bettyheather7100
    @bettyheather7100 9 місяців тому +1

    It makes me confuse this advertisement. U dont know which is which to eat.

    • @tenhealth
      @tenhealth  9 місяців тому

      Eat all but in moderation

  • @kojobowers8715
    @kojobowers8715 8 місяців тому

    You should teach this at school in the early stages, let the children be aware before they grow .

    • @tenhealth
      @tenhealth  8 місяців тому

      I couldn't agree more. You're absolutely right.

  • @blessings7015
    @blessings7015 2 місяці тому

    I don't consume any or Everything in my System at my stage Dr.visit Every year Healthy body.Looking Good, Feeling good and Vibrant.My Kidney is Operating in it Normal function I drink Lemon water warm on a Empty Stomach in the morning.

    • @tenhealth
      @tenhealth  2 місяці тому

      That's excellent. Keep in mind that moderation is key

  • @lindamaniati274
    @lindamaniati274 9 місяців тому +2

    We dontknow what to believe frm all of u who's advicing what veg is good n healthy to eat. I know that God create all this veg. for us to eat. Better say eat in mderation

    • @tenhealth
      @tenhealth  9 місяців тому

      Indeed .. best to say in moderation.

  • @kellynigh6788
    @kellynigh6788 7 місяців тому

    The idea is good, but without the information on the quanity needed and the quanity to not go over, makes it unusable.

    • @tenhealth
      @tenhealth  7 місяців тому

      Thank you for sharing your thoughts. I'll take that into consideration. Do check out our other videos on the channel.

  • @samatarmohamed2328
    @samatarmohamed2328 9 місяців тому +3

    Only if you have a kidney disease which he fails to mention for clickbaits purpose

    • @tenhealth
      @tenhealth  9 місяців тому +1

      Moderation is key

    • @ranimir6196
      @ranimir6196 9 місяців тому

      Absolutely right 👍

    • @tenhealth
      @tenhealth  9 місяців тому +1

      @ranimir6196 why do you think that

    • @ranimir6196
      @ranimir6196 9 місяців тому

      @@tenhealth coz my Mom was CKD patient n doctor suggested to all dz things...

  • @vidyasagarkumar2650
    @vidyasagarkumar2650 9 місяців тому +6

    List of some more raw Fruits for better Gut health issues with Gallbladder chronic cystitis issues and huge under weight issues and liver health issues with

    • @tenhealth
      @tenhealth  9 місяців тому

      Thank you for sharing your insight. Duely noted.

    • @kays6022
      @kays6022 9 місяців тому

      😊

    • @tenhealth
      @tenhealth  9 місяців тому

      Cheers

  • @CarolynEichlet
    @CarolynEichlet 2 місяці тому

    ❤ I Dont Beleave This

  • @jimmycain8669
    @jimmycain8669 9 місяців тому +3

    What I did was remove vegetables from my diet and I’ll never eat them again.

    • @tenhealth
      @tenhealth  9 місяців тому

      But remember moderation is key.

    • @cybersal7
      @cybersal7 9 місяців тому

      Jimmy I agree and I eat very very few vegetables. Some I love but I just feel so much better without them.

    • @tenhealth
      @tenhealth  9 місяців тому

      @cybersal7 👍

  • @stevehartman1730
    @stevehartman1730 9 місяців тому +3

    Spinich, beets moderatey, winter squash, swiss chard,

  • @tigrayplea5385
    @tigrayplea5385 9 місяців тому +1

    What are you talking abou, though you were going to talk about the bad staff

    • @tenhealth
      @tenhealth  9 місяців тому

      Moderation is key

  • @stevehartman1730
    @stevehartman1730 9 місяців тому +2

    Manage potassium and cooking method. Boiled potatoes, tomatoes.

  • @InterestTrends0202
    @InterestTrends0202 9 місяців тому

    c'mon,,check first your thumbnail and title.. what the heck

    • @tenhealth
      @tenhealth  9 місяців тому

      Please do elaborate

  • @leibrown9346
    @leibrown9346 9 місяців тому

    Thanks

    • @tenhealth
      @tenhealth  9 місяців тому

      You're welcome ☺️

  • @paulinelouison6933
    @paulinelouison6933 9 місяців тому +6

    1. Potatoes
    2. Tomatoes
    3. Spinach
    4. Beets
    5. Winter Squash
    6. Swiss Chard

  • @sultancabdala1405
    @sultancabdala1405 9 місяців тому +19

    To stay healthy, do not eat anything 😂😅

  • @TeresaMwangi.tv.
    @TeresaMwangi.tv. 7 місяців тому

    Nipitieni nifikishe 50

  • @ludelbrown8913
    @ludelbrown8913 9 місяців тому

    I just ca nt be live what you are saying says on my country they use to eat everything and not sick we must stop eat

    • @tenhealth
      @tenhealth  9 місяців тому

      Moderation is key

  • @monikawilbanks5953
    @monikawilbanks5953 9 місяців тому +1

    I could, but wont.

  • @hans-jurgenwiegand7465
    @hans-jurgenwiegand7465 9 місяців тому +3

    I leave the weeds for cows, that have 4 chambers in their stomach, that are made digesting plants, then I eat the cows! I still don’t believe we know enough about diets, because I see too many health care providers, looking the size football players! I know they are not stupid, so that leaves ignorance! We have to get outside influence out of the medical field, especially if they are financially involved in medical decisions! Moor education is needed in the dietary field.

    • @tenhealth
      @tenhealth  9 місяців тому +1

      I totally agree with you

  • @GeorginahMurenje
    @GeorginahMurenje Місяць тому

    Be open to us pliz to eat ,not to eat am lost

    • @tenhealth
      @tenhealth  Місяць тому

      moderation is key. you can eat but you need to understand you own bodys needs.

  • @annpippin6388
    @annpippin6388 9 місяців тому +7

    Stop trying to.svsre folks ,especially old.people .

    • @tenhealth
      @tenhealth  9 місяців тому

      What do you mean? Just trying to helpful

  • @KidneyVegDelights
    @KidneyVegDelights 8 місяців тому

    do you use AI voice generator ? or do you use your own voice please inform me as soon as possible

    • @tenhealth
      @tenhealth  8 місяців тому

      I'm a professional voiceover artist. It's my own voice.

    • @KidneyVegDelights
      @KidneyVegDelights 8 місяців тому

      @@tenhealth from where yo are?

    • @tenhealth
      @tenhealth  8 місяців тому

      What do you mean?

    • @KidneyVegDelights
      @KidneyVegDelights 8 місяців тому

      @@tenhealth i also open channel on health today i post my first video i want to get pro information for my video please inform me if you have some information ?

    • @KidneyVegDelights
      @KidneyVegDelights 8 місяців тому

      @@tenhealth i mean from where you are ?

  • @PANDIVENKATARAMANA
    @PANDIVENKATARAMANA 9 місяців тому +6

    Not correct information

    • @tenhealth
      @tenhealth  9 місяців тому

      Please elaborate

    • @PANDIVENKATARAMANA
      @PANDIVENKATARAMANA 9 місяців тому

      @@tenhealth I am eating all the vegetables, as you mentioned as dangerous, since my high school days. Now I am about 50 yrs. No any heath issues!! The real reason isn't vegetables. The using of dangerous pesticides during cultivation. Home grown veggies are safe!!

    • @tenhealth
      @tenhealth  9 місяців тому

      The main thing is moderation.

  • @andrewotengoowiny795
    @andrewotengoowiny795 Місяць тому

    An Absolutely Novice assessment, not Objective, seemingly un-researched, and unacceptable !🙏🏾🙏🏾

    • @tenhealth
      @tenhealth  Місяць тому

      Can you be a little more specific please

  • @leonardocacliong783
    @leonardocacliong783 7 місяців тому

    So you recommend HOTDOGS, CHEESE, BURGERS. good good good

    • @tenhealth
      @tenhealth  7 місяців тому

      Everything in moderation

  • @ndazionaanastasiaannaphiri4843
    @ndazionaanastasiaannaphiri4843 7 місяців тому +2

    Stop misleading us

    • @tenhealth
      @tenhealth  7 місяців тому +1

      What's misleading?

  • @rameshbachwani3811
    @rameshbachwani3811 9 місяців тому +4

    Is this a joke?!

    • @tenhealth
      @tenhealth  9 місяців тому

      What do you mean?

    • @ranimir6196
      @ranimir6196 9 місяців тому

      Not a joke... It's true information.. for CKD patients...

  • @nageswararaoabbavaram3171
    @nageswararaoabbavaram3171 2 місяці тому

    Not to eat .....Potato, sweet potato, tomato, spinach , beetroot, pumpkin, Swiss chard,

    • @tenhealth
      @tenhealth  2 місяці тому

      Main thing is moderation. Always focus on being moderate

  • @rexmotha1317
    @rexmotha1317 9 місяців тому +3

    BAN THIS CHANNEL. ALL WRONG

    • @tenhealth
      @tenhealth  9 місяців тому

      Please do let me know what's wrong.

  • @rogelio2343
    @rogelio2343 9 місяців тому +4

    Fake news

    • @tenhealth
      @tenhealth  9 місяців тому

      What news is that,m

  • @wilfredogallardo1888
    @wilfredogallardo1888 9 місяців тому +3

    Ohhh!!! I wasn't born yesterday, I don't believe in your idea, better do something that people believes you!

    • @tenhealth
      @tenhealth  9 місяців тому

      Can you please elaborate

  • @shameemafarooque4072
    @shameemafarooque4072 7 місяців тому

    Don’t eat anything if U want to survive. Bogus!

    • @tenhealth
      @tenhealth  7 місяців тому

      Eat in moderation

  • @kenyoare
    @kenyoare 8 місяців тому

    You tube pls demotize this content .

    • @tenhealth
      @tenhealth  8 місяців тому

      Why would you want that? 💔

  • @Namakula-dh2fq
    @Namakula-dh2fq 7 місяців тому

    With this video I think they wanted to see people's reactions 😂😂

    • @tenhealth
      @tenhealth  7 місяців тому

      Very interesting reactions

  • @adamloepker8057
    @adamloepker8057 7 місяців тому

    You did great with the video edits... why does your information have to be so under researched???
    This is peoples health we are talking about man... maybe you should teach people how to make youtube videos since you are pretty good at that, huh?

    • @tenhealth
      @tenhealth  7 місяців тому

      Yeah we are doing that as well you can check out TEN Automation.

  • @zeerau8808
    @zeerau8808 2 місяці тому

    Lol😅😅😅😅😅😅😅😅😅😅😅😅

    • @tenhealth
      @tenhealth  2 місяці тому

      Why so much happiness?

  • @chiingekang8235
    @chiingekang8235 9 місяців тому +2

    Bullshit !

    • @tenhealth
      @tenhealth  9 місяців тому

      That's a little harsh. Why do you think that?

    • @chiingekang8235
      @chiingekang8235 9 місяців тому

      @@tenhealth ..ya i think i am a bit harsh. Sorry about this. Because i see so many professional recommend those food. Maybe u r right depending on kidney condition n eat with moderation. Sorry about my comment

    • @tenhealth
      @tenhealth  9 місяців тому

      That's alright. We are looking to always better ourselves. Your input is always welcome for our improvement.

    • @chiingekang8235
      @chiingekang8235 9 місяців тому +1

      On second thought, i think i must thank you for putting up this video to warn people of food that are bad for people with kidney condition. Thank you for your kindness. If i have de-motivate you, i m very sorry. May God bless you for your kindness

    • @tenhealth
      @tenhealth  9 місяців тому

      @chiingekang8235 thank you for your kind words. They mean a lot to us.

  • @1976ondy
    @1976ondy 9 місяців тому +1

    This video piss me off

    • @tenhealth
      @tenhealth  9 місяців тому

      Please do share what pisses you off about it.

  • @webstermiller7862
    @webstermiller7862 Місяць тому

    This is misleading,consult your dietician...

    • @tenhealth
      @tenhealth  Місяць тому

      Why do you feel it's misleading?

  • @banteilangwanroy9901
    @banteilangwanroy9901 7 місяців тому

    Then eat yours own knees you will be healthy

    • @tenhealth
      @tenhealth  7 місяців тому

      That's a little extreme. Lol

  • @aureliusaugustin4185
    @aureliusaugustin4185 9 місяців тому

    What a nonsens. Other website and clip day it's importanand

    • @tenhealth
      @tenhealth  9 місяців тому

      Care to elaborate please

  • @anilgupta5020
    @anilgupta5020 9 місяців тому

    I WILL not subscribe your channel because yours vedios are in english ,thanks sir

    • @tenhealth
      @tenhealth  9 місяців тому +1

      Oh ok

    • @Wntr446
      @Wntr446 9 місяців тому

      Looks like potassium is bad for kidneys?

    • @tenhealth
      @tenhealth  9 місяців тому +1

      @Wntr446 if not taken in moderation

  • @africangold3627
    @africangold3627 9 місяців тому

    I don't believe this is wrong information, rubbish

    • @tenhealth
      @tenhealth  9 місяців тому

      Please share your information

  • @FerihaAbdulahi
    @FerihaAbdulahi 7 місяців тому

    not correct

    • @tenhealth
      @tenhealth  7 місяців тому

      Please elaborate

  • @davidferrari3884
    @davidferrari3884 9 місяців тому

    This video is ridiculous.

    • @tenhealth
      @tenhealth  9 місяців тому

      Why do you think that?

  • @christineallen450
    @christineallen450 9 місяців тому

    All Lies 😂

    • @tenhealth
      @tenhealth  9 місяців тому

      Please do share how you feel that it's lies

  • @ucignalinofx
    @ucignalinofx 6 днів тому

    Moderation and a varied diet are key.

  • @HealthHacksDaily01
    @HealthHacksDaily01 Місяць тому

    Ok, now lets get into the problems of foods high in PHOSPHORUS!!😊