How to do an Apprentice Climb - Pole Dancing by ElizabethBfit
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- Опубліковано 3 жов 2024
- This is fun beginner/intermediate combo or intermediate to advanced conditioning climb (switching sides with each climb). The apprentice climb starts in an apprentice on the ground, transitions to a jasmine and then finishes in a ballerina. Once you are able to do this combo on each side from the ground try putting it together and alternating sides! A great way to ascend the pole and dance your climb on spinning or static.
Try this one out and please tag me in your endeavors with @elizabeth_bfit and #elizabethbfit. If you have any questions about this tutorial please leave your comments below and I would love to answer them. If you have any requests for future tutorials please leave them in the comments below!
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Website: www.elizabethbfit.com
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This was a great tutorial! Love the concise and clear language. I find it fascinating how you refer to that one move as ballerina, because when I started pole years ago it was taught to me as "hood ornament" and "ballerina" to me is a completely different move, so its intersting to see how different tricks go by different names in the pole world! Keep up the great videos :)
I used to hear it more often interchanged of ballerina and mast head. I now use the mast head more dominantly. So many pole tricks and names!! So glad you enjoyed the tutorial! How do you feel with this apprentice climb?
I love this as repeater climb option instead of always doing a circus climb to warm up.
Absolutely! In my pole classes I have my students do Circus climb, shoulder mount climb and apprentice climb as part of their conditioning.
wonderful instruction. thanks so much!
You are so welcome! How is your apprentice climb coming along? Would love to hear/see! If you have not done so already, I’d love to have you join my EBFit private Facebook group and share your videos there for celebration, feedback and pointers. Make sure you answer the FB group questions so I know you are a fellow poler 😉
facebook.com/groups/EBFitPolers/
I really appreciated the note that you need to have your knee level or pointing up when getting into the apprentice-- I am just learning this move, and my form is much better after hearing that.
So glad this tutorial was helpful for you. Quite often it's little adjustments like that knee positioning that can make or break a move. If you haven't already signed up for my weekly emails I'd highly recommend it for weekly tutorials, training tips and inspo at the link below. And it's all free!
elizabethbfit.kartra.com/page/PoleTutorials
I love this for conditioning. Your breakdowns are always phenomenal
Yasssss! These are fantastic for pole conditioning!
Love all your material!
Thank you so much! If you haven't done so already, I invite you to sign up for my weekly emails filled with new tutorials, training tips and training inspo here: elizabethbfit.kartra.com/page/PoleTutorials
Looks fantastic and seems like great conditioning! Do you have a video on Ballerina? I remember Apprentice is also a good progression for handsprings so I will give the climb a try!
Thanks Glenn. I have one that is a wheel down to a ballerina but I was thinking of putting together one that breaks down a few different ways into the ballerina. And yes the apprentice is one of the stepping stones towards the handspring!
Like your channel!... Very nice tutorials. Suscribed! :D
Great tutorial, broken down very well. Thanks! Could you do a tutorial on Handsprings - the cartwheel from standing if that makes sense?! I haven;t done it in years and now when I try I get scared again!
Michelle I have a complete online workshop available on my website for the handspring. It also covers training your deadlift and iron X once you have your handspring as well.