Deep Stretch for the Whole Body - Great for post-workout at home!
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- Опубліковано 9 лют 2025
- This is a nice deep stretch for the whole body. We will start on the mat before making our way up to standing. You can do these stretches any day, any time, on a rest day or after a workout. After your workout is a great time to stretch because your body is warm, and you can get deeper into the moves. No equipment needed.
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This has been my go to lately!!!! Love it!
@@traceywassenberg2337 so glad. I am always so thankful when I put in the time to stretch!
Wonderful stretch. Thanks for sharing
@@UmaKumar-k5u Thanks - my pleasure!
This is awesome! Feels so good! Thank you!
@@mrssupermama3613 So glad to hear!
That was just what I needed today!!! 🙏🩷🙏🩷
This is one I’m definitely going to repeat regularly.
Also I loved the music you had with it.
@@traceywassenberg2337 good for you! Such a good investment to take the time to stretch!