TVA Activation Exercises (How to TARGET the Transverse Abs)
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- Опубліковано 1 чер 2024
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TVA Activation Exercises (How to TARGET the Transverse Abs)
Check out these TVA activation exercises. TVA stands for the transverse abdominal muscle. These moves will "WAKE UP" those sleeping ab muscles and allow for improved performance, better circulation and even enhanced fat loss potential. - Спорт
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Stomach vacuums are another great TVA exercise.
I tried the first one a bit when i was sitting and it's really intense, now let's try it on the floor.
Edit: in the floor the abs works a lot more, this really trains the core
Great to hear!
Thank you for this! i don't know what theses other people are complaining about. when you engage your core you can really feel your TVAs.
You're welcome, Mark!
great tips
Great video thanks for the info
Any time!
Thank you so much for explaining and demonstrating these so well.
You are so welcome!
this is good info, the tva is a tricky muscle to strengthen, so to develop 3 to 4 good exercises for it, you'll need to try out and practice all the vidoes on it. Then it will make sense, especially when you start to make that mind muscle connection, then its like 'ohh now i feel it'
Thanks for commenting
That last exercise activates that trans muscle much better if you if you do the arm and leg at the same time. And isolating and holding the tva for 10 seconds for 5-10 reps is also better than that pelvic tilt.
Thank you for your feedback
Thanks much
You're welcome!
Hiya, thanks for the cool video. I was wondering will this strengthen the TVA muscle on a permanent basis or is it simply a warming up exercise? Was looking for the former. Looking to help better my breathing and have been told this muscle is important. Many thanks dude, hope to hear back from you soon
“Qua-drooped” 😂
Immediately came to the comments for this haha
Hahaha yes
Thank you!
Finally, a video about ab activation exercises, rather than how to engage them. Felt my TVA start to burn for the first time ever after just doing these exercises. Thank you!
You’re welcome!
best intentions here, the word is pronounced quad-ru-ped. TVA is stabilizing muscle for your abdomen. cat cows and pelvic tilts would be good for rectus engagement but they aren't ideal for training TVA
That's correct.
Where's LOKI ?
Does that help to strengthen the TVA by doing these 3 exercises?
would you suggest performing these exercises with a Posterior pelvic tilt hold lead to better benefits ?
You can certainly do that
Have you looked into diastasis recti as it's a problem not many know about
I'm not familiar with that? I could look it up of course but tell me what you know. Thanks
Criticalbench it's a problem most pregnant women have with the seperation of the abdominal area some body builders have it too but with you saying about not doin situps men and women who suffer this condition are not doin situps when there not supposed to be.
Came here for this, except I’ve never been pregnant. Just have terrible core weakness after being sick for a few years
@@beebeatrix5722 these are some of the better ones to do to I haven't done sit ups in years plus suffer with back problems so these help with that too
One thing you didn't focus on which is really important is breathing while doing the exercise. So much harder to do but needed to activate properly.
if you are looking to activate the tva is cause you have a very weak tva so some of us cant do the exercise while breathing cause its harder and the activation is hard enough to start with
Hello there does this exercise increase lower backache? I finished two sets of these and felt a prick in my lower back!
Try stretching more of your core beforehand.
May i ask how many sets and reps for each exercise ? Tks ^^.
don't do these exercises
How often should you train your TVA
2-3 times a week
How many sets and how many repetitions does each exercise have?
3 sets of 10-20 reps.
👌👌
Does this help with diastasis recti?
some what, contractions to bring the abdominals together and inward. a visit to a physical therapist should help.
@@xdr8d thanks for the feed back
rofl wtf? these exercises won't directly train the TVA, the hell is this guy smoking
i don't get how those exercises work, what about stomach vacuums
What he’s doing is exactly what my physiotherapist tells me to do. It not only helps my TVA but it also helps my lower back so before judging get to know what he’s talking about.
What's TFA?
I think he meant to say TVA. I was wondering the same thing though 😉
Why does he call it TFA in the video?
He got confused on that one 😄
"quadroopd"
Sorry about that mini rant, but if they seriously open a topic on an open forum they should be set straight. For their good. They should be asking about the difference or asking about the difference where the 'net will show them.
huh?
I'd like to know if anyone has has persistant back "aches" not an "ow pain". And if doing this has helped them.
Lofty Production Hi, i am getting similar issues with my back, I have anterior pelvic tilt and I'm looking to find exercises to strengthen lower abs. Did you try these and have they worked? Cheers
hmmm, yoga
Hmmm .... what
@@Criticalbench It's good, I LOVE Yoga, I can relate=)