Going to use this playlist as a replacement for the bonus live workouts. Instead of doing three a week, I will just do one each weekend. Thanks for creating this playlist. It helps me not get decision fatigue trying to select a workout to do. 😂 This one was great! I really needed some of those reminders about good form.
A number of the recent workouts have proved too much for me, so I'm concentrating on older favorites like this one, and seeing where I can increase weight or intensity. Love that you actually model staying hydrated--many other instructors totally ignore that vital message! Thank you for all you do, Amy.
thanks for offering this playlist. I'm hoping 3 times a week will actually be achievable,its so great to have ACTUAL beginner options for all moves. I've got a sweat on & I'm feeling worked but not exhausted.:)
Adding in your 3 day a week DB program on my spare day at the end of the week and this one was a fabulous start! Loved the BTB moves and the format. This allowed me time to focus on my form and really push myself. Dripping sweat and feel great! 😍
I just found your channel today. I decided I'm going to start working out again, your vids are so great. Thank you for sharing so many workouts! I'm so excited to start working out again (it's been nearly 15 yrs since I stopped working out religiously).
I have so many favorite videos of yours, including this one. And I am thrilled that while I had to alternate the overhead press the first few times, I can now manage to do both arms through the whole circuit. And since I'm not using the heavier weights over my head, I'm adding curls to my side lunges for a little extra biceps workout. I love all the modifications you offer and demonstrate, so I feel OK tweaking up or down as needed. You rock!
I love how simple and basic this workout was as I am still sore from the last week, and not repetitive moves! thank you, Amy, for your great work! always looking forward to your videos
Oldie but goldie! Enjoyed! Just finished yesterday your Live Bodyweight pyramid 35 min from Saturday and decided to look throuhg older ones. Imeccapble! Always. That energy, passion, effectiveness, kindness and I sticked with this 4th summer now (3 times a week) of getting moving. This is for my brain and body.
Just did this! It was awesome. Just what I needed. Please make more circuit workouts like these! Thank you! And oh YES! That mummy brain... Don't I know ALL about it!
I've done a lot of your workouts and really like them, but I had missed this one. Wow--awesome: not a single move bothered any joints, and I wasn't always at the easiest modification, which is encouraging. I usually use lighter weights over my head & heavier on curls, so I used medium, curling both arms, but alternated just one arm pressing at a time. Worked for me--not too hard or too easy. I'm definitely recommending this to friends!
That was so hard but in a good way!! I was a little nervous about this program because the first video was so easy. But now I'm all in! Hahaha, thanks Amy!
with the way this video starts out I thought it was going to be too easy but it was great. I am sweaty and I like the different options of where we can use more or less. Great workout.
Amy I loved it! Kept me interested , I feel like it went so fast having the different circuits and doing each move once. Keep making new workouts please! Now off to get my steps in.... last week of your step bet ! Haven't missed a day yet!!!
I just completed this at 38weeks pregnant, though I cut the crunches and Russian twists. I of course subbed for safe core work instead! This was perfect!
Going to use this playlist as a replacement for the bonus live workouts. Instead of doing three a week, I will just do one each weekend. Thanks for creating this playlist. It helps me not get decision fatigue trying to select a workout to do. 😂 This one was great! I really needed some of those reminders about good form.
A number of the recent workouts have proved too much for me, so I'm concentrating on older favorites like this one, and seeing where I can increase weight or intensity. Love that you actually model staying hydrated--many other instructors totally ignore that vital message! Thank you for all you do, Amy.
thanks for offering this playlist. I'm hoping 3 times a week will actually be achievable,its so great to have ACTUAL beginner options for all moves. I've got a sweat on & I'm feeling worked but not exhausted.:)
Adding in your 3 day a week DB program on my spare day at the end of the week and this one was a fabulous start! Loved the BTB moves and the format. This allowed me time to focus on my form and really push myself. Dripping sweat and feel great! 😍
I just found your channel today. I decided I'm going to start working out again, your vids are so great. Thank you for sharing so many workouts! I'm so excited to start working out again (it's been nearly 15 yrs since I stopped working out religiously).
I have so many favorite videos of yours, including this one. And I am thrilled that while I had to alternate the overhead press the first few times, I can now manage to do both arms through the whole circuit. And since I'm not using the heavier weights over my head, I'm adding curls to my side lunges for a little extra biceps workout. I love all the modifications you offer and demonstrate, so I feel OK tweaking up or down as needed. You rock!
I love how simple and basic this workout was as I am still sore from the last week, and not repetitive moves!
thank you, Amy, for your great work!
always looking forward to your videos
Thank you, Amy, that was great! Feeling strong! 💪😌
I love this one feel like I have worked everything 😂
Oldie but goldie! Enjoyed! Just finished yesterday your Live Bodyweight pyramid 35 min from Saturday and decided to look throuhg older ones. Imeccapble! Always. That energy, passion, effectiveness, kindness and I sticked with this 4th summer now (3 times a week) of getting moving. This is for my brain and body.
One of my favorites! Exactly what I wanted/needed. Thank you!
Different is good, I like the not repeating moves part! As always your workouts are awesome.
Amy! I love how you modifying these moves because jumping really is not for me always, loved this. Thank you!
Thanks Amy, I love that each move was different! No repetition is nice!
Just did this! It was awesome. Just what I needed. Please make more circuit workouts like these! Thank you! And oh YES! That mummy brain... Don't I know ALL about it!
thank you for all your work and generosity. Go on go on !!!
Thank you Amy. I love your dumbbell workout videos.
You are terrific trainer. Thank you Amy.
Wonderful workout, love that it's not repetitive!
Totally addicted to these quick and effective workouts!
I literally do one of your workouts every morning after waking up. They're great! Thank you!
Great workout that was the perfect length of time and hit the whole body.
Amy, you are a wonderful trainer! As a mom of 6, I need quick workouts that deliver! A+
Amy great workout! I love your videos! You're a great trainer!
I've done a lot of your workouts and really like them, but I had missed this one. Wow--awesome: not a single move bothered any joints, and I wasn't always at the easiest modification, which is encouraging. I usually use lighter weights over my head & heavier on curls, so I used medium, curling both arms, but alternated just one arm pressing at a time. Worked for me--not too hard or too easy. I'm definitely recommending this to friends!
Good job.
Great back to basics workout for days in-between a run!
That was so hard but in a good way!! I was a little nervous about this program because the first video was so easy. But now I'm all in! Hahaha, thanks Amy!
You look great and your directions are very easy to follow. Thank you!
Done! It was so great! Thank You, Amy
with the way this video starts out I thought it was going to be too easy but it was great. I am sweaty and I like the different options of where we can use more or less. Great workout.
Super effective 25 minutes, thank you ✨🙏⭐️
Amy I loved it! Kept me interested , I feel like it went so fast having the different circuits and doing each move once. Keep making new workouts please! Now off to get my steps in.... last week of your step bet ! Haven't missed a day yet!!!
This is one of my favourite workouts 💓💪🏻🏋️♀️❤️🔥
Thank you, I appreciate your free workouts, Amy.
You are a great teacher , Amy.
Thanks Amy -- this workout really hit the spot for me today!
That was great! Thank you Amy 💪😃
Thank you for this, Amy! Been taking a break from working out. This looks like a great way to start it all up again. Can't wait to do this one!
Your workouts are ace girl! Love your energy and sequences!
Loved the format..keep them going!
Can you make the printable version of this workout program? It made following the other workout series much easier for me!
i've just finished this workout ! I really it because there are modifying moves so it's perfectly suitable for beginner like me. Thank you Amy~~
Thanks! This type of workout is my favourite.
Another great workout Amy!
Thanks another great workout!
I love your workouts. Thanks for posting a new one. I have done all of the others many times. By the way, you look fabulously fit!
Thanks Amy!
Thx for sharing! That was perfect for a quick, but effective weight routine!! I'll suscribe & use ither videos! Congrats on your new baby!!
looking forward to more new workouts! Thanks!
Thank you very much, Amy!
I LOVE your videos they are so good Amy!!!
Excellent job!! Keep posting 😀
Loved that. Thank you.
Did it and loved it!
Love you and love this workouts!
Really fabulous as usual...thank you!
I just completed this at 38weeks pregnant, though I cut the crunches and Russian twists. I of course subbed for safe core work instead! This was perfect!
Great quick workout 👍🏻
thanks for this!!! on to the next! =)
Thank you Amy.
love it, keep them coming
Tough one felt it !
Great workout.....love it! Keep up the good work_outs..
Your workouts are the best~1
Great! Thanks :)
Can you share what do you eat at day????
Cecilia Trevino yes please!!!
I started with 3lbs and then 5s.