Quick 5 Minute Yoga Flow: How to do Hatha Yoga Sun Salutations Sequence Step by Step

This 5 minute yoga flow will show you how to do the classical Hatha yoga style sun salutations sequence step by step. In this video, we start with half sun salutations to warm up before moving on to the full sun salutation sequence.
This is what I was taught during my first 200 hour yoga teacher training in India.
My name is Miranda and I'm a RYT500 yoga teacher based in Asheville, NC.
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Disclaimer: Yoga and meditation provide great benefits but only you know your own body and limits. Please consult your health care professional with any questions or concerns before starting any physical or exercise program. When participating in any physical activity, there is the possibility of injury. The creators of this video, its distributors, and performers are not liable for any injury, accident, or health impairment befalling and viewer of this program or any individual utilizing the techniques suggested in this video.