DIY Double End Bag Workout at Home | Build & Train | Affordable Boxing Fitness Solution
Вставка
- Опубліковано 27 чер 2024
- In this video, Mike Gales will show you a great boxing routine that can be done by almost anyone...even if you have never boxed in your life and even if you don't have any equipment at all.
DIY Double End Bag Workout at Home | Build & Train | Affordable Boxing Fitness Solution
🥊 Want to enjoy the benefits of a double-end bag workout but don't have access to one? In this video, we'll show you how to create your own DIY double-end bag and demonstrate an effective workout you can do right at home! Get ready to elevate your boxing fitness without spending a fortune on equipment. 💪
Join our expert trainer as they guide you through the process of building a homemade double end bag using simple, affordable materials. Once your DIY double end bag is ready, follow along with our high-energy workout designed to improve your speed, accuracy, and coordination while getting a great cardio session. 🏆
Don't forget to like 👍, comment 💬, and subscribe 🔔 to our channel for more practical boxing advice, expert tips, and cost-effective fitness solutions. Achieve your boxing goals with creativity and determination! 🥊
🗣️ Have any questions or suggestions for future videos? Drop a comment below, and we'll make sure to address them in our upcoming content. Stay fit, and remember: with a bit of ingenuity, you can create an effective home boxing workout on a budget! 💪
#DIYDoubleEndBag #HomeBoxingWorkout #AffordableFitness #BoxingDrills #athomeworkout
How to use a double-ended bag;
• How to use The Double-...
📌 Video Timeline:
0:00 Introduction
1:03 A roll of Duct Tape
1:12 Small Bungee Cords (optional)
3:08 Place a strip of tape sticky side up
3:43 I use tape to cover the handle
5:24 Get your "boxing gloves" and a chair
6:04 Throw 300 straight punches for the first 3 Rounds
7:44 Throw straight punches for
7:55 Throw some Hooks for
8:04 Use your core to throw the Hooks
9:52 The 1800 is simple yet effective
Köszönjük!
Thanks so much for watching 😎😎😎
Thanks for video Mike 👍
Thank you for taking the time to watch :)
love your videos, underrated i think. please keep doing high-quality videos :D i also do alot of home-made stuff, thought i'm more into muay thai or add kicks, always great to learn skills and incorporate them. do you recommend something to work my reflexes? i don't have sparring partners. i like that u also added the chair squats, most people don't do squats in proper form and injure their knees. i had the same idea (y)
Thanks sooo much for watching. A speedbag is a great way to really train your brain to get used to something movies towards your eyes. I’m eventually going to do a bunch of kickboxing videos... I know a fantastic pro kickboxing coach ... I just have to see if he can fit filming into his schedule 😎😎😎
oh my god !! excellent exercise mike : ) my shoulders r on fire after the exercise
Thank you for giving it a try and for coming back to leave a comment..awesome : )
thank you , you are great
Thank you for watching 😎😎🥊
Really a great workout !!!! Inserted in my weekly routine it gave me excellent results and great satisfaction. Thanks a lot Mike! Always a great !!!!
I am the one thanking you for watching 😎😎😎😎😎
Nice tutorial and workout
Im going to try it
Man, I just have to say it. Your videos inspired me to start punching a heavy bag.
Awesome !!! Thank you so much for taking the time to watch😎😎😎
What a great channel I just found!
Thanks for watching 😎😎
Fight your way Fit I just want to let you now that I've been doing these sprints almost every day for last month. Thanks for great tips!
Filip Koula awesome ... keep up the great work 😎😎😎
Done this, this morning but instead of 300 punchs i did 3 minute rounds on punch bag. Between rounds done squats using suspension straps and abs using wheel. Wow great work out . Cheers for the idea
Wow..sounds like you have a great workout...the ab wheel is a killer :)
Thanks for commenting and for giving it a try : )
Hi what you think of these aqua punch bags
Maal Miksa I like them , I find that they are more forgiving on the joints 😎👌
was just gonna ask if there is an approximate time for this so i don't have to count lol thanks
The first one ^^
hiding brutality yup you’re the first one 😎 thanks for commenting
hiding brutality yup you’re the first one 😎 thanks for commenting
Once again Wonderful video :) one small feedback.. The subtitles r covering up the screen and blocking the view .. Plz look into this .. Thank u
Thank you for the feedback and I will try and adjust the subtitles on any future videos : )
Another great video for the beginners out there. I'm doing a little revamp on my routine and 2 quick question. Is a decline bench crunch better for abs than flat crunches (recently got one for free) and would chin ups be a good exercise on arm day to do until failure, i try to have one until failure exercise per workout but cant find many good ones for arms. Thanks for the help
The great thing about the decline bench is that it can increase the intensity of your ab workouts as you now are fighting more gravity. So if you have one then definitely use it :)
Also, chin ups are one of the greatest exercises and will definitely help get your arms in shape.
Fight your way Fit thank you very much your a big help
Anytime...I'm glad to help :)
Nice
Thanks for watching :)
Fight your way Fit thanks for replying
We do this ay my gym but do not focus on the number. It is a great cardio and arm workout. Thanks for sharing. Can you please tell me why the chair on the squats?
Paciferum thanks for commenting, the reason for the chair is that if someone has never done a squat before then this way they can’t get it wrong ... it will ensure that they don’t hurt their knees :)
Fight your way Fit I see. Thanks! Keep the good work
Helo Mike please tell me which gloves are better for beginners?
ua-cam.com/video/P9_ukUiHQxg/v-deo.html
above is a link about choosing gloves...i would recommend a boxing training glove (they usually have velcro around the wrist) as they are not too expensive and you can put them on and remove them by yourself : )
thanks for commenting
👊🤣 IN THE 1ST FEW MINUTES, IF I DIDN'T KNOW THIS WAS A ( BOXER TRAINING ) VID, MY 2ND GUESS WOULD'VE BEEN... "EVERYTHING HOMEMADE YOU NEED TO BECOME A HITMAN IN LESS THAN 11 MINUTES GANGSTER STYLE." 😆
Lol… it does look like a video on how to be a hitman. Thank you for watching😎😎😎😎😎
@@fightyourwayfit OH & I SHARED YOUR VID ( WITH MY COMMENT OF COURSE 😄 ) TO FRIENDS & ONE REPLIED WITHIN MINUTES THEY WERE GOING TO MAKE ONE. 🤔 AT LEAST I HOPE IT WAS THE BOXING EXPERIMENT IDEA. 🤦♂️
Everyday or every other day ,which is best?
The great thing about this type of workout is that, even though it is intense, it is very low impact on the joints and can be done virtually every day. Yet, I would still recommend that you take at least one day per week off to rest.
Thanks for commenting :)
I see you still hang your 100 lbs in your home gym. I have a new omnistrike heavy bag and is it OK if I still hang it even if I dont use it? Or I should release it to prevent tear?
I usually just leave mine hanging so that it's there if I wish to use it. These days most bags have the attachments with reinforced stitching and so I don't think leaving to hang will cause any harm.
Thanks for commenting : )
I'm wondering if doing this on a heavy bag would work?
Absolutely ... try it out 😎😎😎 thanks for commenting :)
Can we train for speed without double ended bag or without any fixed thing as shown in this video?
Absolutely, we have videos on this channel for both shadow boxing and footwork that would help increase your speed.
The purpose of a REAL double bag is that after you punch it, it comes back at you and you have to dodge it. I don't see that ever mentioned here, or what the purpose of whatever this improvised piece of equipment is suppose to do for you.
Will this training work if I'll switch from double end bag to heavy bag?
Yes. The punches don't need to be hard so anything that serves as a hitting surface should work. I have used a reflex bag for this and it works great.
I don't count very well so I set my workout timer for 3 min. Do the work out for six rounds. Works well. Now lets talk more about that chocolate milk...
You’re absolutely right ... the timer is the best way to go. Lol...the chocolate milk container is a whole other story 😎😎😎
Can I just do this on heavy bag? or am I suppose to do it in a double end bag?
you can absolutely do this on the heavy bag. Thank you for watching
You have been on Everlast channel?
Thanks for commenting, this channel was previously the Everlast Nutrition channel and we have since switched the name.
you can get a cheap double-end bag and gloves on amazon
You’re absolutely right and I would recommend that. But there are some people that perhaps can’t afford even that... or they want to start today and don’t want to wait. I thank you for commenting 😎😎😎
Is it ok to use a tennis ball or is a empty bottle better?
Nigel Harris you could use whatever you like ... though a tennis ball is a smaller target and would be more challenging ... but go fir it 🙂
Ok thks
Can you teach us how to punch when jogging
Thanks for watching, unfortunately, I'm not very good at punching while jogging but perhaps I can ask around and find someone who is : )
Fight your way Fit thank you I always see people who train doing it but i never get the beat
I have a regular punching bag
I'm a FIGHTER I'm a WARRIOR you can use that for the exact same workout 🙂
Fight your way Fit THANKS MAN you have been a big help to me 😃
Very creative. I have a punchbag in my home gym and a cheap speedball on tree outside made of a tennisball and cheap hardware elastic rope. I am interested in boxing as getting in shape but also like weightlifting, where do I start if I get stiff in muscles too easily and not overdue it in first week. I like your new channel. Thanks
Great question, the truth is that you can start with both. I also lift weights as well as box. The key is to start your training with high volume and low intensity in the begging so that your body becomes accustomed to using the muscles that will be involved in your training. So just take it easy the first couple of weeks and don't lift too heavy or push yourself too hard with the boxing. Just get your workouts in there and get your body used to doing it. Within a fe weeks to can progressively begingto kick up the intesity and your results will start goiunbg throughthe roof. Thanks for commentoing :)
Should l do it every day or is it better every other day?
Mike
Are you saying that is a calorie burning workout that will help lose pounds
The 60 yrs old man
Absolutely..if you try throwing 300 combinations of left-right per round you will find that you will be seating by the end of it... anytime you can build up a good sweat from exercising, you are burning fat...and that's a good thing. This is just another boxing routine that you can try to keep things interesting : )
Hell 4 all just order the shit from ebay