So excited to do this tomorrow morning :) also wanted to mention that we would love to see some shorts from you showing what you eat ina day :) only if that is something you would like to share! Thank you for all you are giving us :)
Thanks for the new flow! Do you have a modification suggestion for the chin and chest to the earth with hands down and elbows near the ribs stretch? It’s painful for my right arm in particular. Namaste 🙏
Ooooh! My heart is sparkling!!♥🦋♥🦋♥
Great flow! Yoga is medicine
Happy May! Great practice.
youre an incredible instructor, so amazing so beautiful, thank you
Happy spring flow! Blooming heart opening great yoga! Thanks!
So excited to do this tomorrow morning :) also wanted to mention that we would love to see some shorts from you showing what you eat ina day :) only if that is something you would like to share! Thank you for all you are giving us :)
Thanks for the new flow! Do you have a modification suggestion for the chin and chest to the earth with hands down and elbows near the ribs stretch? It’s painful for my right arm in particular. Namaste 🙏
Yes!! Just take chaturanga from the knees instead, only lowering halfway down. Then come through to up dog or cobra!
Hello there 😁👋
This isn't a flow.