INSTA-GAHHHBAGE: THE WORST Triceps Exercise? || ARE YOU KIDDING ME??? (Ep. 5)
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- Опубліковано 25 сер 2024
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#ScottHerman #Triceps #Fitness
Speaking of GAHHHBAGE. Remember when everyone called me a scammer because I talked about SHIBA INU? Well I'm happy for those of you that believed in me and my honor as a man to always be someone you can count on to be truthful whenever I post content online. About to pass the previous all time high today!!!
Now I'm no crypto expert, YET, but I did start a crypto channel called "ScottHermanCrypto" - ua-cam.com/channels/663rEb9EaHSlkuvxcLre6w.html
I've been doing a lot of research into a lot of different coins, especially NFTs and gaming. So if you enjoy crypto, sub to my channel and I hope to make it more of a community channel where we talk about coins and do fun livestreams. Hope to see lot's of you there! I will be posting some "getting started in crypto" videos this weekend!
Good that you separated the two content. Giving financial advice on fitness channel wasn't a good idea. Even if that's not the intention, people will think of it as an advice/suggestion. If whatever financial thingy you are talking about failed, it will affect your reputation.
I personally never give financial advice beyond the generic ones. Won't risk my reputation with giving advice where I'd have some conflict of interest.
Hey Scott I literally know nothing about crypto but I subbed and am willing to learn. Some of this stuff sounds too good to be true such as some ppl getting 12% apy on their crypto which is basically the equivalent of S&P 500. Id like to hear you talk about some of this stuff cause im always worried I'm not being told the full truth on all of this
It is unbelievable my friend. I am seeing 100x returns on coins I gambled on. Its insane. Makes no sense. But the money is real. Its like the internet boom back in the day. I look forward to seeing you on my channel and hope I can help you get a handle on crypto investing and what to look for in tokens!
@@ScottHermanFitness I remember that vid and was stoked about it. I'm currently up 8 grand from it!
Awwwww yeah!! Big rally today too!!
Pretty sure he says, "Tough on the cuff." Wouldn't that mean he was talking about hurting the rotator cuff?
He’s absolutely right about that if your shoulder mobility is not good. I hate this particular tricep exercise , and gave up on it years ago because of my lack of shoulder mobility. Hard to lock out on it also, which is necessary when working triceps.
Exactly what I thought also...
I'm personally mad at fitness scammers because their jargon almost made me quit lifting as a beginner. You, alphadestiny, alan thrall and such saved my lifting career
The ratio of "good" vs "bad" fitness trainers online now is so terrible. Glad you kept with it!
“The triceps don’t do this”
He then proceeds to do exactly that with his triceps.
LMAO… i know right?
I've been doing powerbombs pretty much exclusively at home with dumbbells (25kg - 27.5kg) and they alone have grown my triceps. My arms look so much bigger now. They also feel great and is one exercise I feel good about doing high reps and going to failure (although, being careful not to hit myself on the head whilst I'm at it). The pump I get from them is insane.
powerbombs at home, the best!
@@ScottHermanFitness Had to adapt and find alternatives during all these lockdowns!
@@ScottHermanFitness never thought that I would see an among us joke on this channel :D
Love your videos🙏
"The last two inches are the most important " - She said... That got me rolling with laughter.
Couldnt resist 😆
I try to avoid watching any fitness content on IG or TikTok b/c so much of it is trash advice & gets me mad. Seems his perspective was purely anecdotal, because it certainly wasn’t based on science or reality.
PS: While kickbacks can work, they’re far from the best triceps exercise since there’s no real tension with the triceps stretched, & are somewhat limited by the strength of the rear delts. The form he showed was so bad I had to laugh, as it was possibly the least effective way I’ve ever seen anyone perform that movement.
I thought the SAME EXACT thing when I saw his kickback form. It was the worst form I had ever seen in my life.
This king has returned. It's always the highlight of my day when I see your videos hope you're doing great Scott
Back and stronger than ever!! Just too much gahhhbage to ignore!
I think the first guy said “tough ON the cuff” meaning it’s tough on your rotator cuff. At least that’s what I took from that
You could be right!
not saying you’re wrong with your response to his video but he 100% meant rotator cuff. which is basically the point you made that if the person doesn’t have shoulder mobility and or is experiencing pain they should avoid it
@@ScottHermanFitness It's pretty clear he says on the cuff.
Turns out i was struggling with the power bomb because i was doing it with the wrong grip. Very helpful content!
Nice!! Happy to help! Now you will love them!
@@ScottHermanFitness Without a doubt!
I always feel like the hand with the thumb touching the dumbbell (underneath the other thumb) gets more activation than the other, thus making the exercise asymmetrical. I'm not sure if that's just in my head though..
haven't' seen any insta-gahhbage in a while. Glad to see it resurface. Love your videos Scott!
Thanks Carl! I changed the format a bit.. what did you think of it?
@@ScottHermanFitness I'd have to go back and rewatch the older ones. I seem to recall you really calling them out for being so bad in the past. I kind of like that, calling stupid stupid :). But this was great as well. Your vids are so informative, not just entertaining. So either way, this format or the old, keep them coming :).
@@ScottHermanFitness And I agree, as I think most experienced lifters do, kick backs are not great. You don't see anyone doing them in the gym anymore, at least not anyone with any size to their arms. I used to them them way back in the old days but that's when I didn't know better. Now I do skull crushers (elbows over forehead) and power bombs and close grip bench for the most part.
I’ve never heard it called a power bomb but that’s 100% what I’m going to call it from now on haha!
makes the exercise sound way more badass than "seated DB Overhead Triceps Extension".. haha
😂🤙🏼
@@ScottHermanFitness FRENCH PRESS! IT'S CALLED A FRENCH PRESS! Powerbomb sounds cooler tho...
Me either. I had a gym teacher in high School years ago call it a skull crusher. When I found Scott's channel I was so confused.
Yeah. I know this as a French Press and is a go-to and a fave.
This is even more hilarious since this guy used to go to my gym 😂😂 but I never heard of this being called a power bomb lmfaoo
Somebody teach me a suplex
I actually HAVE to do the overhead dumbbell triceps extension (powerbomb) with my elbows flared out. My right shoulder has something wrong with it (I only really noticed it when I started working out early last year) and I can't handle weight over my head (like skull crushers, dumbbell pull overs). For whatever reason, flaring my elbows must do something internally on my right shoulder so I can do the movement without pain.
It's why I can't do dumbbell lateral raises. It doesn't necessarily hurt when I do, but my right shoulder "pops" (if you put your finger into the top-front of my right shoulder you can feel something happening) when I'm bringing my arm back down.
No idea what's wrong but I've had it for years and years but in everyday life it doesn't matter and it doesn't hurt, it's just weird. But after starting working out and doing lateral raises at first, it began to hurt the next day so I stopped doing them cause I don't wanna f up my shoulder. However now it's starting to hurt after chest day (doing dumbbell presses) which is real fricking great. Ugh I dunno
I think he said it’s tough on the cuff, meaning the rotator cuff, not cuff in reference to grip. Not defending the dude, just providing clarity.
could be right... but so are dips or any exercise that places pressure on the shoulder joint if you have mobility issues. Just need to do preventative maintenance to keep your joints loose!
@@ScottHermanFitness I don’t disagree. I just simply want videos to be on the merits, so that clarity and integrity are front and center. That’s all.
@@ScottHermanFitness Dips aren't tough on the rotator cuff. Neither are "any exercise that places pressure on the shoulder joint" - there are exercises/motions that are better for your shoulders than others. Doing stuff way behind your head in general for example is a risk for your shoulders health (depending on genetics). I've had issues with my shoulders for a very long time now. Shoulders are one of the hardest muscle groups to rehab. Scott, I don't want to come of like an asshole here but, while you may be right about a lot of things, if I were you I'd show some humility and admit when you're wrong. Not saying the guy in the tiktok video was all in the right - I just hate to see inability to show humility for fear of their ego taking a hit.
It’s been so long since we got one these videos. So glad to see them come back
Ill make more for sure!!
The overhead dumbbell extension is a very effective tricep exercise. It’s a little hard on my elbows so I don’t do it until I’m good and warmed up.
Yeah man. Elbow sleeves really help too. Keeps the joints nice and warm!
Love the skit, “That’s what she said”
Love this Scott !
haha thanks man
@@ScottHermanFitness yessir anytime!
YES. CALL THEM OUT SCOUT, CALL THEM ALL OUT.
YOU KNOW IT!!!!!!!!
I hated these two exercises two months ago and now I love em because I can do it in the correct way. Thanks to you and a few other youtubers.
Happens more often than you think! Exercises can suck if you don't do them correctly!
My bro Scotty Herman always speaking those facts 👊🏽
I do what I can Fredy :-D
I half agree and half disagree - I do power-bombs on an incline bench rather than have the back rest straight up. It's purely a personal thing as incline hurts my shoulders less, possibly due to mobility.
at least you can still utilize the movement. you should work on your mobility during your REST periods. The area will already be warmed up making it easier to work on / improve!
@@ScottHermanFitness Thanks Scott - the tip about flared elbows is likely the issue.
The gym I go to has octagon shaped dumbbells and what I do is squeeze the dumbbells together side by side by the flat surface of the dumbbells. Sitting on a bench, I pull them up straight over my head, arms extended, then lower them down toward my shoulders bending at the elbow, then extend my arms back up over my head to the extended position. The trick is to squeeze the dumbbells together and do the movement at the same time. It destroys my triceps in a good way, my triceps have grown massively from this, I swear.
i find it hilarious that vshred squeezed in this video as an ad hahahahah thanks for all your tips man. i started watching your videos back when i wasn't a coach and i still check your videos as reference now that i am a coach. more power to you!
Appreciate that! Glad to see you are helping others!!
Thanks for the info. I've heard conflicting info on this exercise so it's great to get the clear advice from Scott. Thanks mate 👍
Happy to help!
This is like the only tricep exercise where I DON'T feel it in my triceps when I do it hence I don't do it anymore.
And the tricep kickback works better when u use CABLES
Maik is one of the best out there. He was talking about shoulder empingment. There's reputable physical therapists that claim that, that particular exercise, is one of the worst.
Good job Scott, just use logic it’s very simple. To say a kickback is in the same ballpark is kind of ridiculous. I don’t do the powerbomb or really anything bi lateral as I have a bad shoulder so everything is uni lateral but I agree so the best exercises that you can do comfortably and overload the most is a great start!
Totally agree with you Scott
That guy doesn’t know what he is talking about
Some questionable things were said that's for sure!
Can still remember looking up how to do exercises as an 11 year old with a magazine open to the Rock’s workout and finding you. Best videos straight to the point and taught me more than anyone. Thank you still Scott
Love this comment bro! Good ol days!!
@@ScottHermanFitness love you bro!
It's like comparing a Fiat (tricep kickback) to Bugatti (powerbomb)
sounds right to me!
I call powerbombs over head tri dumbbell extension
Thats the “correct name” hah. Just takes to long to say and write out. So POWERBOMB is more fun!
Personally I think divebombs/powerbombs put way too much dangerous stress on your shoulder as you get heavier. Presses and dips are way safer and you can load heavier too
The master is back!! INSTA-GAAHBAGE
Thanks Cameron!
It's a good exercise for sure, but after I watched a few of Doug Brignole videos and explanations of biomechanics and actually tried it ... Lying triceps extensions with dumbbells is even better !! More comfortable and you're more stronger on this position than overhead position..
Yeah. DB skullcrushers are definitely great too!!
@@ScottHermanFitness yes for sure. one of the thing I actually learned from him is that it doesn't work the long head of the triceps more just because you're stretching it all the triceps is working equally because it's operating on the same lever and only one tendon it pulls on ( the insertion ).. on biceps it's the same thing btw you can't emphasize only one head because you change the angle of the shoulder
I think it really depends on the person because some exercises that work really well for people literally have done nothing for me. I literally had to do weeks of training before I figured out which exercises actually worked for me.
Here for the algorithm.
Thanks Abraham!
Damm you are so good at explaining I now am going to do the powerbomb instead of the tricep kickbacks
HAHA GOT EM’!
Love the insta GAHHHBAGE series. Lol 👍👍
more to come! unfortunately! haha
Hey Scott. Started lifting again and getting back on a bodybuilding regimen 4 months ago and been watching your videos lately. I appreciate your authenticity.
Powerbomb is the 1st exercise come to my mind when I have to train triceps, it's the basic .
Right? A staple for most people for sure
😂 I love Scott man,, I want his autograph. Such a pleasant joy to see. N yeah, I agree it’s a great exercise that works out the long head of the triceps. My arms look great when I include them in my routine. 🙂
Yes!!! A new insta gahbage!!!
Wooooooo!
Started out doing powerbombs. Then I watched a video saying it wasn’t an “optimal” exercise.
The “optimal” exercise replacement ended up giving my elbow tendinitis.
I always appreciate your attention to detail. I'm in in for the long haul...just want sound advice so I can train hard, not get hurt, and stay healthy. I feel sorry for those very new to fitness...so.much.trash. to sort through! Thankfully I discovered your content first a few years ago!
Anyone else get a V-shred ad on this video? 😅😅😅
LMAO!!
Scott. Thank you for saving us from these idiots. Ultimately, these people hurt people and get away with it. Pisses me off.
This is what I love about Scott. Slams the misinformation and then shows you a better way. That's education! Very clearly cares about the fitness community. Scott is the Godfather of UA-cam fitness!
Not true
Thx Scott 🙏💕🍀🧿
What's up youtube coach?
Power bomb is my second favorite excercise for triceps, the first, Cable Rope Tricep Extension.
About the old man from the video, looks like he was doing the wrong form on porpouse. I'm wondering why?
Well, nice explanation dude.
Yeah. I didnt understand his form demonstration either. Very awkward.
So satisfying see Scott doing it beautifully often see Mike or whatever awkward af form
Lol, years of practice has my form down pat!
Yep, and assuming ut sucks bcz you find it awkward
Another thing with kickbacks, is there isn't much stretch, and I find it's best for concentric focus.
99.99 of TikTok claims to be an fitness expert while posting their shitty "advice" oh what's incorrect and correct form. I'm glad you posted this video! Anybody/Everybody on any social platform needs to be put on blast and called out for their BS.
Yeah it's unfortunate that TikTok is filled with so much misinformation in the training / fitness scene. Got to call out the gaaaaahbage!
Dammn call em out!
Can't just let these tiktokers talk smack about my favorite exercise!!
@@ScottHermanFitness At least you put logic and reasoning to back your claims unlike most these other guys and gals. Keep up the good work!
Hey Scott, at my gym our sitting-benches got a tall back, aswell as a metal beam running along the back-side of the back. So when I try and do this exercise, the beam and the height of the back-rest, it is hard not to hit the chair. TLDR; the chair gets in the way. How should I perform this exercise when this is the case. Is borderline impossible to do sitting on these type of benches?
You can do seated on flat bench with no support. Standing. OR…. Sit backwards at a preacher curl station and use the pad you put your arms on to curl as back support when doing powerbombs
Great video man. See you in the next one
Thanks Thomas!
@@ScottHermanFitness you are welcome
I agree completely. The power bomb or overhead skull crushers are far superior! I hate the tricep kickback. I do appreciate the tip of using lower weight to find my sweet spot because I do have trouble with power bombs. Need to work on my ROM
yeah Kris, just need to get the form locked in and then your weight will go up quite a bit!
"Thats what she sade" 😂😂😂
I like yours and maiks videos. As Maik says- he only gives tips, he also emphaisizes that every persons bodies are different. Something i think maybe John Meadows and others say a lot was people get a better feel for one exercise over another. Meadows also wasnt into powerbombs i think and recommended an overhead tricep extension with cables in a similar movement to the powerbomb. I think all these exercises have their place
For sure. And there's nothing wrong with that, but this was literally titled the WORST triceps exercise which just isn't true
@@ScottHermanFitness Fair enough. I think your video is pretty convincing. Thanks for the content
3:22 "Tri very hard" ;) haha caused me a giggle.
There's so much nonsense on TikTok around fitness, I'd love to see Insta gahhhbage become more regular again combating all the ignorant and even dangerous misinformation on there
It has gotten so bad that I think instagahhhbage is needed more than ever.
I agree with ya Scott.
Thanks!
I'm not professional in body building, just weight lifting in certain times but, the "Mr. Tik-Tok" guy that Scott mentioned, when he demonstrates how to do the triceps kickback, it was like telling people that, "Never mind of how to do the full range of motion of triceps kickback, as long as you have done it even a bit, yes you can gain long head muscle." I spent almost a year and pain my shoulder and arms by using the method that Scott taught in UA-cam, only a bit triceps muscle appear -> (due to lack of effort in improving my workout method). if follow that "Mr TikTok" method to gain triceps, it would be a fantasy of gaining muscle only.
Speaking truth, call them out on their bs
Who in their right mind would think a tricep kickback is the best exercise for the triceps?! That is like telling people that only doing partial reps is the best way to train.
Tiktokers who need content... thats who
Partial reps are the best way to train. Have you ever seen a Ryan Humiston video. 😂 . Hahahahaha
@@terpfan2279 Lmao
Sean Nale agreed with that dude tho since it doesn't match the ideal path of triceps and he's got evidence based content ;)
Sean agrees on the "optimal path" part not on the "worst tricep exercise" part.
youve been a real one for so long man in german we say ehrenmann
I am German too! Thanks man!
The hell? My lats are preventing me from doing this? My pride and joy? My back? Well thanks for the soul shattering information
Great video Scott, I'm an older guy (66), he may be looking at this if you have a shoulder/rotator cuff problem then doing the bomb could be a problem. I still do them, I keep it around 35 lbs to be on the safe side. I found as I've gotten older you got to be more selective on what exercises you do. His kickback did look a little lame.
yeah for sure. But he said "worst exercise" with no other reason which is very misleading... then that BS with the kickback.. terrible advice. But glad you are still crushing it at 66!!
@@ScottHermanFitness Definitely using words like "worst" or "best" is to suck you in to watch.
What a day for this video 🥲- broke my finger today on Skull Crushers because MATRIX'S BENCHES ARE A SHIT PRODUCT
Damn not good! Hope the broken finger recovers soon!
Great video scott
Thanks Andre!!
Like button smashed!
BOOM! Thanks Jeffrey!
Plenty of videos out there with click bait BS.
the ratio is getting worse and worse of GOO to BAD
Well said bro , many don't even know about muscle building but they talk shit in their video with science based caption 😆.. .
I am only following your techniques and I have seen a massive changes in my body within 2 months ( skinny to bulk) . ❤️😊Love you ❤️
Thanks so much for the support man! Glad to hear you are seeing results with my techniques and tips! Have you been following one of my programs too?! muscularstrength.com/Full-Workout-Programs/Muscle_Gain
@@ScottHermanFitness Yes i am .. I am that person who sent you my before and after pic in instagram . .. ❤️😚
@@ScottHermanFitness push pull legs with cheat and recover
Lol that guy makes no sense. I’m glad you made a video about how misguided he is.
zero sense man. his video made me cringe hard
Annnddd these kind of videos is why I like you Scott. Keep it up man.
Been subscribed for 6 years bro.. best in the business 💪 Grüße aus Köln
Thanks so much!!
The tricep kickbacks are great for isolation and really feeling the stretch but he did it without any effort put into it. You have to lean forward and/or use a bench to stabilize the chest, then you'll really feel it. My personal favorite is to stabilize your leg on a bench and use a cable while leaning forward, that's maximizing the stretch and tension. He did none of that whatsoever so his tips were absolutely useless... No range of motion.
I really prefer using cables for triceps kickbacks. I get a much better contraction that way.
I put the cable down on the bottom of the rail and face the machine. I don't have any attachment, just grab the carabineer and little plastic ball that's on the end of the cable. Then lean over like I'm doing a barbell row (although I'm pretty much horizontal) and do the kickback. It's one arm at a time but oh well.
The kickback is actually a shit exercise for the long head. The exercise puts the long head in an extremely shortened position so it can't contribute as much because of active insufficiency.
Thanks God I‘ve subscribed your channel &
Thanks for revealing this fuggazi stuff 👏
And as always, you’re the best Scott 😊
Cable tricep kickback is one of the best tricep exercise for the long head period.
I love doing powerbombs, always felt deep stretch in my triceps. They are only reason my triceps are growing.. Started from 10 kg now I'm doing 25 kg. Thanks for explanation!!
I don't like power bombs but it's a good exercise for the triceps.
Yeah man! If you dont like powerbombs you can always try skull crushers!!
Has it always been called a powerbomb? I always called it a seated overhead dumbbell extension. Guess that doesn't really roll off the tongue haha
I've always called it a powerbomb! :-D
That bent over tricep movement is probably ok for high reps on a body building plan, still going to be better off doing crushers, standing extensions and that power bomb as you call it
I pay attention to very few physical trainers and stuff like that guys tiktok is a joke and presents no clear information. I'd even say there is so little instruction in most videos how are they not liable or getting in trouble if people follow what they say and get hurt? I follow Scott cause he's quirky, into DBZ and explains his fitness programs.
they are so focused on finding "content" that they just start making stuff up. Its terrible
Hi scott !
4:55 that's the correct technique, and it's pretty annoying that some people from my gym said that technique was wrong 😆
Yeah man that's the correct way to grab it!
Great video, kickbacks are a really crap exercise
Only good as a finisher or for a circuit
A kickback with the cable will defeat the purpose of a kick back in the first place, as the resistance will be lighter in the peak contraction (where you need it the most) and heavier in the mid range.
So technically, although I agree that a dumbell kickback is not “the” best exercise, is definitely a better choice than a cable, if the goal is to target the shortened position.
I also have to disagree with you about the first exercise. I think that the overhead cable extension is a far superior set up in terms of both elbows integrity and resistance profile.
That’s my opinion anyway.
Good content as usual
You have to take into account age, I’m old , the risk of injury for me is too great to use that exercise for tris
Age has nothing to do with it. However, YEARS of not taking care of your joints does. Not everyone your age has shoulder and elbow issues my friend. Dont blame the exercise
@@ScottHermanFitness , we’ll let me rephrase the comment “ after decades in the military my joints are ruined, l can still build my triceps with exercises that have a lot less risk of injury “
I hear you. Pre-existing injury is different. Thanks for your service!
I remember guys used to do that exercise religiously at the gym.
Why not substitute the dumbbell with a bar? Less bulky, easy to grip but get same benefits
Edit: nvm… u mentioned overhead skull crushers
Always best to watch the entire video and then comment :-D
If it’s not a Scott Herman video, it’s gahhhbage.
What's the difference between doing power bomb while standing and while sitting? I often do it while standing
When standing you are required to brace your core much harder and have to balance the weight with your feet. While seated you have more control, back support and you can most likely lift heavier
@@ScottHermanFitness but the effect on the muscle is same right?
@@videosabouteverything4992 Yes. Also, you are able to lift more sitting than standing. Impact is the same. I always do standing because I get to utilize other muscles.
I like the kickback because of the strong contraction I get. However I never do kick backs only. I will super set it with a skull crusher or power bomb. I may do a power bomb and immediately jump to a kickback
Yeah kickbacks definitely aren't bad. Just not a major muscle builder for the triceps. Good to work in with other exercises!
I'm going to give this exercise another try. My triceps are at the point where any tri exercise I do is met with a "ho hum big whoop" from them. I don't have huge triceps, but I played basketball for decades and was an outside perimeter shooter. 20 to 30 feet was my sweet spot. That's just forward arm motion. Now that my playing days are over, I still keep the tri's in shape
I do have a tight right upper lat and shoulder, so I really have to loosen them up beforehand. Plus I was grabbing the dummbell, which I'm glad to have pointed out as being the wrong way to do it. Thanks, Scott
Powerbomb and skullcrushers are the most effective tricep exercises with dumbell.
Not bothered about the drama are insulting other people but kickbacks are good for activation drills otherwise useless for actually building, best tricep builders are close grip bench, skull crusher is or any variation, JM press and Push downs for tendon strength
A properly performed skull crusher is the same as a powerbomb, you are just using an EZ-Curl bar.
Also, you think its ok to let people teach lies and misinform beginners for clickbait views and money? Do you think that will stop if we just ignore it. Serious question.
Can you do a video on how to improve back squats? Like how to balance frequency, intensity, and volume.
For me, Powerbomb 40 kg, the other maybe 8 kg... And doing it badly 😁
Same haha