TikTok and IG REELS... where "fitness influencers" go to destroy their credibility with BS content for views... sad. TRY MY MUSCLES BUILDING PROGRAM FOR 7 DAYS FREE (NO CODE, JUST CLICK THE LINK!) muscularstrength.com/program/cheat-and-recover
Hey Scott, I just watched this Jason Momoa Aquaman workout, I just wanted to ask if you think this is sustainable ? (I’m the last part of the video , it brakes the daily workout and excercises - about 6-7 exercises per muscle group, that is insanely a lot!!! Isn’t that overtraining? ua-cam.com/video/SkT4ztacHCc/v-deo.html
@@Madiacan I guess Hollywood actors use performance enhancing drugs for their role on screen. Some actors have 3-4 hours insane workouts a normal human being can’t do …
Honestly man I know you said in the video that you don't know everything, but I've been watching for a couple years now and your knowledge is impressive, it has helped more than anything in this platform and I admire you for that.
@@ScottHermanFitness I’m a mens long hair care guy and professional sculptor. Always learning more but just knowing how to interpret information with a proper common sense and logic is key. That’s why I love your channel.
Honestly the only channel you need, I started my lifting career watching Scott's old videos, and it's just insane that fast forward a couple years now, I am still watching his videos, and the quality is always top.
So much NONSENSE on Instagram & TikTok, & from people who look like they should know what they’re doing. The amount of subs/followers has no correlation w/ knowledge unfortunately (except for your case of course! Haha!). Glad you highlighted vacuums, as they’re one of the best exercises to learn how to actively engage your core & strengthen those muscles. It’s something I teach all my clients to do since there are SOOO many benefits from just that single exercise!
If everyone had such gifted muscle building DNA that when they start training their core they add 2 inches on their waist, then we’d all be built open physique competitors lol
Fat % has lots to do with it though if you got very low fat sure waist could increase but if you got avg-high fat % your not going to increase waste size you'll shrink waist size
yeah exactly. People spend HOUS AND HOURS in the gym trying to build big biceps... but if you train obliques ONCE you gain 10inches on your waist.. lol
I totally agree Scott! I've been doing that abs vacuum and flexion for almost a year and I've really seen the results! My friend and I have had the same excercises; I've tried to keep my abdominals active during the day, but my friend didn't, now he's regretting and I have 6 iron packs! Love u Scott ❤💪🏼💯
when your oblique is trained and u gain mass around that area, it DOES get bigger. just like any other muscle group, u train your arm, u get bigger arms. it is just that to a body proportion perspective, gaining even a little in your waist reduce the aesthetics when u dont train other muscle group, like shoulder, lats and glutes to balance it out. women aesthetics isn´t judged like men in general. so she does have a point 🤔
I was looking for this. Most people don't progressive overload with ab or oblique exercises so they don't have to worry about that, but it's easiest to notice in strength based lifters because having a bigger core(muscle and fat) is extremely beneficial. Even noticeable in Scott because he does heavy compound lifts.
I’m really late to this lol but this gave me relief cause I actually want a wider waist, ppl always say oblique exercises make your waist smaller so I used to avoid them
@@ScottHermanFitness I left like 100 comments on your channel and the one where i am a bit negative is the one you pick to read. Hah.....feels bad man. Ofcourse the shorts serve their purpose...but I like your full videos and prefer them over the short. Maybe its because I'm older and aren't flowing on the youngster main stream 3 min attention span . LoL. Keep up the good work buddy
I train my waist and obliques. A balanced workout is what made go back to my normal weight after many years of bad eating and lack of exercises. I started eating healthier automatically at the same time.
this is a great video, clears up the instagram posts that i've questioned in the past.. also, i'm probably a minority here, cos i train my abs and obliques "knowing" that it will make my waist bigger. this series is great!
I was literally just thinking to myself I need to start training obliques and low and behold, the old algorithm pops up this video. Creepy, but useful!
Wow this dude is the GOAT! Holy cow how did I miss his channel all this time? I've been watching AthleanX and channels like that... I'm sorry but Scott is way more polished and informative. I love how he demonstrates everything sooo well. Extremely underrated channel. Should have double the subs
Thanks Scott, you're one of the most honest dudes still left on UA-cam, and there's not many of them left. You care about spittin the facts and making sure how to properly do exercises safe and effectively first and foremost. I watch and perform your 10 min, 12 min, 15 min abs/obliques workouts every week now. Those really burn, but work great. You're the best!
I am training core harder than bef (I have a small waist and hour glass body), and got warned by a guy friend and he told me these exercises will make my waist bigger. He said he heard from some body builders… I told him core s so important for health reason and I think he is wrong… so happy to see your video!
We just don't have enough or knowledgeable content for women training and they spread fake information on top of it! Please make a full body women workout series!! We desperately need it! Not just butt and waist tho
These videos are awesome man. Growing & learning constantly when it comes to health & fitness. Your videos are straight forward, practical, insightful & useful. Thank you for sharing. 💪🏽
Scott, With all the confusing information out there, how do you recommend a 47 yo male workout to get an athletic / beach body? Do you recommend full body , push pull legs? I trust what you say, you are the best in my opinion.
Eyyyy man, yeah nice video, good tips on training the core. I'm pretty sure her "demonstration" of those exercises was supposed to be funny, but yeah it's good to show how to do them properly. My thoughts would be that maybe for people that are taking PEDs, especially a lot of PEDs, is that maybe there is a concern that they will hypertrophy those muscles "too much," for whatever category they're competing in. A lot of the women's divisions in the IFBB don't want the girls to be too muscular. The problem is that this advice is being given to naturals, where to be honest it's a complete joke that we could ever have abs that are "too big." I think it shows a discrepancy between the way people on gear train and the way us mere mortals have to train.
@@ScottHermanFitness yea. Not sure if hook is the right word tho. I'm not an english native speaker, but i can understand and talk rather easily. The same thing that is used to lock the assessories to a cable machine. It was a straight bar similar to the one used to do lat pulldowns, but the hook ( or is it clip? ) instead of being in the middle, was in one end.
I recently viewed a video claiming exactly what you're saying Musclemonsters put out a video, 5 Exercises That Are A Waste of Time (stop doing these!), and side bends were their last one. They too said that it added a bulky waist.
if you overdo oblique training this may alter firing of the tva causing obliques to fire first which puts all the pressure on the pelvic floor from other lifts. Planks are good for the tva
This topic is SO annoying, especially to a female. I pretty much tune out whenever I hear "women should train like..." (butt blaster, bands, etc. Where the F- are squats and DLs??). I've come across the "No side-bends EVER" crap countless times. Thanks to you I've always known better. Also, great clarifications on woodchoppers!!
I stopped training abs due to this misinformation but started up again because my friend started writing workouts for me. I’m so angry I wasted so much time 😢
John Meadows in several videos discouraged direct training of the obliques. Although you're right about PEDs and roid-gut, I think that enhanced lifters have to be careful about overdevelopment of the obliques.
Please show me anyone who can grow their obliques to make their waist 3 times their normal size. It is not going to happen. And as much knowledge as John Meadows had. He is still human and makes mistakes.
@@johannduplessis3467 i never said training obliques would cause a 90 inch waist. Given John Meadows track record as a coach for enhanced bodybuilders, I think his insights are worth considsideration. Hey, I am not disagreeing with Scott's overall advice. I do woodchoppers once or twice a week.
This isn't completely true dude. If you build muscle in your obliques, the waist will be thicker. Yes I understand doing ab exercises will strengthen the muscles and help keep them pulled in, but building mass is building mass
Do woodchoppers. However the exercise with one dumbbell in your hand.... I did that motion without weight at all and the pain in my back which usually has virtually no pain felt all KINDS of not even pain but rather "Uhhhh wtf stop that"
I‘m a guy with wide hips and a waist that is almost as wide 😭😭. Back in the day I used to just ignore any exercises that train the obliques because I was more concerned with the aesthetics but nowadays I don’t give a flying F . My main goal with weight training is to get fit and be able to face every kind of movement pattern with enough basic strength.
Here's what I've found in my life -- i look up techniques, muscle groups, etc that I need info on, and if I don't find a Scott video on it, I've got to where I basically won't trust it until I see a Scott video first hah. And thanks Scott i just realized i have more options for my lumberjack, I've only been doing center stance until now, I'm looking fwd to trying those variations
Followed Stuart McGill advice to train all three spinal support guy wires: abs, obliques, and spinal erectors. For obliques I stand up and hold ia 40kg kettlebell for as long as I can. It absolutely smokes them.
It’s ok to not train abs for other reasons right? Like I’m a high school kid and my main goal is just put on good size right now. And I already have pretty good abs and obliques. Do you think I could wait a little bit longer until I train abs? Just to get size, then aesthetics?
I train my Abs and obliques really heavy primarily because I was overweight I want my abs to grow to fill out the excess skin rather than just the aesthetic appearance
Good point. I’m like 20+% BF but you can still see my abs because my abs are thick. I think this is also the case with Eddie Hall. (Not to be disrespectful)
Hey Jack same here I lost 100lbs naturally and got into bodybuilding and I have some loose skin in belly area , and I also figured building blocky type abs could help fill that in. How is it going for you or rather is building the thicker blocks helping to fill it in more?
@@venusoflatassimus3584 awww incredible work sweetheart you've done so well, I worked really well for me I did a couple of bodybuilding shows, it really is consistency over time but you already knew that 😉x
@@Words_of_discouragement thanks for the encouragement friend! I have my first ever bodybuilding show coming up in May I’m like 24 weeks out so I still have a lot of lower body fat to cut so we will see how the lower abs area starts to look as I chip away more fat I’m hoping the skin is not too much but I know where there is a will there is definitely a way!
11:18 I am dead. Sitting in bed next to my boyfriend and trying so hard not to laugh so I won’t wake him up. That was the most bizarre thing I have seen in a hot minute Scott 🤣🤣🤣 I can make my belly do the wave, but that tops the wave hands down
I HATE when people say "ABs ArE MaDe in tHe KiTchen" idk what's up, I make food in my kitchen, ABs in the gym... Oh man, I makes me irrationally irate. I know what they are trying to say, but they ARENT saying it. Ahhhhhh! So stupid.
Hey man, what are those 3 spots on your left upper arm; by the way I love your content and I wish you luck to keep presenting these extremely informative videos and man I really want to have neck like you have, so next time please please make a video for neck exercises
I don’t train abs at all. I just prioritise other muscle groups- I’m in there for 1hr 15mins and I really am not keen for another 15-30 mins of abs on top of that.
TikTok and IG REELS... where "fitness influencers" go to destroy their credibility with BS content for views... sad.
TRY MY MUSCLES BUILDING PROGRAM FOR 7 DAYS FREE (NO CODE, JUST CLICK THE LINK!) muscularstrength.com/program/cheat-and-recover
Hey Scott, I just watched this Jason Momoa Aquaman workout, I just wanted to ask if you think this is sustainable ? (I’m the last part of the video , it brakes the daily workout and excercises - about 6-7 exercises per muscle group, that is insanely a lot!!! Isn’t that overtraining?
ua-cam.com/video/SkT4ztacHCc/v-deo.html
Hi Scott 🙂, Josh Brett recently released a video about training neck! Is that really a thing? Please comment on that
I as a guy want an hourglass body shape
@@Madiacan I guess Hollywood actors use performance enhancing drugs for their role on screen. Some actors have 3-4 hours insane workouts a normal human being can’t do …
Honestly man I know you said in the video that you don't know everything, but I've been watching for a couple years now and your knowledge is impressive, it has helped more than anything in this platform and I admire you for that.
Thanks so much! Sharing everything I know but always open to learning more!
@@ScottHermanFitness I’m a mens long hair care guy and professional sculptor. Always learning more but just knowing how to interpret information with a proper common sense and logic is key. That’s why I love your channel.
Scott preaching the same myth busting facts since 09’ 💪🏾. That’s called consistency kids 🤌🏾
Consistency is key!
Its been a while, but coming back, your content is still golden. Thank you very much!
As someone who just started really lifting and wanting to do it correctly, this channel is super helpful💯
Honestly the only channel you need, I started my lifting career watching Scott's old videos, and it's just insane that fast forward a couple years now, I am still watching his videos, and the quality is always top.
My editing really brings this video to life
It's not bad ;-)
That "do it while driving" clip Rikki threw in had me dying 😂
So much NONSENSE on Instagram & TikTok, & from people who look like they should know what they’re doing. The amount of subs/followers has no correlation w/ knowledge unfortunately (except for your case of course! Haha!).
Glad you highlighted vacuums, as they’re one of the best exercises to learn how to actively engage your core & strengthen those muscles. It’s something I teach all my clients to do since there are SOOO many benefits from just that single exercise!
If everyone had such gifted muscle building DNA that when they start training their core they add 2 inches on their waist, then we’d all be built open physique competitors lol
Fat % has lots to do with it though if you got very low fat sure waist could increase but if you got avg-high fat % your not going to increase waste size you'll shrink waist size
yeah exactly. People spend HOUS AND HOURS in the gym trying to build big biceps... but if you train obliques ONCE you gain 10inches on your waist.. lol
I totally agree Scott! I've been doing that abs vacuum and flexion for almost a year and I've really seen the results!
My friend and I have had the same excercises; I've tried to keep my abdominals active during the day, but my friend didn't, now he's regretting and I have 6 iron packs!
Love u Scott ❤💪🏼💯
Can confirm. I am 300 lbs with a 48" waist after doing oblique crunches yesterday. Better do just normal crunches so I can cut.
YESSSSSS!! i love Insta Garbage
Hope you enjoyed the video Finn!
when your oblique is trained and u gain mass around that area, it DOES get bigger. just like any other muscle group, u train your arm, u get bigger arms. it is just that to a body proportion perspective, gaining even a little in your waist reduce the aesthetics when u dont train other muscle group, like shoulder, lats and glutes to balance it out. women aesthetics isn´t judged like men in general. so she does have a point 🤔
I was looking for this. Most people don't progressive overload with ab or oblique exercises so they don't have to worry about that, but it's easiest to notice in strength based lifters because having a bigger core(muscle and fat) is extremely beneficial. Even noticeable in Scott because he does heavy compound lifts.
I’m really late to this lol but this gave me relief cause I actually want a wider waist, ppl always say oblique exercises make your waist smaller so I used to avoid them
Finally a normal FULL video and not one of those friggin useless shorts.....thanks for a nice video.
I mix and match between these and shorts and I don't think the shorts are bad or useless.. But glad you like the video!
@@ScottHermanFitness I left like 100 comments on your channel and the one where i am a bit negative is the one you pick to read. Hah.....feels bad man.
Ofcourse the shorts serve their purpose...but I like your full videos and prefer them over the short. Maybe its because I'm older and aren't flowing on the youngster main stream 3 min attention span . LoL.
Keep up the good work buddy
I train my waist and obliques. A balanced workout is what made go back to my normal weight after many years of bad eating and lack of exercises. I started eating healthier automatically at the same time.
1. Highlighted the false info
2. Demonstrated proper form
3. Provided alternatives
10/10 video, really helpful, great explanations, thank you!
My pleasure James! Thanks for watching man!
this is a great video, clears up the instagram posts that i've questioned in the past.. also, i'm probably a minority here, cos i train my abs and obliques "knowing" that it will make my waist bigger. this series is great!
I was literally just thinking to myself I need to start training obliques and low and behold, the old algorithm pops up this video. Creepy, but useful!
The algorithm strikes again!
You and will Tennyson are best nattys!
Thanks so much man!
Wow this dude is the GOAT! Holy cow how did I miss his channel all this time? I've been watching AthleanX and channels like that... I'm sorry but Scott is way more polished and informative. I love how he demonstrates everything sooo well. Extremely underrated channel. Should have double the subs
Thanks Scott, you're one of the most honest dudes still left on UA-cam, and there's not many of them left. You care about spittin the facts and making sure how to properly do exercises safe and effectively first and foremost. I watch and perform your 10 min, 12 min, 15 min abs/obliques workouts every week now. Those really burn, but work great. You're the best!
I am training core harder than bef (I have a small waist and hour glass body), and got warned by a guy friend and he told me these exercises will make my waist bigger. He said he heard from some body builders… I told him core s so important for health reason and I think he is wrong… so happy to see your video!
Arnold would approve of your vacuum.
Means a lot that you think that man!
First scott Herman video I’ve ever seen. Heard so many good things about this channel from alpha destiny and it definitely didn’t disappoint.
Great Video dude!
big like!
Thank you man!
We just don't have enough or knowledgeable content for women training and they spread fake information on top of it! Please make a full body women workout series!! We desperately need it! Not just butt and waist tho
God damn it ....
I am one of the few women who wanted a thicker waist and I was hoping this shit was true 😂
same here
These videos are awesome man. Growing & learning constantly when it comes to health & fitness. Your videos are straight forward, practical, insightful & useful. Thank you for sharing. 💪🏽
"INSTA-GAHHHBAGE" hahah love it man! 😁
Great vid
Thanks Johnny!
Gaahhhhbage 🤣🤣
Pure gaaahbage!
Dope video
Scott,
With all the confusing information out there, how do you recommend a 47 yo male workout to get an athletic / beach body? Do you recommend full body , push pull legs? I trust what you say, you are the best in my opinion.
Eyyyy man, yeah nice video, good tips on training the core. I'm pretty sure her "demonstration" of those exercises was supposed to be funny, but yeah it's good to show how to do them properly. My thoughts would be that maybe for people that are taking PEDs, especially a lot of PEDs, is that maybe there is a concern that they will hypertrophy those muscles "too much," for whatever category they're competing in. A lot of the women's divisions in the IFBB don't want the girls to be too muscular. The problem is that this advice is being given to naturals, where to be honest it's a complete joke that we could ever have abs that are "too big." I think it shows a discrepancy between the way people on gear train and the way us mere mortals have to train.
Came on UA-cam to look up rotational exercises and this pops up - excellent timing!
Another one bites the dust!!
Good job Scott! 😂💀
Thanks, Scott!!!! Amazing, amazing infos!!!! 👍🏾👍🏾👍🏾💪🏽💪🏽💪🏽
I really like this guy!
It has been a hot minute since I last did these exercises, this video clarified those little nuances I needed to fix. Thank you Scott!
Xcellent live yr vids thankyou 🙏 bit howbdo u do a stomach vacuum I wondsr? 🤔
I have seen people do the woidchopper, but wasnt with a handle. It was wit a bar with a hook in one of the ends.
A bar with a hook on the end?
@@ScottHermanFitness yea. Not sure if hook is the right word tho. I'm not an english native speaker, but i can understand and talk rather easily. The same thing that is used to lock the assessories to a cable machine.
It was a straight bar similar to the one used to do lat pulldowns, but the hook ( or is it clip? ) instead of being in the middle, was in one end.
Keep the series up, I love it when phonys with no idea what theyre talking gets exposed. LET THE TRUTH BE REVEALED
Out here exposing the TRUTH!
I recently viewed a video claiming exactly what you're saying Musclemonsters put out a video, 5 Exercises That Are A Waste of Time (stop doing these!), and side bends were their last one. They too said that it added a bulky waist.
The fact that professional bodybuilders don't train abs is baffling. As a result, they have wider waist lines ever without clear ab separations...
if you overdo oblique training this may alter firing of the tva causing obliques to fire first which puts all the pressure on the pelvic floor from other lifts. Planks are good for the tva
You’re a legend for making these videos 😂😂😂
Great work man 👏
*I did 3 crunches and suddenly had that Kylo Ren fridge midsection PLZ HELP* 😢😢😢
Hahaha
Greg Doucette punching the air RN lol. he tells people not to train their abs directly if they want to be bodybuilders
I like your channels
Thanks Meek!
Get to the choppaaah
This topic is SO annoying, especially to a female. I pretty much tune out whenever I hear "women should train like..." (butt blaster, bands, etc. Where the F- are squats and DLs??). I've come across the "No side-bends EVER" crap countless times. Thanks to you I've always known better. Also, great clarifications on woodchoppers!!
bruh the driving bit killed me hahaha
Your videos are so helpful! Thank you Scott always!
Cool. Now I can stomach vacuum exercise while reading Golden Kamuy.
I skip obliques because training them sucks, but use waist size as an excuse.
Lol, each to their own, I love training obliques :-D
I always loved the standing oblique crunch
I stopped training abs due to this misinformation but started up again because my friend started writing workouts for me. I’m so angry I wasted so much time 😢
Scott, I have to say it. You are looking great my guy! Leaner and more ripped than ever. Props good sir.
I don't do isolation for the trunk ie crunches. However, I do a lot "carries." One sided farmer carries, one side oh carries, etc.
I train abs and obliques as part of your guaranteed gains program. It's a great program!
Upvotes for the weird belly dance at the end
John Meadows in several videos discouraged direct training of the obliques. Although you're right about PEDs and roid-gut, I think that enhanced lifters have to be careful about overdevelopment of the obliques.
I agree
Please show me anyone who can grow their obliques to make their waist 3 times their normal size. It is not going to happen. And as much knowledge as John Meadows had. He is still human and makes mistakes.
@@johannduplessis3467 i never said training obliques would cause a 90 inch waist. Given John Meadows track record as a coach for enhanced bodybuilders, I think his insights are worth considsideration.
Hey, I am not disagreeing with Scott's overall advice. I do woodchoppers once or twice a week.
Oblique exercises increase your obliques size, not waist. Isnt it pretty damn obvious?!
Get to tha wood choppa!
Thanks Scott!
This isn't completely true dude. If you build muscle in your obliques, the waist will be thicker. Yes I understand doing ab exercises will strengthen the muscles and help keep them pulled in, but building mass is building mass
Love yr vids! So helpful
Get to da woodchopper !
I’ll try these but I’ll be watching you in those blue shorts some more 😍
How do feel about Landmine Anti-Rotations?
Another good one! I don't do them much but they're good!
Do woodchoppers. However the exercise with one dumbbell in your hand.... I did that motion without weight at all and the pain in my back which usually has virtually no pain felt all KINDS of not even pain but rather "Uhhhh wtf stop that"
I‘m a guy with wide hips and a waist that is almost as wide 😭😭. Back in the day I used to just ignore any exercises that train the obliques because I was more concerned with the aesthetics but nowadays I don’t give a flying F . My main goal with weight training is to get fit and be able to face every kind of movement pattern with enough basic strength.
Scott Herman is like a hot Peter Griffin
Nice nice. Was hoping you would show the plate variation for the woodchop since I do that one and was wanting to see you explain the form on it.
Lesson I took from this: YOU CONTROL YOUR CORE, NOT YOUR CORE CONTROLLING YOU ! 👍🏻💪🏻😀
Nice Video Scott, But I'll Never do stomach vacuums while driving😂
Here's what I've found in my life -- i look up techniques, muscle groups, etc that I need info on, and if I don't find a Scott video on it, I've got to where I basically won't trust it until I see a Scott video first hah. And thanks Scott i just realized i have more options for my lumberjack, I've only been doing center stance until now, I'm looking fwd to trying those variations
I don't train abs because I train heavy compounds plus the racking and re-racking exercise itself is like abs exercises for me
Followed Stuart McGill advice to train all three spinal support guy wires: abs, obliques, and spinal erectors. For obliques I stand up and hold ia 40kg kettlebell for as long as I can. It absolutely smokes them.
Lol....I go t the gym to get ALL mucle gross biigger!! 💪
Yea I train abs and obliques lol. Great video man
It’s ok to not train abs for other reasons right? Like I’m a high school kid and my main goal is just put on good size right now. And I already have pretty good abs and obliques. Do you think I could wait a little bit longer until I train abs? Just to get size, then aesthetics?
I hardly train abs. I know I should but I'm a too lazy
That's common haha. If you want them looking their best I highly suggest training them!
And as always more good stuff coming soon. Cya guys
I just go to gym for strength
Shape just betters itself
I train my Abs and obliques really heavy primarily because I was overweight I want my abs to grow to fill out the excess skin rather than just the aesthetic appearance
Good point. I’m like 20+% BF but you can still see my abs because my abs are thick. I think this is also the case with Eddie Hall. (Not to be disrespectful)
Hey Jack same here I lost 100lbs naturally and got into bodybuilding and I have some loose skin in belly area , and I also figured building blocky type abs could help fill that in. How is it going for you or rather is building the thicker blocks helping to fill it in more?
@@satinderjit4 great work keep hitting them hard 😃
@@venusoflatassimus3584 awww incredible work sweetheart you've done so well, I worked really well for me I did a couple of bodybuilding shows, it really is consistency over time but you already knew that 😉x
@@Words_of_discouragement thanks for the encouragement friend! I have my first ever bodybuilding show coming up in May I’m like 24 weeks out so I still have a lot of lower body fat to cut so we will see how the lower abs area starts to look as I chip away more fat I’m hoping the skin is not too much but I know where there is a will there is definitely a way!
i havent trained abs in 2 years
“Get to the chopa”
11:18 I am dead. Sitting in bed next to my boyfriend and trying so hard not to laugh so I won’t wake him up. That was the most bizarre thing I have seen in a hot minute Scott 🤣🤣🤣 I can make my belly do the wave, but that tops the wave hands down
I HATE when people say "ABs ArE MaDe in tHe KiTchen" idk what's up, I make food in my kitchen, ABs in the gym... Oh man, I makes me irrationally irate. I know what they are trying to say, but they ARENT saying it. Ahhhhhh! So stupid.
Good info
I train my abs. With dead lifts and squat and stability exercises. I don't do crunches or anything
I’ve always trained my obliques love that v line look
Awesomely effective video.
Mmm I don't train abs because I'm lazy 😅😅 but when I do bring myself to do it, it's almost always obliques first
Hey man, what are those 3 spots on your left upper arm; by the way I love your content and I wish you luck to keep presenting these extremely informative videos and man I really want to have neck like you have, so next time please please make a video for neck exercises
Stomach vacuums while brushing teeth. Seeing it in the mirror really helps with control.
I don’t train abs at all. I just prioritise other muscle groups- I’m in there for 1hr 15mins and I really am not keen for another 15-30 mins of abs on top of that.
Would you recommend alt between the 3? So if got 4 sets of them do different one each set or just alternate between weeks.
Lol i never thought of sucking in the stomach
Stomach vacuums are great man! Gets the transverse abdominis working real HAAAHD!