Can I Drink Red Wine on a Keto Diet
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- Опубліковано 30 вер 2024
- We completed round two of our wine test to determine how red wine affected our blood glucose and ketone readings.
The results showed that our bodies made it a priority to clear the alcohol, but that may not have been the most important factor when considering whether red wine is okay for your low-carb lifestyle.
See our complete results and our thoughts on the questions, "Can I drink red wine on my low-carb/keto diet?"
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Disclaimer: Dr. Becky Gillaspy, DC received her Doctor of Chiropractic degree from Palmer College of Chiropractic in 1991. Her use of “doctor” or “Dr.” in relation to herself solely refers to that degree. Dr. Gillaspy was a licensed chiropractor in Pennsylvania, but she no longer practices chiropractic in any state and does not see patients. Dr. Keith Gillaspy, DC, CFMP received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1991. He also completed 300 hours of post-graduate study resulting in his certification in Functional Medicine. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Gillaspy is a licensed chiropractor in Pennsylvania, and continues to practice in Pennsylvania, and see patients. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Gillaspy and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. Dr Becky Fitness LLC and Drs. Rebecca Gillaspy, D.C. and Dr. Keith Gillaspy, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or, any conclusions drawn, services or, product you obtain through this video or site.
I said it before I'll say it again, i lost 45 lbs on keto drinking lots of Pinot Noir almost daily. Cheers!
jstar1000, So here's the thing: I'd like to lose 45 pounds also. And Pinot Noir works VERY well for me. But in order to get my plan just right, could you please define 'lots' in grams or ounces or ml's or whatever? I'm worried if my quantity of wine is too low I might not have the weight loss success that you did. :) Cheers back atcha.
I lost 55 pounds on a basically keto diet with intermitant fasting and some food calorie restriction over a four month period.
However, during this period I drank dry red wine (I live in France) Some days a few glasses some days quite a few.
Basically whatever I wanted. I would never get drunk but the weight came off. That's my own personal experience.
At the moment I am taking some time off the vino ( a month) , doing the Keto diet, intermittant fasting and 3 day fasts. But I will drinking wine again whenever I so chose. C' est la vie. And I am also continue stock my wine cellar for occasion.
@@robertgholmes Il ya quelque chose dans le vin rouge qui nous fait du bien.
I gotta have my wine! It looks like according to this phenomenal research wine will not knock you out of ketosis.
Really? Im such a beer drinking but I want to switch to wine bc beer is stalling my weightloss. How much wine would you allow yourself and still lose weight?
Nice test with a glass or 2 of wine... When I drink wine, it's usually about 3 bottles! Can you do that test?
YES adding to the crowd that would request a hard liquor test with Vodka, Gin, Tequilla which are all 0 Carb. Thank you!
Very interesting. Thank you for taking the time to make and share this video. I happen to be reading about red wine in Drs. Fung and Diinicolantonio's book "The Longevity Solution" . On page 138, they state that "Drinking red wine with a meal maximizes one of the main health benefits of the wine, which is its ability to decrease after meal spikes in lipids and glucose." I wonder how much differently your results would compare if you experimented with the same wines consumed with a meal. Thank you again for sharing your conjectures. Really enjoy your videos.
Watching your video closely. I seem to have a problem where if I have a glass of wine it sets off the neuropathy in my foot. I don't drink much do to strict Keto for weight loss, but I was having an occasional glass with my restaurant dinner. Now, I am afraid to have any...
I agree. I would very much appreciate and experiment with red wine with a keto meal. That is when I have wine. Thanks!
Merlot and Carbonet Savingnon is the best for Keto dieters
Thankfully, they're my favorites *heads to store*.
I Love merlot
I’m telling you guys - Dry Farm Wine is the bomb. They highly vet wines to ensure no sugar has been added in addition to preservatives and chemicals. I can drink (2) glasses with no significant glucose or ketone response.
We have a shipment on the way!
I have never heard of this brand. Thanks for the tip!
Occasionally I have a few small glasses of red with a lot of water. I feel fine. Still lots of energy. I relax. I’m not stressed. Enjoy life.
What’s next? Bubblies? (Yes please!) ;))))
If you look at the label you can use the alcohol percentage to get a rough idea about how much residual sugar there is in a wine. The higher the alcohol percentage, the less residual sugar there is.
Like your video on wines but I wonder if you should have compared or mentioned the alcohol content of each.
What was the alcohol content of the two wines? Usually Zinfandels are higher in alcohol so that might have been a factor, too.
I love Zinfandel and Cab. Dry reds are my favorite.
That was so sweet of you both to do this test! Very interesting results with individual outcomes. I do enjoy a glass of red wine a couple a times a week so this made my choice more clear.
A friend of mine is type 2 and she loves her red wine 🍷
However, if she has some carbs at dinner, followed by red wine, a huge craving for chocolate will develop, followed by extreme hunger late at night.
From that experience, it's my opinion that if one must have red wine, then have it with dinner and not too long after eating.
Sadly, after two years on keto and drinking somewhat daily.... 1lb loss weekly, on average. Giving up carbs is one thing, booze, however, is something else entirely.... Gin and tonic or soda water or diet bitter lemon, as I write this...
Keith and. Becky .... Do you two know if you take milk thistle before alcohol it protects your liver? Kind of off topic but thought I'd share!
Scotch, bourbon and whiskey please!!!! I'm dying to know!
John Deveau ... as a die hard beer fan that’s now trying Keto, I would like to know this too... sorry Drs, I just can’t bring myself to drink Michelob Ultra... lol
And my favorite liquid narcotic tequila!
@@theantiqueactionfigure 😋👍
I did the test too but I might have done it wrong … I drank 9 oz glass of Cabernet at each of 0 min, 30 min, 60 min and 120 min … after that I could do barely any reading at all ..
Watching as I pour malbec
now it would be interesting to see what is suppose to be more "keto friendly " like vodka, gin, rum ..
*supposed. Not suppose.
I lost 40lbs drinking beer and eating meat. I was young and that result did shock me. That was before I ever heard of Atkins or keto. That was just the food groups of a young single man. I lifted weights and ran, but the same amount as when I ate carbs. I don't understand this whole food thing and apparently no one else does either.
I lost three weeks drinking red wine, on a serious note there is a massive difference between drinking with food or drinking on a empty stomach , the only way to do this experiment is to conduct it at different times of day and with or without food
Watching this after the beer keto test! 🤔😂 No ingredients on wine. 🤔🤔🤔😡 Drinking mainly Organic Pilot Noir.
We always pick dry red wines, extra brute cava, sipping tequila, or 6x distilled vodka on the rare occasions we imbibe Spirits. I’ve never cared much for beer, but hubby likes it. So, I’ll let him know about the MU.
Yay! More wine testing 👏🍷💪👍
Glucose meters are accurate within 10-15% which always brings things into perspective on a small sample.
I keep circling back to the French Paradox. They drink wine and have desert with their meal. It has only been the conversion to an imported refined carb & sugars diet that has changed them. The younger you are the more plump you are in France today if you eat the new diet.
The accuracy you mention is a minimum standard but some are much better than that.
Have you tried/tested Dry Farms Wine? It is marketed as keti-friendly.
How wonderful of you to drink to US and for US! Thank you for this. I would have thought the red wine was better. Have avoided wine since KETO so am now more encourage.
Can you test donuts? Cuz, I’m really curious what 1 office donut will do to you. Seriously. ...people bring in office donuts, with no issue at all eating them. 🤷🏻♀️
Linda Guerra I would suspect that a STANDARD donut is going to significantly raise blood glucose and the responding insulin.... and kick you out of ketosis. According to my google search, a glazed Krispy Kreme donut has around 22g carbs.
Tanya S if you’re fat adapted. I’m not entirely sure it will. I’ve never tested.
Linda Guerra Doesn’t matter if you’re fat adapted... a high carb food or diet will kick you out of ketosis, even if only for a few hours. What the term “fat adapted “ means is that your body has learned to use fat, instead of glucose (which mostly come from carbs and some proteins) as fuel. It’s easier for the body to burn glucose, especially if you regularly eat carbs that convert to it.... than it is to use fat... either from food or storage. - I’ve tested myself as well as some of my patients. (I’m a clinical nurse specialist.) Carbs that turn into sugar in the body... like anything made from conventional flour or table sugar.... will spike blood sugar and then insulin will respond in a higher amount, too...... Even my bs and insulin response spikes, if I eat a high carb food item, despite being keto for 4 years and not frequently indulging in such high carb foods. The only thing... where you’re “miles may vary” is in what will definitely cause a spike and how much. It’s not the same thing or things for everybody... If you really feel you “need” to eat a donut, either eat it once and then get back on the “keto wagon” for a few weeks without indulging in any high carb foods again... or make yourself a keto-friendly version. There are tons of recipe videos on UA-cam. ;)
Linda Guerra By the way..... that “ no issue at all” may not be all that true. People may be “able” to eat donuts and LOOK slim or have no IMMEDIATE issues... but as a nurse, I’ve seen skinny folks have health issues that I would claim having been brought on by a “less healthy” diet. - If you really feel the urge for something sweet... have a piece of Swiss cheese and a few strawberries... or dip those berries into a bit of cream cheese. The fat in the cheese tempers the fructose in the berries and helps you feel satisfied quickly and for longer.
Tanya S thanks, Tanya. You make an excellent case. Thanks for the support.
Incredibly interesting! Thank you guys for your willingness to be Guinea pigs! Great information.
This year I’m having a bottle of Sangiovese for the holidays.
Are you aware of how protective saturated fat is against damage from alcohol?...and on the flip side, how detrimental linoleic acid is?
Wine and liqour paired with meat, mainly red meat will show interesting results. I'm less bummed out of ketosis and don't get all high too fast too soon
Good so now I will continue with my occasional Cabernet indulgence. 😘
I really wish you guys could test some Baileys in a coffee! Its pretty much the only alcool i drink and usually only on cheat days, most of the time is takeout food at work! Thanks
✌🏼😎👍🏼
That would be interesting. Lots of sugar
@@emh8861 but cream too :)
Hey 2FitDocs, can you do a test on Whey protein powder and Whey Isolate protein powder to demonstrate if it kicks you out of ketosis? I cannot find an absolute answer if we are allowed to use whey protein when on the keto diet.Thank you!
I believe it’s under the same debunked rule as calories in calories out .. we don’t know it all yet. My weight stays the same if I drink any alcohol.. sometimes goes up a tad.
I feel the people who lose while drinking have lots to lose but when you’re on your last bit to lose you can’t drink for that period.
Doing the hard work!!!! lol
Consider looking into Gallo Cabernet for Keto. I have a very comprehensive food and beverage elemental breakdown book. It appears this wine has the least carbs of any. Virtually none. I'm new to Keto, so I haven't tested it's affects yet.
*effects
Who drink 5 oz. of a nice red wine on an empty stomach. The thing about red wine is enjoying it with meats, cheeses etc!! We might as well not drink red wine at all, or maybe one day a week.
did you two lovely people say 5oz? - thats one glass here in Europe! 🙈
Did you know you can test on the heal of your hand or even on your arm? My fingers are way to sensitive but the other spots don’t hurt at all.
I really like the two of you!
And thank you for the scientific approach of this test.
Love, from Rome. ❤💜
I honestly think all these numbers are reasonably close to each other.
This is very timely as I am going on an all inclusive cruise next week and intend to be drinking one class of red wine with my evening meal. I rarely drink otherwise so one glass is more than enough I think. Thanks.
I love Zins. I will have to try that one!!
Both of those wines can be a dry wine. It so varies
Lisa Mullen Yeah, most red wines are dry.
You mentioned at the end that you would stick to drinking 'X'. I didn't catch what that was... Could you please tell me?
Michelob Ultra (beer)
Once again, a stellar report! Thanks you two! :)
Im going high fat, high alcohol, cut out everything else, 12-12 fast. I think it will work and at least Ill be happy.
I actually went 8-16 Carnivore with a potassium supplement and 5 glasses of wine every afternoon since xmas until now March 2021 I have not lost or gained any weight since xmas, it is exactly the same as always 162KG. So Im back here researching again how i can maintain my alcohol habit and lose weight.
@@justlookattheflowers4239 excellently underappreciated comment and follow up, keep it up
You think maybe white wine is better?
Interesting results. I've only used wine medicinally for myself. I'm very sensitive to it and only 1/4 cup of it with a meal will help keep my blood sugar from spiking or if my blood sugar has spiked too much after a meal I've used it to lower it back to normal. I am T2 and don't take any meds or insulin so it's been one way for me to lower it when needed. I do a keto/low carb diet so i try to control it that way but for some reason that alone has not been good enough to keep me in a normal or below 100 range even with IF. Frustrating. So red wine has sort of been a tool I've used very occasionally. Not something I do regularly. That and exercise, usually walking have helped. Tried metformin which made me too sick so quit. Don't know what else to do.
First!
I enjoyed my usual couple of glasses white daily Lost so much weight really quickly
Surprised as was not FAT 😳
Only intended max 5 kilos loss. Dropped 10 ! It's been off 2 years. I can't put weight on. Funny but true
Now for other reasons stopped alcohol so be interesting to see if I have to eat those missing carbs. 🍤 ☕
Op
I would love to see this with whiskey&water/soda or a whiskey sour cocktail (with egg white and lime and no sugar) 🙂
Your voices sound like you really enjoyed your red wine tasting test......especially the lady
Residual sugars is the key. Under 2grms is perfect! In Quebec, at the SAQ liquor store, the residual sugar content is written under the name. Stayed in strong ketosis every time!
So I make my own wine. The blood glucose meter is used by home winemakers to test for "residual sugars" . Residual sugar is just another word for how much sugar is left over after the yeast have died off, or been killed by the adding sulfur. I don't prematurely kill the yeast, and when I test my wine I get about 0.64% sugar in the wine, or 64mmol/l (that is a very dry wine). It can still be fruit forward, due to the area the grapes are grown, but not have much sugar after fermentation. Because different wines makers use difference strains of yeast, you can't assume the zinfandel has more residual sugar than Cab. Some yeast can tolerate higher levels of alcohol before dying off, like champagne yeast. If they take their blood glucose meter and test the wine with it, then they will know for sure! You just dip the meter stick into the wine and it works fine (I know how to rhyme!)They should do that by buying the same brand and vintage and see which one has more sugar. The percentage of alcohol will also affect the liver and their insulin response.
My body registers any alcohol as 'rotten food unfit for consumption', just like blue cheeses, very sharp cheeses and even overripe fruit. The mouth is as far as it gets, and blue cheese doesn't even make it this far. Even EVOO is yuck to me, which I learned is because it has more free fatty acids, which also occur in fatty foods that go rancid. I don't know why, but apparently I'm strongly opposed to any foods that register as too far along, so to say.
So, drinking alcohol for recreational purposes is and always will be a complete mystery to me!
now it would be interesting to see what is suppose to be more "keto friendly " like vodka, gin, rum ..
So could Keith's reaction to the Zin be considered reactive hypoglycemia? Did he feel unwell?
I hate the finger prick MORE than anything! Glad to see I'm not the only one 😉!
Can you test something that is considered a healthy low carb, like potatoes and then see how your glucose levels are, it is interesting to see how it will react to such foods in an insulin sensitive person vs. insulin resistant person.
There are many studies now that each person reacts differently and maybe some foods are not going to raise blood glucose that much even if you are insulin resistant and if so you can enjoy those foods and burn fat, however, how to say what is normal!! that is the problem
I can drink Tequila! Salud! Lowers my blood sugar.
Thank you so much. I really needed to hear this. I’m on the wagon for Psoriasis and it has helped 100% 🥰
also... they look so happy :) in love? friendship? or, in one word: WINE!!
Interesting video but never really answered the question....
I drank 2/3 of a bottle a few weeks ago and for the first time ever I had not even a trace of hangover the next morning. This was the only alcohol I had in 4 months and haven't had any since but if it will help I will start drinking :o)
My glucose response to food peaks at closer to 2 hours but I've never tested alcohol.
I saw Becky cringing when blood was drawn. I can relate perfectly with that. Awesome as usual! PS: Wines are fermented with different yeasts and you can get quite a variation in glycerol. This contributes to the "legs" you see in wine glasses.
Still love your videos because they keep me thinking and experimenting with you!
Thank you for all your great work. Like Keith I have a very difficult time getting into ketosis and never get in very deep. Following your advice I have lost 40 lbs in the last year and increased in strength so I guess something is happening. l also like you all , it would appear that a few lite beers seems to help me with weight loss - referring to your keto on beer video. Any guess why this is so? Thanks for all you do. May God bless you as you have blessed us.
What about putting MCT oil in a glass of wine would it be a benefit?
Interesting! Thanks for taking one for the team and doing this!
Hi Keith and Becky, I found your channel yesterday while trying to combat my first weight loss plateau (my metabolism is a mess). You have given me some great ideas such as calorie cycling to implement this week. Keith is that an Oura ring you are wearing? If it is could you do a segment on it? Thanks for the ideas.
Looks like a fun party game, lol
Too cute! Clearly you two aren't big boozers lol
Love your videos. Thanks for the great information.
I think White Zinfadel is the sweeter wine.
Could you test Kombucha?
Please retest with a big steak!
Love to see you two test kombucha
I started checking my glucose about a month ago. My first test after about 20 hours of fasting was 77. Ever since then I have not been below 90 and usually around 100. This is on a strict Keto diet and sometimes after a 48 hour fast. Any ideas why I can’t get it lower?
There are so many hormonal balance mechanisms it's difficult to say for sure.
What about vodka?
Love these boozy videos! Is Dr. Keith concerned about alcohol effect on testosterone and estrogen in addition to his BG and Ketone levels?
I haven't noticed anything to cause me concern at this point.
I was wondering if Dr Keith, ran into any Keto Rash on his Keto Journey? and if he had any thoughts on the rash and how to get rid of it? I have been in ketosis and then getting a rash and then upping carbs and getting rid of the rash and then going Keto to try and lose weight and then getting rashes again! frustrating! ~ Sha
I've never had any of the issues around keto rash, luckily.
out of interest have you ever tried to see how high you can get your ketones & what effects it has on you?
During a 10 day fast I reached 6.0 ketones and a 44 blood glucose. I didn't feel great.
Love your content! Actually purchased your program. ???? I am 57 yo (have the menopausal weight now) & I follow a lot of keto folks. Should I be doing keto any different for my age? I've cut out carbs & doing more fat. I've lost 6lbs but have stalled. I'm not gaining, but not losing either. Should I incorporate IF? I really need to get rid of the tummy tube. Thanks!
Zonagal Too much fat stalls weight loss. After you’re fat adapted, you don’t need to be at 70-80% fat. Try more IF. I do carnivore with 35-45% protein and 55-65% fat. It’s never a problem with higher protein.
@@TheRealRealOK this explains a lot then Thanks a bunch!
Love your tests.
You guys have a most interesting channel! Two requests: 1 - Can you address insulin index? I was very surprised to find how much eating beef will raise one's insulin level. 2 - How did you decide on the meter you use? Are there others you have found to be accurate? Thanks!
We've been using the Precision Extra from Abbott Labs. We honestly don't have any experience with the others.
Thanks!@@2FitDocs
If you decide to do another wine test, there is something you need to do first. You could even do this with the wines you have tasted in this video and post the results of the test. I'm talking about using a hydrometer. It is a very cheap tool that will test the amount of sugar, even residual sugar, in your wine. You can get a hydrometer on Amazon or at Midwest supplies. The Hydrometer comes with instructions and is very easy to use. You will be shocked by the differences in various wines, different companies produce the same variety of wines, but they will vary greatly in sugar content. They can taste dry due to Tannin and other reasons, and still have a teaspoon of sugar or more per 5 ounces. Testing first to determine residual sugar content could save you from drinking sweet products, and let you know what brands are Keto friendly. I would recommend this to anybody who really wants to know exactly how much sugar is in the liquids they consume. The Hydrometer will also test many liquids in addition to wine, for instance fruit juices.
GreenhouseGrower which device did you buy. I looked at Amazon and could not find ideal device.
@@ccamire This one will do nicely: www.amazon.com/SOLIGT-Triple-Scale-Hydrometer-Kombucha-ABV/dp/B07KPDF84Q/ref=sr_1_15?keywords=hydrometer&qid=1553767419&s=gateway&sr=8-15
2nd!
I don’t drink so I look forward to you getting back to your regularly scheduled programming. 🤓
More videos including Becky getting pricked on the finger... lol
And the next wine test, include a couple candles... how uncouth!!! ;-)