LAT PRESS DOWN: Don't Waste Your Time [5 Mistakes]

#strainghtarmlatpressdown #latpressdown
✸LAT PULL DOWN MISTAKES: • LAT PULL DOWN- 5 MISTA...
✸SEATED ROW MISTAKES: • Get thick & Wide lats ...
✸ T BAR ROW MISTAKES: • GET THICK & WIDE LATS|...
✸ HS ACADEMY INSTAGRAM: / hsajeetselal
✸JEET SELAL INSTAGRAM : / jeet_selal
✸JEET SELAL FACEBOOK : Jeet-Selal-A....
✸ WEBSITE :

[@harshilgandhi2278]

1. Chest up
2. Shoulder blades retarct and depressed
3. Slight bend grab the bar
4. Slight arch in lower back
5. Hips hinge
6. Knees bend
7. Normal distance between knees
8. Thumbless grip
9. Movement starts from lats
10. Bar down till legs to eyes
11. Lower body fix
12. Dont roll shoulders

[@harshilgandhi2278]

Dont bend elbow keeping it losse. It will involve tricep a very very little bend

[@MrLucky281188]

Make a vdo on injuries like kis typ ki injury k lye kaun si sekai ki jaaye
1. Ice pack cases
2. Warm water cases
3. Massage only cases
4. Rest only needed
5.need to meet phsyotherapist

[@ramkumarsharma8395]

Correction+Perfectionist=Jeet Selal Sir

[@kirankganjoo5536]

You explain so easily but nicely & perfectly. Learning so much from your videos .
Thanks

[@shan3784]

Thank you .. my triceps always hurt a little .. I thought I did it wrong .. but now u corrected triceps is also involved

[@manikdev9806]

Aapki sari video knowledgeable hoti hai sir. itni aasan language me btate ho ki koi bhi samjh jae. Aapki mehnat dikhai deti hai. God bless you sir🙏🙏

[@TheSunnyV]

Subscribe Me.

[@abhayrajchauhan2637]

Aaj hi galat kar ke aagaya.. 😕

[@arunhembram1859]

Congrats bro. You are very lucky.

[@gauravkapoor4829]

Me too

[@manikdev9806]

Sir gives you a heart 😍

[@abhishekreddy1634]

Hu bhai main bi🥺

[@asnfhtmlzxsje274]

😄😄😄

[@sudhanshusingh6115]

Yeh basics hi koi nai batata.. Thank you so much for the knowledge!!!

[@dilipgurav1267]

I am not cirtified trainer, lekin Mai ne jeet sir ki saari videos Dekh ke aaj Mai, ek professional training de Raha Hu....
Now I am earning 40k.. so thanks sir jee..🙏🙏 Love u....

[@hirenjoshi562]

Bhai fir course bhi kar lo

[@dilipgurav1267]

@@hirenjoshi562 yess sir!

[@walterwhite8146]

Course bhi karle bhayy

[@mudassirkhan4697]

Thanks bhai. Good thing i learned from u to focus on posture and range of motion while doing any workout. Since today i was lil confused i asked my coach abd he guided accurately like u said. 🤙🏼

[@mayanksharma4076]

Jeet bhai you never fail to amaze us 💚thanks for helping us always💙

[@kungfuking4183]

One of the most awaited content

[@depusoni5665]

Thanks for the great workout video xoxo

[@saptarshimazundar9480]

this was my long request thanks a lot !!!!

[@himangshudas4354]

You are the best instructor on internet your explanation is quite good and satisfactory. I usually prefer you than my gym instructors.

[@ry3992]

You are the Best Sir 💪

[@sumergoenka3004]

I always watch ur videos sir..founding good result on all my muscle..

[@theboy4762]

Great respect from my heart....

[@zeinabahmad1836]

Excellent and thorough description

[@Krishnadevot]

thanku bhai great ho aap 😊😊🙏

[@pravesh315]

Oh my god, I have been doing it so wrong. Thank you for sharing. Kal hi back lagata hoon ..

[@OS30200]

Another New great video with great knowledge ❤😎🔥🙏

[@TheSunnyV]

Subscribe Me.

[@sanketk3155]

Thank you so much sir!

[@samratdey8861]

Thanks . Sahi dikhane ke liye

[@ManojDas-gc5pu]

Thank you ❤ so much

[@nilesha001]

Awesome Sir, the way you explain us leaves is speechless. Keep it up. 👍

[@susheelkumarkadam7299]

Your videos are very genuine and amazing

[@anandadas6174]

Thanks lot Salal sir for pointing out common errors

[@vardhanyashraj6106]

Your way of teaching is best ❤

[@MdMamun-hd3yz]

Thanks sir.Very helpful

[@MUKESHKUMAR-wb3tk]

bahut bahut thank u jeet bhai..jai hind

[@sanjaysingh-kz7yh]

What to say...just perfect....u r awesome

[@rajashreemasali2057]

Like your videos. Very well explained.

[@vaishnav_blogs]

Thanks 😊

[@coolsonucool]

Thanks bro.. mai aaj ye exercise karne wala tha..

[@obeyd2636]

thanks sir to advise us for this exercise

[@raeeskhan6]

So perfect, love you Jeet ❤

[@abhishekagrawal7036]

Thanks sirjiii..... next time ad karoga ye set... love you sir

[@ankursinghrajput2843]

It's soo help full .

[@BestShayari9]

Excellent Information

[@stomachcuuncheskini2241]

Well explained total technical breathing technic everything presented neatly

[@AltafK.....]

Excellent sir 👍

[@SHARIEFFM]

Thank you sir I was not able to get this exercise to perfect because of bending the elbow now I will correct it

[@shahrukhajaz9986]

Wonderful video thanks bro

[@d.fashion2500]

Its Amazing sir.....

[@YogeshKumar-ww9qf]

Your videos are very easily understandable ..you are genius sir
Love from Bihar ..❤️

[@surdeepkumar7862]

Thankyou bade bhai

[@sabyasachipradhan9959]

Love you jeet sir. Love from ODISHA ( INDIA)

[@pehalwanwrestler4476]

Thank you sir 🙏

[@mdmhtushar3000]

thnx sir
love from Bangladesh

[@Perfectstranger_7]

Thank you Guru. I don’t understand Hindi but it was very helpful at least to see the posture 🙏

[@user-st1ie5wc2s]

asi hi video chahiye sir... Har exercise ki details btaye ase plz❤❤❤

[@Chintansguidance]

Thank you

[@vishaldas6346]

In bhai ko exercises ki Oscar de do, he is so brilliant. Love you jeet bhai. Merese back arch naj ho pata , koi tips de do

[@shreyadiwakar9561]

BRUHHH YOU REALLY SAVED SO MUCH TIME, I WAS WASTING IT ALL DOING THESE THE WRONG WAY 😂

[@pritpalnarang3466]

Wow sir wonderful 👌👌 u r great Jeet Sahib 👍👍👍

[@subhamthemusicalguy8851]

Great video.

[@GrouponGaming]

Thank you for correcting sir.Har har mahadev

[@bijoysuna6598]

Thank you sir...

[@sachingarg1500]

Ek nmber bhai..👌👌
Appreciable..🙏

[@vanshikakhurana4381]

Sir make a video on
How to know whether its DOMS OR INJURY?

[@rahulpanwar5930]

Thanks sir 👍

[@veerusuper8522]

Thank you sir

[@chhabramobileicsolutions7892]

Thanqq sir ye hi lgaani thi aaj 😍😍luvv uuu sit jii

[@musclebikerbilal]

Thanks for Correcting my Form N Saving my Back😅

[@20W50_biker]

👍

[@Shri_spear]

THANKS JEET SIR...😘😘😘

[@vivekwarang7340]

Heye, plz tell me the proper order of back exercises during back workout day

[@vikaspawar9261]

Thanks

[@dperfectstory]

Bhai Ap na hote toh mere lats na bante aaj tak❤️❤️

[@rajatchouhan5169]

osmmm bro u are legendary trainer

[@AbhishekSingh-bp7gq]

Thanks Sir 😊

[@vijaydobriyal3152]

Bhai its very informative .

[@visheshmittal5983]

Super video..Please help me to understand as my lower back contracts too much during this , is it fine ?

[@mdtaquevemraza2466]

Thank you thank you sir

[@rameshainoli9751]

Very helpful beginners like me sir

[@rupaliverma8044]

Awesome Sir

[@kungfuking4183]

It would be a great help if u cover all the excercises

[@shikhar_mishra]

Jeet bhai love uhhhh ❤❤❤

[@hussainsagheer6249]

Love you bro gudd work

[@pradeepjena5221]

Best in tha world jeet bhai

[@vampirezitgaming2647]

Sir summer k liye kuchh achaa diet program start kareiye 💪💪💪💪 Thank u sir 💓💓💓

[@ravindersaini9409]

Bhai sahab you are the only one who teaches us correct form of excercise otherwise all talk about diet , workout plan , supplements..... Respect 👍👍

[@bagdaspintu361]

Hlo jeet sir thanku.....

[@sunshine-tu6ik]

Sir fist comment for u 💯👌💓💪

[@syedseyam7404]

Love you vai😍

[@jashowantnaik9944]

Thnq u sir

[@vishalrajeshirke3985]

Thanku love u sir

[@kaushaljangra]

Sir make a video on push pull leg workout spilt

[@Nikhilsharma-mx2xi]

Abhi ja he rha hu back k liye..tysm ❤

[@sohailmalik5857]

Bro plz make a playlist so we can find easily that kind of videos btw thnks man to give motivation day by day 😎

[@ashutoshshukla3275]

Bro playlist pehle se bani h channel P sirf exercise related...

[@sohailmalik5857]

@@ashutoshshukla3275 bhai usme sarri videos nhi dali hui

[@nirajgaud9423]

Thanks bhai

[@gurjitrai1277]

AMAZING BAHII 🎃

[@HY_gamer_]

Love u sir jii❤❤❤❤

[@soumyajitchakraborty2033]

Please make a video about Barbell push press

[@afroseahmad1175]

Very nice

[@gotrejiyabharat9143]

Very best

[@sunshine-tu6ik]

Love u Bhai 👍 👍❤️🙏

[@durvesh46]

Sir pull push leg workout k video banao na

[@s.mraouf6763]

Can you make a video on how to peform front raise with a rope?

[@Farhaan49]

Jeet sir prevention of joint injuries during exercises pe video banayiye please