So bruh... I get it! This is the career of a lifetime! Who doesn't "Love Food"?! Especially GOOD food. Being able to travel, share and influence?! Like, what a dream! Your following cares or SHOULD care about your well-being too! You're a son, brother, uncle, and cousin! You gotta be here for your ppl! So, big up to you taking your health more seriously and sharing this part of your journey! You never know who you're inspiring! Hopefully, it will possibly positively encourage your viewers to do the same thing, whomever may need that push! Blessings homie!!!!!
@@TishaDecember I'm pretty sure he lifted weights before, you can tell he has muscles under the fat. He just fell off and has to get back to lose the fat.
Cooking at home is a must! Grilled chicken Beef Shrimp Grilled salmon Broccoli/veggies Mushrooms Sweet potatoes Avocados Eggs Sweet peppers Fruits No fast food! See a nutritionist to help you out. Make the time to go grocery shopping. You should be eating at least 3 times a day. You need to find out how many calories you need to take in per day - proteins, carbs, fat. Make food that will last through the week, so you take the pressure from having to cook every day. Drink water, of course, to stay hydrated and flush out that fat. Excellent success! You got this!💪🏾
You nailed everything 💯 I prep my food for a week so I won't be tempted to eat anything other than what I've prepared. Roasted veggies are 😋 too! Thanks for sharing your knowledge w/ us too!❤️
Eating three times a day isn't ideal. He should at most have two meals a day. The less the body has to digest the easier the weight will fall off. Also FASTING is very beneficial, we overeat too much in this country. Juice fasting and fruit fasting is the fastest way too lose weight and change the eating habits. Eating less often is the key to weight loss and control the mental aspects of eating. Our bodies do not need that much food when we eat nutrient dense foods. Also cut back on meat consumption. Eating is more mental than physical. He should also find healthier restaurants to review for his food review business.
You can eat whatever you want as long as you walk everyday. Everything in moderation, a bite here and there, you don’t have to eat it all. I lost 100 pounds doing this and kept 80 off. Your goal is to be healthy, don’t worry about the weight and you want to release it, because you can find things you lose. 🙏🏾
@@the_shadow_healer like I said, I LOST 100 pounds, eating whatever I wanted, everything in moderation. You can taste things to rid yourself of the craving. I am speaking from experience and I am healthy, no sickness or disease in my body and I lost it naturally by walking/hiking daily. Now are there things that I do not eat, absolutely, I have eaten enough of them but we should not deprive ourselves of those things. ”Whatsoever is sold in the shambles, that eat, asking no question for conscience sake: for the earth is the Lord's, and the fulness thereof.“ 1 Corinthians 10:25-26 KJV
@@QueenLadySummer329awesome. If I had hiking grounds nearby where I live, I would do it everyday. But I do have a nice area for walking but too be honest that’s not really intense, I would really like to be able to hike uphill and stuff. Oh well. I’ve changed my portions to small and I have limited my sugar intake too. You’re absolutely right, we humans can eat anything we want but we gotta stick to the correct portion size, too often we go overboard with it and it one pack of a certain snack, when it’s in facts multiple portions, so eating multiple portions in one time. Very bad.
@@melyn.3094 no ma’am, you don’t know me at all! I would never! I actually hiked and walked off my weight and I eat everything in moderation. But walking saved my life. Spent many days in the gym before and the walking was better than anything. I had friends who had the surgery and some of them died, some of them had to keep going back for this and that and can barely eat anything and some gained the weight back and just kept going.
@@carmeister_ yes that was Runyon Canyon and there are other hiking areas there like Fryman Canyon which is my favorite. You should go. You will love it!
OK, I see what you’re doing. You’re getting a salad in your sandwich. 😂😂😂 bread can help you keep that weight on. My suggestion is to go one day out of seven Vegan & without meat. Maybe you could do a food review on the best vegan restaurants in LA. 😊
Change is stressful. But persistence and consistence will pay off and positive health and fitness. This is priceless. Eating healthy will add many years to your life young man. Dr. Bobby Price, is a good resource to get you to live to be 100 years old. 😊
I hear Cuzzo 🤣😂, I know it's in good fun. I know you both can do this together, which is going to make it more fun. I'm cheering 📣 for you for both. Wow! I can see in another couple of weeks you are going to look back on this & laugh. You two Cuzzos got this❤️
You have to load up the fridge with healthy and quick/easy food options to avoid the grab n go syndrome. The beginning is always tough until you get into a workable routine.
I absolutely love how soft-spoken and gentle yet tough and slightly strict his personal trainer is , she’s patient and kind and nonjudgmental, which is extremely important in the beginning stages of our fitness journey. Please Alex film some more with her this really truly inspires me. It’s a new year and we are all rooting for you and we’re all behind you 100% please feel more videos training. I wish you would’ve filmed when you both went to the grocery store I would’ve really appreciated that. Keep doing what you doing brother❤❤❤
16:37 THAT'S SOOOOO ME. I gotta do my sh!t EARLY EARLY when the 🌞 rises or it won't get done. I prefer EARLY morning shifts between 6am & 9am to start bcs I DON'T like sitting around all day THINKING abt how how I have to go to work in a few hours/ later on. I can't enjoy my day that way so I'd rather BE AT WORK. Laundry gotta get done early🧺🫧, hitting that grocery store. . . . . .EARLY 🛒, doctors appointment EARLY 🗓 when I used to 🏃🏾♀️ if my 5 miles didn't get smashed by 10 a.m. it wasn't getting done I definitely feel Guy 💯 here. If I have sh!t to do I GOTTA GET UP WHEN THE 🌞 GETS UP or Ill be eating & lounging. I'm just lazy like that y'all 😔 Sad I know
First, let me just say that you look great (fine) even with the little extra weight on you. I understand that you want your body to be a certain way, for yourself, and you want to feel healthy. Second, know that you can do it. You, my friend, can do anything you put your mind to. You quit your corporate job because you put your mind to it. You can get your body tight/right because you put your mind to it. You deserve to do this for yourself. You are an inspiration to others on so many levels. Stay focused on your fitness mission, stay grounded and stay on your grind. You Got This! 😊
A really good cardio regimen and staying on top of your nutritional game (i.e. consuming lots of fresh fruit 🍓🍑 🍎🍏 🍇 🍉 🍊 🫐 etc. and fresh dark green salads 🥗 will be KEY to your success). Your trainer is correct in that this is a journey -- it's a marathon NOT a sprint -- so pace yourself. And also dedicate (quality time) towards shopping for the proper foods. Foods that you purchase should be able to be consumed more than one time during the course of a day. This will cut down on spoilage and get your palate use to eating healthy foods. At a certain point, reassess everything and EVERYBODY. Your reassessment should be honest. If you feel like changes need to be made, don't be afraid to make them. But of the UTMOST of importance... DON'T QUIT! STAY THE COURSE. YOU CAN AND YOU WILL DO THIS!!! We're with you fam. God is with you.
@samellis2304 yes after an hour one drinks clears your system. He was at an even nobody is down'n bottles of wine and I'm sure he knew his limit with the tequila. You can tell when someone is drunk and not safe to drive and he was very coherent
@@TishaDecember so you're saying he wouldn't have blown over the legal limit during this video? I don't think you know how long alcohol stays in the body
Man I so respect you for showing your vulnerability. You really inspired me to continue with my own fitness journey. Please keep it up and continue to show us your journey/progress!! Thanks Alex. And cuzzo!!! Proud of as well you too boss!!!
Go cuz! Glad to see you on the grind too. Persevere. Never give up, even if you think you have screwed up. Start again from the next meal. Don't wait for tomorrow. I don't know if you both do this but planning your workout days and session details, keeping a food diary, and meal prepping for days when you aren't filming content is 90% of the success. If you are not doing it think about doing it.
Your skin is beautiful btw! And I'm still advocating for you and your cousin to get into the cruising review game, they could really use yall honest opinions 😊. It would probably be nice if you get a trainer who works out with you💪 Also you can definitely eat brown rice, chicken legs, black beans with you drinking your protein shakes that got your vitamins and veggies in them, good luck again!
You two should find an outdoor basketball court and play a couple games against each other a few days a week. That would be some of the best cardio and fun at the same time🤙🏾💪🏾🤜🏾
Shopping is a lot for some people and it's anxiety based I feel. That's why fast food is always an option for some people. My wife taught me to think about shopping around meals to cook for the week. Changed my whole mindset, great video
After looking at some of these comments, the crabs in a barrel mentality is real. People will always find a reason to hate especially the more successful you are. Keep doing ya thing bro.
I respect your transparency, man! I recently lost 60 lbs, so I definitely understand the late night Jack In The Box runs. Keep grindin’ bro! Love your content!
Keep it up bruh. Four years ago I weighed 360 lbs, I now weigh 225 lbs. No surgery and no medication. Just good nutrition and exercise. You can do it bruh, take it one day at a time. Btw, slow down on your reps, you want constant tension when lifting.
This is motivating me to to try & eat better, workout more i have been slacking fr. Enjoyed this vid i used to work for Holly Mitchell awesome lady! Keep up the good work🎉
Broooooo you gotta get coach Greg cook book you can’t be eating jack in the box, try counting your calories and drink diet soda and water, just do steady cardio like the hike you did and maybe some biking with your cousin and just work on what you eat save your calories for your YT shorts food reviews but keep getting after it 💪🏽💯💯
Hi. I commend your sharing this journey with us. You are a young man trying to make it and be healthy!. I've seen some young men with guts of a 40 45 year old man and wonder why they thought it was ok. I'm sure being depressed and stressed about life issues played a large part. You at least are making a conscious choice that can only benefit you in the long run. We support you King. You can do it. Love your interviews and keep them coming. ❤
I’ve noticed the more protein I eat the less severe the cravings are for me, I keep the Kashi go cereal with 13 grams of protein per cup in my pantry and, keep fat free milk in the fridge. I alsoI keep the Oikos Go yogurts cups with 20g of protein in the fridge as well. Those are easy no cook sweet snacks I can have that are high in protein and curb my cravings. For late night craving i like to have a hot cup of tea, having different flavors makes it fun to choose which flavor I’ll have for the night. Hope this helps.
Good job, young man. You get that fitness together and your better health now. Be strong and courageous, and the weight shall come off, and you will have a six or eight pack. 😊
@@dandychiggins6802 DAMN! For some people, health is more important than 💰 You sound like a doubting Thomas. If you want to see the brother fail, just say that (but keep that 💩 to yourself). He can definitely be a foodie that takes fitness seriously!!! How about you try encouraging him to accomplish both.
@@divineeternally2502 I encourage people I know, not social media people. They'll do anthing for a dollar.....regardless of who they are....what's your next question?
I respect you for displaying the weak moments, it's a journey. Actually healthy food is not as boring as you think homie. Find your niche and see those results that you would never come back to the old school ways.
Tbh how much food you have to try your actually in not to bad shape but it’s better doing something about it now rather than later keep it up the good work bro !!
Tbh bruh a lot of folks in LA are blessed to have home cooked meals. I challenge you to round up a couple of friends and get some insight on how to whip up some easy recipes. It doesn’t have to take long either but that fast food gonna set you back every time. Give yourself some flavor and enticing foods but that also healthy and your fitness goal will be much easier. You got it mane!
Good luck on your journey. You got it. It'll be hard at 1st but it becomes habitual after a few weeks. You guys got me ready to start back hitting the weights and playing basketball 🏀💪
The struggle was real! Hopefully, it's easier for you now. It's hard to be disciplined. Lettuce wraps are a great option, veggie meals from Jamaican restaurants are flavorful, Burrito bowls without the sour cream, and extras are still good. I'm happy you are on the journey with your cousin.
Yes bro super excited about this new content I love that cuzzo apart of it ya'll getting that work in keep applying pressure and get them gains!! Love the content keep it all coming!!!❤❤
Damn dawg , u know couz got to get in the gym with you because its going to be , 1 wantin to party and 1 wanting to be disciplined, and yeah bro u getting up there slick
You got this! Getting back on the horse myself. Protein and good saturated fats are not the enemy, sugar and carbs are. Without saturated fats your testosterone will drop which kills your muscle recovery, sleep, and control of all your other hormones. Eat real foods and focus on protein and veggies. Carbs in the morning, good saturated fat at night to boost your T and recovery. Learning your way around nutrition will do more for you than a workout will. Pretty tough to do with your job, that's where the exercise becomes very necessary. Keep up the good fight, stay disciplined, and you better learn to make friends with being hungry. Quit eating that subway shit and quit eating that bread. Subway is nothing but manufactured preservatives and garbage
I A Really Big Fan Of LA Try Guy! Alex Your Facal Expressions Are The Best When You Love What You Eat! I’m Really Excited About Your Getting Into Shape, I Can Relate To You So Much About Getting Into Shape! Alex You And Your Cousin Can Do This! Much Love & Support Always! 👑👑👑💪🏽💪🏽💪🏽🔥🔥🔥🥇🥇🥇⭐️⭐️⭐️🤩🤩🤩🥰🥰🥰💯💯💯👊🏾👊🏾👊🏾🎉🎉🎉
I appreciate your vulnerability fam...Im in the midst of my own fitness journey..
Let's get it Cuzzo!!
They on the health grind! Good luck you guys got this
So bruh... I get it! This is the career of a lifetime! Who doesn't "Love Food"?! Especially GOOD food. Being able to travel, share and influence?! Like, what a dream! Your following cares or SHOULD care about your well-being too! You're a son, brother, uncle, and cousin! You gotta be here for your ppl! So, big up to you taking your health more seriously and sharing this part of your journey! You never know who you're inspiring! Hopefully, it will possibly positively encourage your viewers to do the same thing, whomever may need that push! Blessings homie!!!!!
Is it me or his he looking at Venus like a snack!! Mesmerized 😆🤣🤣
He was exhausted, lol
I mean….she is though.🤷🏾♂️
@@TheBlackRanger187 FACTS 💯
You look like a natural in your workouts!! You're gonna do well! Your attitude, posture, determination, and form is on point💪🏽
Yeah you can tell he will naturally gain muscle easily with his body type
@@TishaDecember I'm pretty sure he lifted weights before, you can tell he has muscles under the fat. He just fell off and has to get back to lose the fat.
Love the vulnerability! This is motivating soooo many people...keep it up!!
Cooking at home is a must!
Grilled chicken
Beef
Shrimp
Grilled salmon
Broccoli/veggies
Mushrooms
Sweet potatoes
Avocados
Eggs
Sweet peppers
Fruits
No fast food!
See a nutritionist to help you out.
Make the time to go grocery shopping.
You should be eating at least 3 times a day. You need to find out how many calories you need to take in per day - proteins, carbs, fat.
Make food that will last through the week, so you take the pressure from having to cook every day.
Drink water, of course, to stay hydrated and flush out that fat.
Excellent success! You got this!💪🏾
This was very informative! Thank you
You nailed everything 💯 I prep my food for a week so I won't be tempted to eat anything other than what I've prepared. Roasted veggies are 😋 too! Thanks for sharing your knowledge w/ us too!❤️
@@MelanieNevaeh227
You're so welcome!
@@carolynlilly3822
Roasted veggies are awesome! You're welcome! 💖💖💖
Eating three times a day isn't ideal. He should at most have two meals a day. The less the body has to digest the easier the weight will fall off. Also FASTING is very beneficial, we overeat too much in this country. Juice fasting and fruit fasting is the fastest way too lose weight and change the eating habits. Eating less often is the key to weight loss and control the mental aspects of eating. Our bodies do not need that much food when we eat nutrient dense foods. Also cut back on meat consumption. Eating is more mental than physical. He should also find healthier restaurants to review for his food review business.
You can eat whatever you want as long as you walk everyday. Everything in moderation, a bite here and there, you don’t have to eat it all. I lost 100 pounds doing this and kept 80 off. Your goal is to be healthy, don’t worry about the weight and you want to release it, because you can find things you lose. 🙏🏾
Uh no he cannot eat whatever he wants. Changing the eating habits is vital to long term health.
@@the_shadow_healer like I said, I LOST 100 pounds, eating whatever I wanted, everything in moderation. You can taste things to rid yourself of the craving. I am speaking from experience and I am healthy, no sickness or disease in my body and I lost it naturally by walking/hiking daily. Now are there things that I do not eat, absolutely, I have eaten enough of them but we should not deprive ourselves of those things.
”Whatsoever is sold in the shambles, that eat, asking no question for conscience sake: for the earth is the Lord's, and the fulness thereof.“
1 Corinthians 10:25-26 KJV
@@QueenLadySummer329awesome. If I had hiking grounds nearby where I live, I would do it everyday. But I do have a nice area for walking but too be honest that’s not really intense, I would really like to be able to hike uphill and stuff. Oh well. I’ve changed my portions to small and I have limited my sugar intake too. You’re absolutely right, we humans can eat anything we want but we gotta stick to the correct portion size, too often we go overboard with it and it one pack of a certain snack, when it’s in facts multiple portions, so eating multiple portions in one time. Very bad.
@@QueenLadySummer329it sounds like you had a gastric bypass surgery.
@@melyn.3094 no ma’am, you don’t know me at all! I would never! I actually hiked and walked off my weight and I eat everything in moderation. But walking saved my life. Spent many days in the gym before and the walking was better than anything. I had friends who had the surgery and some of them died, some of them had to keep going back for this and that and can barely eat anything and some gained the weight back and just kept going.
Inspirational, bruh, I gotta knock off like 50lbs. myself. It's motivating, thanks. LET'S GET IT!!!
I went to Runyon Canyon and hiked 32 times in 30 days and it made a huge difference and I felt amazing and it was always beautiful! Good job!
Is that where they went? I want to go! And great job!!
@@carmeister_ yes that was Runyon Canyon and there are other hiking areas there like Fryman Canyon which is my favorite. You should go. You will love it!
I always wanted to go there too but then my Florida instincts kicked in and I realized yall got coyotes and bears like we got alligators 😅
@@TishaDecember don’t forget snakes and dogs but I survived all of it lol / don’t let that stop you.
My boy was dead on that couch lol good work tho I think this might be my new favorite channel he’s authentic and I can appreciate that
We all need a Venus in our lives 😍
No we don’t. The workout wouldn’t get done 😭😂
She seems like a real fitness coach who does not let you get by. I need a Venus fitness coach myself.
OK, I see what you’re doing. You’re getting a salad in your sandwich. 😂😂😂 bread can help you keep that weight on. My suggestion is to go one day out of seven Vegan & without meat. Maybe you could do a food review on the best vegan restaurants in LA. 😊
Change is stressful. But persistence and consistence will pay off and positive health and fitness. This is priceless. Eating healthy will add many years to your life young man. Dr. Bobby Price, is a good resource to get you to live to be 100 years old. 😊
@@smoothed5847for real. There’s no way, I could have her as my trainer. I’d have a brick in my pants whole time.
I hear Cuzzo 🤣😂, I know it's in good fun. I know you both can do this together, which is going to make it more fun. I'm cheering 📣 for you for both. Wow! I can see in another couple of weeks you are going to look back on this & laugh. You two Cuzzos got this❤️
You have to load up the fridge with healthy and quick/easy food options to avoid the grab n go syndrome. The beginning is always tough until you get into a workable routine.
I absolutely love how soft-spoken and gentle yet tough and slightly strict his personal trainer is , she’s patient and kind and nonjudgmental, which is extremely important in the beginning stages of our fitness journey. Please Alex film some more with her this really truly inspires me. It’s a new year and we are all rooting for you and we’re all behind you 100% please feel more videos training. I wish you would’ve filmed when you both went to the grocery store I would’ve really appreciated that. Keep doing what you doing brother❤❤❤
16:37 THAT'S SOOOOO ME. I gotta do my sh!t EARLY EARLY when the 🌞 rises or it won't get done.
I prefer EARLY morning shifts between 6am & 9am to start bcs I DON'T like sitting around all day THINKING abt how how I have to go to work in a few hours/ later on. I can't enjoy my day that way so I'd rather BE AT WORK.
Laundry gotta get done early🧺🫧, hitting that grocery store. . . . . .EARLY 🛒, doctors appointment EARLY 🗓 when I used to 🏃🏾♀️ if my 5 miles didn't get smashed by 10 a.m. it wasn't getting done
I definitely feel Guy 💯 here. If I have sh!t to do I GOTTA GET UP WHEN THE 🌞 GETS UP or Ill be eating & lounging. I'm just lazy like that y'all 😔 Sad I know
😂 I use to be like that but now I utilize late mornings and early afternoons, there like the golden hours now.
Same! 5am crew lol
I can actually go for a long walk in the evenings but a workout nah 😂
Feast to beast 💪🏽💪🏽
We are here with you Alex. You got this 👍🏼❤
First, let me just say that you look great (fine) even with the little extra weight on you. I understand that you want your body to be a certain way, for yourself, and you want to feel healthy. Second, know that you can do it. You, my friend, can do anything you put your mind to. You quit your corporate job because you put your mind to it. You can get your body tight/right because you put your mind to it. You deserve to do this for yourself. You are an inspiration to others on so many levels. Stay focused on your fitness mission, stay grounded and stay on your grind. You Got This! 😊
A really good cardio regimen and staying on top of your nutritional game (i.e. consuming lots of fresh fruit 🍓🍑 🍎🍏 🍇 🍉 🍊 🫐 etc. and fresh dark green salads 🥗 will be KEY to your success). Your trainer is correct in that this is a journey -- it's a marathon NOT a sprint -- so pace yourself. And also dedicate (quality time) towards shopping for the proper foods. Foods that you purchase should be able to be consumed more than one time during the course of a day. This will cut down on spoilage and get your palate use to eating healthy foods. At a certain point, reassess everything and EVERYBODY. Your reassessment should be honest. If you feel like changes need to be made, don't be afraid to make them. But of the UTMOST of importance... DON'T QUIT! STAY THE COURSE. YOU CAN AND YOU WILL DO THIS!!!
We're with you fam. God is with you.
Both of you are going to inspire alot of people to make the positive change for themselves. Blessings to both of you
Let’s start giving LA HEALTHY REVIEWS things that are still bussin but healthy
Health is your true wealth stay on the health grind brotha 💪🏿 you can do it
"I had a little wine and tequila." Says this while he's driving 💀💀💀
He clearly wasn't drunk he was there for hours
@@TishaDecember do you know how long alcohol stays in your system after consumed?
@samellis2304 yes after an hour one drinks clears your system. He was at an even nobody is down'n bottles of wine and I'm sure he knew his limit with the tequila. You can tell when someone is drunk and not safe to drive and he was very coherent
@@TishaDecember so you're saying he wouldn't have blown over the legal limit during this video? I don't think you know how long alcohol stays in the body
You a hater get a life!!!!!
Alex, I AM SO PROUD OF YOU.
I appreciate the honesty. This is how a normal fitness journey looks. Good luck to you, bro. I hope you achieve your goals.
Man I so respect you for showing your vulnerability. You really inspired me to continue with my own fitness journey. Please keep it up and continue to show us your journey/progress!! Thanks Alex. And cuzzo!!! Proud of as well you too boss!!!
I'm on a fitness journey also my brother. I want to go mountain climbing and be healthy for now on.
Venus’ laugh tho…😂😅🤣😆
Go cuz! Glad to see you on the grind too. Persevere. Never give up, even if you think you have screwed up. Start again from the next meal. Don't wait for tomorrow.
I don't know if you both do this but planning your workout days and session details, keeping a food diary, and meal prepping for days when you aren't filming content is 90% of the success. If you are not doing it think about doing it.
Your skin is beautiful btw! And I'm still advocating for you and your cousin to get into the cruising review game, they could really use yall honest opinions 😊. It would probably be nice if you get a trainer who works out with you💪 Also you can definitely eat brown rice, chicken legs, black beans with you drinking your protein shakes that got your vitamins and veggies in them, good luck again!
Lol so what happened to this being a weekly thing? 🤔
I’m so proud of you Alex, keep up the good and don’t lose faith! You’ve inspired me to get back on the workout train 💪🏾
Once you lose the weight, you'll also heal your knee too. ❤ Health is wealth. You got this!
We love you dog. You got this, you’ll make it.
Alex was on the treadmill looking like somebody thick mama 😂 keep up the good work bro 👍
Thank you Alex this very motivating health is wealth. I need to drop 50lbs myself. keep the fitness series coming.
This is big time motivational! Glad you decided to make this. And I just happen to have some coupons for Subway.
Alex and Cuzzo, y’all keep it up. You guys are young, so you are going to cheat but keep on moving!!
You two should find an outdoor basketball court and play a couple games against each other a few days a week. That would be some of the best cardio and fun at the same time🤙🏾💪🏾🤜🏾
I love this Alex I want see part two. I want to see what they buy during grocery shopping. This will give me some healthy option ideas.
I respect that u keep it 100.. even on ur fitness journey.. wit all the trail and errors
Shopping is a lot for some people and it's anxiety based I feel. That's why fast food is always an option for some people. My wife taught me to think about shopping around meals to cook for the week. Changed my whole mindset, great video
You guys need some sweat resistance bluetooth headphones to listen to music when you work out, makes the pain a smidge less 💪🏽
After looking at some of these comments, the crabs in a barrel mentality is real. People will always find a reason to hate especially the more successful you are. Keep doing ya thing bro.
I respect your transparency, man!
I recently lost 60 lbs, so I definitely understand the late night Jack In The Box runs.
Keep grindin’ bro! Love your content!
You guys got this love your channel! ❤
SALAD, HEHEHE, HAHAHA, lolololol.
PROUD OF YOU GUYS KEEP UP THE GREAT WORK!!
SOON YOU'LL BE THE LEAN FIGHTING MACHINE.
I like that you kept it real. Showing what you did after the premier is about Self accountability.👍🏿
Definitely ain’t supposed to be eating noodles lol… and up your noodle game too lol
You are a strong young man. Keep up the great journey. You to cuzzo.❤
Loved this vlog, fam! It was well done! Would love to see more of this content😁
Keep up the amazing work bro. Showing major love and support from GA
Keep it up bruh. Four years ago I weighed 360 lbs, I now weigh 225 lbs. No surgery and no medication. Just good nutrition and exercise. You can do it bruh, take it one day at a time. Btw, slow down on your reps, you want constant tension when lifting.
22:50 homeboy lookin at her like a snack 😂😂😂
I can't wait to see the shopping and the meals she will cook. It will help all of us with her tips. Much gratitude!
This is motivating me to to try & eat better, workout more i have been slacking fr. Enjoyed this vid i used to work for Holly Mitchell awesome lady! Keep up the good work🎉
He has a good muscle tissue percentage.
I'm so Proud of you, keep on trying 💪
Inspiration!!! 💪🏾💪🏾💪🏾💪🏾💪🏾✊🏾✊🏾✊🏾✊🏾
I'm feeling this health journey ..God bless bro I pray you succeed 🙏
Ur gonna be aight try guy, keep pushing bro! ✊🏾
Bro......stop saying bro....he's not your brother
@@dandychiggins6802 ok bro. all good bro. U mad bro??
22:48 caught ya 😂😂😂😂
Broooooo you gotta get coach Greg cook book you can’t be eating jack in the box, try counting your calories and drink diet soda and water, just do steady cardio like the hike you did and maybe some biking with your cousin and just work on what you eat save your calories for your YT shorts food reviews but keep getting after it 💪🏽💯💯
def rock with this channel fr
Thank you so much for this series. I appreciate your transparency. 😊
Venus probably be knocking 🥷 out lol!!!
😩
Hi. I commend your sharing this journey with us. You are a young man trying to make it and be healthy!. I've seen some young men with guts of a 40 45 year old man and wonder why they thought it was ok. I'm sure being depressed and stressed about life issues played a large part. You at least are making a conscious choice that can only benefit you in the long run. We support you King. You can do it. Love your interviews and keep them coming. ❤
I’ve noticed the more protein I eat the less severe the cravings are for me, I keep the Kashi go cereal with 13 grams of protein per cup in my pantry and, keep fat free milk in the fridge. I alsoI keep the Oikos Go yogurts cups with 20g of protein in the fridge as well. Those are easy no cook sweet snacks I can have that are high in protein and curb my cravings. For late night craving i like to have a hot cup of tea, having different flavors makes it fun to choose which flavor I’ll have for the night. Hope this helps.
Do a green juice fast for at least 3 days it will help your body reset and fight cravings.
Trainer feelin you.
Thank you for showing this! The health grind ain’t an easy one!
Good job, young man. You get that fitness together and your better health now. Be strong and courageous, and the weight shall come off, and you will have a six or eight pack. 😊
What a great start 👏🏿 I'm so proud that you are going through it to get healthy 💪
You got this!!!! ❤
he was whopped at the end🤣🤣🤣🤣 Keep grinding G you got this
Keep doing what you do you’ll get to where you wanna be were on this journey with you 😊❤
Keep doing? You're dumb.....
That's weird. He isn't making money from fitness videos....he'll be back to food in a week. Dumb fake stunt
@@dandychiggins6802 DAMN! For some people, health is more important than 💰 You sound like a doubting Thomas. If you want to see the brother fail, just say that (but keep that 💩 to yourself). He can definitely be a foodie that takes fitness seriously!!! How about you try encouraging him to accomplish both.
@@divineeternally2502 I encourage people I know, not social media people. They'll do anthing for a dollar.....regardless of who they are....what's your next question?
@@dandychiggins6802Mind yo bizzness!
I respect you for displaying the weak moments, it's a journey. Actually healthy food is not as boring as you think homie. Find your niche and see those results that you would never come back to the old school ways.
You got this😊
Damn both of yall cars FIRE!
This is the best content. I love it. You helping me lose weight too.
Tbh how much food you have to try your actually in not to bad shape but it’s better doing something about it now rather than later keep it up the good work bro !!
Excellent video! Thanks for the content. Looking forward to the next video 😊
I hired a trainer last year too! I’m on a meal 🍽️plan and training plan 💪🏽
good work outs, inspiring me, to work out too, at 69yrs old
Tbh bruh a lot of folks in LA are blessed to have home cooked meals. I challenge you to round up a couple of friends and get some insight on how to whip up some easy recipes. It doesn’t have to take long either but that fast food gonna set you back every time. Give yourself some flavor and enticing foods but that also healthy and your fitness goal will be much easier. You got it mane!
Those salads gon b a lifesaver without you knowin it
Get accustomed to that, it's gonna help unload
Long as youtube is paying big checks, the foodies gon keep eating. He got more cake than Venus. Im jealous jealous!
Health is wealth!! Rooting for y'all! I got 50lbs that have to go.
Keep pushing bro
Good luck on your journey. You got it. It'll be hard at 1st but it becomes habitual after a few weeks. You guys got me ready to start back hitting the weights and playing basketball 🏀💪
My man 💪 👏
She is pressure 🥵🔥!
Your cousin need to join you in your journey
Awesome content man. Excited to see the series 🤙🏼
The struggle was real! Hopefully, it's easier for you now. It's hard to be disciplined. Lettuce wraps are a great option, veggie meals from Jamaican restaurants are flavorful, Burrito bowls without the sour cream, and extras are still good. I'm happy you are on the journey with your cousin.
Yes bro super excited about this new content I love that cuzzo apart of it ya'll getting that work in keep applying pressure and get them gains!! Love the content keep it all coming!!!❤❤
Damn dawg , u know couz got to get in the gym with you because its going to be , 1 wantin to party and 1 wanting to be disciplined, and yeah bro u getting up there slick
You got this! Getting back on the horse myself. Protein and good saturated fats are not the enemy, sugar and carbs are. Without saturated fats your testosterone will drop which kills your muscle recovery, sleep, and control of all your other hormones. Eat real foods and focus on protein and veggies. Carbs in the morning, good saturated fat at night to boost your T and recovery. Learning your way around nutrition will do more for you than a workout will. Pretty tough to do with your job, that's where the exercise becomes very necessary. Keep up the good fight, stay disciplined, and you better learn to make friends with being hungry. Quit eating that subway shit and quit eating that bread. Subway is nothing but manufactured preservatives and garbage
I A Really Big Fan Of LA Try Guy! Alex Your Facal Expressions Are The Best When You Love What You Eat! I’m Really Excited About Your Getting Into Shape, I Can Relate To You So Much About Getting Into Shape! Alex You And Your Cousin Can Do This! Much Love & Support Always! 👑👑👑💪🏽💪🏽💪🏽🔥🔥🔥🥇🥇🥇⭐️⭐️⭐️🤩🤩🤩🥰🥰🥰💯💯💯👊🏾👊🏾👊🏾🎉🎉🎉